Cholesterol imalowa m'thupi la munthu limodzi ndi chakudya chochokera kuchinyama. Izi zimatenga gawo la kagayidwe kachakudya, ndikofunikira pamoyo wabwinobwino.
Chizindikiro chofunikira kwambiri ndi kuchuluka kwa cholesterol yamagazi, chifukwa chifukwa cha kuchuluka kwake, matenda a mtima ndi mitsempha yamagazi amakula. Mu shuga mellitus, cholesterol yambiri imakwiyitsa mapangidwe a atherosulinotic malo.
Kuti muchepetse kuchuluka kwa zinthu zamafuta, mufunika kusintha zakudya, kusiya zakudya zina, ndikuzisintha ndi zina zothandiza. Mtengo wa caloric patebulo uyenera kukhala 2190-2570 kilocalories patsiku. Mukakhala onenepa kwambiri, osaposa 300 g wamafuta.
Katundu Woletsedwa
Amayamba kutsitsa cholesterol yapamwamba pokana kumwa mowa, ndizovulaza chifukwa cha zotsatira zoyipa za chiwindi. Zinthu zapoizoni zimapweteka thupi, kusokoneza chimbudzi ndi kapamba. Mowa umapangitsa ziwiya kukhala zosalimba.
Ndi bwino kusadya zakudya zomwe zimakhala ndi mafuta, makeke, makeke, chokoleti komanso zakudya zosavuta. Sikuti odwala matenda ashuga okha adzalumpha kwambiri kuchokera pachakudya ichi, koma cholesterol imadzayamba m'mbuyo mwake. Zakudya za mumsewu ndizowopsa; mu chakudya chofulumira, zisonyezo za cholesterol yotsika kwambiri zimaposa kasanu.
Pazinthu zochepa, ndizoletsedwa kuphatikiza mayonesi, ketchup ndi msuzi wina wofananira muzakudya. Amasinthidwa ndimisuzi wowawasa wowawasa wokhala ndi mandimu. Kuchokera pakuwona cholesterol yoyipa, mazira a nkhuku, makamaka yolk, ayenera kuganizira.
Ndi matenda a shuga ndi cholesterol, madokotala amaletsa kudya mchere wambiri. Iye:
- amalimbikitsa kusunga kwamadzi;
- imasokoneza impso;
- amachepetsa cholesterol yabwino;
- amagwetsa ntchito ziwalo zina.
Zotsatira zake, zakudya zamchere, kuphatikizapo nsomba, ndizoletsedwa. Komabe, pazochepa zochepa, mchere ndiwothandiza, koma simuyenera kudutsa mzere wabwino. Kuphatikiza apo, tikulimbikitsidwa kuti muphunzire kuwerengera kuchuluka kwa mchere womwe wadya.
Nsomba yokazinga, chakudya mumafuta a masamba, nyama yamafuta (tsekwe, mwanawankhosa, nkhumba, bakha) zimatha kuwonjezera mafuta m'thupi. Amasinthidwa ndi zinziri, nkhuku, ng'ombe, nkhuku kapena kalulu.
Msuzi wama nyama olemera nawonso ndi mafuta kwambiri. Zakudya zoterezi zilinso pamndandanda wa zakudya zoletsedwa.
Zina zomwe zingavulaze
Zomwe simungadye ndi cholesterol yambiri pamndandanda wamagazi. Mndandandawu umaphatikizapo zinthu zamkaka zopaka ndi mafuta ambiri: zonona wowawasa, tchizi chokoleti, mkaka wonse, tchizi cholimba. Zinthu zomwe zidatchulidwa zimatha kudyedwa pokhapokha ngati zimakhala ndi zopatsa mphamvu zama calorie. Thupi la odwala matenda ashuga lidzakhala lothandiza pokhapokha, matumbo azitha kuyenda bwino.
Adyo watsopano, anyezi, sipinachi, sorelo ndi mpiru zingakwiyitse mucous membrane wam'mimba kwambiri. Chifukwa chake, ndi vuto la metabolic, nawonso amayiwalika.
Komanso, zinthu zomwe zimakwiyitsa zimabweretsa mavuto pakachulukitsa ka matenda a pathologies.
Kuchokera ku chimanga, dokotala amatha kuthetsa chilichonse, koma kupatula mkaka kuwola.
Zipatso zoyatsidwa zimakhudza cholesterol molakwika, zidzayikidwa m'malo mwatsopano. Tiyi yakuda imaphatikizidwa ndi tebulo la zinthu zosafunikira; mmalo mwake, imamwa msuzi wa rosehip, wobiriwira kapena tiyi yoyera.
Mfundo yofunika ndi njira yotithandizira kutentha kwa mbale. Ndikofunikira kuphika:
- kwa okwatirana;
- kuphika;
- wiritseni.
Adotolo amalangiza ena omwe ali ndi matenda ashuga kuti asinthe ku zakudya zamasamba ndizokwanira zomanga thupi. CHIKWANGWANI ndi chamafuta kwambiri, chosavuta kugaya. Poyamba, ndizovuta kulingalira chakudya chanu chopanda nyama, koma posakhalitsa wodwalayo amasintha bwino. Pakapita kanthawi, cholesterol ndi shuga m'magazi amabwerera mwakale.
Mawonekedwe a zakudya
Tiyenera kumvetsetsa kuti zinthu zilizonse zoletsedwa, ngakhale zochepa. Zakudya zopatsa thanzi zimafuna kukanidwa kwathunthu kwa zakudya za nyama zomwe zimakhala ndi cholesterol yambiri.
Munthu wodwala matenda ashuga amaloledwa kudya mafuta okwanira magalamu asanu patsiku, pamaziko a chakudya pamenepa, chimanga ndi buwheat, oat ndi mpunga. Porridge yophika m'madzi popanda mchere ndi mafuta. Mbale zimaphatikizidwa ndi soups zamasamba, broth. Zakudya zotere zimathandiza kuyeretsa makhoma amitsempha yamagazi ndikuchepetsa mafuta onga amafuta.
Monga zokometsera, gwiritsani ntchito ma cloves, katsabola, parsley ndi tsamba la bay. Ndikwabwino os kuwonjezera zonunkhira zotentha ndi tsabola wakuda pachakudya chanu.
Steam cutlets imapangidwa kuchokera ku nsomba kapena kuphika mu uvuni. Pazakudya zochulukirapo, malonda otsatirawa amaloledwa:
- uchi wachilengedwe;
- prunes
- ma apricots owuma.
Soufflé yokhala wopanda shuga imabweretsa zabwino zambiri.
Ndi zakudya ziti zomwe zimachepetsa cholesterol yamagazi? Mndandandawu ndi: mtedza, mkaka wowotchera, mafuta ochepa a kefir, yogati yachilengedwe yopanda zowonjezera. Kusintha kagayidwe, masamba atsopano amalimbikitsidwa; ma stew ndi ma casseroles amapangidwanso kwa iwo. Pali maphikidwe a zukini wokoma kwambiri, biringanya ndi kaloti.
Kupatsa thanzi kwa cholesterol kumaphatikizapo kugwiritsa ntchito nyemba, nandolo. Nyemba mu data yawo yamafuta sizotsika ndizopangira nyama.
Mikate yoyera imasinthidwa ndi ma rye crackers, ma biscuit cookies. Chakudyacho chimapangidwa bwino ndi zipatso, chimatha kuphika maapulo, masalamu ochokera ku nthochi, kiwi ndi zipatso za zipatso. Anthu odwala matenda ashuga ayenera kudya zipatso m'mawa.
Kuphatikiza apo, amagwiritsa ntchito misuzi yazachilengedwe yokonzedwa kunyumba. Kusakaniza kwa zipatso ndi zipatso zamasamba kumathandizira kuti mukhale ndi mavitamini okwanira, madzi a udzu winawake azikhala othandiza.
Zotsatira za kusadya
Kuchuluka kwamafuta ngati mafuta am'magazi ndi chizindikiro choopsa cha matenda a shuga, kumawonetsa kukula kwa atherosclerosis. Ndi matenda, mapepala amafikira pamitsempha ya mtima, kuchepera lumen kwa ziwiya, kuchititsa kuphwanya magazi.
Zotsatira zake, wodwalayo amawopsezedwa ndi zovuta zaumoyo komanso zowopsa m'moyo, pakati pawo myocardial infarction, ischemic stroke. Cholesterol chachikulu chimakhala chothandizira pakupanga matenda a ubongo ndi matenda oopsa. M'mikhalidwe imeneyi, wodwalayo amadandaula ndi tinnitus, chizungulire, kuchepa kwa mawonekedwe, kugona tulo.
Wodwala akangodziwa zovuta za cholesterol, ayenera kukaonana ndi dokotala kuti asankhe zakudya zomwe azidya. Njira yothandiza kuthetsera vutoli imachitikanso zolimbitsa thupi.
Mwachilengedwe, sitikunena za ntchito zamphamvu komanso zotopetsa. Kuti mukhale wathanzi, muyenera:
- kuyenda pafupipafupi komanso motalika mu mpweya watsopano;
- kupita kukasambira;
- kuthamanga;
- kuchita masewera olimbitsa thupi kuchokera ku yoga yokhudza odwala matenda ashuga;
- kukwera njinga.
Ngati angafune, odwala matenda ashuga amaloledwa kusankha masewera ena. Chofunikira kwambiri ndichoti muchoke kumalo osangalatsa, kusiya moyo wokhalitsa ndi kudya kwambiri. Nthawi zina, njirazi ndizokwanira, kufunika kogwiritsa ntchito mankhwalawa sikuwoneka.
Zomwe mungadye ndi atherosclerosis zikufotokozedwa mu kanema munkhaniyi.
