Ma carbohydrate, omwe ndi gawo la zinthu izi, amalowa mofulumira m'magazi kuchokera m'matumbo am'mimba, omwe amathandizira kukulitsa kwa hyperglycemia, ndipo, motero, kuwonongeka kwambiri mu thanzi.
Ndizovuta kwambiri kwa okonda maswiti, omwe amaphatikizapo makeke, maswiti ndi zakumwa zochokera mu kaboni m'menyu mwawo. Panthawi imeneyi, pali njira yotuluka, yomwe imasinthana ndi zotchinga wamba ndi zotetezeka.
- ndi matenda amtundu wa 1 shuga, kutsimikizika pamankhwala ndikugwiritsa ntchito insulin, zomwe zimapangitsa kusinthanitsa zakudya;
- ndi mtundu 2 wa shuga, zakudya zomwe zimakhala ndi shuga ziyenera kuthetsedweratu ndi mankhwala ochepetsa shuga omwe amagwiritsidwa ntchito kuwongolera shuga.
Ndi makeke ati omwe amaloledwa ndipo omwe amaletsedwa kwa odwala matenda ashuga?
- M'malo mwa shuga, fructose kapena wokoma wina ayenera kukhalapo.
- Muyenera kugwiritsa ntchito yogulitsa yogurt kapena tchizi.
- Keke iyenera kuwoneka ngati souffle yokhala ndi zinthu zonona.
Glucometer ndiwofunikira kwambiri kwa odwala matenda ashuga. Mfundo zoyendetsera, mitundu, mtengo.
Kodi glycated hemoglobin amayesedwa bwanji? Kodi kulumikizana ndi matenda ashuga ndi kotani?
Ndi zakudya ziti zomwe siziyenera kuphatikizidwa ndi zakudya za anthu odwala matenda ashuga, ndipo zomwe akulimbikitsidwa? Werengani zambiri apa.
Keke kwa odwala matenda ashuga: 3 maphikidwe osankhidwa
Anthu omwe ali ndi matenda a shuga amalangizidwa kuti azidzipangira makeke okha kuti akhale otsimikiza za chitetezo chawo. Izi ndizofunikira kwa iwo omwe amadziwika kuti amadya zakudya mosasamala.
Yeke keke
- skimu zonona - 500 g;
- tchizi cha curd kirimu - 200 g;
- kumwa yogati (nonfat) - 0,5 l;
- m'malo mwa shuga - chikho 2/3;
- gelatin - 3 tbsp. l.;
- zipatso ndi vanillin - mphesa, apulo, kiwi.
Choyamba muyenera kukwapula zonona, kukwapula pang'onopang'ono ndi tchizi ndi curd. Zosakaniza izi zimasakanikirana, ndipo gelatin yophika kale ndi yogati yomwe imamwa imawonjezeredwa pazotsatira. Kutsuka kirimu kumathiridwa muchikombole ndikuwuma kwa maola atatu. Mutamaliza kudya amakongoletsedwa ndi zipatso ndikuwaza ndi vanila.
Cake Vanilla Cake
- yogati (nonfat) - 250 g;
- dzira la nkhuku - 2 ma PC .;
- ufa - 7 tbsp. l.;
- fructose;
- kirimu wowawasa (nonfat) - 100 g;
- kuphika ufa;
- vanillin.
Kumenya 4 tbsp. l fructose ndi mazira awiri a nkhuku, kuwonjezera ufa wophika, tchizi tchizi, vanillin ndi ufa wosakaniza. Ikani mapepala ophika mu nkhungu ndikutsanulira pamimba, kenako ndikuyika mu uvuni. Ndikulimbikitsidwa kuphika keke kutentha pang'ono madigiri 250 kwa mphindi 20. Kwa kirimu, kumenya wowawasa zonona, fructose ndi vanillin. Patsani keke yomalizidwa wogawana ndi zonona ndi zokongoletsa ndi zipatso zabwino pamwamba (apulo, kiwi).
Chocolate mkate
- ufa wa tirigu - 100 g;
- cocoa ufa - 3 tsp;
- wokoma aliyense - 1 tbsp. l.;
- kuphika ufa - 1 tsp;
- dzira la nkhuku - 1 pc .;
- madzi ofunda firiji - ¾ chikho;
- soda yophika - 0,5 tsp;
- mafuta masamba - 1 tbsp. l.;
- mchere - 0,5 tsp;
- vanillin - 1 tsp;
- khofi ozizira - 50 ml.
Choyamba, zosakaniza zowuma zimaphatikizidwa: ufa wa cocoa, ufa, koloko, mchere, ufa wophika. Mu chiwiya china, dzira, khofi, mafuta, madzi, vanillin ndi zotsekemera zimasakanikirana. Zotsatira zosakanikirana zimaphatikizidwa ndikupanga homogeneous misa.Zotsatira zosakanikirana zimayikidwa mu uvuni wamoto mpaka madigiri 175 mumakonzedwe. Fomu imayikidwa mu uvuni ndikuphimbidwa ndi zojambulazo pamwamba. Ndikulimbikitsidwa kuyika mawonekedwe mu chidebe chachikulu chomwe chimadzazidwa ndi madzi kuti chipangidwe cha madzi osamba. Kukonzekera keke kwa theka la ola.
