Zabwino zopangira anyezi ndi adyo zimadziwika kwa ambiri. Koma kodi ndizotheka kuti aliyense adye? Sikuti aliyense amadziwa ngati anyezi ndi adyo ali ovomerezeka chifukwa cha matenda ashuga. Endocrinologists amalimbikitsa kuti zinthuzi ziyenera kukhala m'zakudya za odwala awo.
Zothandiza zimatha anyezi
Anyezi amakhala ndi mankhwala - allicin. Amatha kuchepetsa kuchuluka kwa shuga m'magazi. Izi zimachepetsa kudalira kwa insulin. Chifukwa chake, odwala matenda ashuga okhala ndi mtundu woyamba 1 ndi matenda 2 ayenera kudya anyezi.
Kuphatikiza apo, anyezi amachepetsa cholesterol. Ndipo izi zimathandiza kwambiri pamtima wamtima. Mphamvu ya allicin imakhala yotalikirapo poyerekeza ndi insulin. Imalowa m'thupi mwachilengedwe - ndi chakudya. Ndipo insulin imalowetsedwa.
Zochita adyo
Ma endocrinologists amawona funso loti adyo akhoza kudyedwa ndi mtundu wachiwiri wa shuga siolondola. Anthu odwala matenda ashuga ayenera kuzigwiritsa ntchito. Lili ndi:
- mafuta ofunikira;
- ma amino acid;
- mavitamini B 9, B6, B1, B5, B3, B2;
- zinthu: manganese, chitsulo, nthaka, sodium, selenium, magnesium, calcium.
Zolemba za polysaccharides mu adyo zimafika 27%. Michere yambiri ndi chakudya chamafuta. Mndandanda wake wa glycemic ndi 10. Izi zikutanthauza kuti palibe kuwonjezereka kwa kuchuluka kwa glucose mu seramu yamagazi akatha.
Imathandizanso thupi kupanga ma free radicals, imalimbikitsa kuwonongedwa kwa maselo a khansa, imalimbana kwambiri ndi ma virus. Zotsatira zopindulitsa thupi sizimathera pomwepo: zimakhala ndi mphamvu yodzetsa thupi, zimakhala ndi ma analgesic katundu.
Garlic imathandizira kuti chitetezo chamthupi chizigwira ntchito. Kudya kwake kosalekeza kumakupatsani mwayi wodziteteza ku ma virus ndi ma bacteria, muchepetse nthawi yochizira chimfine.
Anthu odwala matenda ashuga ndiwotheka kwambiri kuposa ena omwe ali ndi vuto la mtima. Chifukwa cha kuchuluka kwa shuga mu shuga, kuchuluka kwawo kumachepa. Ndi ochepa matenda oopsa, makoma azombo amatopa. Kugwiritsa ntchito adyo pafupipafupi ndi odwala matenda ashuga kungapangitse magazi kuchepa komanso kuchepetsa magazi.
Anthu ambiri amalimbikitsa kugwiritsa ntchito izi ngati prophylactic. Zinthu zopezeka mu adyo zimalimbikitsa thupi. Glycogen amayamba kudzikundikira m'chiwindi, glucose metabolism amakhala.
Iyenera kudyedwa tsiku ndi tsiku, koma musaiwale za mankhwala omwe mumalandira. Ndi kusintha kwa magwiridwe antchito, endocrinologist amasintha mankhwalawo. Ndizotheka kuti m'magawo oyamba a matenda a shuga a 2, matendawa amatha kuthandizidwa potsatira kudya mwakuchita masewera olimbitsa thupi.
Momwe mungadye anyezi ndi adyo
Odwala ayenera kumvetsetsa kuti kugwiritsa ntchito njira zina zochiritsira kuyenera kuthandizana ndi adokotala. Zithandiza kupeza yankho la funso, kuchuluka kwa shuga mu adyo. Adzakuwuzaninso kuchuluka kwake komwe kungagwiritsidwe ntchito.
Madokotala amalimbikitsa anthu athanzi kuti azidya 4-5 cloves wa adyo ndi mpaka 2 anyezi tsiku lililonse. Anyezi sayenera kukhala osaphika: mutha kuphika, kuphika.
Mu matenda a shuga, chithandizo chotsimikizika chitha kuvomerezeka. Tsiku lililonse kwa miyezi itatu muyenera kudya 60 g wa adyo (pafupifupi 20 cloves). Ayenera kudulidwa kaye isanachitike.
Muthanso kugwiritsa ntchito madzi ofinya chifukwa cha mankhwala. Madontho a 10-15 amawonjezeredwa mkaka. Imwani zakumwa zomwe zakonzedwa ziyenera kukhala theka la ola musanadye.
Anyezi amathanso kudyedwa mu masaladi. Endocrinologists amalimbikitsa izi Chinsinsi: sakanizani 50 g ya anyezi, 120 g maapulo ndi 20 g wowawasa kirimu kapena mafuta ochepa yogurt. Dulani anyezi ndi kuwaza maapulo.
Mutha kumwa kulowetsedwa anyezi. Pangani zophweka: babu amaphatikizika usiku umodzi m'madzi ozizira. M'mawa, amadzimadzi ndi kusakaniza supuni ya ufa wa buckwheat. Kulowetsedwa aledzera chakudya.
Anyezi, adyo ndi matenda a shuga a 2 amagwirizana. Mukagwiritsidwa ntchito, zitheka:
- kuchepetsa kuchuluka kwa matenda opatsirana ndi ma virus;
- Sinthani kulemera kwa odwala;
- yeretsani mitsempha yamagazi, chotsani cholesterol plaque, limbitsa makhoma;
- muchepetse kuwonetsa kwa matenda otupa omwe amapezeka mthupi;
- kusintha matumbo microflora.
Ngati madokotala amalimbikitsa kutsatira lingaliro ili ndi mankhwala ena a shuga, ndiye kuti simuyenera kutero.
Kuthekera kotheka
Anthu, akamaganiza kuti adyo amatsitsa shuga m'magazi, amapeza kuti mukagwiritsa ntchito adyo pafupipafupi, kuchuluka kwa shuga m'magazi kumatha kutsika ndi 25%. Zowona, zizindikiritso zotere zitha kuchitika ngati muudya kwambiri. Ndipo izi, pazifukwa zaumoyo, si aliyense amene angakwanitse.
Pazifukwa zamankhwala, sizingakhale ndi:
- zilonda zam'mimba (mavuto am'mimba ndi duodenum);
- gastritis;
- matenda a impso;
- kudziwa miyala yamiyala.
Garlic imakwiyitsa mucous nembanemba. Ndi kuchuluka kwa chakudya chake, khungu limatha kuchitika, kutsegula m'mimba kumatha kuchitika. Ambiri amadandaula za kupuma movutikira.
Ngati sikuli koyenera kudya adyo ambiri, ndiye kuti ma endocrinologists amalimbikitsa kudya ma clove angapo patsiku. Muyenera kuwonjezera anyezi pang'ono pazakudya.
