Salmon ili ndi mafuta ambiri amtengo wapatali komanso nyama yathanzi labwino. Izi zikukwana kuti ayambe kudya nsomba izi pafupipafupi. Chinsinsi chathu chabwino chingakuthandizeni ndi izi.
Malangizo. Mutha kugwiritsa ntchito masamba awa ngati mbale yam'mbali popanda nsomba yophika masamba ena.
Zomwe mukufunikira kuphika
- 400 magalamu a nsomba;
- 1 biringanya;
- 1 zukini;
- Tsabola wofiyira 2;
- Anyezi 1;
- Zovala 5 za adyo;
- 20 magalamu a mafuta a adyo;
- Supuni zitatu za mafuta;
- Supuni 1 marjoram;
- tsabola wa cayenne kulawa;
- mchere kulawa;
- tsabola kulawa.
Zosakaniza ndi za 4 servings.
1.
Preheat uvuni mpaka madigiri 180 mumachitidwe ophatikizira. Sambani zukini ndi biringanya bwino, chotsani phesi ndikudula masambawo kukhala magawo owonda.
2.
Sambani tsabola wofiira, chotsani mbewu ndi phesi. Dulani mizere.
3.
Sendani anyezi, duleni pakati ndi kudula pakati mphete zina. Sulutsani ma adyo a adyo ndikudula ang'onoang'ono.
4.
Sambani filimu ya salmon pansi pa madzi ozizira, mutayanika ndi pepala la kukhitchini ndikutsuka filimuyo ndi mchere, tsabola ndi marjoram.
5.
Tenthetsani theka la mafuta a azitona mu poto yayikulu ndikukazinga anyezi ndi mphete za anyezi. Tenga mbale yophika kapena chidebe chofananira ndikuyika mphete ndi anyezi kuchokera poto mkati. Yatsani chitofu ndi kuyika poto pambali.
6.
Onjezani zingwe za tsabola, zukini wosenda ndi zigawo zokhala ndi biringanya. Sakanizani masamba ndi mphete za anyezi theka ndi adyo ndikuyika mchere ndi mchere, nthaka ndi tsabola wa cayenne ndi marjoram.
7.
Mapeto ake, onjezerani mafuta a maolivi otsalira ndi mafuta a adyo ku mbale. Ikani mbale yophika mu uvuni ndikuphika masamba kwa mphindi 25.
Ikani masamba mu uvuni
8.
Tenthetsani mafuta otsalawo mumoto poto wamoto. Sanjani filimu ya salmon kumbali zonse kwa mphindi 10 mpaka nsomba itaphika.
9.
Ikani zomwe zili mumbale yophika pambale. Ikani gawo la sinamoni pamwamba.
10.
Sangalalani ndi chakudya chanu!
