Zakudya zoyenera za cholesterol yayikulu

Ndi cholesterol yochuluka kwambiri m'magazi, muyenera kutsatira zakudya zapadera. Cholinga cha zakudya zomwe zimachepetsa lipid ndikutanthauza kusintha mawonekedwe a lipid ndikutchingira matenda a mtima ndi mtima.

Zakudya zoyenera zomwe zimakhala ndi cholesterol yambiri zimalepheretsa kukula kwa atherosulinosis, kumachepetsa mwayi wamavuto owopsa ndikuwonjezera chiyembekezo chamoyo. Kuphatikiza pa kupewa ndi kuchiza kwa ma cell pathologies, tikulimbikitsidwa kuti kudya kwa hypocholesterol kuoneke kwa encephalopathy, mtima ischemia, kuthamanga kwa magazi komanso kunenepa kwambiri.

Komanso, kudya moyenera ndi kuchuluka kwa cholesterol ndikofunikira kwa anthu omwe apezeka ndi matenda a shuga. Kupatula apo, kusokonezeka kwa kagayidwe kazakudya nthawi zambiri kumayendetsedwa ndi kuphwanya kagayidwe ka lipid.

Chifukwa chake, odwala matenda ashuga omwe ali onenepa kwambiri ayenera kutsatira zakudya zomwe zimachepetsa kudya nyama. Koma choyamba, muyenera kumvetsetsa chifukwa chake ma atherosselotic plaques amapanga komanso chifukwa chake ndi oopsa.

Kodi cholesterol ndi chiyani?

Cholesterol ndi gawo lofunikira la ma membrane a ma cell ndi mahomoni a steroid. Mowa wambiri wamafuta umapangidwa m'thupi la munthu, chinthu chonsecho chimalowa ndi chakudya.

Mu thupi, cholesterol imakhala ngati zigawo zosiyanasiyana. Chimodzi mwazinthu zomwe zimapangidwira zimakhala ndi mphamvu ya atherogenic. Awa ndi ma lipoprotein otsika kwambiri omwe amawonedwa kuti ndi owopsa.

Gawo lachiwiri la cholesterol ndi lipoproteins yapamwamba. Makina awa amawonedwa kuti ndi othandiza chifukwa salola kuti mafuta azikhala ndi mafuta.

Lingaliro la cholesterol yayikulu limaphatikizapo chiwerengero chonse cha LDL ndi HDL. Komabe, ngati cholesterol imachulukira chifukwa cha kupsinjika kwambiri kwa lipoprotein, ndipo LDL ili pamtundu wabwinobwino, ndiye kuti izi sizingachitike ngati matenda. Chifukwa chake, hypercholesterolemia imapezeka pokhapokha chizindikiro cha cholesterol choyipa kwambiri.

Mlingo wa mowa wamafuta m'magazi umatengera zaka komanso jenda. Zizindikiro zotsatirazi zimawerengedwa kuti ndi zovomerezeka:

1. mpaka zaka 40 - mpaka 4,93 mmol / l;
2. wamkulu kuposa zaka 40 - mpaka 5.18 mmol / l;
3. mpaka zaka 17 - mpaka 4,4 mmol / l.

Ndikofunikira kwambiri kutsatira chikhalidwe ichi. Ngati izi sizichitika, ndiye kuti patapita nthawi padzakhala chotupa chamitsempha yamagazi, matenda amtima, magazi a hepatosis, sitiroko, kapamba, matenda oopsa, matenda am'mimba komanso matenda a shuga.

Pofuna kupewa kupezeka kwa zovuta izi, ndikofunikira kudziwa mtundu wa chakudya chomwe chili ndi cholesterol yoyenera.

Mfundo za Hypocholesterol Nutrition

Zakudya zomwe zimakhala ndi LDL yambiri m'magazi ziyenera kufanana ndi tebulo la chithandizo No. 10/10 C malinga ndi Pevzner. Mkhalidwe wawukulu wazakudya ndizakudya zochepa za nyama ndi mchere.

Mutha kudya kuyambira 2190 mpaka 2579 kcal patsiku. Ndikofunikira kuti muzikhala ndi zakudya zopatsa thanzi. Chifukwa chake, kuchuluka kwa mapuloteni patsiku ndi magalamu 90, pomwe 60% yazachinyama amaloledwa.

Kuchuluka kwa mafuta tsiku ndi tsiku mpaka 80 g, komwe masamba amayenera kukhala osachepera 30 g. Kuchuluka kwa chakudya patsiku ndi 300 g (kwa anthu onenepa kwambiri) ndi 350 g kwa iwo omwe alibe mavuto olemera.

Zakudya zotsitsa lipid zimakhazikitsidwa motengera mfundo izi:

• Zakudya zopatsa thanzi - chakudya chimayenera kudyetsedwa kangapo patsiku, m'magawo ang'onoang'ono.
• Kukana mowa - kusiyanasiyana kungakhale kapu ya vinyo wouma wofiira.
• Osachepera 1.5 malita amadzi ayenera kuledzera patsiku.
• Mafuta a nyama amasinthidwa ndi mafuta azamasamba.
• Kufikira magalamu asanu amchere amaloledwa patsiku.

Pokhala ndi cholesterol yambiri pazakudya, ndikofunikira kupatula mafuta azinyama (mafuta anyama, mafuta anyama) ndi mitundu ya nyama yomwe ili ndi zambiri - mwanawankhosa, nkhumba, tsekwe, bakha. Komanso mitundu ina ya nsomba ndi nsomba zam'nyanja (nkhanu, squid, caviar, mackerel, stellate sturgeon, carp, oysters, eel) ziyenera kuchotsedwa pamenyu.

Ndi hypercholesterolemia, ndikofunikira kusiya zoyipa, makamaka, impso ndi ubongo. Suzi zambiri (mayonesi), mkaka wathunthu, tchizi zolimba zokhala ndi mafuta ambiri ndizoletsedwa.

Ngakhale ndi cholesterol yayikulu, simungagwiritse nkhanza dzira ndi maswiti. Chifukwa chake, ndizoletsedwa kudya makeke, makeke okhala ndi kirimu batala potengera biscuit, mkate waufupi komanso wowotchera. Pansi pa zoletsedwa kotheratu ndi mowa, chakudya chofulumira komanso zakudya zosavuta.

Mndandanda wa zinthu zolimbikitsidwa ndi hypercholesterolemia:

Kuti muchepetse cholesterol yamagazi, timalimbikitsidwa kudya mtedza ndi njere, zokhala ndi mavitamini ndi ma phospholipids ambiri, omwe amachotsa LDL m'thupi.

Muthanso kuyeretsa mitsempha yamagazi kuchokera ku cholesterol mothandizidwa ndi bowa wa oyisitara. Bowa uyu ali ndi statin, womwe ndi analogue mankhwala ndi wowerengeka azitsamba omwe amachedwetsa kupanga lipoprotein yoyipa ndikuletsa mapangidwe a atherosranceotic plaques.

Chinthu china chokoma ndi chofunikira chomwe chimachotsa cholesterol yambiri mthupi ndi broccoli. Lili ndi CHIKWANGWANI, chomwe sichilowetsa m'matumbo, chimakwirira zakudya ndikuchichotsa mwachilengedwe. Chifukwa cha ulusi wamafuta, kuchuluka kwa LDL m'mwazi kumachepetsedwa ndi 15%, koma pokhapokha mutadya mpaka 400 g ya broccoli tsiku lililonse.

Kuphatikiza pa zinthu zomwe zaloledwa, kuti muchotse mwachangu mafuta owopsa m'thupi, tikulimbikitsidwa kuti muzidya zakudya zowonjezera zakudya. Chifukwa chake, ndi hypercholesterolemia, ndikofunikira kugwiritsa ntchito zakudya zowonjezera zomwe zili ndi ascorbic acid, niacin, vitamini E, calcium.

Makamaka, mankhwalawa Lucerne NSP ali ndi malingaliro abwino, omwe amawongolera mulingo wa LDL / HDL ndikulimbitsa mtima ndi mitsempha yamagazi.

Mkulu Mkulu wa Cholesterol Tsiku ndi Tsiku

Ndi kuchuluka kwa cholesterol m'thupi, kupanga pafupifupi chakudya kwa sabata kungakhale kosavuta.

Kuti muchite izi, gwiritsani ntchito mndandanda wazinthu zololedwa. Chifukwa chake, pakudya m'mawa, ndibwino kudya chimanga champhesa, mtedza, zipatso zouma, tchizi ndi mbewu.

Pa nkhomaliro, ndikofunikira kudya zipatso, zipatso, ma compotes ndi mkaka wowawasa.

Chakudya chamasana chizikhala ndi chakudya komanso mapuloteni. Chifukwa chake, zokonda ziyenera kuperekedwa kwa nyama, nsomba, chimanga ndi masamba.

Pambuyo pa chakudya chachikulu, zipatso, ma compotes ndi zakumwa zamkaka wowawasa ndizoyenera ngati zofunikira. Chakudya chamadzulo, ndikofunikira kudya nsomba, tchizi tchizi, nyama ndi ndiwo zamasamba mwanjira iliyonse.

Musanagone, mungamwe kapu imodzi ya kefir.

Maphikidwe othandiza

Kusintha menyu ndi cholesterol yayikulu, shuga ndi kunenepa kwambiri, maphikidwe osavuta komanso okoma angakuthandizeni. Mwachitsanzo, pachakudya chamasana, mutha kupanga msuzi wosenda ndi mphodza.

Kuti muchite izi, muyenera nyemba za masamba obiriwira (200 g), kaloti, mandimu ndi anyezi (1 iliyonse), mafuta a azitona (80 ml), timbewu tauma (10 g), mchere.

Choyamba muyenera kuthira kaloti wokazinga ndi anyezi, kudula mu cubes. Sumutsani mphodza, ikani mu sosele, yikani madzi ndikuphika mukawiritsa kwa mphindi 20.

Nyemba zikafewa - onjezerani zonunkhira, timbewu tonunkhira, mchere ku msuzi ndikusunga chilichonse kwa moto kwa mphindi khumi. Pambuyo pozizira, msuzi, pamodzi ndi masamba okazinga, umaphwanyidwa pogwiritsa ntchito blender.

Msuzi umathiridwa m'mbale, kufinya supuni ya mandimu mu chidebe chilichonse. Pamwamba mbale yowazidwa ndi zitsamba zosankhidwa.

Pa nkhomaliro, muthanso kuphika chophweka koma chovuta kwambiri - medallions ya nkhuku ndi mapichesi. Pankhaniyi muyenera zakudya zotsatirazi:

1. chimbale cha nkhuku (250 g);
2. yamapichesi azitini (2 zidutswa);
3. curry, mchere;
4. mafuta a azitona (supuni ziwiri);
5. madzi (50 ml);
6. ufa (supuni 1).

Chifuwa cha nkhuku chimadulidwa nkukhala zidutswa zazitali, kumenyedwa pang'ono ndikuthiridwa mchere. Nyama imaphikidwa mu mafuta a maolivi mpaka wachifundo. Zilimbazo zimachotsedwa mu poto, ndipo m'mafuta omwe atsalawo amapatsidwa mafuta osakaniza (osakhala ndi khungu), curry, ufa ndi madzi mpaka amadzuka. Ikani bere pambale, kutsanulira msuzi ndi zokongoletsa ndi theka la pichesi.

Nthawi zina, mukakhala ndi cholesterol yambiri m'magazi, mutha kudzipulumutsa ku mchere wokhazikitsidwa ndi zakudya zololedwa. Kuti mukonzekere kutsekemera kwakanthawi kofunikira mudzafunikira kuchuluka kwamtengo ngati ma prunes, maungu, mphesa zamphesa, maapulo, maapricots owuma, kiranberi zouma ndi supuni zochepa za uchi.

Dzungu, maapulo amapendedwa, kudulidwa kukhala ma cubes ndi magawo. Zipatso zouma zimathiridwa ndi madzi otentha, osiyidwa kwa mphindi zitatu, osambitsidwa ndi madzi ozizira.

Zosakaniza zonse zimayikidwa mumphika wa dongo, wothiriridwa ndi uchi, msuzi wa zipatso kapena madzi. Chombocho chimakutidwa ndi chivindikiro ndikuchiyika mu uvuni kwa mphindi 50 (180 C).

Komanso, ndi hypercholesterolemia, mutha kupanga mchere wambiri mu tiyi odzola. Kupanga ma servings atatu, mufunika uchi (10 g), tiyi wobiriwira (matumba awiri), mandimu (10 ml), madzi (300 ml), gelatin (5 g), mphesa (150 g), stevia (15 g), malalanje awiri, nthochi imodzi.

Gelatin amathiridwa ndi madzi ndikusiyidwa kwa mphindi 10. Timadziti tiyi, pambuyo pake mandimu, uchi, ndi gelatin yotupa amawonjezedwa msuzi.

Zipatso zimayatsidwa diche, ndipo mphesa iliyonse imadulidwa pakati. Kenako zimayikiridwa mu mbale ndikutsanulira ndi tiyi wozizira. Kuumitsa, mchere uyenera kuyikidwa mufiriji kwa maola angapo.

Momwe mungadyere ndi okwera kwambiri a LDL akufotokozedwa mu kanema munkhaniyi.