Tsegulani mkate wa ku Mediterranean ndi zukini ndi tomato

Nyengo yotentha yachilimwe, maphikidwe aku Mediterranean amapita bwino kwambiri. Zakudya zouziridwa ndi zakumwera izi ndizathanzi komanso ndizokoma kwambiri. Tikuyenera kunena kuti mudzawakonderanso pa tsiku lozizira, chifukwa chinsinsi cha carb chotsikirako ndicabwino nthawi iliyonse.

Chakudya chotsatirachi ndi chabwino kwa iwo omwe amayesa kudya zopatsa mphamvu zochepa. Onetsetsani kuti mwayesa payi yathu yotseguka ndi zukini ndi tomato.

Zosakaniza

• 4 mazira
• Maamondi ozungulira (blanched), 0,5 kg .;
• Husk wa mbewu za psyllium, 15 gr .;
• Soda, supuni 1/2;
• 1 mpira wa mozzarella;
• 2 tomato;
• 1 zukini;
• Mitu iwiri ya adyo;
• Anyezi 1 wofiyira;
• Supuni ziwiri za mafuta;
• Supuni 1 ya orenago, basil ndi basamu;
• Basil masamba ngati mbale yam'mbali;
• Mchere ndi tsabola kuti mulawe.

Kuchuluka kwa zosakaniza kumatengera pafupifupi 4 servings. Kukonzekera koyambirira kwa zosakaniza kumatenga pafupifupi mphindi 20, nthawi yophika - pafupifupi mphindi 35.

Chinsinsi cha makanema

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:

Njira zophikira

1. Khazikitsani uvuni ku madigiri 160 (mawonekedwe opangira) kapena madigiri a 180 (mawonekedwe oyambira / pansi otentha).

2. Sambani tomato ndi zukini m'madzi ozizira, odulidwa.

3. Konzani masamba osankhidwa pabuku lophika ndikuyika mu uvuni kwa mphindi 20. Kukonzedwa motere, tomato ndi zukini zimataya madzi ochulukirapo, ndipo pambuyo pake kekeyo sidzadzaza ndi msuzi wamasamba. Mukhala ndi zotsatira zabwino ngati mutakhala ndi kapangidwe kazomwe muyika magawo.

4. Masamba akaphika, muyenera kuphika mtanda. Phwanya mazira, kuwonjezera orenago, basil, basamu (supuni 1 iliyonse), mchere, tsabola ndi kumenya ndi chosakanizira.

5. Mbale ina, phatikizani zosakaniza zouma, i.e., ma almond, mankhusu a nthangala ndi koloko. Pogwiritsa ntchito chosakanizira, sakanizani ndi dzira, kuti muwone kuti mtanda ndi wopanda pake.

6. Ikani pepala lophika ndi pepala lapadera, ikani mtanda ndi supuni ndikuyiyika mu uvuni kuti muziphika mwachangu kwa mphindi 10.

7. Tengani mozzarella, lolani kuti whey kukhetsa ndikudula tchizi kukhala magawo. Sendani anyezi, wodula kukhala mphete zoonda.

8. Peel ndi kuwaza adyo ang'onoang'ono. Thirani mafuta amafuta mu poto yaying'ono, kuwaza adyo mpaka yowonekera, chotsani poto pamoto.

9. Kokani masamba ndi maziko a keke kuchokera mu uvuni: kukonzekera kwa zosakaniza kwatha.

10. Konzani masamba okhala ndi masamba komanso magawo a mozzarella pamunsi pa nthuza. Finyani anyezi mphete pamwamba, ndikuwonjezera adyo wokazidwa mu mafuta a azitona ngati kukhudza komaliza.

11. Onjezani mchere ndi tsabola kuti mulawe ndipo kwa mphindi zingapo tumizani mbale ku uvuni kuti asungunuke tchizi. Kongoletsani ndi masamba atsopano a basil.

12. Kuphika ndi chisangalalo ndi chidwi cha bon! Olembawo angasangalale kwambiri ngati mukufuna kugawana Chinsinsi ichi.

Source: //lowcarbkompendium.com/med pesaner-zucchini-tomaten-blechkuchen-low-carb-5136/