KUYENDETSA MOSAMALA NDI MATENDA A SHUGA A TYPE 1: MALANGIZO OMWE AMAPULUMUTSA MOYO WANU, OSATI INU OMWE

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Kwa anthu ambiri padziko lapansi, kuyendetsa galimoto ndi gawo lofunikira m'miyoyo yawo. Inde, matenda ashuga sikukulephera kupeza chilolezo choyendetsa, koma omwe akudziwa bwino matendawa ayenera kusamala makamaka poyendetsa. Ngati muli ndi matenda a shuga 1, mutakhala pampando woyendetsa, muyenera kutenga nawo mbali. Ndipo malangizo athu adzakuthandizani ndi izi.

Ngati mumwa mankhwala a insulin kapena mankhwala ena a shuga monga meglitinides kapena sulfonylureas, shuga yanu ingachepe. Izi zimatha kudzetsa hypoglycemia, yomwe imakupangitsani kuthekera kwanu kokumbika kwambiri pamsewu ndikuyankha mwachangu pazinthu zachilendo. Muzochitika zazikulu kwambiri, ngakhale kutaya kwakanthawi kwamaso ndi kuzindikira kuli kotheka.

Kuti mudziwe kuti ndi mankhwala ati omwe angachepetse shuga anu kukhala owopsa, funsani dokotala. Ndikofunika kuti shuga izikhala yolamulidwa nthawi zonse. Kuphatikiza apo, shuga wambiri amathanso kukukhudzani ngati woyendetsa, ngakhale osachepera shuga wochepa. Chifukwa chake ndikofunikira kukambirana nkhaniyi ndi dokotala.

Popita nthawi, matenda ashuga angayambitse zovuta zosiyanasiyana zomwe zingakhudzenso kuyendetsa kwanu. Mwachitsanzo, neuropathy imakhudza miyendo ndi miyendo ndipo, chifukwa chakuchepa kumverera, zimapangitsa kuti zikhale zovuta kuyendetsa galimoto mothandizidwa ndi oyenda pansi.

Matenda a shuga nthawi zambiri amakhudza mitsempha yamagazi m'maso, zomwe zimapangitsa khungu ndi kusawona bwino.

Ziwerengero za Madalaivala a shuga

Chimodzi mwaziphunzitso zazikulu kwambiri zoyendetsa bwino matenda ashuga zidachitika mu 2003 ndi akatswiri ochokera ku Yunivesite ya Virginia. Pamwambowu panali madalaivala pafupifupi 1,000 omwe ali ndi matenda ashuga ochokera ku America ndi ku Europe, omwe amayankha mafunso kuchokera pa mafunso osadziwika. Zinapezeka kuti anthu omwe ali ndi matenda ashuga a 2 anali ndi ngozi zambiri komanso zochitika mwadzidzidzi pamsewu kuposa anthu omwe ali ndi matenda a shuga a 2 (ngakhale akumalandira insulin).

Phunziroli linapezanso kuti insulini siyimakhudza kuyendetsa, komanso shuga wochepa wa magazi inde, popeza nthawi zambiri zosasangalatsa pamsewu zimalumikizana naye kapena ndi hypoglycemia. Kuphatikiza apo, zinadziwika kuti anthu omwe ali ndi mapampu a insulin sakhala ndi ngozi zambiri kuposa omwe adalowetsa insulin mosalekeza.

Asayansi apeza kuti kuchuluka kwakukulu kwa ngozi kunachitika madalaivala ataphonya kapena kunyalanyaza kufunika koyezera kuchuluka kwa shuga asanayende.

Malangizo 5 opangira kuyendetsa bwino

Ndikofunikira kuti muziwongolera mkhalidwe wanu, makamaka ngati mukufuna kukhala pampando woyendetsa kwa nthawi yayitali.

Yang'anani shuga yanu yamagazi
Nthawi zonse muziyang'ana kuchuluka kwa shuga musanayendetse. Ngati muli ndi ochepera 4.4 mmol / L, idyani kena kokhala ndi 15 g yamafuta. Yembekezani osachepera mphindi 15 ndikuyambiranso.
Tengani mita panjira
Ngati muli paulendo wautali, mtengani mita. Ndiye mutha kudziyang'ana nokha panjira. Koma osazisiyira m'galimoto kwa nthawi yayitali, popeza kutentha kwambiri kapena kutentha kwambiri kungawononge ndikupangitsa kuwerenga kuti kusatsimikizike.
Funsani katswiri wamaso
Onetsetsani kuti mukuwona maso anu pafupipafupi. Izi ndizofunikira kwa anthu odwala matenda ashuga omwe amayendetsa.
Tengani zodyera limodzi.
Bwerani ndi kena kake nthawi zonse. Izi zikuyenera kukhala zokhwasula-khazikika zamafuta, ngati shuga atha kwambiri. Suzi wokoma, mipiringidzo, msuzi, mapiritsi a shuga ndi oyenera.
Bweretsani zonena za matenda anu
Pakachitika ngozi kapena zina sizinachitike mwadzidzidzi, opulumutsa ayenera kudziwa kuti muli ndi matenda ashuga kuti muthane ndi vuto lanu. Kuopa kutaya pepala? Tsopano pogulitsa pali zibangili zapadera, mphete zazikulu ndi tokens zolemba, ena amapanga ma tattoo m'manja.

Zoyenera kuchita panjira

Nayi mndandanda wamalingaliro omwe ayenera kukuchenjezani ngati mukupita, chifukwa angasonyeze kutsika kwambiri kwa shuga. Tinaona kuti china chake sichili bwino - nthawi yomweyo chasweka ndi paki!