Kodi kuchitira mafuta m'thupi?

Cholesterol ndi chinthu chokhala ngati mafuta chomwe chimapezeka m'maselo a chamoyo chilichonse. Ma lipid amaphatikizira m'magazi ndipo amatenga nawo gawo pakupanga maselo a cell, kapangidwe ka mahomoni a steroid ndi bile.

Cholesterol imakhala yothandiza kwa thupi mokwanira, koma kukwera kwake nthawi zambiri kumayambitsa kukula kwa matenda amtima ndi mikwingwirima mwa anthu.

Cholesterol ndi chinthu chomwe sichisungunuka m'madzi, chomwe chimafanana ndi mafuta onse. M'magazi a anthu, cholesterol imakhalapo mwanjira zovuta zomwe zimatchedwa lipoproteins.

Pali mitundu ingapo ya mitundu ya mapuloteni otulutsa, ntchito yake yopereka cholesterol ku chiwalo chimodzi kapena chinthu china:

1. Kulemera kwambiri kwa maselo. Awa ndi ma lipoprotein okwera kwambiri okhudzana ndi gawo la lipoprotein la madzi a m'magazi. Amatchedwa cholesterol "yabwino";
2. Kulemera pang'ono kwa maselo. Izi ndizophatikiza zama kachulukidwe kakang'ono, kamenenso ndi gawo limodzi la magazi ndipo ndimagulu a cholesterol "yoyipa";
3. Kunenepa kwambiri. Ndi mitundu ingapo ya ma lipoproteins otsika;
4. Chylomicron ndi gulu la lipoproteins lomwe limapangidwa ndi matumbo amunthu. Izi zimachitika chifukwa chogwiritsa ntchito lipids zakunja (gulu lamafuta achilengedwe), zomwe zimasiyana kukula kwake kwakukulu.

Gawo lalikulu la cholesterol lomwe limapezeka m'magazi a anthu limapangidwa chifukwa cha zomwe zimachitika pakhungu, kugonana, chiwindi, ma impso, impso. 20% yokha yomwe imalowa ndi chakudya.

Zomwe zimapangitsa kuchuluka kwa cholesterol sichakudya chokha chopanda thanzi. Zitha kuyambitsa cholesterol:

• Kubadwa kwamtundu;
• Hypofunction a chithokomiro England
• Matenda a shuga;
• Hypodynamia;
• Cholelithiasis;
• Kugwiritsa ntchito kwambiri beta-blockers, okodzetsa, immunosuppressants;
• Kukhalapo kwa zizolowezi zoyipa - kusuta, kuledzera;
• Ukalamba, kusintha kwa akazi.

Pali zisonyezo zina zomwe ndizofanana ndi cholesterol m'magazi a anthu. Kutuluka kwa izi mopitilira muyeso womwe umafotokozeredwa kumapangitsa kuwoneka kwa mavuto osiyanasiyana mthupi omwe amaphatikizidwa ndi kuwonongeka kwa mitsempha yamagazi, yodziwika ndi kuphulika kwawo ndikuchepa kwa lumen.

Zisonyezero za cholesterol m'magazi a anthu, zomwe zimawoneka ngati zabwinobwino:

1. Kuchuluka kwa cholesterol yonse iyenera kukhala yochepera 5.2 mmol / l;
2. Lowensens lipoprotein cholesterol yochepera kuposa 3-3,5 mmol / L;
3. Mlingo wapamwamba kwambiri wa lipoprotein cholesterol - kuposa 1.0 mmol / l;
4. Zomwe zili triglyceride ziyenera kukhala zosakwana 2.0 mmol / L.

Kugwirizana ndi chakudyacho ndikulimbikitsa koyambirira komwe odwala amalandira kuchokera kwa dokotala akapeza vuto. Chithandizo cha cholesterol yayikulu ndi chakudya kumatanthauza chakudya chopatsa thanzi, chomwe chimaphatikizapo kudya zakudya monga chimanga, ndiwo zamasamba ndi zipatso mu 70% ya zakudya. Nyama ndi mkaka zizipanga zina zonsezo.

Kutsatira zakudya njira yabwino kwambiri yothetsera kuchuluka kwa mafuta m'thupi. Kuphatikiza apo, kutsatira zakudya zoyenera kumathandizira kusintha kwathunthu. Izi zimachitika makamaka pakakhala matenda ena, makamaka matenda a shuga.

Zogulitsa zomwe zimagwiritsidwa ntchito ziyenera kuchepetsedwa, koma ndibwino kuzichotsa zonse pamodzi:

• Zakudya zamafuta, zosuta fodya;
• Mitundu yonse yamasoseji ndi soseji;
• Thukuta lochitidwa;
• Chips, zopangira, timitengo ta chimanga;
• Mafuta onenepa;
• Zopangira shuga ndi mafuta oyenga;
• Kuphika batala, makeke amfupi, makeke.

Pali zakudya zingapo zomwe ziyenera kuphatikizidwa ndi zakudya:

1. Mafuta achilengedwe a polyunsaturated acids (omega-3 ndi omega-6). Amapezeka mu nsomba zam'nyanja, mafuta a nsomba, mbewu za fulakesi, zopendekera ndi mafuta a mpendadzuwa, walnuts, ma amondi;
2. CHIKWANGWANI, chomwe ndi mbali ya mkate ndi chinangwa, tirigu wathunthu, nyemba, masamba ndi zipatso;
3. Zinthu za Pectin. Pali ambiri a iwo mu maapulo, ma quunes, mapeyala, ma plums, zipatso za malalanje, maungu, beets, kaloti, ma biringanya, tsabola wokoma;
4. Vitamini PP, wopezeka m'chiwindi cha ng'ombe, tchizi zolimba, mazira, yisiti wowotcha, broccoli, kaloti, tomato.

Chakudya chimayenera kupezeka m'magawo ang'onoang'ono, 4-5 patsiku. Ndikulimbikitsidwa kudya mpaka malita awiri a madzi opanda kanthu patsiku.

Chifukwa chakuti cholesterol yokwera ilibe zizindikiro komanso zomveka, chithandizo cha matenda amtunduwu ndi mankhwala chili ndi machitidwe ake.

Kuchulukana kwama protein ambiri m'magazi kumapangitsa kuti mafuta azikhala m'mitsempha yamagazi. Pambuyo pake, madongosolo awa amakhudza kuchepa kwa kayendedwe ka magazi, zomwe zimapangitsa kuchepa kwa magazi omwe amalemeretsa mpweya mu ubongo ndi mtima.

Ngati timalankhula za chithandizo cha cholesterol yayikulu ndi mankhwala, ndiye kuti tikutanthauza chithandizo cha cholesterol yapamwamba ya LDL.

Mitundu ina ya mankhwala omwe amagwiritsidwa ntchito kutsitsa cholesterol m'magazi a anthu:

• Gemfibrozil (Gavilon, Gipoliksan, Lopid, Normolip) amatanthauza zochokera ku fibroic acid, zomwe zimapezeka m'mapiritsi kapena makapisozi. Imwani kawiri patsiku musanadye. Imakhala ndi zotsutsana zingapo komanso zoyipa, kuphatikiza mseru, kutsegula m'mimba, kupweteka m'mimba, kuchepa kwa maselo oyera a magazi;
• Nicotinic acid (niacin, vitamini B3 kapena PP) amachepetsa LDL. Wopezeka mu mawonekedwe a piritsi, tikulimbikitsidwa kuti mumwe katatu patsiku mukatha kudya. Popewa kukula kwa chiwindi chamafuta, chimayikidwa limodzi ndi methionine;
• Chithandizo cha cholesterol yayikulu ya LDL chimaphatikizapo kugwiritsa ntchito mankhwala omwe amamanga ma asidi m'matumbo. Zotsatira zake ndikugwiritsidwa ntchito ndi chiwindi popanga mafuta a cholesterol omwe apezeka kale. Mankhwalawa ndi a gulu la bile acid sequestrant. Cholestyramine (Colestyramine, Questran, Cholestan) amatulutsidwa mu mawonekedwe a ufa. Amatengedwa kawiri patsiku. Zizindikiro za Dyspeptic ndizotsatira zoyipa;
• Mankhwala a gulu la statin - Vasilip, Atorvastatin (Lipitor), Fluvastatin (Lescol), Pravastatin (Lipostat), Rosuvastatin (Crestor), Simvastatin (Zocor) - amagwiritsidwa ntchito kutsitsa LDL chifukwa chakuchepetsa mapangidwe a cholesterol mthupi.

Mankhwala osokoneza bongo a cholesterol plaques ndi owopsa ndi zovuta zingapo zoyipa ndi mavuto:

1. Maonekedwe a mutu, minofu, kupweteka kwa epigastric;
2. Mavuto a matumbo;
3. Kusowa tulo kwa nthawi ndi nthawi
4. Mitundu yonse yamachitidwe osokoneza;
5. Chiwopsezo chachikulu cha matenda ashuga.

Akatswiri ena amalimbikitsa kugwiritsa ntchito mankhwalawa osiyanasiyana othandizira kuti azitsitsa LDL m'magazi.

Pali maphikidwe angapo wowerengeka omwe amagwiritsidwa ntchito kutsitsa cholesterol ya LDL.

Kugwiritsa ntchito linden. Chimodzi mwazomwe maphikidwe omwe amalimbikitsidwa kuti akhale ndi cholesterol yayikulu ndikugwiritsa ntchito ufa wouma wamaluwa. Kuti muchite izi, iwo amapanga ufa. Tengani katatu pa tsiku 1 mg. Ndikofunika kudya pamwezi, ndiye kuti mupumule kwa milungu iwiri ndikubwereza maphunzirowo, ndikupanga linden ndi madzi wamba.Komwa mankhwalawa ndikofunika kutsatira zakudya. Tsiku lililonse muyenera kudya katsabola ndi maapulo;

Propolis tincture amagwiritsidwa ntchito musanadye katatu patsiku kwa miyezi 4;

Nyemba Kuti mukonzekere, muyenera kuthira theka la kapu ya nyemba kapena nandolo ndimadzi madzulo ndikuchoka usiku. M'mawa, madziwo amasintha ndikusintha kukhala watsopano, amamwa koloko pang'ono ndikuwuphika mpaka wachifundo. Nyemba zimadyedwa m'magawo angapo. Maphunzirowa nthawi zambiri amatha milungu itatu. Ngati munthu amadya nyemba zosachepera 100 g pa tsiku, ndiye kuti patapita nthawi mafuta a cholesterol amachepetsedwa ndi 10%;

Kubzala Alfalfa. Chida chabwino kwambiri pochiritsa cholesterol yayikulu masamba masamba. Udzu watsopano umagwiritsidwa ntchito, womwe umalimidwa kunyumba. Zikamera zikamera, zimayenera kudulidwa ndikudyedwa. Mutha kufinya msuzi ndi kumwa 2 tbsp. Katatu patsiku. Njira ya mankhwala ndi mwezi;

Flaxseed. Chida chabwino kwambiri chochepetsera cholesterol yoyipa.Kugwiritsika kwake ntchito kokhazikika mu mawonekedwe opera kumabweretsa zotsatira zabwino polimbana ndi matenda;

Mizu ya Dandelion imagwiritsidwanso ntchito kwa atherossteosis pochotsa cholesterol yambiri m'thupi. Poda ya mizu yowuma imagwiritsidwa ntchito, yomwe imadyedwa mu 1 tsp. pamaso chakudya chilichonse. Maphunzirowa amakhala pafupifupi miyezi isanu ndi umodzi. Palibe zotsutsana;

Muyenera kuphatikiza ndi mabiringanya anu azakudya, omwe amawonjezeredwa ku saladi mu mawonekedwe osaphika, omwe amakhala ndi madzi amchere kuti muchepetse kuwawa;

Kugwiritsa ntchito phwetekere komanso zipatso zamatumbo;

Zipatso za Rowan, zomwe zimayenera kudyedwa katatu patsiku. Maphunzirowa - masiku 4, yopuma - masiku 10, ndiye kubwereza maphunzirowo kawiri;

Mizu ya cyanosis buluu. A decoction a mbewu amadyedwa supuni 1. Katatu patsiku, nthawi zina mukatha kudya komanso nthawi zonse musanakagone. Maphunzirowa amatenga milungu itatu. Chida ichi, kuphatikiza kuchepetsa cholesterol, chimakhala chopepuka komanso chotsutsa kupsinjika, chimachepetsa kukakamiza, chimagwira kugona;

Mapesi a Selari amawudula, kumizidwa m'madzi otentha kwa mphindi zingapo. Kenako amafunika kuchotsedwa, owazidwa nyemba za sesame, pang'ono mchere, kuwonjezera kulawa mpendadzuwa kapena mafuta a azitona. Zili ndi chakudya chokoma komanso chosangalatsa kwambiri chomwe chitha kugwiritsidwa ntchito nthawi iliyonse masana;

Mizu yaying'ono yophwanyika ya licorice imathiridwa ndimadzi ndikuwophika kwakanthawi. Ndipo zosefera ndi kutenga 4 pa tsiku mukatha kudya kwa masabata angapo. Pambuyo pakupuma kwa mwezi, chithandizo chimabwerezedwa;

Tincture kuchokera ku zipatso za Japan Sophora ndi udzu woyera wa mistletoe amayeretsa bwino magazi m'magazi a cholesterol .. Pafupifupi 100 g ya zipatso za chomera chilichonse chimaphwanyidwa, 1 lita imodzi ya vodika amathiridwa, ndikuikiriridwa m'malo amdima kwa milungu itatu. Kulowetsedwa okhazikika ayenera kuledzera 1 tsp. katatu patsiku theka la ola musanadye. Chida ichi chimathandizanso kufalikira kwa ziwalo zam'mimba, zimathandizira kusintha kwamtundu wamtima, kumachepetsa kuchepa kwa ma capillaries ndikuyeretsa mitsempha ya magazi;

Masharubu agolide (kugunda kununkhira). Kukonzekera tincture, muyenera kutenga tsamba la mbewu, kudula mzidutswa ndi kuthira 1 lita imodzi ya madzi otentha. Limbikani maola 24 m'malo otentha. Tincture amasungidwa kutentha firiji pamalo amdima. Ndikofunikira kutenga 1 tbsp. l musanadye katatu katatu patsiku. Maphunzirowa ndi miyezi itatu. Ndikulimbikitsidwanso kuti kuyezetsa magazi kuti kuoneke kuchuluka kwa cholesterol. Ngakhale zitakhala zochuluka, zimatsika ngati zabwinobwino. Kuphatikiza apo, kulowetsedwa kumachepetsa shuga m'magazi, omwe ndi ofunikira kwambiri kwa anthu odwala matenda ashuga. Imakhala ndi phindu pa kugwira ntchito kwa impso, imayendetsa mayeso a chiwindi;

Mafuta kulowetsedwa kuti muchepetse cholesterol akhoza kukonzekera ndi thermos. Mu lita thermos ayenera kutsanulira kapu ya osambitsidwa tirigu ndi nthunzi ndi madzi otentha. Pambuyo maola asanu ndi atatu, kukhetsa madziwo, ozizira ndikutumiza ku firiji. Tengani 1 galasi pamimba yopanda kanthu tsiku lililonse.

Pofuna kuchiza bwino cholesterol, kuphatikiza njira zonse ndikofunikira. Ndi chifukwa ichi chomwe chitha kukhudza bwino thanzi la munthu ndikuletsa mafuta ochulukirapo kuti asakhale m'magazi motalika kwambiri ndikukhazikika mumitsempha yamagazi.

Momwe mungachepetse cholesterol yamagazi ikufotokozedwa mu kanema m'nkhaniyi.