Pomelo - ndi chiyani?
Pomelo ndi chipatso chenicheni chakunja. Kukula mwachilengedwe kuzilumba za Mala Archipelago ndi Polynesia, idayamba kufalikira - mpaka ku Asia Minor, China ndi Thailand (komwe kudakhala chakudya chamayiko). Pambuyo pake idapita ku Europe ndikupezeka kudziko lonse lapansi. Dzina lachiwiri ndi pomelo - chinese mphesa. Mawonekedwe a pomelo amafanana ndi peyala, kukoma kwake ndi chipatso cha mphesa, ndipo magawo ake ndi mavwende.
Kukoma kwa pomelo kumakhala kokoma kuposa zipatso za mphesa. Zipatso zakupsa sizowawa. Nthawi yakucha ya pomelo ndi February ndi Marichi. Mtundu wa khungu ndi wobiriwira komanso wachikaso. Mtundu wa zamkati mkati umatha kusiyanasiyana: wachikaso, ofiira, oyera, obiriwira.
Mavitamini, mchere, zakudya ndi mafuta ofunikira omwe amapezeka m'mawuwo amapereka zabwino zantchito.
Zothandiza zimatha pomelo
Pali potaziyamu yambiri mu madzi a zipatso, pali calcium ndi phosphorous. Kuphatikiza apo, pomelo imakhala ndi antioxidants (mavitamini C ndi A), yokhala ndi zopatsa mphamvu zochepa za calorie ndi index yotsika ya glycemic.
Gome - Mapangidwe a pomelo
| Chothandizira | Zambiri mu 100 g zamkati, mg | Zina, pa 100 g zamkati |
| Potaziyamu | 240 | |
| Calcium | 25 | |
| Phosphorous | 20 | |
| Sodium | 1 mg | |
| Chuma | 0,5 mg | |
| Vitamini C | 40-55 | |
| Provitamin A (beta-carotene) | 25-30 | |
| Vitamini B1 | 0.07 mg | |
| Vitamini B2 | 0,02 mg | |
| Vitamini B5 | 0,2 | |
| Mtengo wazakudya | ||
| Zakudya zomanga thupi | 8 g | |
| Agologolo | 0,6 g | |
| Mafuta | 0,2 g | |
| CHIKWANGWANI | 1 g | |
| Makhalidwe a shuga | ||
| Chiwerengero cha mkate | 0,5 XE | |
| Zopatsa mphamvu | 40 kcal | |
| Mlozera wa Glycemic | 30 | |
Kuphatikizidwa kwa Vitamini wa pomelo kumathandizira zida zamagetsi, chitetezo chokwanira komanso mitsempha yamagazi. Zinthu zomwe zimafufuza zimapereka ntchito ya mtima ndi mitsempha yamagazi, zimagwira ma cell, minofu yamafupa. Ganizirani momwe gawo lirilonse la thupi limapangidwira matenda ashuga.
Matenda a shuga
Mavitamini C ndi A ndi antioxidants amphamvu. Kodi izi zikutanthauza chiyani?
Matenda a shuga amayenda limodzi ndi kupangika kwa ma radicals omasuka. Mlingo wa mawonekedwe awo ndiwokwera kwambiri kuposa kuchuluka kwa kusaloletsa kwawo. Ma antioxidants amalimbana ndi zovuta zowonjezera komanso kupewa kupsinjika kwa okosijeni m'thupi la odwala matenda ashuga.
Vitamini C wa matenda ashuga
Magazi okoma a odwala matenda ashuga amasintha makoma amitsempha yamagazi. Amataya kunenepa, amasiya kupereka mokwanira magazi ndi magazi, mpweya, komanso zakudya. Chifukwa cha izi, mitundu yosiyanasiyana ya zovuta za matenda ashuga. Matenda a m'matumbo ndi ziwopsezo za miyendo, retinopathy ndi arthrosis - matenda osiyanasiyana awa ali ndi chifukwa choyambira: mtima wamatenda a mtima ndi kuchepa kwa magazi kwa ziwalo. Vitamini C imalimbitsa mitsempha yamagazi ndikuletsa kupindika, ndikofunikira pamavuto aliwonse a mtima.
- Vitamini C imapereka kapangidwe ka collagen, kamene kamapanga minofu yama cartilage. Ndiye kuti, amalepheretsa ndikusamalira matenda a mafupa: arthrosis, osteochondrosis, kutupa. Imathandizira kugwira ntchito kwamanjenje ndipo imalepheretsa chidwi cha matenda ashuga.
- Kuphatikiza apo, mavitamini ndi ofunikira kuti munthu adulidwe. M'maselo a wodwala matenda ashuga, magazi amayenda pang'onopang'ono. Izi zimapangitsa kudzikundikira kwa zinthu zopangidwa ndi poizoni ndikudzipweteka m'maselo. Apa, mavitamini amoyo (C) amatenga gawo labwino. Mlingo wapamwamba wa vitamini (mpaka 1 g maola 4 aliwonse) amagwiritsidwa ntchito ngati mankhwala oletsa poizoni (chakudya, nyumba kapena mafakitale, kaboni monoxide, mowa).
- Vitamini C amathandizira kapangidwe ka hemoglobin. Zomwe zimalola odwala matenda ashuga kubwezeretsa magazi ndikuchiritsa matenda a magazi. Katundu wina wofunikira kwa odwala matenda ashuga: "C" amachepetsa kukula kwa matenda a cataract.
Ndikofunikira kudziwa kuti vitamini C (ascorbic acid m'mapiritsi) imayamwa kwambiri kuposa zachilengedwe. Izi zimachitika chifukwa chosowa zinthu zachilengedwe zomwe zimapezeka m'mapiritsi othira mavitamini. Chifukwa chake, kuwonjezeka kwa Mlingo wa ascorbic acid ndi kowopsa. Koma kugwiritsa ntchito pomelo - ayi.Mlingo wa Vitamini C watsiku ndi tsiku umafika pa 3. Gululi lofunikira kwambiri limangokhala ndi 600 g ya pomelo zamkati.
Vitamini A ndi Matenda A shuga
Zipatso za Pomelo zilibe vitamini A. Amapangidwa ndi omwe adalipo, beta-carotene. Amasandulika kukhala vitamini motsogozedwa ndi michere ya anthu yokumba. Beta-carotene ikhoza kumililidwa mulimonse;
Beta-carotene imasungidwa munthaka ndipo imagwiritsidwa ntchito kuphatikizira pokhapokha thupi likufuna. Mosiyana ndi omwe adalipo kale, mankhwala osokoneza bongo a A omwe amapezeka mu vitamini amapangitsa kuti matenda azimbidwa komanso kupweteka kwa molumikizana.
Potaziyamu ya anthu odwala matenda ashuga
Matenda a shuga amaphatikizidwa ndi kuphwanya kagayidwe kazakudya. Izi zimaphatikizapo kuphwanya kwa potaziyamu. Kuperewera kwa micronutrient kumapangidwa, edema ndi arrhasmia imawonekera, kupanikizika kumakwera.
- kuchuluka kwa madzi (kumachepetsa edema ndikuthandizira kutulutsa kwamkodzo);
- masinthidwe a minofu yamtima (imasintha mkhalidwe wa myocardium);
- kuthana ndi mtima sclerosis (kumaletsa mapangidwe a mchere wa sodium m'makoma a mitsempha yamagazi);
- imayendetsa michere.
Kwa odwala matenda ashuga, kuthekera kwa potaziyamu kuti asinthe glucose kukhala glycogen ndikuwonjezera kuchuluka kwa maselo (kutanthauza kuchita chimodzimodzi ndi insulin) ndikofunikira. Kafukufuku wowerengeka akuwonetsa kuti kuchuluka kwa kudya kwa potaziyamu kumachepetsa zizindikiro za matenda ashuga (ludzu, kuchuluka kwa malekezero, kukodza pafupipafupi, zotupa za pakhungu).
Komabe, ntchito ya mtima imasokonezedwa osati kokha chifukwa cha kusowa kwa potaziyamu, komanso ndi zochulukirapo za zinthu zina. Chifukwa chake, kwa odwala matenda ashuga, kuchuluka kwa potaziyamu tsiku lililonse ndi 2 g (kapena 1 makilogalamu a pomelo).
Ndikofunikira kudziwa kuti 6 g ya potaziyamu amaonedwa kuti ndi poizoni, ndipo 14 g imayambitsa imfa.
Contraindication kuti pomelo
- zilonda zam'mimba ndi gastritis yokhala ndi acidity yayikulu - madzi a pomelo ali ndi folic komanso masoka ascorbic acid, omwe amachititsa kuchuluka kwa madzi am'mimba komanso amakhumudwitsa zilonda zam'mimba komanso kukokoloka kwa chakudya cham'mimba;
- nephritis ndi urolithiasis (zipatso zimathandizira kutsegula kwa kayendedwe ka madipoziti a ureters);
- thupi lawo siligwirizana (zotupa, phe, laryngeal edema).
Zonsezi ndizodziwikiratu ndizofunikira kwambiri kwa odwala matenda ashuga. Chifukwa chake, pomelo imatha kutenga malo ake oyenera menyu wodwala yemwe ali ndi matenda ashuga, kukhalabe ndi thupi ndikukhalitsa moyo wake.
