Maphikidwe otsika-carb

Kodi mumakonda chakudya chochepa cha carb? Malinga ndi omwe analemba nkhaniyi, Chinsinsi chosavuta komanso chokoma ichi ndi chabwino kuposa gratin wamba ya mbatata. M'malo mwa mbatata mwachizolowezi, chokoma chokoma kwambiri ichi chimagwiritsa ntchito tubers ku Yerusalemu artichoke (peyala). Yerusalemu artichoke ndiwothandiza kwambiri mbatata ndipo amakonzedwa mwanjira yomweyo.

Keke yanyengo yachikhalidwe imandikumbutsa za ubwana wanga. Agogo anga aakazi nthawi zambiri ankaphika. Chinsinsicho ndichabwino pakudya chamafuta ochepa. Ngati mumagwiritsa ntchito ufa wophika wopanda gluten, ndiye kuti mumapeza keke wokhala ndi zakudya zamafuta ochepa (zosakwana 5 g zamagululeti pama gramu 100), komanso wopanda gluteni pakapangidwe.

Mwana aliyense amadziwa ndipo mosakayikira amakonda vanilla bagels, bwanji osayesanso njira ina tsiku lina? Ma bagels amoto amtundu wokoleti amakhala onunkhira ngati anzawo a vanilla amawoneka okoma komanso amakongoletsa patebulo lililonse lachikondwerero. Ndipo ngati mumakonda chokoleti, ndiye kuti muyenera kuyesa!

Ndani sakonda msuzi wa bolognese wapamwamba? Zachidziwikire, bwino ndi spaghetti. Koma pasitala wanthawi zonse samakhala wabwino kwambiri. Koma, mwamwayi, pali chokoma kwambiri komanso chopatsa thanzi kusiyana ndi nyama yanthawi zonse ya durum tirigu. Yesani kupanga spaghetti ndi zukini kapena zukini kapena masamba ena, monga biringanya kapena kaloti.

Ma cookie a Carbon Chip Zothandiza mukamafuna ma cookie mwadzidzidzi.

Kodi mudamvapo kale dzina longa ma cran zipatso akulu? Ayi? Koma inu, mosakaikira, mwakumana kale ndi dzina "Cranberries" panjira yanu. Mwamuwona ali pamtengo m'masitolo akuluakulu. Cranberry ndi dzina lachingerezi la cranberries omwe atchulidwa pamwambapa, koma m'dziko lathuli ndiofala kwambiri kuposa Chijeremani. Mutha kudzaza ndi maphikidwe ambiri osangalatsa nawo, monga ma cookie okoma otsika pang'ono a carb енты Zida zophikira ku Khitchini ndi zosowa zomwe mungafunike Kuti muike cookie iyi yochepera carb, mumafunikira chokoleti chomwe chili ndi ma carbohydrate ochepa momwe mungathere.

Keke iyi ndi yokoma modabwitsa komanso yosangalatsa. Kuphatikiza apo, keke yokhala ndi carb yotsika pansipa sili yoyenera pazakudya zokha, koma imathanso kuperekedwa monga mchere wa Khrisimasi. Gwiritsani ntchito zinthu zapamwamba zokha, zopatsa thanzi pophika, ndipo lolani kuphika zakudya zamaphwando kuti zikusangalatseni!

Ma muffins otulutsa pakamwa okoma awa ndi okoma kwambiri kotero kuti mumangonyambita zala zanu. Kuphatikizidwako kumaphatikizapo chokoleti, sinamoni ndi mtedza wakuBrunchy waku Brazil. Mosakayikira musangalala nazo! Tikufunirani nthawi yabwino kukhitchini kuphika keke iyi! Zosakaniza mazira 2; Chokoleti chakuda ndi xylitol, 60 gr.

Mkate wokoma kwambiri wamtunduwu umaphikidwa pa pepala lophika; Chithandizo chamoto chotsika chidzakusangalatsani m'mawa ndikukudzazani madzulo. Kukhala kofunikira kugwiritsa ntchito zidutswa zazing'onoting'ono monga buledi pakati pa chakudya chachikulu.

Lero timapereka kuphika wokazinga bwino poto. Zakudya zoterezi zimabwera ngati simungakhale ndi nthawi yophika ndiye kuti simukufuna kuwaza miphika ingapo. 😉 Ingodulani masambawo kukhala ma cubes, mwachangu ndikusakaniza. Zomwe zingakhale zosavuta komanso zosavuta kuposa chakudya chamafuta ochepa!

Mbewu za Chia ndizophatikizira bwino kwambiri, chakudya chabwino kwambiri. Mutha kuwaphatikiza ndi chakudya chilichonse ndikupeza maphikidwe okoma. Mwachitsanzo, tidawapangira buledi wokoma ndi chakudya chamafuta pang'ono komanso zopanda mafuta, timapereka zofunikira pa chigamulo chanu. kuphika.

Coconut Low Carbohydrate Praline mwanjira iliyonse ndi chakudya chabwino kwambiri cha carb. Ma coconut, batala ndi mkaka - monga zosakaniza mu maphikidwe ambiri okoma a carb, kapena nyama ya kokonati - kungodya. Makamaka ma coconuts akuluakulu ndi ambiri.