ZOMWE SIMUNGADYE NDI SHUGA - ZOGULITSA ZAKUDYA NDI MAZIKO

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Anthu omwe ali ndi matenda ashuga ayenera kutsatira zakudya zapadera, zomwe zimakhazikitsidwa poletsa kugwiritsa ntchito zakudya zosafunikira. Kutsatira malamulo a zakudya zofananira ndikosavuta, ndikofunikira kuti musadye zakudya zoletsedwa, ndipo menyu yayikulu ndikofunikira kupanga kuchokera pazakudya zomwe zatsimikizidwa.

Mu mtundu wa matenda a shuga a mellitus 1 ndi mtundu 2, ndikofunikira kuti muchepetse kugwiritsidwa ntchito kwa chakudya cham'mimba chambiri, ndipo nthawi zina, odwala amalangizidwa kuti azisiyiratu.

Kwa munthu aliyense wodwala matenda ashuga, zakudya zake zimayenera kukhala zokhazokha, ndipo wolemba zakudya ayenera kutengapo gawo potero. Posankha chakudya cha wodwala wake, katswiri amafunika kuganizira zonse zomwe zimachitika m'thupi (kukhalapo kwa kulemera kambiri, matupi awo sagwirizana ndi zinthu zina, ndi zina), komanso mtundu wa matenda oyambira (kalasi 1 kapena 2 matenda ashuga, kupezeka kwa concomitant matenda, chikhalidwe cha njira ya matendawa ndi zina zambiri, amawerengera mphamvu zamagetsi omwe adatsitsidwa.

Mawonekedwe a zakudya mu shuga

Kudya kwa munthu wodwala matenda ashuga ndikoyambira koyenera kwa chithandizo choyenera komanso mkhalidwe wabwinobwino, popeza kuti zakudya zomwe amalimbikitsazo zimathandiza thupi la wodwalayo kukhalabe ndi shuga.

Mtundu woyamba wa matenda ashuga, zakudya zomwe zili ndi zakudya zamafuta ndizoletsedwa. Panthaŵi imodzimodzi, zakudya zamafuta omwe zimathamanga nthawi zina zimaloledwa kuti zidyedwe. Izi ndizofunikira, chifukwa pamagulu ena a odwala, mwachitsanzo, ana aang'ono, ndizovuta kwambiri kupatula chakudya chamagulu kuchokera kumenyu awo.
Kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, kupezeka kwa kulemera kwakukulu kumadziwika. Kwa odwala oterowo, chakudya chamafuta chimaletsedwa mosavuta. Ngati ndizovuta kuti wodwala akane zinthu zotere, ndiye ndikofunika kuchepetsa kugwiritsa ntchito kwawo mpaka pomwepo.

Nthawi zina, zakudya zosavomerezeka za anthu odwala matenda ashuga zimatha kuwapatsa thanzi. Mwachitsanzo, zikafunika kuwonjezera kwambiri kuchuluka kwa zinthu za shuga m'magazi, wodwalayo amangofunika kudya pang'ono pokha mwa zomwe zaletsedwa. Koma matendawa amagwira ntchito kokha kwa odwala matenda ashuga omwe ali ndi matenda ofatsa.

Anthu omwe ali ndi matenda ashuga nthawi zonse ayenera kuganizira malamulo awiri azakudya za matendawa:

kwa odwala matenda ashuga, zakudya No. 9 zimagwira. Koma muzochitika zilizonse, dokotala amayenera kujambula zakudya zake payekha kwa wodwala aliyense, kutengera mfundo zoyambirira za zakudya No. 9;
odwala matenda ashuga sangathe kukana kudya chakudya chamagulu ochepa, koma ndikofunikira kuwongolera mosamalitsa zomwe amapezeka m'thupi la wodwalayo. Kukana kofulumira kapena, mosiyana, kukhathamiritsa kopambanitsa ndi zinthu zoletsedwa kumawopseza anthu odwala matenda ashuga ndi mawonekedwe a zovuta, mwa njira yolumpha m'magazi a shuga.

Mitundu yazinthu zoletsedwa kuti zigwiritsidwe ntchito mu shuga

Chakudya chokoma

(uchi, maswiti, kupanikizana, chokoleti, ayisikilimu). Zakudya zonsezi zimakhala ndi zopatsa mphamvu mosavuta m'mapangidwe awo, zomwe zimapweteketsa anthu omwe amadwala matenda ashuga.

Maswiti, malo osungirako - zinthu izi zimaloledwa kuti odwala matenda ashuga azidya pang'ono, pokhapokha mutapangidwa ndi izi m'malo mwa shuga wopanda shuga. Koma m'malo mwa shuga simulimbikitsidwa kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda ashuga, choncho musanaphatikizenso owerengera mumenyu, muyenera kufunsa dokotala.
Uchi - kugwiritsa ntchito njuchi pang'ono ngati wodwala matenda ashuga alibe vuto la kunenepa kwambiri.
Chocolate - chokoleti cha mkaka kwa anthu odwala matenda ashuga ayenera kusiyidwa kwathunthu ndi zakudya, koma chokoleti chakuda chovomerezeka chimaloledwa kuphatikizidwa menyu, koma pang'ono.
Ayisikilimu - ndizosatheka kugwiritsa ntchito ayisikilimu, chifukwa mu kapangidwe kake mumakhala shuga. Koma nthawi zina odwala matenda ashuga amatha kusangalala ndi izi pang'onopang'ono.

Mikate yophika ndi yophika mkate yopangidwa kuchokera ku kuwomba kapena kuphika.

Kuphatikizidwa kwa zinthu izi kumakhala ndi chakudya cham'mimba chambiri, zomwe zimayamwa kwambiri zomwe zimadwala matenda a shuga a mtundu woyamba wa 2.

Anthu odwala matenda ashuga amaloledwa kudya mkate wa rye kapena zinthu zopangidwa ndi chinangwa, chifukwa kuphatikiza kwa zinthu zopangidwa mwa zinthu izi kulibe zinthu zomwe zitha kuwonjezera kuchuluka kwa shuga m'magazi.

Masamba okhala ndi chakudya chambiri komanso zinthu zina

Pankhaniyi, izi zimatha kudyedwa, koma kuchuluka kwa zomwe azigwiritsa ntchito kuyenera kukhala kochepa. Mbatata zimayenera kutayidwa kwathunthu ndi mitundu yachiwiri ya odwala matenda ashuga.

Mbatata yomwe ili mu wowuma mankhwala imatha kuwonjezera kukhathamika kwa glycemic, komwe kumayambitsa zovuta za matenda ashuga komanso kuwonongeka konsekonse.
Chimanga - kwa odwala matenda ashuga, chakudya ichi chimakhala chovuta, chikalowa m'thupi, chimafunikira chimbudzi chambiri, kuphatikiza mafuta ochulukirapo amakulitsa kuchuluka kwa glucose owopsa m'magazi.

Zipatso zina

(mphesa, zoumba, zipatso, nkhuyu, nthochi, sitiroberi) - pazipatso zakumwambapo pali zinthu zambiri zam'mimba zosakanikirana zomwe zimapangitsa kulumpha kwakuthwa m'magazi a wodwalayo akatha.

Anthu odwala matenda ashuga kuchokera ku zipatsozi ayenera kusiyidwa kwathunthu. Mitundu ina yonse ya zipatso imakhala ndi chakudya chamagulu am'mimba, odwala matenda ashuga amaloledwa kudya, koma mlingo wofunikira uyenera kukhala woperewera.

Mafuta oyenera

(nyama yamafuta, mafuta aliwonse amkaka omwe ali ndi mafuta ambiri, mbale zowotchera) - izi ndizoletsedwa kudya anthu omwe ali ndi shuga wambiri.

Mafuta okhathamiritsa ndi chakudya chovuta kugaya thupi. Pazakudya za wodwala matenda ashuga sayenera kupezeka ng'ombe, mutton ndi mafuta a nkhumba.

Chakudya chofulumira kapena chopanda phindu

zakumwa izi zimayenera kuchotsedwa kwathunthu kuchokera menyu wodwala yemwe ali ndi matenda ashuga. Zakudya zamtundu uliwonse sizili ndi zinthu zina zofunikira, koma zinthu zotere zimakhala ndi zopatsa mphamvu za mafuta, zinthu zamafuta ndi zonunkhira zamankhwala, zomwe zimawononga thupi lonse la munthu wina kwathunthu.

Zipatso za zipatso

timadziti tamadzi tambiri tomwe timakhala fakitaleyo timapikisanapo ndi anthu odwala matenda ashuga, chifukwa zakumwa zoterezi zimakhala ndi shuga. Mutha kumamwa timadziti tating'onoting'ono tomwe timapangidwa, koma sitimadzipereka ndi madzi chimodzimodzi. Shuga sangathe kuwonjezeredwa ku zosakaniza zotsalazo.

Zachidziwikire, ndizovuta kuti munthu asiye zonse zomwe zaletsedwa, chifukwa chake ndizotheka kuphatikiza mu zakudya za odwala matenda ashuga, koma kuchuluka kwa zakudya zoletsedwa kuyenera kukhala kochepa komanso kosowa. Komabe, ndikofunikira kukumbukira kuti zakudya zopangidwa moyenera zimathandiza odwala omwe ali ndi matenda osokoneza bongo, kumva bwino m'thupi, kupewa mavuto ndikuyenda njira yoyenera yothandizira matendawa.