Zakudya za cholesterosis ya ndulu: menyu ndi chakudya

Gallbladder cholesterosis ndi matenda omwe amadziwika ndi kupezeka kwa cholesterol yomwe imayikidwa mkati mwa makoma a chiwalo.

Nthawi zambiri, matendawa amakula pakati pa anthu azaka zapakati. Pali zinthu zingapo zomwe zimayambitsa kukula kwa matenda am'thupi mwa munthu.

Zomwe zikuwonetseratu zovuta zakutsogolo ndizomwe zimapangitsa kuti kunenepa kwambiri; utachepa magwiridwe antchito a chithokomiro; kukula kwa mafuta chiwindi hepatosis; kuchepa chitetezo chokwanira.

Kukula kwa matendawa nthawi zambiri kumachitika mwadzidzidzi ndipo kumapezeka pokhapokha pakuwunika zam'mimba.

Mavuto ambiri a matenda ndi awa:

• Kukula kwa ma polyp.
• Kapangidwe ka miyala m'mphepete mwa ndulu.

Pakukonzekera mankhwalawa, onse mankhwala ndi opaleshoni imagwiritsidwa ntchito ngati munthu wapeza matenda mosasamala.

Zotsatira zabwino za mankhwalawa zimasungidwa pokhapokha ngati zakudya zapadera zimawonedwa chifukwa cha cholesterosis.

Matenda monga cholesterosis zakudya ayenera kutsatiridwa kwambiri kuti apite patsogolo.

Zakudya za gallbladder cholesterosis

Kutsatira zakudya za cholesterosis ya ndulu kumatsata kukwaniritsa zolinga zina.

Zolinga zikuluzikulu za kadyedwe pozindikira matenda ndizolimbikitsa kuchuluka kwa mafuta m'thupi momwe amathandizira bile, kukonza kutuluka kwa thupi, kuchepetsa thupi pang'onopang'ono, kubwezeretsa magwiridwe antchito a lipid kagayidwe.

Nthawi zambiri, chakudya No. 5 chimagwiritsidwa ntchito poletsa kudya zakudya; kuwonjezera apo, zoletsa zimayambitsidwa kuti muchepetse cholesterol m'thupi ndi zoletso zomwe zimakhudzana ndi mawonekedwe a thupi.

Malamulo oyambira popanga chakudya ndi awa:

1. Kuyenera kusiyanitsidwa ndi zakudya zomwe zimachulukitsa cholesterol ya plasma. Zinthu zotere ndi ubongo, chiwindi, impso, mapapo, ndi mtima wa nyama. Kuphatikiza apo, mafuta a nkhumba, ng'ombe ndi mutton samachotsedwa pamndandanda wazakudya zovomerezeka. Komanso dzira yolk.
2. Zakudya zomwe zimagwiritsidwa ntchito popanga menyu ziyenera kukhala ndi zopatsa mphamvu zochepa zopatsa mphamvu komanso zowonjezera mafuta ochepa. Izi ndichifukwa choti kuwonjezeka kwa shuga mumthupi kumapangitsa kuti mapangidwe a miyala azikhala ndi kuchuluka kwa cholesterol yopangidwa ndi maselo a minyewa ya chiwindi.
3. Kupatula ku menyu yazinthu zofunikira. Monga nyama. Msuzi wa nsomba ndi bowa.
4. Kuyambitsa chakudya. Zomwe zili ndi magnesium, zitha kukhala mtedza, oatmeal, ndi buckwheat.
5. Kukhazikitsidwa kwa chiwerengero chokwanira cha zinthu zomwe zili ndi lipotropic ndi lecithin, yomwe imatsutsana ndi cholesterol. Zogulitsa zoterezi ndi tchizi tchizi, buluwheat ndi oatmeal, khungu la mpendadzuwa. Lecithin imapezeka kwambiri mu buckwheat, nandolo zobiriwira ndi mafuta a masamba omwe amapezeka kuchokera ku mpendadzuwa.
6. Chofunikira ndi kuyambitsa zakudya zamafuta mumasamba azakudya.
7. Kuyambitsa mndandanda wazakudya zam'madzi zam'madzi, zomwe zimachokera ku ayodini. Izi zimathandiza kuti matenda a cholesterol azisinthasintha.
8. Chofunikira ndi kuphatikizika kwazinthu zomwe zimapangidwa ndi vitamini A. Izi zimapangitsa kuti miyala isapangidwe. Vitamini A amapezeka wambiri mu kaloti, feta tchizi. Wowawasa kirimu ndi tchizi tchizi.
9. Kuti muwonjezere ndikutulutsa kutulutsa kwa bile, ndikulimbikitsidwa kudya zakudya pang'ono - osachepera 6 pa tsiku. M'magawo ang'onoang'ono. Zakudya zamadzimadzi ziyenera kuchuluka, osachepera malita 2 a madzi azimwa.

Mtengo wokwanira wamafuta azakudya za tsiku ndi tsiku uyenera kukhala pafupifupi 2500 kcal, koma ngati pali zizindikiro za kunenepa kwambiri, kuchuluka kwathunthu kwa kalori kuyenera kuchepetsedwa ndikuchotsa shuga, mafuta a ufa ndi batala kuchokera muzakudya.

Zakudya zolimbikitsidwa za cholesterosis

Kuphika, malinga ndi zakudya zamagulu, zakudya zamatenthetsa, kuphika, kuwiritsa, kugwiritsidwa ntchito.

Kudya zakudya kumayenera kukhala kwatsopano komanso kutentha.

Kutentha kwa zakudya zomwe zimadyedwa kuyenera kukhala pafupi ndi kutentha kwa thupi.

Odwala, mukazindikira cholesterosis, tikulimbikitsidwa kugwiritsa ntchito zotsatirazi pokonzekera kudya kwa sabata:

• Maphunziro oyambira. Zakudya zamasamba, borscht, msuzi wa beetroot. Msuzi wa kabichi uyenera kukonzekera pokhapokha msuzi wamasamba. Mukamaphika, chimanga kapena pasitolo yomwe imaloledwa kudya imatha kuwonjezeredwa.
• Nyama. Mutha kudya nyama yankhuku. Turkey kapena kalulu. Choyamba muyenera kuphika nyama kenako kuchokera pamenepo mutha kuphika kabichi ya pilaf kapena kuphika mu uvuni. Komanso nyama yawo yophika ingaphikidwe. Pogwiritsa ntchito mitundu iyi ya nyama, mutha kuphika cutlets kapena ma meatball a banja.
• Nsomba ndi nsomba zam'nyanja. Pazakudya, mutha kugwiritsa ntchito mitundu yamafuta ochepa. Nsomba zizikhala ndi mafuta osaposa 5%. Mitundu yamitundu iyi ndi navaga, pike kapena hake. Nsombayo imawiritsa kapena kuwotchera mukatha kuwira, mutha kupanganso makeke a nsomba, soufflé kapena mitembo yokhazikika.
• Zakudya zamasamba zitha kugwiritsidwa ntchito ku saladi zamasamba atsopano, zomwe zimapangidwa pamaloti a karoti, nkhaka ndi kabichi, zonse zatsopano komanso kuzifutsa. Pokonzekera saladi, viniga ndi anyezi watsopano sayenera kuwonjezeredwa ku mawonekedwe awo. Monga kavalidwe, mutha kugwiritsa ntchito mafuta a masamba ndi zitsamba zatsopano. Mutha kugwiritsa ntchito masamba ophika kapena ophika zakudya. Anyezi mumbale zamasamba amangowonjezera mu mphodza.
• Zakudya zochokera ku chimanga. Zothandiza kwambiri ndi buckwheat ndi oatmeal. Zipatso zouma ndi masamba zimatha kuwonjezeredwa ku mbewuzi. Pogwiritsa ntchito mbewu monga chimanga, mutha kuphika ma casseroles. Amaloledwa kudya vermicelli ndi pasitala wopangidwa ndi tirigu wa durum.
• Kukhazikitsidwa kwa zakumwa zamafuta ochepa mkaka wowawasa ndi tchizi cha kanyumba m'zakudya kumaloledwa. Muthanso kudya tchizi zofatsa.
• Simungadye mopitilira mapuloteni awiri ndi yolk 0,5 patsiku, yomwe imagwiritsidwa ntchito pophika kuphika mbale zina kapena ma omeled otentha.
• Mkate ungadye wouma kapena wowoneka bwino; kuwonjezera apo, umaloledwa kuyambitsa mabisiketi ndi masikono muzakudya.
• Mafuta ophikira azigwiritsidwa ntchito. Batala liyenera kuchepetsedwa kapena kuchotsedwa kwathunthu.
• Zipatso. Mulole zipatso zokoma ndi zipatso mu mawonekedwe osaphika, komanso zipatso zokometsera, mousse, zakudya, jamu kapena kupanikizana. Shuga kuchokera kupanikizana bwino amachotsedwa ndikusintha ndi fructose kapena xylitol.

Monga chakumwa ayenera kumwa tiyi ndi kuwonjezera mkaka. Khofi wofooka, masamba ndi misuzi yazipatso. Kulowetsedwa kwa rosehip komwe kumapangidwa mu thermos usiku wonse kumakhala kothandiza.

Chofunikanso ndi kulowetsedwa kwa chophatikiza, chomwe chimakhala ndi tsamba la sitiroberi wamtchire, timbewu ta maluwa ta timbewu tonunkhira ndi timbewu ta chamomile.

Makina oyandikira odwala tsiku limodzi

Ndi njira yoyenera yakhazikitsira mndandanda watsiku ndi tsiku komanso sabata, chakudya cha wodwalayo chimatha kukhala osiyanasiyana.

Njirayi imalola munthu kudya mokwanira, kupatsa thupi zakudya zonse zofunika, zinthu zina zama bioactive, macro- ndi ma microelements ndi mavitamini.

Chakudya chizikhala chochulukirapo komanso chosakanikira. Tsiku liyenera kukhala ndi zakudya zisanu kapena zisanu ndi chimodzi m'magawo ang'onoang'ono.

Chakudya chonse cha tsiku ndi tsiku chitha kugawidwa m'mawa; chakudya cham'mawa chachiwiri; nkhomaliro tiyi wamadzulo ndi chakudya chamadzulo.

Chakudya cham'mawa choyamba chimaphatikizapo nsomba za nsomba, phala la mkaka kuchokera ku mpunga, shuga wopanda mafuta ndi tiyi wopanda mafuta. Kuchuluka kwa zigawozi kuyenera kukhala motere:

1. Nsomba cutlets - 100-110 magalamu.
2. Mkaka phala - 250 magalamu.
3. Tiyi yofooka - 200 magalamu.

Chakudya cham'mawa chachiwiri chimatha kukhala ndi zotsatirazi - tchizi chochepa kwambiri cha kanyumba cholemera magalamu 100, apulo yophika ndi shuga pang'ono, kulemera kwa 100-120 magalamu.

Zakudya zotsatirazi zitha kuphatikizidwa ndi nkhomaliro:

• msuzi wa nsomba zam'madzi zamafuta ochepa ndi masamba - 250 magalamu;
• nsomba yophika, mutha kugwiritsa ntchito ma cod - 100 magalamu;
• vermicelli yophika - 100 magalamu;
• odzola zipatso popanda shuga mu mawonekedwe a mchere - 125 magalamu;

Zakudya zamkati zitha kukhala ndi mapuloteni omwera, otentha - magalamu 150 ndi decoction wamtchire wamtchire wolemera 200 magalamu.

Pa chakudya chamadzulo, mutha kuphika shrimp yophika - 100 magalamu, mbatata yosenda - magalamu 150, saladi yopangidwa ndi seaweed - 100 magalamu, tiyi wokoma - galasi limodzi.

Kwa tsiku lonse, 200 magalamu a mkate ndi shuga amaloledwa mu 25-25 magalamu.

Zakudya Zoletsedwa kwa Cholesterosis

Matenda akapezeka, wodwala amayenera kutsatira kadyedwe komanso malingaliro onse a dokotala.

Izi ndizofunikira kupeza njira zabwino zochizira matendawa.

Pali mndandanda wonse wazinthu zomwe zaletsedwa kuti zigwiritsidwe ntchito ndi cholesterosis ya ndulu.

Zinthu zoletsedwa kugwiritsidwa ntchito kuzindikira matenda ndi:

1. Mowa uliwonse.
2. Mafuta onenepa komanso wochotsa.
3. Confectionery yokhala ndi zonona zomwe zimakhala ndi mafuta azinyama, chokoleti, ayisikilimu ndi cocoa.
4. Msuzi wa nyama wolemera.
5. Zambiri.
6. Daikon.
7. Zowola anyezi.
8. Garlic.
9. Horseradish ndi tsabola.
10. Msuzi uliwonse wamafuta komanso wamafuta, mayonesi, ketchup ndi mpiru.
11. Kuphika mafuta, mafuta anyama, margarine.
12. Mafuta amitundu yosiyanasiyana tchizi, wowawasa wowawasa wokhala ndi mafuta ambiri ndi zonona.
13. Zakudya zilizonse zokazinga ndi zonunkhira.

Ngati matenda akudwala, kuphatikiza pakutsatira zakudya, amafunika kulimbitsa thupi. Zothandiza kwambiri ndikuyenda mumlengalenga. Ndikulimbikitsidwa kuti kuyenda koteroko kumatenga ola limodzi patsiku.

Kuyenda mu mpweya watsopano kumalimbitsa gallbladder, yomwe imathandiza osati cholesterosis, komanso kudziwika ndi matenda monga cholecystitis. Kukula kwa cholesterosis kumabweretsa zisindikizo m'makoma a ndulu, ndipo izi zimalepheretsa mgwirizano wa chimbale.

Pakukonzekera mankhwalawa, kuwonjezera pazakudya ndi masewera olimbitsa thupi, mutha kugwiritsa ntchito mankhwala apadera azitsamba, omwe amathandizira kuyendetsa kwa bile kuchokera kumimba.

Zambiri pa cholesterosis zimaperekedwa mu kanema munkhaniyi.