Matenda oopsa pakadali pano ndi matenda wamba omwe amakhudza anthu ambiri. Ngati kale matendawa adadutsa zaka 50, tsopano achinyamata adwala kale matendawa.
Mosasamala kuti ndi njira ziti zomwe chithandizo chamankhwala chamankhwala omwe dokotala amatsatira, maziko a thanzi labwino ndikukonzanso zakudya ndi ndondomeko ya chakudya. Nthawi zina zizindikiro zosokoneza zimatha kuchotsedwa kwa nthawi yayitali ndikungokhala ndi chakudya choyenera, chopatsa thanzi.
Aliyense amadziwa momwe zimavutira kupitilira zakudya pa tchuthi, makamaka ndi chizolowezi chaphwando laphwando. Ndiye chifukwa chake, Chaka Chatsopano chikachulukirachulukira, odwala ambiri oopsa amapezeka m'chipatala ali ndi vuto lakuwonongeka.
Musanamvetsetse zomwe zili zabwino pama hypertensives, muyenera kupanga zakudya zabwino. Kupatula apo, ndi iye amene ali maziko azakudya zilizonse zogwira ntchito. Kuti muchite izi, muyenera kukhazikitsa zakudya zisanu zisanu ndi chimodzi m'magawo ang'onoang'ono a 200-250 g maola 2,5-3 aliwonse. Pankhaniyi, omaliza a iwo ayenera kutsirizika osachepera maola 4 asanagone. Chifukwa chake, ndikotheka kupewa kumangokhala ndi njala komanso kudya kwambiri, komwe kumafunikira chimbudzi, komanso ndi kuchuluka kwa magazi ndi katundu wina pamtima.
Makina a odwala omwe ali ndi matenda oopsa chaka chatsopano akhoza kukhala ndi zinthu zotsatirazi:
- Mitundu yosiyanasiyana ya nyama yopendekera, yomwe imaphatikizapo nyama yamwana wankhuku, nkhuku zopanda khungu, nyama ya kalulu.
- Nyanja zamitundu yonse.
- Nyanja yamafuta ochepa ndi nsomba zamtsinje.
- Oat, buckwheat, balere wa ngale, mpunga wa mpunga.
- Mitundu yonse ya ndiwo zamasamba - yoyera, kolifulawa, masamba a Brussels, dzungu, phwetekere, nkhaka, zukini, biringanya, beets, kaloti, letesi, anyezi, adyo, masamba. Mbatata imaloledwa pang'ono.
- Mitundu yosiyanasiyana ya zipatso. Mutha kudya zipatso zilizonse zamtundu wa zipatso, cranberries, lingonberry, currants, yamatcheri, maapulo, mapeyala, zinanazi. Pochulukirapo, nthochi ndi mphesa zotsekemera zimalimbikitsidwa.
Zakudya zopatsa chidwi zamagazi owonjezera pachaka chatsopano zimakhala zosiyanasiyana, zamtima komanso zathanzi. Kuti mukhale ndi thanzi labwino, osati patchuthi chokha, komanso pambuyo pake, muyenera kutsatira zotsatirazi:
- Ndikofunikira kuti muchepetse mchere wambiri mpaka muyeso, popeza sodium, yomwe ndi gawo lake lalikulu, imasunga madzi mthupi. Izi zimathandizira kuwonjezeka kwa kuchuluka kwa magazi ozungulira komanso kuchuluka kwa zovuta, zomwe zimatha kubweretsa vuto lalikulu kwambiri. Nthawi zambiri mchere wambiri ndi magalamu 3-4 patsiku. Kuchuluka kumeneku kumapezeka kale muzakudya wamba zamasiku onse. Ndiye kuti, mchere sufunika kuwonjezera;
- Kanani tiyi wamkulu, khofi ndipo, koposa zonse - mowa pazowonetsa zake zonse. Koma tiyi wobiriwira wa hypertensives amawonetsedwa mwambiri zilizonse. Chifukwa cha kuchuluka kwa ma flavonoids omwe amapezeka mmenemo, amawola mosavuta mafuta m'thupi, kumawonjezera kuchuluka kwa mitsempha yamagazi ndipo imakhala yothandiza pakuthamanga kwa magazi;
- Idyani zakudya zazing'ono
- Chepetsani kugwiritsa ntchito zakudya zomwe zimakhala mafuta azinyama. Izi zimaphatikizapo nyama yamafuta, mazira am'madzi, batala. Kugwiritsa ntchito zinthu izi kumakwiyitsa mitsempha yamagazi ndi zolembera zamafuta, zomwe ndi zina mwazomwe zimayambitsa matenda oopsa. Nkhuku, nkhuku kapena nyama yamphaka yophika yopanda mafuta ndiyo njira yabwino kwambiri yopangira mafuta oopsa;
- Kuchulukitsa zakudya zamasamba. Masamba ambiri amakhala ndi fiber, ndichifukwa chake amatha kutsitsa cholesterol yamagazi ndikuletsa kuyamwa kwake. Kuphatikiza apo, fiber zamasamba zimapangitsa kukhalabe ndi kumva kukoma kwa nthawi yayitali ndikupatula kudya kwambiri;
- Kuchepetsa kudya shuga. Odwala oopsa amafunika kuchepetsa kuchuluka kwa chakudya chambiri m'zakudya, zomwe zimapangitsa kulemera.
Palibe chikondwerero chosangalatsa chomwe chingachitike popanda mbale zotentha patebulo. Pali malamulo angapo omwe akuyenera kutsatidwa pokonzekera mbale zotentha:
- Zakudya zimaphikidwa bwino popanda kuwotcha. Mutha kuphika, kuphika kapena kuphika;
- Mukaphika mafuta ophikira, gwiritsani ntchito mafuta ochepa a masamba, sitiphatikiza mafuta a nyama ndi mafuta;
- Gwiritsani ntchito mchere wochepa momwe mungathere. Ndikwabwino kungowaza mchere pang'onopang'ono ndikuyika chofunda chamchere patebulo, kuti iwo amene akufuna akathe kuwonjezera mchere wokha. Njira yabwino ndikugwiritsa ntchito mandimu, omwe amalimbikitsidwa kuwaza mbale.
Pali maphikidwe osiyanasiyana omwe angakwaniritse odwala omwe ali ndi matenda oopsa komanso anthu ena onse:
- Filiti ya nkhuku yokhala ndi mafuta ochepa, yomwe imaphika ndi mbatata;
- Nyama mu msuzi wamasamba ndi mandimu. Mpunga wofiirira wonyezimira wokhala ndi zonunkhira ndi wangwiro monga mbale yam'mbali;
- Nsomba zosaphika ndi sembe yophika masamba monga mbale yam'mbali;
- Chifuwa cha nkhuku chodzaza ndi maapulo ndi tchizi;
- Veal woluka ndi kolifulawa;
- Casserole wamafuta ochepa. Konzekerani ndi mbatata zochepa ndi masamba ena;
- Nyama yophika mu msuzi wokoma ndi wowawasa;
- Wophika ndi tsabola wokutira ndi burwheat ngati mbale yam'mbali;
- Nyama zophika za nyama ya Turkey, yokhala ndi mbali yampunga kapena mpunga wophika uvuni;
- Chikuku chokhala ndi chinanazi.
Cholinga chachikulu cha chakudya chomwe chimazizira patebulopo ndikutsitsimutsa chakudya musanadye mbale zazikulu. Ichi ndichifukwa chake ayenera kukhala opepuka kwambiri komanso okhala ndi zopatsa mphamvu zochepa. Komabe, chifukwa chogwiritsa ntchito mayonesi, mafuta a masamba, kupezeka kwa mafuta, kusuta, ndi zina zomwe zimapangidwa muzomwe zimapangidwira, zokhwasula sizingatchedwe zokhwasula-khwasula.
Pambuyo podya nthawi ya tchuthi, timatha kudya chakudya chotentha, komanso zoposa chimodzi. Ndipo pomwepo timadabwitsidwa chifukwa chake pali zovuta ndi m'mimba ndi chiwindi, komwe kulemera kochuluka kumachokera ndi matenda omwe akuphatikizana, kuphatikizapo matenda oopsa.
Zosankha zoyenera kwambiri pazakudya zoziziritsa kukhosi kwa anthu odwala matenda oopsa ndizo izi:
- Saladi ndi nkhuku ndi letesi. Msuzi wowuma wa adyo ndi wangwiro ngati chovala;
- Mwatsopano nkhaka ndi saladi wa kabichi. Mutha kuwonjezera nkhuku yophika;
- Saladi wa Beetroot ndi mtedza ndi adyo;
- Kaloti wa karoti ndi radishes, zitsamba ndi nthangala za sesame, zomwe zimakonzedwa ndi viniga;
- Tomato wokhala ndi tchizi chofewa ndi zitsamba;
- Zakudya zam'nyanja ndi phwetekere;
- Zakudya "Kugoneka pansi pa malaya aubweya;
- Turkey kapena nyama ina yopendekera.
Zotsekemera zonse za hypertonics zimakonzedwa ndikuwonjezera shuga, ndipo ena popanda iwo. Chofunikira kwambiri pakukonzekera mchere ndizo kusowa kwamafuta ndi mafuta okoma muzosakaniza.
- Chipatso chosemedwa.
- Kukangana Zipatso.
- Zipatso zailleille.
- Maapulo ophika ndi kudzaza kwa curd.
- Strawberry Mousse.
- Curd kirimu ndi zipatso zouma.
- Prunes ndi walnuts mu wowawasa kirimu msuzi.
- Zipatso zouma: maapulo, mapeyala.
Chofunikira kwa odwala oopsa pamakhala kukana zakumwa zoledzeretsa zilizonse.
Zakumwa zonse zomwe zimaloledwa kwa anthu omwe ali ndi matenda oopsa ziyenera kukonzedwa ndi shuga pang'ono kapena osaphatikizika: Hibiscus tiyi, zakumwa za kiranberi ndi cranberry, mwatsopano zipatso zosapsa popanda shuga, mkaka, chipatso chowuma cha zipatso, rose msuzi.
Chifukwa chake, matenda oopsa si chifukwa chodzikonzera nokha madyerero osangalatsa. Popanda kusankhana ndi zotsatila zaumoyo komanso zosasangalatsa kwa thupi, mutha kukhazikitsa tebulo lolemera, chifukwa maphikidwe azaka zatsopano kwa odwala matenda oopsa amakhala osiyanasiyana.
