Kodi ndingathe kudya nandolo ya shuga?

Wodwala yemwe ali ndi matenda ashuga ayenera kuyang'anitsitsa thanzi lake komanso kukana zakudya zinazake akudya. Nandolo pamaso pa matendawa zimatha kudyedwa kuti muchepetse magazi, koma musanagwiritse ntchito muyenera kuonetsetsa kuti palibe zotsutsana.

Ubwino wa nandolo mu shuga

Nandolo za matenda amitundu yachiwiri zili ndi zabwino zambiri, momwe mawonekedwe:

• mavitamini a magulu A, B, K, H, E, PP;
• zinc;
• selenium;
• potaziyamu
• zotayidwa
• chitsulo
• ayodini;
• boroni;
• amylase zoletsa;
• magnesium
• ulusi wa lipid;
• wowuma;
• titaniyamu;
• molybdenum;
• vanadium.

Chifukwa chotsika kwa glycemic index komanso kupezeka kwa mapuloteni a chomera, nyemba za shuga zimathandizira:

• matenda a mtima, chiwindi ndi impso;
• kusintha mafuta kagayidwe;
• kuchotsa kupweteka kwapakhosi;
• kutsitsa shuga;
• kutsitsa cholesterol;
• kubwezeretsa dongosolo la m'mimba.

Chifukwa cha kutsika kwa glycemic index komanso kupezeka kwa mapuloteni ammasamba, ma legamu omwe amapezeka mu shuga amathandizira kusintha kagayidwe ka mafuta.

Chifukwa cha kutsika kwa glycemic index komanso kupezeka kwa mapuloteni am'mera, nthangala mu shuga zimathandizira kuti mtima ukhale wolimba.

Chifukwa chokhala ndi kalozera kakang'ono ka glycemic komanso kupezeka kwa mapuloteni ammasamba, nyemba za shuga zimathandizira kuchepa kwa shuga m'magazi.

Chifukwa chokhala ndi kalozera kakang'ono ka glycemic komanso kupezeka kwa mapuloteni am'mera, ma legamu mu shuga amathandizira kubwezeretsa magwiridwe antchito.

Chifukwa cha kuchepa kwamatenda a glycemic komanso kupezeka kwa mapuloteni a chomera, nyemba za matenda ashuga zimathandizira chiwindi ndi impso.

Chifukwa cha kutsika kwa glycemic index komanso kupezeka kwa mapuloteni am'mera, ma legamu omwe amapezeka mu shuga amathandizira kuti muchepetse kutentha.

Chifukwa chokhala ndi index yotsika ya glycemic komanso kupezeka kwa mapuloteni ammasamba, nyemba za shuga zimathandizira kuchepetsa cholesterol.

Chogulitsachi chimakhala chofunikira pakuwonjezeka kwambiri ndipo chimakhala ndi mphamvu yama 298 calories.

Ndi nandolo ati omwe ali athanzi?

Nandolo zobiriwira zatsopano zomwe zili mkaka wa mkaka zimakhala ndi kuchuluka kwa michere, motero muyenera kuzigwiritsa ntchito munthawi yake kuti mumalize zinthu zina zofunika mthupi. Wogulitsa chipalechi amakhalanso ndi katundu. Nandolo zophika zikutaya michere ina.

Zopangidwazo zimakhala ndi mavitamini ndi michere yocheperako, chifukwa zomwe zimakhala ndizambiri zimawonedwa ndi peel, zomwe zimachotsedwa pakukonzekera. Mtundu uwu wa nsawawa umadziwika ndi kupezeka kwa chaka chonse komanso kukoma kwabwino.

Zitha kuvulaza

Chochita sichikulimbikitsidwa kuti chidzagwiritsidwa ntchito panthawi yomwe muli ndi pakati, chifukwa chimathandizira pakupanga kwa mpweya. Kuphatikiza apo, nandolo ndizoletsedwa kugwiritsa ntchito kwa okalamba omwe ali ndi vuto loti sangathe kuchita masewera olimbitsa thupi. Muli lactic acid omwe amasonkhana mu minofu ya minofu,, motero, ndi moyo wokhala chete, kudzikundikira kumayambitsa kugunda kwa ululu komanso kukula kwa matenda ogwirizana.

Pamaso pa gout, zakudya za nandolo zimatha kudyedwa pang'ono komanso m'malo owiritsa, kupewa kugwiritsa ntchito chinthu chatsopano. Mosamala, nandolo ziyenera kudyedwa ndi odwala thrombophlebitis, cholecystitis ndi matenda a kwamikodzo dongosolo. Sizoletsedwa kudya masamba ndi tsankho limodzi, zilonda zam'mimba komanso gastritis, chifukwa zimatha kupangika njira ya matenda.

Pamaso pa gout, zakudya za nandolo zimatha kudyedwa pang'ono komanso m'malo owiritsa, kupewa kugwiritsa ntchito chinthu chatsopano.

Nandolo sizikulimbikitsidwa kuti zigwiritsidwe ntchito panthawi yomwe muli ndi pakati, chifukwa zimathandizira njira yopanga mpweya.

Nandolo saloledwa kudya ndi gastritis.

Nandolo amaletsedwa kudya ndi zilonda zam'mimba.

Nandolo ndizoletsedwa kugwiritsa ntchito kwa okalamba omwe ali ndi vuto loti sangakwanitse.

Mosamala, nandolo ziyenera kudyedwa ndi odwala omwe ali ndi matenda a kwamikodzo.

Mosamala, nandolo ziyenera kudyedwa ndi odwala omwe ali ndi thrombophlebitis.

Kodi kuphika nandolo ya shuga?

Mndandanda wa pea uli ndi maubwino ambiri mwanjira ya:

• kupezeka;
• kukonzekera mosavuta;
• chakudya chopatsa thanzi;
• kukhazikika kwa kagayidwe kazakudya;
• kukoma kwabwino.

Kuchokera pazogulitsa zomwe zili ndi mulingo wotsika wa glycemic, mutha kuphika zakudya zambiri zokoma, koma kuphika kwa phala ndi msuzi ndizofala.

Pea ufa

Mukamagwiritsa ntchito ufa wa pea mu mawonekedwe ake oyera, magwiritsidwe amkati am'mimba amatha kukhala osinthika. Kuti muchite izi, ndikofunikira kudya 1/2 tsp. tsiku lonse. Kuphatikiza apo, angagwiritsidwe ntchito kuphika puree ya zakudya, yomwe imakonzedwa kuchokera ku 150 g ya malonda ndi 500 ml ya madzi oyera.

Mphika wamadzi uyenera kuyikidwapo, kudikirira kuwira, kuwonjezera ufa ndi mchere, kuwotcha pamoto wochepa mpaka osakaniza ukhale wonenepa, osayiwaliratu kusokosera. Panthawi yozizira, kachulukidwe ka mbatata yosenda kwambiri.

Mukamagwiritsa ntchito ufa wa pea mu mawonekedwe ake oyera, magwiritsidwe amkati am'mimba amatha kukhala osinthika.

Msuzi wa pea

Kuti mupange msuzi, mumafunikira nandolo zobiriwira zatsopano kapena zinthu zachisanu. Nandolo zouma ndizoyenera kudya, koma zimaphika motalika. Ngati pali matenda a degree 1-2, tikulimbikitsidwa kuphika msuzi pogwiritsa ntchito msuzi wa ng'ombe, womwe umasiyanitsidwa ndi zopindulitsa zake komanso kutsika shuga.

Msuzi uyenera kukhala wachiwiri. Kuti muchite izi, madziwo amayenera kukokeredwa kwa nthawi yoyamba kenako ndikuikanso pachitofu. Ngati mukufuna, mutha kusinthanitsa msuziwo powonjezera anyezi, kaloti ndi mbatata. Masamba amatha kudula mutizidutswa tating'ono ndikuwotcha mu batala kapena kuwonjezeredwa ku msuzi, osankhidwa kale pa grater.

Pea phala

Kukonzekera phala ya pea, muyenera kuyikapo mankhwala mumtsuko, kuthira madzi ofunda ndikusiya maola angapo. Kenako tsanulirani zosakaniza mu poto ndi wandiweyani pansi ndi makhoma, zomwe zingapangitse kuti mbaleyo iphike mwachangu ndi kuwira chimodzimodzi. Gwiritsani ntchito moto wochepa kuphika. Mukaphika, osakaniza amayenera kupitilizidwa pafupipafupi kuti asayake.

Ngati ndi kotheka, ndiye kuti madzi ochepa amatha kuwonjezeredwa kwa phala ikakhala yolimba. Kupangitsa nandolo kuphika kwakanthawi, ndikulimbikitsidwa kuti kukhale m'madzi ofunda. Pafupifupi, kuphika kumatenga mphindi 40-60. Thumba laphika limaphika kawiri m'masiku 14, apo ayi kugwiritsa ntchito mankhwala kungayambitse kutulutsa ndi kudzimbidwa. Mukaphika mbale moyenera, ndiye kuti muzimva bwino ndi matenda ashuga.