Kuli nsomba zambiri kumpoto, bwanji osaphika. Ndili wathanzi komanso labwino kwambiri. Tikukhulupirira kuti mulibe nazo vuto. Ndipo ngati mukuwonjezera msuzi wabwino, ndiye kuti timapeza chokometsera chabwino chokhala ndi carb yotsika. Tikukufunirani zabwino kuphika!
Zosakaniza
- 40 magalamu amtundu wa nsomba zomwe mumakonda;
- Supuni ziwiri zosakhala zowola;
- Supuni ziwiri za mpiru;
- Supuni zitatu za ufa wa kokonati;
- Supuni 1 ya ufa wa fakisi;
- 4 cloves wa adyo;
- Anyezi 2;
- 50 magalamu azitsamba zaku Italy;
- 1 karoti;
- 150 magalamu a yogati 3.5% mafuta;
- zotsekemera zosankha;
- Supuni 1 ya psyllium mankhusu;
- 2 mazira
- kokonati mafuta posenda.
Zosakaniza ndi za 6 ma-nyama. Kukonzekera kumatenga mphindi 15.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 79 | 330 | 4,6 g | 3.4 g | 7.8 g |
Kuphika
1.
Musanayambe kuphika, onetsetsani kuti filet yakonzeka kuphika. Chifukwa chake, ngati mumagula fayilo wofunda, pezani pasadakhale.
2.
Sambani kaloti, peel ndikudula ang'onoang'ono. Ngati mukufuna, mutha kugwiritsa ntchito purosesa ya chakudya.
Kutha kaloti
3.
Anyezi ndi adyo amafunikanso kudulidwa. Ma clove awiri a adyo ndi anyezi amodzi amagwiritsidwa ntchito polemba nyama, ma clove awiri ena ndi anyezi wina wa msuzi.
4.
Tsopano tengani saucepan yaying'ono, isenthe ndi mafuta pang'ono a kokonati pamtunda wochepa ndikucheka anyezi, adyo ndi kaloti mopepuka. Mwachangu kaloti kaye, kenako onjezani anyezi ndi adyo (kusiyana kwa nthawi yophika). Ikani masamba okazinga pa mbale ndikuyika pambali.
5.
Dulani fillet ija mumizidutswa tating'ono, kenako ndikudula kophatikiza.
6.
Ngati mukufuna kuti masamba azidulidwa ang'ono kwambiri, onjezani nyama yophika ndi kuwaza.
7.
Onjezani mazira, supuni ya psyllium husk ndi zitsamba zaku Italiyani pazambiri ndi nsomba ndi kusakaniza.
8.
Forcemeat iyenera kuyimirira kwakanthawi kuti khunyu la chomera likhale kugwira ntchito yake. Mpofunika kuti tidikire pafupifupi mphindi 10.
9.
Pakadutsa mphindi 10, mutha kuwonjezera ufa wa kokonati ndi ufa wopukutira. Stuffing imakhala yowonjezereka. Gwiritsani ntchito mabango a nyama ndi tsabola wa cayenne, mchere ndi tsabola wakuda.
Wokonzeka mtanda wa cutlets
10.
Pomwe mankhusu a psyllium akutupa, mutha kupanga msuzi. Izi zikuyenda mwachangu. Tengani mbale yaying'ono, onjezerani yogati, supuni ziwiri za mpiru ndi gawo lofanana la horseradish.
11.
Onetsetsani kuti mwawonjezera adyo ndi anyezi otsala. Onjezani mokoma pa chosankha chanu ngati mungafune. Ngati ndi kotheka, tsabola ndi mchere kuti mulawe.
Msuzi wokonzeka
12.
Msuzi utatha, bwereranso ku nyama yokazinga. Preheat chiwaya pa sing'anga kutentha ndi burashi ndi mafuta pang'ono kokonati.
13.
Pangani makeke amtundu wa 5-6 ndi sauté mpaka bulauni lagolide kumbali zonse ziwiri. Tumikirani nyama zomata ndi msuzi. Sangalalani ndi chakudya chanu!
Fomani ma cutlets musanakhazikike
