Soy ndi mankhwala otsutsana; ambiri amva za phindu lapadera la nyemba. Amachepetsa cholesterol yotsika-kachulukidwe, kupewa khansa, mafupa am'mimba, ndikuthandizira kuchepa thupi mwa matenda a shuga a 2. Kuphatikiza kwakukulu ndi mtengo wotsika, amagwiritsidwa ntchito pokonzekera zotsika mtengo: mkaka wa soya, nyama, tchizi.
Amakhulupirira kuti zinthu zapadera za soya ndizokokomeza nthawi zina, sizinthu zoposa malonda opambana, ndipo soya imakhala yovulaza thupi la munthu. Amati chakudya chotere chimakwiyitsa matenda a Alzheimer's, mitundu ingapo ya khansa, kusintha kwa mahomoni. Kodi kwenikweni ndi chiyani? Kodi soya ingagwiritsidwe ntchito motsutsana ndi matenda ashuga ndi matenda ena?
Zothandiza katundu
East Asia imadziwika kuti ndi dziko la soya; ndiye mbewu yofunika kwambiri padziko lapansi. Chikhalidwe chake ndi 40% mapuloteni pakuphatikizika, chinthucho sichiri chotsika ndi mapuloteni a nyama. Kuphatikiza apo, mu soya pali macrocell ambiri osakwaniritsidwa, ma microelement, mavitamini. Pa nyemba 100 zilizonse, pali 40 g ya mapuloteni, 6 g ya sodium, 17,3 g wama chakudya ndi lipids. Zopatsa mphamvu za kalori ndi 380 calories.
Lecithin ndi choline (zigawo za soya) ndizofunikira pakubwezeretsa maselo aubongo, dongosolo lamanjenje, kusintha ndende, kukumbukira, kugonana, ntchito zamagalimoto. Nyemba zimathandizira kuyang'anira cholesterol ndi lipid metabolism. Ndizothekanso kusunga ntchito zamthupi, kupewa kukalamba msanga, zomwe ndizofunikira kwa odwala omwe ali ndi matenda amtundu wa 1 komanso a 2.
Ndi hyperglycemia, tofu tchizi ndiwothandiza, mumapezeka mafuta ochulukirapo komanso mafuta ambiri, kotero, mankhwalawo amalowetsedwa bwino ndi thupi la odwala matenda ashuga ndipo amathandizira kuthana ndi matenda am'mimba.
Soy ndi kashiamu wotsika, alibe cholesterol yoyipa, chifukwa chake:
- ali wokhutiritsa;
- imaphatikizidwa muzakudya zolemetsa;
- kuloledwa kugwiritsa ntchito zochuluka.
Nthawi yomweyo, thupi limadzaza ndi mavitamini ndi michere, palibe chifukwa chogwiritsa ntchito mankhwala ophatikizira amagetsi ndi ma protein.
Ndi mtundu wachiwiri wa matenda ashuga, madokotala amalangiza kudya nyemba kangapo monga momwe kungathekere, izi zimathandiza kusintha kagayidwe kazakudya, kuti matenda azikhala ndi mapuloteni, acid.
Mu shuga mellitus, odwala ena mwachangu, ayenera kudya zakudya za soya, nthawi imeneyi adzachotsa mkaka ndi nyama. Popeza soya wogulitsa amakhala mbali zambiri, zakudya sizikhala zatsopano komanso zosasangalatsa.
Kuyang'ana kwina pa soya
Mu shuga mellitus, ma isoflavones omwe amapanga nyemba ndi owopsa ku chithokomiro cha chithokomiro, chifukwa amaletsa ndi ziwalo zina za endocrine system. Kuchokera pamenepa, mkaka wa soya ndi wowopsa makamaka ngati wodwalayo amudya yambiri.
Kugwiritsa ntchito nyemba kwakanthawi kumawonjezera mwayi wokhala wosabereka ndi hyperglycemia. Zinthu isoflavones amakhala thupi la mkazi china chake chonga kubereka. Ndizodziwika bwino kuti kudya pafupipafupi soya ndi zinthu kuchokera pamenepo kumayambitsa ukalamba mthupi.
Odwala a shuga a mtundu 2, ngati atakhala chakudya, sangathe kusintha zinthu zonsezo. Mwachilengedwe, padzakhala zabwino ku thupi, koma izi zitha kufotokozedwa mosavuta ndi kuletsa kwa zinthu zovulaza zomwe zimapezeka mu chakudya wamba. Endocrinologists amatsutsa kuti kudya zakudya za anthu odwala matenda ashuga sikungakhale bwino kwambiri.
Nyemba ndizoletsedwa mwamphamvu ngati zingachitike ndikuphwanya uric acid metabolism, soya mapuloteni ena amawonjezeranso kuchuluka kwa zinthuzi m'magazi. Chifukwa chake odwala matenda ashuga:
- ikuyenera kugwiritsidwa ntchito mosamala;
- osazunza;
- osamadyanso nyemba kamodzi pa sabata.
Soy ndi nkhani ya zoyesa za geneticists, ndipo, monga mukudziwa, kutsutsana pazazinthu za GMO ndizowopsa. Palibe chifukwa chomuimbira nyemba kuti ndivulaza kotheratu, koma munthu sangalankhule za phindu lililonse.
Mtsogolomo, zakudya zosinthika mwanjira zamtundu zimatha kuyambitsa zovuta, kunenepa kwambiri.
Zinthu Zowonetsedwa
Madzi enieniwo sayenera kudya, amangokhala zakudya zopanda pake. Kuphatikiza apo, nyemba zosaphika zimakhala ndi zinthu zambiri zovulaza, sizikumbidwa ndi chimbudzi. Muyenera kudziwa kuti ngakhale utatha kutentha zinthu zotere sizimasowa kwathunthu.
Achikondwerero wamba azakudya zachilengedwe amalowerera nyemba kwa maola 12 mpaka 15, ndipo zitatha zimaphika kwa maola angapo pa kutentha pang'ono. Ndikofunika kugula zakudya zokonzeka kudya kapena zonenepa, zakonzedwa mumphindi zochepa.
Nyemba sizinanenerepo kukoma, zimatenga zonunkhira ndi zina zowonjezera, zonunkhira.
Pafupifupi chilichonse chimapangidwa kuchokera ku soya: tchizi, mkaka, msuzi, mtedza ndi ufa.
Mkaka wowonda, tchizi
Pakatikati, mkaka wa soya umawaviika, kenako ndikuwuphika ndi kuwiritsa nyemba, chakumwachi chimafanana ndi mkaka ndipo chimagwiritsidwa ntchito palokha komanso monga gawo la maswiti opanda shuga kapena zinthu zina zophikira. Anthu odwala matenda ashuga amalimbikitsidwa kuti asamwe mkaka kamodzi pa sabata.
Kusasinthika kwamkaka kumafanana ndi kwa ng'ombe, koma pali kusiyana kwakukulu pakumvetseka. Mkaka ndi wofunikira, wabwino pakudya chamagulu abwino, umakhala gwero la mafuta acid, magnesium, chitsulo. Mukawonjezera ascorbic acid, odwala matenda ashuga adzapindula, chitsulo chimakhala bwino.
Ndi matenda ashuga, mutha kumwa mkaka wa nyemba kuti mukulitse njala, ingakhale njira yabwino chakudya cham'mawa kapena kadzutsa. Ndizothandiza kwambiri kwa odwala matenda ashuga okalamba omwe ali ndi kuchepa kwa minofu misa ndikumwa madzi pang'ono.
Wodwala matenda a shuga ndi matenda ena amatha kugwiritsidwa ntchito ngati tchizi ya tofu soya, mkaka wa soya ndi coagulants amatengedwa kuphika:
- calcium sulfate;
- mandimu;
- kloriyamu ya magnesium.
Mulingo wofanana ndi wofanana ndi tchizi tchizi, ngati chikakanikizidwa, chimakhala tchizi. Chochita chomaliza chimadalira njira yopangira; imatha kukhala yofewa, yolimba kapena ngati tchizi cha mozzarella. Izi tchizi ali ndi mtundu oyera, ndipo alibe kukoma, kotero, kupereka kukoma kosangalatsa, kuwonjezera amadyera, zonunkhira, mtedza, zonunkhira, mtundu wina wa zonunkhira.
Tofu wofiyidwa amadyedwa ngati pulogalamu ya chakudya, yofewa imagwiritsidwa ntchito monga sopo, mchere komanso sosi zosiyanasiyana.
Mafuta a soya
Izi sizodziwika kwambiri padziko lapansi, mafuta a soya mumtundu wama amber olemera, amakhala ndi kukoma kosangalatsa ngati nati. Mafuta amapezeka ndi kukanikiza mbewu, ili ndi mafuta osakwaniritsidwa ambiri, ofunika kwambiri kwa matenda ashuga. Mulinso linoleic acid, phosphorous, magnesium, mchere wa sodium ndi calcium.
Mafuta a soya amathandizira odwala matenda ashuga kuthana ndi matenda a impso, kuwonjezera chitetezo chokwanira, kusintha kagayidwe kachakudya, ntchito yothandiza kugaya chakudya, ndi njira yabwino yopewera matenda ashuga a matenda a shuga.
Easy digestibility, kuyeretsa kwathunthu kwachilengedwe ndi zachilengedwe zimapangitsa mafuta a soya kukhala chinthu chofunikira, padziko lonse lapansi. Ndizoyenera kuvala masaladi otsika-calorie ndi masamba, ophikira zakudya, nsomba ndi nyama. Mafuta amasungidwa kwanthawi yayitali, sataya mawonekedwe ofunika.
Nyama
Mtundu wamtunduwu umapezeka panthawi ya ufa wosalala, mnofu wa soya pa 100 g umangokhala 2 g yamafuta okha, uku nkhuni fillet 2.96 g, veal 2.13 g yamafuta. Ufa wopanda mafuta uyenera kusakanikirana ndi madzi ofunda, osakaniza viscous amapezeka, omwe amasintha kapangidwe akaonekera kukakamizidwa ndi kutentha kwambiri.
Chifukwa cha chithandizo choyambirira cha kutentha, nyamayi imaphika mwachangu, iyenera kuyamba kumizidwa m'madzi, kenako kuphika malinga ndi maphikidwe (mphodza, mwachangu, kuphika). Popeza soya ilibe kukoma kutchulidwa, zonunkhira ziyenera kugwiritsidwa ntchito pakuphika.
Mkulu ndiwofanana ndendende ndi nyama wamba, komabe, akatswiri ena a matenda ashuga amati siokoma, komanso ndiatsopano. Ngakhale ena amati nyamayo ndi yabwino kuposa pano.
Phindu ndi zovuta za soya zikufotokozedwa mu kanema munkhaniyi.
