Mu shuga mellitus, wodwalayo amakakamizidwa kusintha njira zomwe amadya ndikuyamba kudya moyenera. Mpaka pano, njira zambiri zakudya zapangidwa zomwe zimalimbikitsidwa kuti magazi azikhala ndi shuga wokwanira. Imodzi mwa njira zotchuka kwambiri zopatsa thanzi ndi kadyedwe ka Dr. Ducan.
Pagawo loyamba la chakudyacho, ndizoletsedwa kudya zakudya zamafuta ndi shuga oyera, magawo omwe amadzatsatirawo amapereka zatsopano zatsopano, koma maswiti amakhalabe oletsedwa. Wolemba dongosolo lazakudyazi akuti kuletsa kosalekeza kumabweretsa chisokonezo, kupsinjika kwambiri, kotero ndikofunikira kugwiritsa ntchito shuga.
Komabe, assortmentyi ndiyodabwitsa, ndizovuta kuti munthu wamba azisankha kuti ndi iti mwa zakudya zotsekemera zomwe zimakhala zoyenera kudya ndipo sizivulaza thupi. Izi ndizofunikira, monga wogwirizira wa shuga amatha kukhala ndi thanzi labwino, lomwe nthawi zonse silikhala ndi vuto la matenda ashuga.
Zomwe muyenera kudziwa
Poyamba, ziyenera kudziwidwa zosankha zotsekemera zomwe sizoyenera shuga. Xylitol iyenera kukhala yodziwika pakati pawo, imakhala ndi calorie yayikulu kwambiri, ngakhale kuti imathandizira njira zama metabolic, imakonda kuwonjezeredwa kutafuna mano ndi maswiti. Calorie wolemera calbitol ndi fructose ndi wokwanira, komanso osafunikira kuzimeza.
Madokotala akuchenjeza anthu odwala matenda ashuga kuti asagwiritsidwe ntchito ndi sucracite; motsutsana ndi zomwe zili ndi zoperewera, zimakhala zowopsa ndipo zimayambitsa zizindikiro zosasangalatsa komanso kusokonezeka kwa dongosolo logaya chakudya.
Zowopsa komanso zoletsedwa m'maiko ambiri, saccharin ili ndi zopatsa mphamvu zopatsa mphamvu, koma ndizowopsa thanzi. Chifukwa chake ndizowopsa kuwonjezera isomalt ku chakudya.
Titha kuwona kuti zina mwa zomwe zatulutsidwazo pamsika woyera zitha kugwiritsidwa ntchito pakuchepetsa thupi, koma ndi matenda ashuga ayenera kupewedwa. Kupanda kutero, ndizotheka:
- zotsatira zosafunikira;
- kuchuluka kwa kagayidwe kachakudya;
- mavuto ena amthupi.
Wotsekemera pa Ducan zakudya ayenera kukhala wotetezeka komanso wotsika kwambiri pama calories, aspartame ndiye njira yabwino kwambiri, wolemba pulogalamu ya zakudya adalimbikitsa kuti agwiritsidwe ntchito. Koma ndi zonsezi, kuphika ndi chinthucho sikugwira ntchito, chifukwa sikukhazikika mukawotha.
Ma calorie otsika, koma ophatikizidwa m'matenda ena, cyclamate sweetener, potaziyamu acesulfame imatha kukhala yowopsa pamitsempha ya mtima ndi mantha.
Chofunika komanso cholozera m'malo mwa stevia ndichakuti chilibe zotsutsana, chosemphana ndi mphamvu, chimatha kuphika chakudya.
Rio, Novasvit, Sladis, Fitparad
Cholowa m'malo mwa Rio chimasiyanitsidwa ndi zomwe zili ndi zopatsa mphamvu za calorie, zomwe sizingowonjezerapo zabwino zake. Chogulacho chimapangidwa pamaziko a cyclamate, kotero pali zotsutsana, pakati pawo pakati pa nthawi iliyonse, mkaka wa m'mawere, kumverera kwakukulu pazigawo za wogwirizira. Ngati wodwala matenda ashuga ali ndi matenda a impso, chiwindi, kapena matenda am'mimba, zotsekemera sizigwira ntchito.
Njira Novasvit amapangidwa m'mitundu ingapo, amasiyana mawonekedwe. Wodwala aliyense azitha kudzipezera mtundu wake wa mankhwalawo woyenera kwambiri. Ubwino wina wowonjezera ukhala kuwonjezera pa Novasvit ya michere ndi mavitamini ofunikira kwa wodwala wofooka.
Chizindikiro cha Sladys chimapereka kusankha mitundu yambiri; amapangidwa pamaziko a cyclamate, fructose, sorbitol. Ngakhale atagwiritsidwa ntchito nthawi yayitali, wowonjezera satha kusintha kuchuluka kwa shuga m'magazi. Ubwino wina ndiwakuti Sladis imapangidwa ku Russia, zomwe zimapangitsa kuti pakhale mtengo wovomerezeka.
Wopanga pansi pa chizindikiro cha Fitparad ali ndi zowonjezera zingapo zamagulu azakudya, zakudya zamagulu odwala omwe ali ndi matenda ashuga.
Ma sweeteners amasiyana mosiyanasiyana, kotero Fitparad No. 1 imaphatikizapo zinthu:
- sucralose;
- stevioside;
- Yerusalemu artichoke Tingafinye;
- zamankhwala.
Fitparad No. 7 imakhala ndi zosakaniza zomwezi, koma rosehip yotulutsa imawonjezeredwa kwa iyo. Nutritionists amati mtundu uwu wa wokoma ndi womwe uli pafupi kwambiri ndi stevia koyera.
Chololedwa mtundu uliwonse wa matenda a shuga ndi erythritis, amachotsedwa pazinthu zokhala ndi wowuma. Chokhacho chokhacho chomwe chimapezeka panthawi yayitali ya kukonza shuga ndi sucralose.
Mavuto azinthuzi sanatsimikizire, koma kwanthawi yayitali pakhala kutsutsana za kuthekera kogwiritsa ntchito mankhwalawa ndi odwala matenda ashuga.
Milford, Stevia
Milford ndiwotsekemera wina yemwe amalimbikitsidwa ndi matenda ashuga a mtundu woyamba ndi wachiwiri, malonda amapangidwa mwanjira yamadzimadzi ndipo amatha kugwiritsidwa ntchito ngati chowonjezera cha zakumwa ndi mchere.
Ngakhale kupezeka kwa saccharin, fructose, sorbitan acid ndi cyclamate pazogulitsa, Milford amadziwika ndi zochepa zopatsa mphamvu - 1 kilocalorie pamagalamu zana okha. Odwala onenepa kwambiri amatha kugula shuga yamtunduwu, monga momwe ndemanga za odwala zimasonyezera, nthawi zambiri amakhala ndi Milford.
Stevia wotengedwa pa Ducan zakudya zamtundu wa 2 shuga ndiye mtundu wabwino kwambiri komanso wachilengedwe wachilengedwe, umapangidwa kuchokera ku chomera cha dzina lomwelo, nthawi zina stevia amatchedwa udzu wa uchi. Mwachilengedwe, wokoma amakhala ndi kukoma kwina, opanga akuyesera kuti asinthe chifukwa chophatikizidwa ndi erythritol ndi sucralose.
Mu pharmacy mutha kupeza okoma ndi mitundu yonse ya zowonjezera ndi mitundu yosiyanasiyana:
- ufa;
- mapiritsi
- madzi.
Ufa ndiwofunikira bwino mchere, zakumwa zoziziritsa kukhosi ndi zophika.
Stevia pamapiritsi ndi njira yodziwika kwambiri yothetsera matenda ashuga, kapangidwe kake ka zinthuzo kanaphatikizanso chicory, kuchotsa kwa muzu wa licorice, ascorbic acid, zomwe zimawonjezera kufunikira kwa zowonjezera. Nthawi yomweyo, pali chosinthika chofunikira - kukoma kwa chicory, chinthu chotsirizidwa chimakhala chowawa.
Palibe cholakwika pakugwiritsa ntchito stevia, koma ndikofunikira kuti muzidya pang'ono komanso momwe amafanizira.
Monga mukuwonera, aliyense wodwala matenda ashuga amatha kusankha yekha zakudya zomwe zingamuyenerere. Bwanji osankha desrazite, saccharin, kapena isomalt, yomwe ili yoyipa komanso yotchuka m'mbuyomu? Ngati wodwala matenda ashuga amasamala zaumoyo wake, ayenera kupeza zowonjezera zachilengedwe.
Malangizo ena
Kuti mupeze phindu lalikulu, wokoma amapereka zotsatira zomwe zikuyembekezeka, ndikofunikira kuzigwiritsa ntchito malinga ndi malamulo ena. Nthawi zonse ndikofunikira kuti azisamalira kuchuluka kwake ndi madzi, mlingo, amayamba kutenga zinthuzo pang'ono pokhapokha ngati pakufunika.
Ndikofunikanso kuphunzira momwe mungaphatikizire wogwirizira wa shuga ndi zosakaniza zina zakumwa ndi mbale momwe zimaphatikizidwira. Piritsi limodzi la sweetener limakhala ndi supuni ya shuga malinga ndi kulawa, ndipo mapiritsi oposa atatu samatha kumwa tsiku.
Ndikwabwino kugula zosankha mumapaketi osavuta, izi zimakupatsani mwayi woti mupite nawo limodzi panjira, kuti mukagwire ntchito, mupumule. Tisaiwale za kuchuluka kwa mankhwala osokoneza bongo, kuphwanya malamulo ovomerezeka kungasokoneze thanzi lathu ndi zochita zathu.
Katswiri mu kanema mu nkhaniyi adzalankhula za zotsekemera.
