Hypertension imachitika mu 50-60% ya okalamba komanso 30% ya achikulire. Kuphatikiza pa chithandizo chamankhwala osokoneza bongo, kudya kwambiri kwamphamvu kumathandizanso kwambiri.
Odwala oopsa amaletsedwa kutsatira zakudya zowonjezera kapena kusala kudya, ndikokwanira kutsatira mfundo za zakudya zoyenera ndikuchepetsa kudya zakudya zina.
Mwachitsanzo, ndibwino kukana mchere, tiyi wakuda wamphamvu, khofi, nyama yamafuta. Zomwe mungathe kudya ndi matenda oopsa komanso zomwe simungathe, zimapezeka m'nkhaniyi.
Mndandanda wazinthu zololedwa ku matenda oopsa
Ngati zizindikiro za kuthamanga kwa magazi zitha kupitirira 140/90 mm Hg, izi zitha kuwonetsa matenda oopsa.
Matendawa ndi ofala kwambiri, koma motsatira momwe mankhwalawa amathandizira komanso zakudya zapadera, amatha kuwongolera.
Ndi madokotala okha omwe amatha kupanga zakudya zoyenera zomwe zimaganizira za wodwalayo komanso kuopsa kwa matenda ake.
Mndandanda wazinthu zololedwa zochizira matenda oopsa zimaphatikizapo mafuta a masamba abwino ndi mavitamini.
Kuti muthe kusintha zamagulu a diastoli ndi systolic kukakamiza, ndikofunikira kuti muthe kusangalatsa zakudya zanu ndi zinthu monga:
- masikono azakudya, buledi, ndi zinthu zopangidwa kuchokera ku ufa wa wholemeal;
- nyama yotsamira (nkhuku, nkhuku, kalulu) ndi nsomba (hake, pike perch);
- zinthu zamkaka zokhala ndi zero kapena mafuta ochepa;
- masamba ndi amadyera - zukini, udzu winawake, parsley, tsabola wa belu, mbatata, kabichi yoyera;
- mbewu zosiyanasiyana - mapira, oat, mpunga, Buckwheat;
- zipatso, zipatso zatsopano ndi zipatso zouma;
- msuzi wodedwa, msuzi wozikidwa pa chimanga ndi ndiwo zamasamba;
- tiyi wobiriwira, timadziti tatsopano, zakumwa zakumwa zipatso, ma compotes, madzi amchere.
Zakudya za matenda oopsa komanso kuthamanga kwa magazi kuyenera kuphatikizapo nsomba ndi nyama, zothiriridwa, zophika kapena zophika, zophika ndi yokazinga.
Masamba amadyedwa mbatata kapena m'masaladi. Amakola mafuta a masamba ndi mchere wocheperako.
Analetsa kuthamanga kwa zakudya
Nthawi zambiri, matenda oopsa amakhala chifukwa chophwanya lipid metabolism.
Chifukwa chake, ndi kuthamanga kwa magazi, muyenera kupatula mbale zomwe zimakhala ndi mafuta ambiri a nyama ndi cholesterol.
Ndikulimbikitsidwa kuti muchepetse kumwa kwa nyama za nyama ndi 1/3, kuzisintha ndi masamba, ndi zinthu zophika mkate ndi buledi.
Uwu ndi mndandanda wazinthu zoletsedwa pochiza matenda oopsa:
- Mkate wophika kumene ndi makeke omwe amapangidwa kuchokera ku ufa wofunikira.
- Soseji, soseji, soseji ndi nyama zotsekemera.
- Zikondamoyo ndi zikondamoyo.
- Zaamphaka nsomba ndi nyama.
- Mafuta, zakudya zamchere komanso zonunkhira.
- Mchere komanso wamafuta.
- Mafuta okometsera amkaka kwambiri.
- Madzi okoma (Fanta, Coca-Cola, etc.).
- Khofi wamphamvu komanso tiyi wakuda.
- Ziphuphu
- Zakumwa zoledzeretsa.
- Mazira okazinga komanso owiritsa.
Ndi matenda oopsa, amaloledwa kumwa vinyo pang'ono. Chovomerezeka kumwa 100 ml ya vinyo wofiira wouma patsiku. Imakhala ndi phindu pa mtima komanso imathandizira kuchepetsa kuthamanga kwa magazi.
Zakudya zokhala ndi kuthamanga kwa magazi kwa amuna ndi akazi zimachepetsa kudya zinthu zotere:
- mchere (hypertonic sayenera kudya zosaposa magalamu 5 patsiku);
- mafuta a nyama - batala ndi batala la peanut, kirimu wowawasa, margarine, ndi zina zambiri;
- mkate (tsiku lililonse - mpaka 200 magalamu);
- mafuta osavuta - kupanikizana, shuga, uchi, chokoleti, maswiti, ndi ena;
- madzi, kuphatikiza supu (tsiku lililonse - 1-1.2 l).
Ngati matenda oopsa atopa ndi kunenepa kwambiri, tikulimbikitsidwa kusala kudya masiku 1 nthawi imodzi pa sabata.
Masiku akusala kudya kudzakuthandizira kutaya chakudya, kuchotsa zinthu zapoizoni ndikusintha thupi.
Malamulo Athanzi Pazakudya Zopatsa thanzi
Kwa wodwala yemwe ali ndi vuto la kuthamanga kwa magazi, ndikofunikira kuti azikhala ndi chakudya chamagulu. Pachifukwa ichi, maperesenti 15% a mapuloteni, 30% yamafuta ndi 55% ya chakudya chambiri ayenera kupezeka muzakudya za tsiku ndi tsiku. Chakudya chimatengedwa osachepera 5 patsiku m'magawo ang'onoang'ono.
Mitundu ya tsikulo ndi zakudya ndizofunikanso. Muyenera kudya nthawi yomweyo, komanso nthawi yayitali pakati pa chakudya choyamba ndi chotsiriza sichikhala choposa maola 10. Chakudya chomaliza chimayenera kukhala osachepera maola awiri musanapume usiku. Ndikofunikira kwambiri kusinthanitsa ntchito ndikupumula. Kugona wathanzi ndi pafupifupi maola 8.
Ndi kuthamanga kwambiri komanso mtima zamitsempha, njira yoledzera iyenera kuonedwa. Chowonadi ndi chakuti madzimadzi owonjezera mthupi amachititsa kuchuluka kwa magazi. Pankhaniyi, mchere wamchere umachepetsedwa, umasinthidwa ndi zitsamba - katsabola, parsley.
Zokonda ziyenera kuperekedwa pazakudya zokha. Zakudya zamatenda, zakudya zosavuta komanso chakudya chothamanga zili ndi zowonjezera zakudya zophatikizira ndi mafuta amkati omwe amawononga machitidwe a mtima ndi thupi lonse.
Onetsetsani kuti muphatikiza mu zakudya zanu za tsiku ndi tsiku zokhala ndi:
- Potaziyamu - kuchotsa madzi owonjezera ndi sodium.
- Iodine - kusintha kagayidwe kachakudya njira.
- Magnesium - pakukula kwa mitsempha yamagazi.
Kutengera ndi kuzizira kwa magazi, pali 1 degree (140-159 / 90-99 mmHg), 2 degree (160-179 / 100-109 mmHg), 3 degree (180-190 ndi pamwambapa / 110 ndi pamwamba mmHg) matenda oopsa. Zovuta zam'magawo a 2 ndi 3 zimafunikira kuwunikira mosamala, chifukwa chake, malamulo azakudya ndi chikhalidwe zimasintha pang'ono.
Odwala omwe ali ndi vuto la matenda oopsa a grade 2 ayenera kutsatira zakudya zopanda mchere. Nthambi, zipatso zouma ndi nsomba zam'madzi ziyenera kukhalapo mukudya. Chepetsani kupanikizika kwa mapeyala ndi adyo. Mitundu yamafuta am'madzi ndi nyama, komanso offal (chiwindi, ubongo) ndizoletsedwa. Mukamagula zinthu, muyenera kuyang'anira mawonekedwe awo: zomwe ndi cocoa, khofi, margarine ndi mchere ziyenera kukhala zazing'ono.
Ndi matenda oopsa a giredi 3, muyenera kuyang'anira mawonekedwe ndi mtundu wa zinthu zomwe zimagwera patebulo. Ndikofunikira kutsatira mosamalitsa tsikulo ndi zakudya. Njira yakuchizira imapangidwa ndi dokotala.
Kuti chakudyacho chisawonekere kukhala chovuta kwambiri, chakudyacho chimayenera kuphatikizidwa ndi masamba komanso zipatso.
Menyu ya sabata limodzi ndi kuthamanga kwa magazi
Chakudya chamafuta ochepa chimakhala ndi zakudya zambiri zosangalatsa.
Ndi njira yoyenera, mutha kusiyanitsa zakudya zanu.
Zakudya zosiyanasiyana zimakupatsani mwayi woti musaphonye mbatata zokazinga, makeke, masisitere ndi zakudya zina zosayenera.
Otsatirawa ndi pafupifupi kanema mndandanda wa odwala omwe ali ndi matenda oopsa.
Lolemba:
- kadzutsa - oatmeal yophika pamadzi ndi nthochi;
- brunch - msuzi wa apulo wokhala ndi masikono;
- nkhomaliro - msuzi ndi chimanga, broccoli ndi mbatata;
- chakudya chamasana - kefir;
- chakudya chamadzulo - nyemba ndi phwetekere ndi nkhuku yofinya.
Lachiwiri:
- Chakudya cham'mawa - muesli wokhala ndi mafuta ochepa a kefir.
- Chakudya cham'mawa - yogati yopanda shuga.
- Chakudya chamasana - chakudya chochedwa ndi masamba.
- Zosakhazikika - saladi zipatso.
- Chakudya chamadzulo - hake yophika, mbatata yosenda.
Lachitatu:
- kadzutsa - mapira mapira ndi tiyi wobiriwira;
- brunch - kefir yokhala ndi mabisiketi;
- nkhomaliro - Turkey wonenepa ndi masamba saladi;
- tiyi wamadzulo - apulo kapena nthochi;
- chakudya chamadzulo - pilaf yokhala ndi bowa.
Lachinayi:
- Chakudya cham'mawa - kanyumba tchizi casserole ndi madzi atsopano.
- Brunch - zipatso kapena zipatso.
- Chakudya chamadzulo - msuzi wazakudya ndi katsitsumzukwa, nandolo ndi zakudya zam'nyanja.
- Zokhwasula - kefir yokhala ndi mabisiketi.
- Chakudya chamadzulo - masamba otentha ndi msuzi wowawasa wowawasa.
Lachisanu:
- kadzutsa - saladi wa zipatso ndi tiyi wobiriwira;
- brunch - zakudya yogurt;
- nkhomaliro - nsomba zansomba ndi mapira;
- tiyi wamasana - zipatso kapena zipatso;
- chakudya chamadzulo - nkhuku yophika ndi buckwheat.
Loweruka:
- Chakudya cham'mawa - tiyi wopanda mphamvu ndi mabisiketi.
- Brunch - yoyera yoyera ya dzira.
- Chakudya chamadzulo - msuzi wa broccoli puree.
- Zosakhazikika - zipatso zonona.
- Chakudya chamadzulo - nkhuku zam'madzi zankhuku ndi masamba.
Lamlungu:
- kadzutsa - phala la buckwheat mumkaka wopanda mafuta;
- brunch - nthochi kapena apulo;
- nkhomaliro - msuzi wamasamba ndi nyemba;
- chakudya chamadzulo masana - zipatso zouma;
- chakudya chamadzulo - saladi yamasamba, nsomba yophika.
Zosintha zomwe zikuwonetsedwa zimakupatsani mwayi wopatsa thupi zinthu zonse zofunikira pazogwiritsa ntchito kwachilengedwe.
Zolemba za zakudya zamatenda apakhungu
Nthawi zambiri, matenda oopsa amakhala ndi matenda monga atherosulinosis ndi matenda ashuga. Ma pathologies onsewa ndi owopsa kwambiri ndipo amafuna chisamaliro chapadera kuchokera kwa wodwala ndi dokotala.
Atherossteosis ndi matenda omwe amadziwika ndi kutsekeka kwa makoma a mtima ndi cholesterol plaque. Zizindikiro zoyambirira zimayamba kuwonekera pokhapokha kuletsa 50% ya danga. Ndi chithandizo chokwanira kapena osagwira, matendawa amatsogolera pakukula kwa stroke, kugunda kwa mtima, matenda a mtima ndi matenda a mtima.
Kuphatikiza pazomwe amalangiziridwa kuti azikhala ndi thanzi labwino pazakudya zambiri, ndikofunikira kuti muchepetse kumwa kwa zakudya zomwe zimakhala ndi cholesterol. Izi zikuphatikiza:
- offal - impso, ubongo, chiwindi;
- batala ndi dzira;
- nsomba zam'nyanja - nsomba zazinkhanira, nsomba zam'madzi, shrimp, nkhanu, carp;
- ng'ombe ndi nkhumba mafuta;
- nkhumba, ng'ombe ndi bakha wokhala ndi khungu.
Kuchita bwino kwambiri pochiza matenda a atherosulinosis kumatheka ngati mutsatira zakudya ndikumamwa mankhwala a statin omwe amateteza kagayidwe ka lipid.
Chofala kwambiri masiku ano ndi matenda ashuga. Pali mitundu iwiri yamatenda - amadalira insulin (mtundu 1) komanso osadalira insulini (mtundu 2). Poyamba, matenda amapanga kuyambira paubwana ndipo amafunika jakisoni wambiri wa insulin, lachiwiri limachitika ali ndi zaka 40-45, ndizotsatira zamtundu komanso kunenepa kwambiri.
Matenda a shuga nthawi yayitali amatsogolera kuonda komanso kuwonongeka kwa zotupa zam'mimba, zomwe zimayambitsa zotsatira zoyipa monga retinopathy, nephropathy, phazi la matenda ashuga, ndi zina zambiri.
Popeza matendawa amadziwika ndi kuwonjezeka kwa glucose wamagazi, zakudya za shuga zimayesetsa kuchepetsa kuchuluka kwa shuga omwe amachokera kunja. Zakudya zopatsa thanzi zapadera:
- Zinthu zophika buledi zopangidwa kuchokera ku sukulu za premium.
- Zogulitsa chokoleti, kuphika, makeke.
- Zipatso zokoma - mphesa, yamatcheri, nthochi.
- Zakumwa zokoma za kaboni.
Chifukwa chake, chakudyacho chimaletsa kutenga zakudya zazakudya zambiri, monga zikasokonekera, shuga amapangika.
Zithandizo za Folk zochepetsa kuthamanga kwa magazi
Ngati kuthamanga kwa magazi sikupitilira 130/90 mm Hg, kumawerengedwa monga zabwinobwino.
Ndi kuwonjezeka pang'ono kwa zizindikiro, mwachitsanzo, mpaka 150/100 mm Hg. Simungathamangire kumwa mankhwala poyesa wowerengeka azitsamba.
Kufunso, zomwe ndizogulitsa zomwe zimachepetsa kuthamanga kwa magazi popanda mankhwala, mutha kuyankha motetezeka: "Beetroot." Zomera zam'mizere zimaphatikizapo zinthu zambiri zopatsa thanzi - zopangira zachilengedwe, mkuwa, chitsulo, nikotini acid, phosphorous, vitamini C, gulu B.
Madzi a beetroot opanga kunyumba ndi othandiza kwambiri pakulawula kuthamanga kwa magazi. Koma tisaiwale kuti malonda adapangidwa:
- lembani 1 ndi mtundu 2 shuga;
- gastritis ndi kuchuluka kwa m'mimba;
- kutsegula m'mimba ndi kusanja;
- matenda a mafupa;
- matenda a impso;
- urolithiasis.
Zakumwa zofiira ndizothandiza pa matenda oopsa, kuchepa kwa magazi m'thupi komanso atherosulinosis. Chifukwa cha kapangidwe kake, madzi a beet amachepetsa cholesterol "yoyipa", imakhala ndi phindu pa dongosolo la lymphatic, imakhala ndi vasoconstrictor zotsatira, imachotsa poizoni m'thupi, ndikuwongolera kugaya chakudya.
Kuphatikiza pa madzi a beetroot, maula, kiranberi, nkhaka, viburnum, lalanje, makangaza ndi msuzi wa apricot zimachepetsa kuthamanga kwa magazi. Maphikidwe awo akonzekereratu ndi kipimo atha kupezeka pamawebusayiti ndi pamabwalo awo.
Kuchita masewera olimbitsa thupi ndikofunikanso pochotsa matenda oopsa. Osatembenuza katundu wolemera, koma katswiri yekha ndiamene angapangitse makalasi omwe amakhudza bwino thanzi lathu komanso mtima wamankhwala. Komabe, simuyenera kukana kuyenda, kusewera masewera ndi kusambira, adzapindulira aliyense.
Kuthana ndi zakudya zapadera komanso kuchita masewera olimbitsa thupi olimbitsa thupi kumalimbitsa makhoma a mitsempha ya magazi, kupewa kuthamanga kwa magazi ndi zotsatirapo zonse zotsatirapo.
Akatswiri azikambirana za zakudya za odwala omwe ali ndi vutoli m'vidiyoyi.
