Ndi matenda a shuga, kuchuluka kwa shuga m'magazi kumakwera, komwe kumawononga khoma lamitsempha, lomwe limasokoneza magazi kulowa ziwalo ndi minyewa.
Chimodzi mwazinthu zowonongera ndikupanga ma free radicals komanso zowopsa zawo zimakhudza thupi.
Mankhwala ochepetsa shuga amagwiritsidwa ntchito pochiza matenda ashuga, omwe pa mlingo woyenera amatha kuthandizira kuchepetsa zovuta. Kukonzekera kwazitsamba ndi masamba omwe ali ndi antioxidants ambiri kumathandiza kuteteza ku kupsinjika kwa oxidative. Chomera chimodzi chotere ndi mabulosi abulu.
Matenda a shuga ndi antioxidants
Chimodzi mwa malingaliro omwe amafotokozera kukula kwa insulin kukaniza ndi zovuta za matenda ashuga ndikokula kwa kupsinjika kwa oxidative m'thupi. Zomwe zimaphunziridwa kwambiri ndi mtundu wake wa matenda ashuga a 2. Ndili ndi kudzikundikira kwa ma radicals aulere kuti chiopsezo chokhala ndi matenda osokoneza bongo kwa anthu achikulire omwe sanavutike ndi matenda a carbohydrate metabolism.
Komanso atherosclerosis, matenda a oncological, matenda a shuga (mtundu wachiwiri) amadziwika kuti ndi matenda okalamba. Izi ndichifukwa choti nthawi ya moyo, mothandizidwa ndi radiation, kuchokera ku mpweya woyipa ndi madzi, mothandizidwa ndi radiation ya ultraviolet, thupi limalowa kuchokera kunja ndi mamolekyulu otchedwa ma free radicals mawonekedwe mkati mwake.
M'mamolekyulu ngati amenewo, ma elekitoni amodzi kapena angapo akusowa. Kuti akhale okhazikika, amatenga ma elekitironi kuchokera kumankhwala athanzi. Njira zowonongeka zimatchedwa oxidative (oxidative) nkhawa.
Ma antioxidants amatha kupatsa ma elekitoni awo kuti awononge minofu yowonongeka osataya kukhazikika kwawo. Mu thupi laling'ono lokhala ndi chitetezo chamthupi labwino, njira yothandizira kuchira imathamanga, popeza pali chida chothandiza pa izi. Kwa okalamba, ndikofunikira kupeza antioxidants kuchokera kunja - ndi chakudya.
Ma antioxidants amphamvu kwambiri achilengedwe ndi anthocyanins ndi flavonoids, pomwe mmera umakhala ndi zinthu zina zomwe zimathandizira kuti zizimidwa. Chifukwa chake, mapangidwe opangidwa, ngakhale omwe amapezeka kuchokera ku zinthu zam'mera, sangathe kupikisana ndi zachilengedwe.
Kugwiritsa ntchito ma blueberries mu mtundu wa 2 shuga kumathandizira kubwezeretsa chidwi cha insulin receptors ndipo nthawi yomweyo kumateteza ziwiya ndi kapamba kuti zisawonongeke.
Mankhwala a antioxidant ndi awa:
- Prunes
- Blueberries
- Blueberries
- Zipatso za citrus.
- Ma grenade.
- Mbewu ndi mtedza.
- Tiyi wachilengedwe komanso khofi.
Komanso, zipatso zonse zakuda zakuda, zabuluu, zofiira ndi lalanje zimakhala ndi antioxidant, ndizapamwamba, zowala bwino. Ndi yosungirako yotalikilapo, kuphika, kutumiza pambuyo pa mphindi 15, ma antioxidants awonongedwa.
Chifukwa chake, zipatso zatsopano zofunikira kwambiri akangosankhidwa.
Machiritso amtundu wa buliberries
Zomwe zimapangidwa ndi ma blueberries zimaphatikizapo ma pectins, anthocyanins, katekisimu ndi flavonoids, komanso mavitamini B1, B2, PP, C ndi proitamin A. Zofunikira zimayimiriridwa ndi magnesium, manganese, sodium, potaziyamu ndi chitsulo. Zinthuzi amalowa zonse zipatso ndi masamba a mbewu. Ma Blueberries ali ndi katundu wochiritsa:
- Anti-kutupa.
- Antioxidant.
- Kuchepetsa shuga.
- Choleretic.
- Wodzikongoletsa.
- Anti-sclerotic.
- Antitumor.
- Vitamini
- Zachika.
- Tonic
CHIKWANGWANI chamafuta ndi mabulosi amathandizira kuthetsa poizoni ndi ma radionuclides kuchokera mthupi, kuwonjezera ntchito yamatumbo.
Ma organic acid limodzi ndi ma antioxidants amalepheretsa kukalamba komanso kusintha kwa kusintha kwa atherosulinotic m'mitsempha yamagazi, kupewa zotupa ndi kukula kwa minyewa yolimbana ndi insulin, yomwe imalongosola kuchuluka kwa matenda a shuga.
Ntchito ya antioxidants mu blueberries imakhala yokwanira kangapo kuposa ma buliberries, omwe amagwiritsidwa ntchito bwino kuchepetsa shuga. Kudya zipatso pafupipafupi kumayeretsa magazi kuundana wa cholesterol, komwe kumapangitsa magazi kukhala ndi magazi komanso kupatsa minyewa yambiri.
Izi zimatha kuperewera m'matenda a shuga kumathandizira kuchepetsa chiopsezo cha angiopathy, komanso chitukuko cha matenda a mtima komanso matenda, monga matenda oopsa a shuga. Poletsa zovuta za matenda osokoneza bongo a shuga, mankhwalawa amagwiritsidwa ntchito popewa kuchepa kwamitsempha yama m'munsi, kubwezeretsa magazi komanso kuteteza mkati mwa phazi.
Kuchiritsa kwa mabuliberiya kumaonekera ndikuphwanya magazi. Odwala omwe atenga zipatso zatsopano ndi masamba kuchokera ku masamba, mutu ndi chizungulire zimachepetsedwa, kukumbukira ndi kuyika chidwi kumakhala bwino.
Kugwiritsira ntchito ma buliberries kumapangitsa kuwona bwino, kumagwiritsidwa ntchito poletsa kuthambalala kwa mandala, ndi shuga ya retinopathy ndikubwezeretsa masomphenya ndi kupsinjika kwa maso, ndipo imatha kutsitsa kutopa kwa maso.
Zotsatira zabwino za kuchepa kwamafuta m'magazi a metabolism zimagwiritsidwa ntchito kuti muchepetse kulemera kwa odwala omwe ali ndi matenda osokoneza bongo, amaletsa kuyikika kwamafuta pamimba, amatulutsa magazi, komanso kusintha kwa lipoproteins. Blueberries amagwiritsidwa ntchito ngati mankhwala wowerengeka popewa mafuta a chiwindi.
Kuphatikiza apo, kugwiritsa ntchito njira zopangira mafuta amtunduwu ndizothandiza pamatenda otere:
- Hypovitaminosis ndi magazi m'thupi.
- Kuzizira ndi matenda a virus (ali ndi antipyretic athari).
- Cystitis, pyelonephritis.
- Ndi m'mimba (madzi atsopano).
- Ndi kudzimbidwa (kulowetsedwa kwa masamba).
Kugwiritsa ntchito Blueberries a shuga
Kugwiritsa ntchito njira zowononga matenda ashuga kumatha kukhala kugwiritsa ntchito zipatso zatsopano, msuzi kuchokera kwa iwo, ma decoctions ndi infusions kuchokera masamba atsopano komanso zipatso zouma, nthambi ndi zipatso. Zigawo zonse za mbewuzi zimachiritsa.
Ndi shuga, decoction amakonzedwa kuchokera masamba ndi nthambi. Kuti muchite izi, dulani masamba atsopano ndi nthambi za mabulosi. Kapu yamadzi otentha ndi supuni ziwiri mumadzi osamba akuwuluka kwa mphindi 30. Msuzi umakhala wofunda, umasefedwa 5 pa tsiku musanadye. Chalangizidwa tsiku la mapwando asanu.
Tiyi ya Blueberry yaledzera mu kapu 2 - katatu patsiku, imakhala ndi kukoma kosangalatsa, mutha kuyimitsa tiyi wokhazikika ndi iyo. Pakukonzekera kwake, supuni ya masamba kapena zipatso zimathiridwa ndi kapu yamadzi otentha. Kuumirira usiku mu thermos.
Kuchokera ku matenda ashuga, amwanso decoction wamasamba owuma. Masamba ophwanyidwa amathiridwa ndi madzi otentha ndikusungidwa mumadzi osamba kwa theka la ola. Ndimamwa msuzi wokhathamira wopendekera theka lagalasi kawiri pa tsiku. Gawo lokonzekera msuzi: supuni 1 - kapu yamadzi otentha.
Mu thermos, mutha kukonza kulowetsedwa kwa zouma zipatso zochizira matenda ashuga, ndipo monga vitamini, chakumwa cha tonic. Kuti muchite izi, supuni ya zipatso zouma imathiridwa usiku ndi kapu yamadzi otentha. Tengani supuni ziwiri za kulowetsedwa maola atatu aliwonse.
Kugwiritsa ntchito njira zoperewera nthawi zonse sikuyambitsa mavuto. Ma Blueberries amatchedwanso mabulosi oledzera, malo okhala madzi, gonobel, ndi marmoset. Ndi mayina awa, ali ndi ngongole ya Ledum, yomwe imakonda kumera pafupi naye. Masamba akayamba kuzimiririka, vutoli lingakhale ngati laledzera.
Kusamala mukamagwiritsa ntchito njira yolumikizira khungu kumalimbikitsidwa kwa odwala omwe ali ndi kutupa kwamatumbo komanso dyskinesia wa biliary. Contraindication ndi kusalolera payekha.
Maphikidwe a Blueberry atha kulimbikitsidwa pakudya kwa odwala omwe ali ndi matenda ashuga komanso onenepa kwambiri, chifukwa mabulosi awa ndi ochepa-calorie ndipo amakhala ndi kukoma kosangalatsa. Mankhwala azitsamba a shuga ndi blueberries ndi chida chothandiza chomwe chingagwiritsidwe ntchito onse kuchepetsa shuga komanso kukulitsa kamvekedwe ka thupi, kukonza moyo wa odwala. Elena Malysheva amalankhula za phindu la ma buliberries muvidiyoyi.
