Peso wosakaniza

Pin
Send
Share
Send

Iyenera kukhala pizza wothamanga kwambiri padziko lapansi. Muyenera kuyesa izi chokometsera chotsika cha carb chosangalatsa. Ndi makanema ochezera

Pizza ... 🙂 Kodi pali zina zofunikira kunena? Pizza ndi imodzi mwazakudya zofunika kwambiri. Zikuwonekeratu kuti pafupifupi aliyense amene amatsatira zakudya zamafuta ochepa sangafune kusiya pizza. Chifukwa chake, muresi ya carb yotsika iyi, tikukupatsani pizza yomwe ili mwachangu kwambiri padziko lonse lapansi - pizza wosakanizika kwambiri.

Khalani ndi nthawi yabwino ndikugwedezeka, kuphika ndi kulawa. Zikhala zabwino kugawana pizza iyi ndi anzanu kapena abale anu

Zosakaniza

  • 4 mazira
  • 1 mutu wa anyezi;
  • 2 cloves wa adyo;
  • 1 kapisiki wofiyira;
  • 4 tomato yaying'ono;
  • 1 mpira wa mozzarella;
  • 400 g nthaka ng'ombe;
  • 200 g wa kanyumba tchizi;
  • 200 g ya tchizi cha grated Emmental (kapena tchizi china chomwe mungasankhe);
  • 30 g ma almond;
  • 10 g wa ufa wa coke;
  • 10 g gaga za nthangala;
  • Supuni 1 oregano;
  • Basil mofuna;
  • mafuta ena a azitona pokazinga;
  • mchere ndi tsabola.

Kuchuluka kwa zosakaniza za makeke ochepera awa kumawerengedwa, kutengera chilakolako cha chakudya, pafupifupi 4 servings.

Chinsinsi cha makanema

Njira yophika

1.

Preheat uvuni mpaka 200 ° C pamwambamwamba ndi potentha pamunsi. Tsopano konzani zokonza pitsa. Choyamba pezani anyezi, dulani pakati ndikudula mbali ziwiri m'mphete. Peel ndi finely kuwaza cloves wa adyo.

2.

Finyani pansi ng'ombe poto kuti isakungike, mchere ndi tsabola. Onjezani mphete za anyezi ndi adyo kwa iye ndi mwachangu palimodzi mpaka anyezi ataduwa pang'ono. Kenako ikani nyama yophika mbali imodzi ndikuisiya kuti izizizira pang'ono.

3.

Sambani tsabola ndikudula m'mitundu yaying'ono. Sambani tomato ndikudula pakati. Chotsani mbewuzo m'mbali zonse pamodzi ndi zofewa mkati mwa chipatso kuti mnofu wolimba wokha ukhale. Kenako sankhani bwino.

4.

Lolani madziwo kuti akhe ku mozzarella, kenako ndikudula m'magulu ang'onoang'ono. Ganizirani zinthu zotsalira.

5.

Tsopano mukusowa kapu yayikulu, mbale, kapena china chofanana ndi chivindikiro choyenera. Menyani mazira mugalasi ili. Onjezani tchizi tchizi, ma amondi a pansi, ufa wa kokonati ndi ma hus a nthanga za plantain. Sakanizani zonse bwino ndi chosakanikirana ndi dzanja.

6.

Tsopano ikani magalasi onse otsala: yokazinga yokazinga nyama, masamba osankhidwa, mozzarella ndi oregano. Chomaliza ndi tchizi cha grated Emmental ndipo galasi limatsekedwa ndi chivindikiro. Tsopano muyenera kutenga chikhocho m'manja ndikuchigwedeza kotero kuti zosakaniza zonse zimasakanikirana bwino

7.

Lungani pepalalo ndi pepala lophika ndikugwedeza zomwe zidalipo. Gawani wogawana ndikuwaza pizza ndi 100 g ya grated Emmental tchizi ndikuyika mu uvuni.

Kuphika kwa mphindi 20 ku 200 ° C pamwambamwamba ndi pamunsi pakuwotcha mpaka tchizi isanalowe. Ngati mukufuna, mutha kukongoletsa pitsa yotsirizidwa ndi masamba atsopano a basil. Kulakalaka zabwino 🙂

Pin
Send
Share
Send