Ndiponso, nthawi yakwana chakudya chokoma kwambiri cha carb. Chinsinsi ichi chimaphatikiza zinthu zingapo nthawi imodzi - zipatso, zotsekemera, zonona, ndizabwino kwambiri kuchokera ku ma almond pralines em
Mwa njira, ma apricots ali ndi 8.5 g yokha yazakudya zambiri pa 100 g ya zipatso zabwinozi. Zachidziwikire, ngati mungafune, mutha kugwiritsa ntchito zipatso zina ku mchere - lingaliro lanu ndilopanda malire pano 🙂
Ndipo tsopano tikufunirani nthawi yosangalatsa. Zabwino zonse, Andy ndi Diana.
Mwa malingaliro oyamba, takukonzerani tawunilodi kanema. Kuti muwone makanema ena pitani patsamba lathu la YouTube ndikulembetsa. Tidzakhala okondwa kwambiri kukuonani!
Zosakaniza
- Ma apricots 10 (pafupifupi 500 g);
- 250 g ya mascarpone;
- 200 g wa yogati wachi Greek;
- 100 g wa ma amondi osalaza ndi owala;
- 175 g wa erythritol;
- 100 ml ya madzi;
- mnofu wa nyemba imodzi ya vanila.
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsikirako kamapangidwira ma servings awiri.
Zimatenga pafupifupi mphindi 15 kukonzekera zosakaniza. Izi zikuyenera kuwonjezera mphindi zina 15 kuphika apricot compote ndi almond praline.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 155 | 650 | 5 g | 13.2 g | 3.5 g |
Chinsinsi cha makanema
Njira yophika
Kirimu ndi Praline Apricot Zosakaniza
1.
Sambani ma apricots ndikuchotsa mbewu. Kenako aduleni mu cubes ndikuyika 50 g ya erythritol, vanilla zamkati ndi madzi poto yaying'ono. Kuti mupange compote, onjezani zipatsozo ndikuphika pamoto wotsika pafupifupi mphindi 5.
Apricot compote
Yesani kupanga compote kuti ikhale yokoma kwambiri ndikuwonjezera erythritol ngati pakufunika. Kenako ziloleni kuziziratu.
2.
Tsopano tengani poto ina ndikuyika 75 g ya erythritol ndi ma almond osaneneka mmenemo. Preheat maamondi mwa kuwasunthira nthawi ndi nthawi mpaka erythritol isungunuke ndi maamondi mopepuka. Izi zitha kutenga pafupifupi mphindi 5 mpaka 10. Onetsetsani kuti palibe chomwe chawotchedwa.
Maamondi + Xucker = Pralines
Konzani pepala lophika ndikuyala pamenepo.
Chofunika: Osachisiya kuti chizizizira poto, chifukwa chimamatirira mwamphamvu ndikuchotsamo kuti chitha kukhala chovuta kwambiri.
Ma almond praline amatsika pansi
Langizo: Ngati izi zidachitikabe, ndiye kuti muyenera kuti muzitenthe kuti erythritol ikhale madzi, kenako mutha kuyiyika mosavuta pamapepala ophika 🙂
3.
Lolani ma almond pralines azizire bwino. Kenako mutha kuthyolaphwanya ndi kuchotseratu pepalalo.
4.
Tsopano ndi nthawi yachitatuyo - kirimu mascarpone. Sakanizani limodzi mascarpone, yogati yama Greek ndi 50 g ya erythritol, muyenera kupeza zonona zokongola, zofanana.
Malangizo: Pre-grind erythritol mu chopukusira cha khofi kukhala ufa, chifukwa chake imasungunuka bwino zonona.
Zida zonse za mchere
5.
Imangokhala kokha m'magawo mchere wopanda mafuta mugalasi yotsekemera. Choyamba, lokoma apricot compote, mascarpone kirimu pamwamba ndi magawo a mankhwala opangidwa ndi ma amondi ngati kupitirira.
Zotsekemera zamafuta ochepera
Tumikirani mitengo yotsalira ya apricot ndi mascarpone mchere m'mbale ang'onoang'ono. Chifukwa chake alendo anu ndi inu eni mudzatha kuwonjezera zikuni zatsopano za praline ku mchere wanu. Ndipo iyo, ikhala crispy. Zabwino.
Ma almond pralines
