Zakudya za matenda oopsa: zakudya zoyenera komanso mndandanda wamlungu

Matenda oopsa a arterial ndi matenda a mtima, omwe amaphatikizidwa ndi kuwonjezereka kosalekeza kwa magawo ochepa. Kupsinjika kwakukulu pakokha sikowopsa, koma kumayambitsa kukhazikitsa bwalo "loyipa", komwe ziwalo zomwe zimayang'ana - impso, mtima, chiwindi, ndi ubongo - zimadwala vasospasm.

Nthawi zambiri, matenda oopsa amaphatikizidwa ndi matenda ena, mwachitsanzo, matenda a shuga, omwe amaphatikizira chithunzi cha matenda. Pofuna kupewa zovuta, ndikofunikira kuchitapo kanthu mokwanira - kuti musamangokhala opanikizika komanso komanso kuwongolera glycemia.

Maziko a chithandizo chilichonse ndi chakudya chamagulu. Anthu odwala matenda ashuga sayenera kungoganizira glycemic index ya zinthu, kuti asakhumudwitse dziko la hyperglycemic, komanso zotsatira za zinthu pazomwe zimayambitsa kuthamanga kwa magazi.

Ganizirani za zakudya zophatikiza magazi, zakudya zomwe zingadyedwe, ndipo ndizoletsa ziti? Tipange mndandanda wa odwala omwe ali ndi matenda oopsa komanso odwala matenda ashuga.

Mawonekedwe a zakudya

Kuthamanga kwa magazi kumachitika chifukwa cha zinthu zosiyanasiyana. Nthawi zambiri, kayendetsedwe ka zinthu zolimbitsa thupi zimapangitsa kuzindikira zomwe zimapangitsa kuti pakhale kulumikizana. Koma ndi mphamvu yayitali, kulephera kumachitika, chifukwa chomwe kukula kwazowonjezereka kwa magawo kumayamba.

Hypertension ndi matenda osachiritsika. Matendawa amakula chifukwa cholemetsa kwambiri, kulephera kugwira ntchito yake, kusadya mokwanira, kuperewera kwamchere wamchere, ndi zina zotere. Nthawi zambiri zomwe zimayambitsa matenda a shuga - matenda omwe amatsogolera kuwonongeka m'mitsempha yamagazi. Nthawi zambiri chithunzicho chimapanikizika ndi cholesterol yayikulu m'magazi.

Ndiye chifukwa chake, kuwonjezera pa mankhwala, odwala matenda ashuga ayenera kusintha kadyedwe kake. Kupanda kutero, pamakhala zovuta zambiri zomwe zingayambitse kulemala kapena kufa.

Zakudya za matenda oopsa zimakhala ndi zotsatirazi:

• Matenda a magazi;
• Kupititsa patsogolo magwiridwe antchito a mtima;
• Kulimbitsa njira za metabolic;
• Matenda a kulemera kwa thupi;
• Kupewa kusintha kwa atherosulinotic.

Nthawi yomweyo, kudya zakudya zosagwirizana ndi matenda olembetsa magazi kuyenera kupereka zofunikira zathupi pazofunikira pakudya kwazinthu zonse komanso ziwalo zonse. Makamaka, mavitamini, mchere, ma amino acid, ma organic acid, mafuta, mapuloteni, chakudya, ndi zina zambiri.

Zakudya zamankhwala oopsa ndizopanda mafuta ochepa komanso zopatsa mphamvu. Izi zimatheka chifukwa choletsa kudya kwa lipids ndi chakudya. Zinthu za tsiku ndi tsiku za odwala oopsa:

1. 80-90 magalamu a mapuloteni, pomwe 50% amapatsidwa zigawo za nyama.
2. 70-80 magalamu amafuta, omwe gawo limodzi lachitatu ndi lachilengedwe.
3. 300-300 magalamu a chakudya, omwe 50 g amatanthauza zinthu zosavuta.

Zopatsa mphamvu zama calorie onse azakudya patsiku sizoposa 2400 kilocalories. Ngati wodwalayo ali ndi kunenepa kwambiri, ndiye kuti amachepetsa zama calorie ndi 300-400. Pa gawo loyambirira la matenda oopsa, odwala ayenera kutsatira kuchuluka kwa zakudya 15, zimatanthawuza kuletsa mchere wambiri. Ndi magawo a 2 2 ndi 3, zakudya za 10A zikulimbikitsidwa.

Ngati kuphatikiza matenda olembetsa mu anamnesis pali atherosulinosis, ndiye kuti motsatira 10C zakudya malinga ndi Pevzner.

Mfundo zachikhalidwe zophatikiza ndi matenda oopsa

M'matenda a mtima ndi mitsempha yamagazi, chakudya chopatsa thanzi chimalimbitsa: kutsitsa ndikukhazikika kwa magazi, kupewa kukula kwa zovuta zazikulu - stroko, myocardial infarction, ndi zina. Mpaka magalamu asanu amaloledwa patsiku. Samagwiritsa ntchito nyamayi kuphika - amathira mchere ku mbale zopangidwa ndi anthu.

Zimatsimikiziridwa kuti ngati muchepetsa kuchuluka kwa mchere wamatebulo mumenyu, izi zimapangitsa kuchepa kwakukulu kwa kuthamanga kwa magazi. Ndikofunikanso kupatula zakudya zomwe zimakhala ndi mchere kuchokera muzakudya. Izi zimaphatikizapo ma pickles, marinade, nyama zosuta, tchizi, masoseji. Ngati ndizovuta kukana mchere, mutha kugwiritsa ntchito mankhwala. Tsopano mutha kugula mchere ndi mchere wochepetsedwa wa 30-65%. Ngati matenda oopsa a digiri yoyamba, ndiye kuti ndikofunikira kutenga 65% mchere, mu gawo lachiwiri ndi lachitatu - 35%.

Menyuyi iyenera kukhala ndi mavitamini ofunikira - retinol, tocopherol, ascorbic acid ndi mchere - potaziyamu, calcium, magnesium, etc. Ndikofunikira kwambiri kuwongolera kuchuluka kwa potaziyamu m'magazi. Asayansi amati kudya kwambiri za potaziyamu kumapangitsa kutsika kwamphamvu kwa magazi pazaka zilizonse. Zinthu zomwe zili ndi potaziyamu kwambiri ndi monga zoumba, tchizi chokoleti, maapricots zouma, malalanje, mbatata zophika jekete.

Ndi ochepa matenda oopsa, ndikofunikira kutsatira mfundo izi:

• Magnesium ili ndi chuma chochepetsa, choncho odwala matenda oopsa ayenera kuphatikiza zinthu zomwe zimalembetsedwa muzakudya. Amadya nsomba zam'madzi zam'madzi, zamtchire, mtedza, mapeyala;
• Mphamvu ya antihypertensive imaperekedwa ndi gawo la carnitine. Imapezeka mumkaka ndi mkaka;
• Kukula kwa matenda oopsa kumalumikizidwa ndi kusowa kwa zinthu monga chromium ndi selenium. Amapezeka mu nyama ya nkhuku ndi tsekwe, mpendadzuwa ndi mafuta a chimanga;
• Kuti muchepetse kunenepa, muyenera kuchepetsa kuchuluka kwa mafuta a nyama. Koma, popeza thupi limafunikabe ndi lipids, muyenera kudya nsomba zam'madzi zam'madzi, mbewu, kumwa mafuta a nsomba;
• Kutsatira ndi boma lakumwa. Poyerekeza ndi kuchepa kwa madzimadzi, kupendekera kwamitsempha yamagazi kumawonedwa, komwe kumakwiyitsa kuthamanga kwa magazi. Tsiku lomwe muyenera kumwa osachepera 1,500 ml ya madzi oyera, osaphatikizapo tiyi, msuzi, zakumwa za zipatso, ndi zina zambiri. Ngati odwala matenda oopsa ali ndi mbiri yolephera kwa mtima, ndiye kuti madzi amachepetsa 800-1000 ml.

Ndi matenda a shuga komanso matenda oopsa, sikulimbikitsidwa kumwa mowa. Kuchuluka kwakukulu komwe kumaloledwa ndi 20 ml ya amayi ndi 40 ml ya mowa kwa kugonana kwamphamvu. Pali malingaliro ambiri osagwirizana pazakuopsa komanso phindu la mowa. Madokotala ena amati ndalama zochepa zimapindulitsa thupi, pomwe zina zimaletsa kumwa kwambiri.

Zakudya za hypocholesterol zama hypertensives zimapereka mwayi woletsa mafuta a nyama, kupatula zakudya zomwe zimapangidwa ndi cholesterol komanso chakudya chamagulu chamafuta.

Pazosowa muyenera kuyika zakudya zomwe zimakhala ndi mitundu yambiri yazomera, ma polyunsaturated mafuta acids ndi mapuloteni ena achilengedwe.

Chakudya Choletsedwa

Mutha kuchepetsa kupanikizika osati ndi mankhwala, komanso ndi zakudya zoyenera. Odwala oopsa sayenera kudya zipatso zatsopano monga tirigu ndi ufa wa rye, buns zopangidwa ndi yisiti ndi makeke a puff. Sizoletsedwa kudya msuzi wolemera ndi nyama, nsomba ndi nyemba.

Nkhumba yamafuta, bakha ndi tsekwe (zoweta), nyama zosuta, nyama zapakhosi, impso, chiwindi, masoseji, masoseji, zakudya zamzitini ndi nyama, nsomba, masamba ndizoletsedwa. Simungathe red caviar, nsomba zamchere, bowa, mkaka ndi mkaka wowawasa wokhala ndi mafuta ambiri.

Anthu odwala matenda ashuga okhala ndi matenda oopsa ayenera kusiya mitundu yonse ya maswiti. Shuga akhoza kulowedwa m'malo ndi shuga wachilengedwe. Kuyambira zakumwa simungathe khofi, madzi otumphuka, tiyi wamphamvu / wobiriwira wamphamvu, timadziti tokoma.

Zakudya zomwe zimakhala ndi kuthamanga kwa magazi zimaletsa kugwiritsa ntchito zakudya zotsatirazi:

1. Pickles, sauerkraut.
2. Nthochi, mphesa.
3. Sipinachi, wakuda / radishi wofiira.
4. Mayonesi, ketchup, kuphatikizapo zopangidwa kunyumba.

Komanso, zakudya zachangu zowononga zimachotsedwa pamenyu - mbatata, ma hamburger, zinthu zomalizidwa.

Anthu odwala matenda ashuga amalimbikitsidwanso kuti aziganizira glycemic index ya chakudya, cholesterol, popeza ali pachiwopsezo cha hypercholesterolemia.

Ndingadye chiyani?

Kukumbukira zomwe odwala matenda ashuga amatha kuchita ndi matenda oopsa komanso zomwe simungathe kuchita ndizovuta, chifukwa chake ndikulimbikitsidwa kuti musindikize mndandanda wazakudya zoletsedwa komanso zovomerezeka ndikuzipachika pamalo owoneka. M'malo mwake, zitha kuwoneka kuti zakudya za GB ndizokhwima kwambiri, koma kwenikweni siziri.

Zakudya zopatsa thanzi zimaphatikizira kupatula zakudya zovulaza zomwe zimakhudza kuthamanga kwa magazi ndi thupi lonse. Zachidziwikire, ndizokoma, koma palibe phindu kuchokera kwa iwo, zowonongeka zokha. Ngati mungayandikire zakudya zanu moyenera, mutha kupanga menyu wokwanira komanso wosiyanasiyana, womwe umaphatikizanso mchere wochokera pazinthu zovomerezeka.

Zakudya zololedwa mu matenda oopsa zimalemeretsedwa ndi fiber, mavitamini ndi michere. Amadzaza m'mimba, amachepetsa njala, amathandizira kuchepetsa, zomwe ndizofunikira kwa odwala matenda ashuga a II.

Zakudya zotsatirazi ndizololedwa:

• Zinthu zophika buledi kuchokera ku ufa woyamba / wachiwiri, koma wouma;
• Oat ndi tirigu tirigu (gwero la vitamini B, amathandizira kuchotsa cholesterol owonjezera m'thupi);
• Zakudya zamafuta ochepa - bere la nkhuku, nkhuku, ng'ombe;
• Mitundu yamafuta ochepa (nsomba, carp, pike);
• Zakudya zam'madzi ndizomwe zimayambira ayodini - squid, shrimp, etc;
• Zinthu zamkaka ndi mkaka wowawasa (kokha mafuta ochepa kapena mafuta ochepa);
• Mazira a nkhuku (mpaka zidutswa 4 pa sabata);
• Mitundu - parsley, katsabola, basil, letesi;
• Zukini, dzungu, artichoke;
• Thukusi losatupa;
• Mpendadzuwa ndi mafuta a maolivi;
• Chakumwa ndi chicory;
• Zipatso zowaza ndi zipatso (gwero la pectin);
• Citric acid, tsamba la bay.

Zinthu zomwe zafotokozedwazi zimakhala ndi calcium komanso magnesium yambiri. Ndikofunikira kukhazikika kwa magazi. Muyenera kupewa shuga. Odwala omwe ali ndi matenda oopsa amakhala bwino pogwiritsa ntchito zotsekemera za stevia kapena zotsekemera.

Mukamalemba menyu, matenda ena osafunikira ayenera kuganiziridwanso, makamaka odwala okalamba, kuti asayambitse zovuta.

Zosankha Zamankhwala Oopsa

Moyenerera, chakudyacho chimayenera kupangidwa ndi katswiri wazakudya zabwino. M'pofunika kuganizira osati kukhalapo kwa ochepa matenda oopsa, komanso matenda ena - matenda ashuga, hypercholesterolemia, chapamimba chilonda. Komanso muziganiziranso za ntchito zamagalimoto, kukhalapo / kusowa kwa kulemera kwambiri, zaka komanso zinthu zina.

Ndemanga za madotolo amalimbikitsa kupanga masitolo sabata limodzi. Izi zimakupatsani mwayi kudya osati moyenera, komanso zosiyanasiyana. Pokonzekera chakudyachi, muyenera kugwiritsa ntchito magome omwe akupereka chidziwitso pazomwe zololedwa.

Kuphatikiza pa zakudya zitatu zazikulu - chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo, masitepe angapo masana amafunikira - zokhwasula-khwasula kumatha kumva njala, zomwe zimachotsa mwayi wodya kwambiri.

Zosankha zingapo zamasiku:

1. Njira yoyamba. Chakudya cham'mawa, kachidutswa kakang'ono ka fillet yophika, vinaigrette okometsedwa ndi mafuta a azitona komanso tiyi wofowoka wopanda mkaka ndi kuwonjezera mkaka. Monga akamwe zoziziritsa kukhosi, msuzi wa apulo, yogurt yakunyumba, saladi yamasamba. Chakudya chamasana, msuzi ndi masamba, buckwheat wokhala ndi ng'ombe yaing'ono, chilimbikitso chozikidwa pa zipatso zouma. Kwa chakudya chamadzulo, nsomba yophika kapena yophika, mpunga wosenda, saladi wamasamba. Chakudya chamadzulo masana - maapulo ophika. Mafuta amenewa amalimbikitsidwa kwa odwala matenda ashuga, chifukwa maapulo amachepetsa magazi.
2. Njira yachiwiri. Chakudya cham'mawa, kachikwama kakang'ono ndi batala, dzira limodzi la nkhuku, zouma zouma ndi tiyi. Chakudya chamasana, chakudya cha masamba, msuzi wa phwetekere ndi kagawo ka buledi. Chakudya chamasana, supu ya sorelo yokhala ndi kirimu wowawasa, mpunga ndi masamba otsekemera, odzola ndi mabisiketi osawerengeka. Chakudya chamadzulo, phala ya tirigu ndi zidutswa za pike, tiyi / compote. Chakudya chamadzulo chachiwiri ndi kefir kapena zipatso zosapsa.

Ndi njira yoyenera, mutha kudya zamtundu, zokoma komanso zosiyanasiyana. Pali zinthu zambiri zomwe zimaloledwa kuti zizigwiritsidwa ntchito motsutsana ndi matenda ashuga ndi matenda oopsa.

Zakudya zophikira

Kuti mukonze mbale yoyamba - msuzi wokhala ndi ma dumplings, mufunika mbatata, ufa, mazira awiri a nkhuku, batala, mkaka wopanda mafuta, parsley, katsabola, mbatata, kaloti. Choyamba, konzani msuzi wamasamba, kenako yikani mbatata. Sungunulani batala mu poto, kuwonjezera pa dzira laiwisi, mkaka. Kusokoneza. Ndiye kuthira mu ufa kuti mupeze kuchuluka kwa mawonekedwe a viscous. Mkulu womwe umapangidwira umasonkhanitsidwa ndi supuni yonyowa ndikutumiza msuzi wowira. Musanatumikire, onjezerani zitsamba zatsopano pambale.

Kuti mukonzekere kudula nkhuku, muyenera mchifuwa cha nkhuku, tsabola, anyezi, zovala zingapo za adyo, kagawo kakang'ono ka mkate wa rye ndi 1 dzira la nkhuku. Pogaya bere mu minced nyama - mu chopukusira nyama kapena mu blender. Onjezani mkate wonyowetsedwa mkatimo, kumenya mu dzira, kudutsa adyo ndi anyezi kudzera pa atolankhani. Kokani minced nyama kwa mphindi 5-7. Kenako pangani tizinthu tating'ono.

Njira kukonzekera: mwina otentha kapena kuphika mu uvuni. Potsirizira pake, mapepala azikopa amayikidwa pa pepala louma lowuma, ndipo ma cutlets amaikika. Kuphatikiza apo, mutha kupanga msuzi wokhazikika wa phwetekere. Tomato amatumizidwa kumadzi otentha, osenda, osadulidwa ndi kuwotcha pamoto wochepa ndi mafuta ochepa amtundu. Sauce cutlets kuthirira musanatumikire.

Maphikidwe azakudya kwa matenda oopsa komanso matenda a shuga a 2:

• Maapulo ophika ndi tchizi tchizi. Zitenga maapulo angapo amtundu uliwonse. Sambani. Dulani "chipewa" mosamala: komwe kuli mchira. Pogwiritsa ntchito supuni, chotsani zamkati pang'ono, mbewu. Sakanizani tchizi wokhala ndi mafuta ochepa, wogwirizira ndi shuga m'mbale ina. Pakani bwino. Onjezani zonunkhira wowawasa wowawasa ndi zipatso zilizonse zouma, monga ma apulo ndi zouma zouma. Dzazani maapulowo ndi zosakaniza zina, kutseka "kapu" kameneka ndikuyika mu uvuni mpaka kuphika;
• Carrot Pudding. Kuti mukonze mbaleyo muyenera kaloti, mpunga, mazira a nkhuku, batala, buledi, mkate wophika ndi yogurt yopanda mafuta. Choyamba, mpunga umawiritsa mpaka theka. Pa grater (chabwino), pakani kaloti, phula pamoto wawung'ono mpaka zofewa, kuwonjezera mpunga. Pogaya misa yochokera mu blender. Pambuyo poyendetsa dzira mkati mwake, onjezerani ufa, mkate ndi buledi wosungunuka. Kuphika kwa mphindi 40. Musanatumikire, thirani yogati.

Zakudya zamankhwala zokhala ndi matenda oopsa ziyenera kukhala njira ya moyo. Zimathandizira kukhazikika pazapanthawi yomweyo, zomwe zimalepheretsa zovuta. Monga momwe machitidwe amasonyezera, chakudyacho chimaphatikizapo zakudya wamba, chifukwa chake sichikhala chodula.

Momwe mungadyere hypertensives akufotokozedwa mu kanema m'nkhaniyi.