Atherossteosis ndi matenda oopsa kwambiri omwe, popanda kulandira chithandizo chanthawi yake, amatha kupha. Ngakhale zitha kumveka zachilendo bwanji, matendawa amatengera njira yamoyo, komanso zotulukapo za matendawa pa nthawi ya chithandizo.
Anthu amakono amadwala matendawa kuyambira ali aang'ono, nthawi zina, samadziwa za izi mpaka zaka zapakati komanso mawonekedwe a zovuta pachimake okhudzana ndi matenda. Atherosulinosis imachitika chifukwa cha kuphwanya kagayidwe ka mafuta m'thupi.
Chifukwa cha machitidwe ena, cholesterol plaque imawonekera, yomwe imasokoneza magazi enieni kupita ku ziwalo. Zitha kuthana ndi ziwalo zosiyanasiyana zamatumbo, mwachitsanzo, momwe wodwalayo alili ndi m'tsogolo zomwe zimadalira. Ndi atherosclerosis ya msempha wamtima, malembedwe amapanga chotengera chachikulu - the aorta, chomwe chimapangitsa kukhala chowopsa kwambiri. Chifukwa cha kufalikira, kupatuka mu zakudya za ziwalo zofunika kumachitika.
Ngati mankhwala sanayambike pa nthawi yake, wodwalayo amatha kudwala matenda a mtima, matenda a mtima, matenda a mtima. Choyipa chachikulu kwambiri, mapangidwe a magazi amapangika, omwe pamapeto pake amayamba ndi kufa. Ngozi yayikulu ya matendawa imakhalapobe chifukwa imakhala yokwanira kwanthawi yayitali, mpaka zotsatira zoyipa. Pali magawo awiri a chitukuko cha matendawa:
- Pakadali pano, magazi aortic amatuluka pang'onopang'ono kuposa masiku onse, njirayi imayendetsedwa ndi kudzikundikira kwamafuta. Izi ndichifukwa choti chidwi chazombo chimawonongeka. Poyamba, izi zitha kuonedwa komwe nthambi. Ntchito yoteteza mitsempha imayamba kugwira ntchito ndi kuphwanya, chifukwa makoma amatupa. Gawo ili lakhala likukonzekera kwa nthawi yayitali.
- Pa gawo la liposulinosis, kuchuluka kwa minofu yolumikizana mozungulira banga kuyang'aniridwa. Munthawi imeneyi, mapangidwe atherosselotic amapangidwa. Makoma a aorta amasiya kukhala zotanuka, amayamba kufinya komanso kusweka. Pakadali pano, mankhwalawa ndi osavuta, zovuta za zovuta zimatha.
- Gawo la atherocalcinosis limakhudza kuphatikizika kwa mapepala ndi kuchuluka kwa calcium m'misempha yawo. Gawoli limadziwika ndi kuperewera kwa chakudya m'thupi, zomwe zimapangitsa kuti zinthu zisinthe. Kutsekeka kwathunthu kwa lumen m'deralo komwe simulandire chakudya, necrosis, kapena gangrene, kumatha.
Njira imodzi yochizira nthawi iliyonse ndi zakudya zapadera za atherosulinosis ya mtima. Kuti timvetsetse mfundo zake, ndikofunikira kuzindikira zomwe zimayambitsa matendawa.
Matendawa samachitika monga choncho, kuphatikiza apo, zomwe zimachitika si chifukwa chimodzi, koma zovuta zonse.
Kuti mudziwe momwe mungathandizidwire, muyenera kudziwitsidwa za zoopsa zomwe zimatha kuchotsedwa m'moyo kuti mukhale ndi thanzi labwino.
Zomwe zimayambitsa matendawa ndi monga:
- Kusuta. Amayambitsa matenda ambiri, osati atherosclerosis yokha. Zinthu zomwe zili mu utsi wa fodya zimakhudza kwambiri magawo amitsempha yamagazi.
- Kuchulukitsa kwawonjezera kumathandizira kuti pakhale kunyengerera kwamafuta kumakoma. Mothandizidwa ndi izi, zolembera zimayikidwa kawiri mwachangu.
- Zizolowezi zoyipa kudya. Chakudya chopanda malire chimayambitsa zochitika zovuta zomwe zimakhudza ziwalo zonse.
- Ndi matenda ashuga, kuopsa kwa matendawa kumawonjezeka kangapo. Potengera maziko a matendawa, kagayidwe kazakudya kamasokonekera, komwe kumatsogolera ku atherosulinosis.
- Ponena za kukhalapo kwa njira zopatsirana ngati chinthu, pamatsutsanabe. Amakhulupirira kuti matenda amatha kuwononga khoma lam'mimba, ndipo izi zimawapangitsa kukhala osatetezeka.
- Kukhalapo kwa kulemera kambiri kangapo kumawonjezera mwayi wodwala osati atherosulinosis, komanso matenda ena ogwirizana ndi matenda a metabolic.
- Kulephera kuchita zolimbitsa thupi kumakwiyitsa kunenepa kwambiri komanso matenda oopsa.
- Kuphwanya mafuta kagayidwe (dyslipidemia) kukuwonetsa kuchuluka kwa mafuta m'thupi, zomwe zimapangitsa mwayi wokhala ndi atherosulinosis pafupifupi 100%.
Pali zifukwa zingapo zomwe zimadziyambira zokha ndipo sizimagwirizana ndi moyo wa munthu. Zifukwa izi zimagwirizanitsidwa ndi njira yachilengedwe. Komanso, ngati pali zifukwa zotere, muyenera kuyesedwa pafupipafupi.
Izi ndi monga:
- Makamaka. Ngati pakhala pali zovuta zamavuto amitsempha yamagazi kapena cholesterol m'mabanja a munthu, muyenera kuyang'anitsitsa thanzi lanu ndikuchotsa zinthu zoyipa zomwe zimapangitsa kuti zikhale zoyambitsa.
- M'badwo. Malinga ndi ziwerengero, anthu omwe ali m'gulu la 40+ amatenga matenda mosavuta kuposa achichepere. Izi ndichifukwa choti chifukwa cha kukalamba kwachilengedwe, mitsempha yamagazi imakhala yotsika.
Zoterezi zimaphatikizanso kugonana kwa wodwala. Malinga ndi kafukufukuyu, abambo nthawi zambiri amakhala ndi vuto la atherosulinosis komanso matenda aconco kuposa azimayi.
Izi ndichifukwa chakusintha kwa milingo ya estrogen nthawi ya kusintha kwa thupi kwa akazi.
Pazithandizo, zakudya zomwe zimadyedwa zimagwira ntchito yayikulu, chifukwa menyu a tsiku ndi tsiku amakhudza machitidwe onse a thupi.
Matendawa amathandizidwa mothandizidwa ndi mankhwala apadera omwe ali ndi machitidwe ochepetsa lipid, nthawi zina amapanga opaleshoni.
Pochiza matenda a atherosclerosis, akatswiri amalimbikitsa kutsatira zakudya zoyenera kwa nthawi yayitali, ndipo m'pofunika kuti zakudya zotere zimatsatidwa moyo wonse.
Chithandizo cha mankhwalawa chikuphatikiza malamulo otsatirawa:
- kusiya mowa ndi kusuta. Pakapita kanthawi, amaloledwa kumwa vinyo wofiira m'miyeso yaying'ono, koma ndudu sizingakhale m'magulu;
- amathera nthawi yochuluka yochita masewera olimbitsa thupi momwe mungathere;
- kuchepetsa thupi, chifukwa amadzaza mtima ndi mitsempha yamagazi;
- kupewa kupanikizika ndi kupsinjika;
- Limodzi mwa malamulo ofunika kwambiri ndi zakudya zapadera, zamafuta ochepa.
Zakudya zamankhwala zamatenda amtundu wa msempha zimathandizira kuchepetsa nkhawa pa ziwalo, zomwe zimathandizira njira yochizira. Ngati munthu sasintha kadyedwe, chithandizo sichingakhale chothandiza. Njira yokhayo yophatikizidwa ndiyomwe imagwira ntchito.
Chakudyacho chimatsimikiziridwa ndi katswiri potengera momwe awonera wodwalayo, momwe amakhalira matendawo.
Zakudya zina zimayenera kuchotsedwa kuti muchepetse kuthamanga kwa magazi ndi cholesterol.
Ndi nthenda yotere, kupsinjika kwakukulu ndi njira yokhazikika, kotero kuthetsa kwake kungachepetse mkhalidwe ndi njira ya matendawa.
Ngati pali matenda amtundu wa mtima, muyenera kutsatira tebulo la 10.
Mndandanda wazakudya uyenera kuchepetsedwa ndi zinthu monga:
- Mapeyala
- Maapulo
- Zakudya zamafuta ochepa.
- Nsomba yamafuta ochepa.
- Yophika, masamba ophika.
- Cottage tchizi ndi mkaka wokhala ndi mafuta ochepa.
- Maussels
- Squid.
- Nyanja kale.
- Nsomba.
- Mitundu.
- Garlic.
- Saladi.
- Masamba ophika.
Kukhala kothandiza kugwiritsa ntchito nsomba zam'madzi ngati mbale yodziyimira panokha, kapena ngati zinthu zomwe zili. Ngati pali vuto lakumwa m'mimba, kugwiritsa ntchito seawew kumathandiza kwambiri. Ngati magazi akuperewera bwino, kudya nsomba zam'madzi kumathandiza. Komanso, nsomba zam'madzi ziyenera kudyedwa mu matenda a mtima. Zakudya zokweza cholesterol siziyenera kuphatikizidwa. Izi ndi:
- mayonesi; wowawasa zonona;
- mchere mtedza; tchipisi;
- osokoneza; misuzi;
- mikate yoyera; Confectionery
- Chocolate
- Cocoa mafuta ochokera ku mafuta ndi kirimu wowawasa;
- ayisi kirimu ndi pudding; mkaka wonse; batala;
- kusuta nyama; pate; mafuta;
- kanjedza ndi mafuta a kokonati; nyama yamafuta; offal;
Mukachotsa zinthu izi m'zakudya, mutha kumasulira chithandizo ndi mawonekedwe a wodwala. Chakudyacho chimangoyang'ana kuphatikizidwa kwamafuta amafuta kuchokera pachakudyacho ndikuchotsa zakudya zamafuta ambiri. Amatha kupezeka mu zipatso ndi masamba. Muyenera kusamaliranso zakudya zomwe zimakhala ndi ayodini ambiri.
Muyenera kukonzekera menyu tsiku lililonse kuti mukhale opanda malire. Chakudya chapadera cha matenda amtunduwu sichiyenera kungochotsa zizindikiro ndi matendawa, koma kulimbitsa mtima ndi mitsempha yamagazi.
Chifukwa chake, mofananamo, muyenera kuchita zolimbitsa thupi ndikuyenda kwambiri tsiku ndi tsiku.
Ndikofunika kukumbukira kuti thanzi limadalira chikhumbo cha munthu komanso zomwe akuchita. Kugwira ntchito molimbika ndi kupirira kokha ndi komwe kungathandize kuti munthu ayambirenso kuchita bwino.
Malo ofunikira ndikupewa matenda a atherosulinosis ndi mtima.
Kupewa kumathandizira kuti matenda asadutse kwambiri, kapena kupewa kumayambira.
Kuti muchite izi, muyenera kusintha moyo wawo pochotsa zoopsa mwa iwo.
Muyenera kuchotsa:
- Kusuta. Posakhalitsa, chizolowezi ichi chimabweretsa mavuto akulu azaumoyo: khansa, matenda amtima, sitiroko, matenda a mtima.
- Kumwa mowa.
- Kwambiri kudya kwambiri.
- Kukhala moyo wongokhala.
- Mapaundi owonjezera.
- Zinthu zovuta.
Komanso, mayeso okonzekera nthawi zonse ndi katswiri komanso mayeso odutsa kuti adziwe momwe zakhalira angatengedwe ngati njira zazikulu zodzitetezera. Chisamaliro chachikulu chiyenera kulipira thanzi la anthu omwe ali pachiwopsezo. Aortic atherosulinosis imathandizira kupewa zakudya zapadera zamafuta a nyama. Ndikofunika kukumbukira kuti matendawa ndi osavuta kupewa kuposa kuthana ndi zovuta pambuyo pake. Muyeneranso kulabadira zakudya zanu. Kuthetsa zopweteketsa ndikuzilemeretsa ndi zothandiza, munthu amapereka thanzi osati mtima, komanso ziwalo zonse. Popewa, muyenera kuphatikiza menyu mafuta amitundu mitundu ya nsomba zam'nyanja, walnuts, ma polysaturated acids Omega-3 (mafuta a nsomba).
Izi zimatha kulimbitsa thupi lonse, kuphatikiza chitetezo cha mthupi. Ndikofunika kulabadira zizindikilo zomwe thupi limapereka munthawi yake. Ngakhale akuwonekera mochedwa, chithandizo chanthawi yake chimapulumutsa moyo wa munthu. Ngati pali zizindikiro zitatu kapena zingapo, muyenera kufunsa katswiri kuti mupeze upangiri:
- kupweteka pachifuwa;
- Chizungulire kusamva kwa makutu;
- kumeza movutikira; kuthamanga kwa magazi;
- nseru mutu kupuma movutikira
- kuvutika kupuma kukoka kwamtima; kusowa tulo nthawi zina ululu wam'mimba.
Kuwunikira thanzi lanu ndi gawo limodzi la njira zopewera kupewa. Kuyang'ana cholesterol mwa anthu 40+ kuyenera kuchitidwa miyezi isanu ndi umodzi, ndipo anthu ochepera zaka izi zaka zitatu zilizonse. Omwe ali pachiwopsezo amayenera kuyang'anira matupi athu onse kamodzi pachaka. Munthu sangadziwike yekha ndi kupereka mankhwala payekha, chifukwa njira imeneyi imatha kubweretsa zovuta kenako kufa. Muyenera kufunsa katswiri yekha, chifukwa azikupatsani mankhwala okwanira.
About zakudya kuchokera ku atherosulinosis akufotokozedwa mu kanema munkhaniyi.
