Nthawi zambiri timamva zodandaula za momwe zimakhalira zovuta kudya zakudya zamafuta ochepa. Komabe, ndi imodzi yosavuta. Ingowonjezerani zamasamba ambiri ndi zakudya zina - mbaleyo yakonzeka. Inde, tikudziwa kuti izi ndi zoyambira. Tsopano tiyeni titenge chitsanzo.
Lero tikutsatira njira yosavuta iyi ndikukakonza chakudya chokoma chamasamba ndi mitundu yosiyanasiyana ya masamba osiyanasiyana. Kupatula apo, mumatha kudya bwino komanso zopatsa thanzi, osawononga nthawi yambiri mukuphika.
Chachikulu pankhani yakudya ichi ndikuti mutha kusankha mitundu yamasamba kuti mulawe ndipo, pezani chinsinsi chatsopano ndi carb yotsika kutengera nyengo. Timagwiritsa ntchito njira zachisanu. Ubwino wake ndikuti mutha kuwerengetsa bwino gawolo osagwiritsa ntchito zowonjezera.
Ziwiya zophikira kukhitchini
- sikelo yaukitchini waluso;
- mbale;
- poto
- kudula bolodi;
- mpeni waku khitchini.
Zosakaniza
Zofunikira pa Chinsinsi
- 300 magalamu a kolifulawa;
- 100 magalamu a nyemba zobiriwira;
- 200 magalamu a broccoli;
- 200 magalamu a sipinachi;
- 1 zukini;
- 2 cloves wa adyo;
- Anyezi 2;
- 200 ml ya mkaka wa kokonati;
- 200 magalamu a tchizi wabuluu;
- 500 ml ya msuzi wamasamba;
- 1 tsp nati;
- 1 tsp tsabola wa cayenne;
- mchere ndi tsabola kulawa.
Zosakaniza mu Chinsinsi izi ndi za 4 servings. Zimatenga pafupifupi mphindi 10 kukonzekera. Nthawi yophika ndi pafupifupi mphindi 20.
Kuphika
1.
Choyamba konzekerani masamba osiyanasiyana. Ngati mumagwiritsa ntchito zatsopano, dulani zonse zidutswa zosavuta. Mwachitsanzo, dulani zukini kukhala ma cubes, ndikugawa kolifulawa mu inflorescences.
2.
Kuwaza anyezi ndi adyo bwino.
3.
Tengani poto wapakatikati ndikuotentha masamba. Onjezani masamba onse kupatula sipinachi. Samalani nthawi zingapo zophika.
Zamasamba sayenera kuphimbira msuzi! Phimbani ndi simmer.
4.
Zamasamba zikaphikidwa, zichotseni mu poto ndikuyika pambali. Mu msuzi wina wocheperako, mwachangu anyezi ndi adyo mpaka translucent. Mapeto, dzazani ndi msuzi wamasamba.
5.
Onjezani mkaka wa kokonati ndi sipinachi kwa msuzi. Kuphika limodzi pafupifupi mphindi 3-4.
6.
Ikani tchizi wabuluu ndikuwonjezera poto. Kuphika mpaka tchizi isungunuke.
7.
Kuphika kwa mphindi zina 3-5 ndi nyengo ndi mchere, tsabola wapansi, nutmeg ndi tsabola wa cayenne.
8.
Ikani mbaleyo pa mbale ndikusewera. Zabwino!
