Msuzi wokoma, wotsika-carb ndiye chisankho chabwino kwambiri mu nyengo ya katsitsumzukwa. Zikhalanso zangwiro zokhazokha panjira yokhazikika komanso ngati njira yayikulu. Chinsinsi ichi, m'malo mwa pulasitala yoyera yoyera, timagwiritsa ntchito mitundu yodziwika koma yobiriwira bwino.
Kupatula kuti suparagus yobiriwira ili ndi mavitamini ndi michere yambiri, sizifunikira kuyang'anitsidwa ndikugulitsidwa kwa nthawi yayitali. Mutha kungoimeta, mwina kudula nsonga, kukonzekera kuphika. Ngati simungagule katsabola wobiriwira watsopano, ndiye kuti muzigwiritsira ntchito wozizira.
Ndikutsimikiza kuti mtundu uwu wa msuzi ndi lemongrass ndi ginger umakupatsani kukoma kwatsopano. Monga nthawi zonse, tikufunirani zabwino pakuphika ndipo musawope kuyesa. Ngati mumakonda chakudyachi, tidzakhala osangalala ngati mumagawana ndi ena!
Zosakaniza
- 500 magalamu a katsitsumzukwa wobiriwira;
- 20 magalamu a ginger watsopano, ngati mukufuna;
- Anyezi 1 wofiyira;
- 2 cloves wa adyo;
- 3 zisonga;
- 40 magalamu a batala;
- 1 mandimu
- 100 ml ya msuzi wankhuku yokhazikika;
- 200 ml ya madzi;
- 2 mapesi a lemongrass;
- Supuni ya 1/2 tsabola wakuda kapena kuti mulawe;
- Supuni ya 1/2 ya mchere wosaya nyanja kapena kuti mulawe;
- 1 sprig ya thyme;
- 1 uzitsine wa natimeg;
- 200 magalamu a kirimu.
Zosakaniza ndi za 2 servings. Kukonzekera kumatenga mphindi 15. Zimatenga mphindi 25 kuphika.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 114 | 475 | 3,8 g | 7.6 g | 1.6 g |
Kuphika
1.
Mitsuko ya masamba obiriwira bwino pansi pa madzi ozizira. Ngati cholimba kapena chouma pamapeto, dulani malo oyenera. Monga tanena kale, kubowola masamba obiriwira sikofunikira. Nthawi zina mungafunike kuyeretsa komaliza. Ingoyang'anani zomwe muli nazo ndikusankha momwe zingakhalire.
2.
Tsopano konzekerani zosakaniza zina. Tengani ginger, anyezi wofiyira, adyo ndi shallows. Sulutsani mwachizolowezi ndikudula pakati. Chonde osaphwanya adyo kuti musataye mafuta ofunikira.
3.
Tenga mphika waukulu wamadzi kuphika katsitsumzukwa. Tengani madzi ambiri kuphimba masamba. Onjezani pafupifupi magalamu 10 a batala, mchere, mandimu ndi katsitsumzukwa, odulidwa pawiri. Tsopano kuphika, kutengera makulidwe a mphukira, kwa mphindi pafupifupi 15.
4.
Pamene katsabola wobiriwira akuphika, tengani supuni yaying'ono kapena stewpan ndikumata ginger wokonzekera, mavuvu, anyezi wofiira ndi adyo ndi mafuta pang'ono. Anyezi akakhala bulauni, mumatha kuchotsa pamoto. Ndikofunikira kuti kukonzekera kwa katsitsumzukwa ndi Kukuwotcha kuchitike nthawi imodzi.
5.
Tengani 100 ml ya nkhuku yokhazikika ndikuyiphatikiza ndi 200 ml ya madzi a katsitsumzukwa. Thirani adyo, anyezi, ndi zina ndi izi.
6.
Pamene katsitsumzukwa wophika, koka zitsamba pamadzi, dulani pamwamba ndikuyika pambali. Mutha kuwadula ndikuwawonjezera pa msuzi wokonzeka wa nkhuku, anyezi, boti, ginger ndi adyo. Dulani ndi kuwonjezera lemongrass.
7.
Nyikani mbale ndi tsabola, mchere, thyme ndi nutmeg, kutsanulira kirimu ndi kusakaniza bwino. Zonunkhira zimatha kusintha kusintha kwanu.
8.
Siyani kusakaniza kwa mphindi pafupifupi zisanu kenako phala pogwiritsa ntchito chosakanizira kapena chosakanizira. Ndimakonda njira yachangu ndi blender.
9.
Pamapeto, onjezani malekezero osokoneza bongo a katsitsumzukwa ngati zokongoletsera, muwatenthe pang'ono, ndikupereka mkate wambiri wa protein. Zabwino!
