Matenda a shuga ndi vuto lomwe likuchitika masiku ano. Ziwerengero zikuwonetsa kuwonjezeka pang'onopang'ono koma kosasunthika ku chiwerengero cha majini ndikupeza zovuta za insulin.
Njira zoyipa za autoimmune, ma pathologies a insulin receptors, kuperewera kwa kapamba kumapangitsa munthu kukhala wodalira kwathunthu mankhwala omwe amachepetsa shuga, zakudya zoyenera. Makina a shuga a shuga ndi imodzi mwazida “zokoma” kwambiri komanso zothandiza pobzala glycemia.
Chithandizo cha zakudya chimadziwika ponseponse ngati gawo lalikulu la chithandizo komanso kupewa matenda ashuga. Magawo akuluakulu azakudya amatsimikizidwa ndi akatswiri a World Health Organisation.
Zosankha zamatenda a shuga zimakhazikitsidwa ndi malamulo owongolera zakudya zam'kalori. Amapangidwa kuti azisankha mawonekedwe oyenera komanso ochulukitsa a mapuloteni, chakudya, mafuta, omwe amalowa mthupi limodzi ndi zakudya zosaphika komanso zophika. Lentils - chofunikira kwambiri mu zakudya za odwala matenda ashuga.
Zothandiza katundu
Kudya matenda ashuga ayenera kukhala osamala.
Kapangidwe ka zakudya za anthu odwala kuyenera kukhala izi: 60% chakudya, 25% mafuta, mapuloteni 15%.
Nthawi yomweyo, thanzi la zopatsa zamafuta ndizofunikira kwambiri. Akamakhala ovuta, amatha kusinthasintha, amatha kugayidwa nthawi yayitali.
Ndipo izi zikutanthauza kuti shuga mukamadya mafuta "osakwiya" amalowa m'magazi momwemonso - popanda kudumpha mwadzidzidzi. Ubwino wa ma lentili a anthu odwala matenda ashuga ndi osatsutsika. Kapangidwe kake komanso kakomedwe kake ndi maziko abwino a chakudya chopatsa thanzi ndi matenda a shuga.
Mbewu za lentil ndi chakudya chochepa kwambiri cha 64% "chakudya, 3% mafuta ndi mapuloteni 33%. Kapangidwe kameneka kamakupatsani mwayi woti mugwiritse ntchito moyenera pakudya kwa odwala omwe ali ndi matenda ashuga, omwe ndi oyamba komanso oyamba. Mafuta ochepa amapatsa mwayi wolimbana ndi kunenepa kwambiri, zomwe zimakhala zowopsa kwa odwala matenda ashuga omwe ali ndi vuto la hyperglycemia (insulin kukana).
Ndi mawonekedwe ake apadera amapereka mapiritsi a lenti kwa anthu omwe amadalira insulin.
Mulinso ma amino acid: lysine, methionine, cystine, phenylalanine, threonine, valine. Ndi zida zofunikira kwambiri zama cell a beta omwe amapanga insulini ndipo amawonongedwa mopanda tanthauzo ndi autoimmune (chromosomal) pathologies ndi leukocytes.
Ma loni ali ndi zopatsa mphamvu zopezeka 250-200 kcal pa 100 g ya tirigu wathunthu. Wopanga wopukutidwa bwino ndi wophukira amasintha mawonekedwe ake. Poyamba, pafupifupi mafuta onse amata, ndipo chachiwiri - kuchuluka kwa ma amino acid ndi "othamanga" omwe amakula nthawi yomweyo amakula. Mtengo wonse wa calorific panthawi ya kutentha umachepetsedwa mpaka 100-220 kcal.
Mazana a mabuku alembedwa pazomwe zili ndi matenda ashuga. Sikuti mphodza zokha zimakhala ndi malo opindulitsa kwa iwo omwe ali ndi vuto la insulin komanso hyperglycemia. Zina zomwe "zololedwa" zimaphatikizanso: mtedza, masamba osaphika ndi zitsamba, soya, tchizi chofufumitsa, msuzi wa tirigu wowonda, mkate wa chinangwa, nsomba ndi nkhuku, mazira. Mafuta a tirigu opopera, tirigu wamera ndi tirigu wabwino ndi wolandiridwa.
Mlozera wa Glycemic
Hyperglycemic zotsatira zakumwa kwa zakudya zina zimafotokozedwa ndi index ya glycemic. Zikuwonetsa kukwanira kwathunthu ndi kuchuluka kwa kuwonongeka kwa chakudya chamafuta m'mimba. Gawo la chakudya kuchokera ku chinthu china chake chidzafunika kupezeka kwa insulini, chotsalacho chikhoza kuperekedwa ndi chiwindi insulin-chokha.
Mitundu ingapo ya mphodza
Ku funso loti ma lenile angathe kudyedwa ndi matenda a shuga a 2, ndikoyenera kuyankha motsimikiza.
Mndandanda wa glycemic wa mphodza wowira sufika 30% ya chotchinga. Ndipo nambala wotsika kwambiri pamitundu yazachilengedwe, yopanda mitundu.
Lenti poyerekeza ndi cola, madzi a mphesa okhazikika kapena uchi amawonetsa katatu index yotsika ya glycemic. Izi zikutanthauza kuti akagwiritsidwa ntchito ngati gwero lama chakudya, kuchuluka kwa shuga m'magazi nthawi zonse kumakhala kovomerezeka.
Zakudya zamitundu iwiri za shuga, kuphatikiza mphodza, ziyenera kuphatikizapo zakudya zam'nyanja, mkaka watsopano, bowa ndi zipatso zam'madzi.
Chakudyachi sichikuyambitsa kunenepa kwambiri mu zovuta komanso kubereka kwa metabolic, mwadzidzidzi amadumphira glycemia.
Makina okhala ndi matenda amtundu wa 2 akuwonetsedwa ndi zotsatira za kafukufuku wambiri pamitundu ya zakudya zama protein ndi kagayidwe kazakudya. Njira zazikulu zogwiritsira ntchito kupenda kwamankhwala osokoneza bongo zimawonetsa kuti kuchepa kwa mapuloteni, kuchuluka kwamafuta ndi chakudya "chothamanga" mu chakudya kumabweretsa kuchuluka kwa matenda amtima komanso endocrine, kuwonongeka kwa chitetezo chamthupi ndi majini.
Ma loni a mtundu 2 a shuga amawongolera bwino zinthu. Ili ndi kuthekera kwambiri ndipo imatha kukhala maziko a mbale zambiri zomwe zimasiyana m'maganizo a gourmet.
Zakudya zabwino za anthu odwala matenda ashuga: ndi mphodza ziti zomwe zimakhala ndi thanzi?
Ma lenti ofiira ofiira a ku Egypt, achikaso, akuda kapena a bulauni - mwanjira iliyonse, chikhalidwe cha nyemba izi chimakhala ndi index yotsika ya glycemic choncho ndi yofunika kwambiri patebulo la munthu wodwala matenda ashuga. Muyezo wogwiritsidwa ntchito wa mitundu ingapo ya lens ungakhale magawo: kukhalapo kapena kusapezeka kwa chipolopolo cholimba, kukula msanga, komanso kuthamanga kwa kuwira.
Beluga
Mabelo a bulauni, achi French komanso akuda (beluga) nthawi zambiri amakhala amaphika kuyambira mphindi 25 mpaka 50 osayamba kuwira. Wofiyira ndi wachikasu - Mphindi 15 kapena kupitilira. Zosavomerezeka mokwanira, koma mitundu yofunikira kwa nthawi yayitali kuti ichiritse kutentha imakhalanso ndi thanzi labwino kwambiri.
Zakudya zopatsa thanzi shuga zizikhala zosiyanasiyana momwe mungathere, chifukwa chake ma legamu amalimbikitsidwa pophika zakudya zosiyanasiyana:
- phala ndi mbatata zosenda;
- sopo;
- ma pastes;
- tambala;
- saladi.
Kwa odwala matenda ashuga, zakudya zimasinthidwa malinga ndi kuchuluka kwa insulin kapena kudalira insulin, potengera mankhwalawa pomwa mankhwala osamalira komanso maola ogwirira ntchito.
Mwachitsanzo, mphodza zobiriwira zimakuthandizani kuti musinthe ma calorie kudya monga gawo lamasewera omwe mumadya tsiku lililonse. Maphunziro oyamba ndi achiwiri, mbale zam'manja ndi zokhwasula-khwasula zopangidwa motengera chikhalidwe cha nyemba izi zimatha kunyamula mphamvu yayikulu komanso yocheperako poyerekeza ndi masamba ndi azungu.
Letiyo imakhala yopindulitsa kwambiri, yomwe imakhudza kwambiri kagayidwe, kuthetsa zizindikiro zazikulu za matenda ashuga: matenda oopsa, hyperlipidemia, onenepa kwambiri, hyperglycemia.
Maphikidwe
Mitundu yosiyanasiyana ya maphikidwe omwe ilipo pogwiritsa ntchito lentili ndi yodabwitsa.
Ambiri aiwo amatha kuzolowera zakudya za odwala matenda ashuga. Ndiosavuta:
- m'malo msuzi wamafuta ndi yogati;
- Osaphika mafuta, koma ophika wopanda;
- kutsatira cookware osakhala ndodo;
- gwiritsani ntchito zotsekemera.
Funso loti kudya zipatso zophika palokha limasowa mukaphika biringanya, stewed Brussels kapena kabichi wofiira, bowa wokazinga, zukini kapena udzu winawake kumaonekera patebulopo.
Dzungu lamchere lophika ndi nsomba zamchere zamafuta ochepa ndilabwino kwambiri. Pankhaniyi, mbali yakumapeto ya lentili ikhoza kukhala phala losavuta m'madzi.
Mafuta a lentil a shuga amawonetsedwa ngati gwero lalikulu la zopatsa mphamvu. Zokongoletsedwa ndi anyezi kapena adyo wofikiratu, samatha kukhala wathanzi kwambiri, komanso chokoma kwambiri. Amakonzedwa pa nyama ndi msuzi wa nsomba, mkaka, pa decoction ya zonunkhira ndi masamba. Ma lore amathanso kuthiriridwa ndi masamba, ophika pansi kapena wowiritsa.
Zakudya zolemetsa zitha kupakidwa ngati masaladi. Amaphika ndi kaloti wowonda kwambiri, phwetekere, tchizi tchizi, letesi ndi sipinachi.
Ndi ma radish, nkhaka zosakanizidwa ndi maolivi, zimakhazikika kwambiri. Masaladi otere amawaza ndi batala ndi mandimu, okometsedwa ndi yogurt yamafuta ochepa.
Msuzi wa anthu odwala matenda ashuga ndi chisangalalo chenicheni. Amatha kuphika ndi zitsamba, tchizi wopanda mafuta ambiri ndi adyo, Brussels zikumera ndi broccoli. Bowa, udzu winawake, tomato ndi ma clove amapangitsa kukoma kwa mbale yoyamba kutchulidwa. Msuzi wa dzira ndi parsley ndi katsabola, komanso msuzi wa anyezi wapamwamba umakhala wokwanira bwino ndi mbewu za lentil popanda kusiya kukoma kwakonzedwa.
Ma loni amachititsa kuti mbale zizikhala zokhutira komanso zolemera, popeza ndizokha zimakoma kwambiri. Mitengo yabwino kwambiri yopatsa thanzi imatuluka. Mbewu zothira mmalo mwa mbatata m'malo mwake ndi mbatata, dzungu lokwanira, kabichi ndi biringanya wa casseroles.
Makanema okhudzana nawo
Pazinthu zopindulitsa za lentili za anthu odwala matenda ashuga mu kanema:
Matenda a 2 a shuga sichiri chifukwa chokana zakudya zabwino. Popeza ndachotsa mafuta onse othamanga menyu, pobwezeretsa mutha kupeza zambiri. Kugwiritsa ntchito zotsekemera zotetezeka kumakupatsani mwayi kuti muzimva kukoma kwa tsiku ndi tsiku. Glycemic index matebulo, ndipo koposa zonse - ma lentil kuti muthandizire. Mazana a mabuku alembedwa pazomwe angadye shuga. Ngakhale zopangidwa zochepa kwambiri zomwe zili ndi gawo lina la dexterity zimatha kusinthana tsiku ndi tsiku kukhala chakudya chokoma komanso chopatsa thanzi. Malemu amathandizira kuti atembenuke ku 100% ndikusintha tebulo la anthu odwala matenda ashuga osadziwika.
