ZIPATSO ZOUMA ZA SHUGA - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zakudya zabwino kwambiri, kuphatikizapo matenda ashuga, zimaphatikizidwa pachipatsochi.

Popeza sikhala watsopano kwa nthawi yayitali, njira zingapo zokolola zipatso zamtsogolo zapangidwa. Mwachitsanzo, kusowa kwamadzi (kuchepa madzi m'thupi), komwe zipatso zouma zimapezeka ndi zipatso. Anthu amabwera ndi zipatso zosiyanasiyana m'nthawi zakale.

Kodi zipatso zouma ndi ziti?

Chonde dziwani: zipatso zouma (zouma, chiuno chadzuka, viburnum ndi ena) amatchedwanso zipatso zouma. Zikuwoneka kuti, zipatso za zipatso zouma ndi zipatso sizinapatsidwe chifukwa cha ntchito yokolola.

Zipatso zouma ndi mtundu wosiyana pang'ono. Kuti mupeze, zipatso zimayesedwa ndi manyuchi musanayime.

Zipatso zouma zimapezeka m'njira ziwiri:

Kunyumba, izi zitha kuchitika ngati magawo owonda a zipatso kapena zipatso atapangidwa kwathunthu m'chigawo chimodzi chidebe chotsalira ndikusiyidwa mpaka chinyontho chikutha kuzimiratu. Kuti muchepetse njirayi, mutha kugwiritsa ntchito uvuni wosapsa.
Kupanga, kukhazikitsa kwapadera kumagwiritsidwa ntchito - dehydrators.

Mfundo zake ndi zofanana pazochitika zonse: kunyalanyaza zomwe zimapanga 80% chinyezi.

Zipatso zodziwika kwambiri komanso zotchuka:

zoumba (mphesa zouma);
ma apricots zouma ndi ma apricots (opangidwa kuchokera ku ma apricots omwe amawazidwa ndi kuwaza, motsatana);
prunes (plums zouma);
maapulo, mapeyala;
masiku;
nthochi
vwende;
chinanazi ndi ena ambiri.

Zothandiza zimatha zouma zipatso

Zipatso zouma zimatenga malo ochepa kuposa momwe zinapangidwira kale - kuzimiririka kwa chinyezi nthawi zina kumakhudza kwambiri kuchuluka kwake. Ndipo ndizosavuta kuwasungira, ngakhale firiji siyofunikira. Pakhoza kukhala chidebe chowuma.
Zipatso zouma ndi zotsekemera, zokoma. Amasungira mavitamini ndi michere yonse yofunikira. "Zopatsa thanzi" imodzi - kuyanika kumachepetsa kuchuluka kwa vitamini C mu zipatso ndi zipatso. Koma phindu lalikulu limatsalira.
Chimodzi mwazinthu zodziwika bwino za zipatso zouma ndizokhazikika ndi mavitamini ndi mchere. Kuphatikiza apo, pafupifupi zipatso zamitundu iliyonse zimakhala ndi mtundu wina wofunikira:
- Mabatiwa mabatire enieniwo, amawonjezera mphamvu ndikuwongolera kagayidwe. Chosangalatsa ndichakuti, mankhwalawa nthawi zambiri amalimbikitsidwa kwa anthu onenepa.
- Ndikusowa kwa potaziyamu m'thupi, kukokana kumachitika kawirikawiri, kenako ma apricots owuma angathandize. Ndizothandiza kwa anthu omwe ali ndi vuto la mtima.
- Prunes ndiwodziwika kwambiri woyang'anira matumbo. Matumbo "aulesi kwambiri" amagwira ntchito momwe angagwiritsire ntchito ngati mumadya zipatso zochepa tsiku lililonse.
Ndipo zipatso zambiri zouma zimanunkhira bwino, zowonda komanso zosangalatsa.

Othandizira odwala masisitimu amalimbikitsa kuti m'malo mwa zipatso zouma, maswiti, ndi zina.

Kodi zipatso zouma zingavulaze? Ngati mwaphatikizidwa molakwika muzakudya - zowonadi. Zipatso zouma nthawi zambiri zimakhala ndi zopatsa mphamvu zambiri, ndipo ngati zili zonenepa kwambiri, kuchuluka kwake kuyenera kuwerengeredwa mosamalitsa. Monga matenda a shuga. Zipatso zina zouma zimangokhala opikisana mu index ya glycemic, ndichifukwa chake amaletsedwa mwapadera kapena odwala matenda ashuga.

Matenda A shuga ndi Zipatso Zouma

Ngati zipatso zouma kapena zosayesedwa zimatha kukhala ndi matenda ashuga nthawi komanso kuchuluka kwa funso lomwe munthu amakhala nawo.

Zonse zimatengera mtundu wa matenda ashuga, kuopsa kwa matendawa ndi zovuta zake.

Zipatso zina zouma m'matenda a shuga ndizoletsedwa:

Nthochi zouma, chinanazi ndi chitumbuwa ndizovunda. Mwatsopano, zinthuzi zimakhala ndi mndandanda wokwanira wa glycemic, ndipo zikauma, zimapezekanso.
Nkhuyu zimaletsedwanso chifukwa cha zomwe zili oxalic acid. Ngoziyo ili pakapangidwe kamiyala mu chikhodzodzo cha ndulu ndi impso.
Zipatso zouma zokhazokha: papaya, durian, carom, sizoletsedwa mwamphamvu ndi madokotala, koma komabe osalimbikitsidwa mwamphamvu ndi madokotala, chifukwa amatha kuvulaza odwala matenda ashuga.

M'malo mwake, madokotala amalangiza ma cur curated ndi viburnum. Maapulo owuma ndi mapeyala amalimbikitsidwanso ngati mitundu yoyambayo siyakutidwa. Pa zipatso zouma zomwe zaloledwa ndi odwala matenda ashuga, ndibwino kuphika ma compotes osawonjezera shuga - mumamwa zakumwa zabwino kwambiri zomwe zingakimbidwe mosavuta.

Ponena za kugwiritsa ntchito zipatso zina zouma, muyenera kufunsira kwa akatswiri azakudya. Pali malamulo apadera ndi zoletsa pafupifupi gawo lililonse la zipatso zouma. Mwachitsanzo:

mavwende owuma sangaphatikizidwe ndi kalikonse,
Ma apricots owuma azikhala ochepa ngati kuthamanga kwa magazi kumakhala kochepa (i.e. ndi hypotension),
masiku awiri kapena atatu patsiku ndi othandiza mwamaganizidwe, pokhapokha ngati palibe mavuto ndi matumbo.

Ndipo pomaliza - tebulo yaying'ono:

Mtundu wa Zipatso Zouma	Chiwerengero cha magalamu a mankhwala amodzi XE	Mlozera wa Glycemic
Maapulo owuma	20	30
Prunes	20	40
Madeti	15	55
Ma apricots owuma	15	30
Zouma	15	65

Mukapatula zipatso zouma zopezeka muzakudyazo, ndipo zomwe zimaloledwa kuzigwiritsa ntchito pazovomerezeka za zakudya, zakudya zanu za shuga zidzakulitsidwa kwambiri, zimasiyana mosiyanasiyana popanda ngozi ku thupi.

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