Kodi ndichifukwa chiyani zakudya zopatsa thanzi ndizofunikira pa matenda ashuga? Mtundu wachiwiri wa matenda ashuga ochepera 2

Ngati mwapezeka kuti muli ndi matenda amtundu wa II, musaganizire kuti izi zasintha m'moyo wanu wonse. Mankhwala amakono komanso zakudya zathetsa lingaliro la matenda ashuga ngati matenda akupha. Komabe, samalirani thanzi lanu. Makamaka, mothandizidwa ndi zakudya zosiyanasiyana.

Zakudya ndi shuga

Chifukwa cha vuto lotsogola. Ndife a ife omwe timakonda kudya mopitirira muyeso komanso onenepa kwambiri, tili m'gulu la odwala matenda ashuga. Anthu osalala, othamanga komanso anthu wamba omwe amakhala ndi thanzi labwino amadwala matenda a shuga nthawi zambiri.

Miyezo yazakudya

Ngati mumaganizira za izi, ndiye kuti pali mtundu wina uliwonse wa matenda ashuga womwe umasowa chakudya. Zosiyana basi. Odwala omwe amadalira insulin amatha kusintha kuchuluka kwa insulin panthawi ya jakisoni ndipo mwanjira imeneyi amawongolera kuchuluka kwa shuga. Kukonzekera kwa matenda a shuga a mtundu II kumayikidwa malinga ndi mawonekedwe apadera, kotero shuga ya magazi amayenera kuyang'aniridwa musanalowe thupi.

Chifukwa chake, kusiyana kwina kumabuka mu zakudya za odwala matenda ashuga omwe ali ndi mitundu yosiyanasiyana ya matendawa.

Zakudya Zochepa Zamakatoni, Menyu Yatsiku Limodzi

Kukula kwa America kumakhudzanso okhwima kwambiri, okhwima kwambiri oletsa kuchuluka kwa chakudya chamafuta.

Olemba osiyanasiyana akuti chiwerengerochi ndi 20-30 magalamu tsiku lonse. Pafupifupi awa ndi awiri a XE. Mfundo iyi imalamulira malamulo apadera.

Amakhulupirira kuti ndi zakudya zama carb ochepa, mutha kudya Zakudyazi.

Kodi zakudya zamafuta ochepera ndizosavuta motani? Kwa okonda zipatso kapena, mwachitsanzo, nyemba, zakudya zotere zimakhala zovuta kwambiri. Sichikhala chovuta kwa iwo omwe nthawi zina amalolera maswiti.

Zina zomwe muyenera kuyang'ana? Zakudya zamafuta ochepa kwa anthu athanzi komanso odwala matenda ashuga ndi lingaliro losiyana. Zoletsa ndizokhazikika pankhani yachiwiri.

Izi ndizofunikira: zakudya zanu zilizonse muyenera kukambirana ndi dokotala. Chachikulu ndikuti kudziwa kwanu komwe kungachitike sikungakhale kuphwanya malamulo. Ngati mukufuna ndipo mwakonzeka kukambirana ndi dokotala wanu za zakudya zamafuta ochepa, onani zomwe mukukumana nazo. Pansipa pali mndandanda wazisonyezo wa tsiku limodzi.

Mtundu wa chakudya	Mbale	Kulemera, g / voliyumu, ml
Chakudya cham'mawa	Kaloti wa karoti	70
Oatmeal phala mkaka	200
Nthambi yamafuta	50
Tiyi yopanda mafuta	250
Chakudya chamadzulo	Tchuthi cha borsch	250
Kukucha ndi saladi wamasamba	70 ndi 100 motsatana
Nthambi yamafuta	50
Madzi osagwiritsa ntchito kaboni	250
Tiyi yapamwamba	Syrniki	100
Rosehip decoction / kulowetsedwa	250
Chakudya chamadzulo	Minced nyama yodulidwa	150
Dzira (lowiritsa)	Chidutswa chimodzi
Nthambi yamafuta	50
Tiyi yopanda mafuta	250
Chakudya chachiwiri	Ryazhenka	250

Zakudya zotere - izi ndizakudya zamafuta ochepa. Zachidziwikire, mndandanda wa sabata ungakhale wokongola kwambiri. Zakudya zoterezi, ngati zimakonzedwa bwino, zimatha kubweretsa zotsatira zabwino.

Zakudya zina za shuga

Zakudya nambala 9 - zoyenera

Zimakhazikitsidwa ndi chitukuko cha zaka zopitilira theka zapitazo. Kukhazikitsa kudya No. 9 kwa wodwala ili gawo loyamba la mankhwalawa.

Mfundo zowonjezera:

• "Mwachangu", mafuta oyeretsedwa amasinthidwa ndi omwe amawonongeka pang'onopang'ono;
• kuchuluka kwa mafuta ndi kochepa, pamene nyama siziphatikizidwa, ndiwo zamasamba zimawonjezeredwa kuzakudya zopangidwa kale.

Zakudya nambala 9 sizipaka utoto wathunthu zidutswa ndi mafuta, koma zina zokha. Kuwerengera zopatsa mphamvu kwambiri sikuchitikanso. Ndikumvetsetsa kuti kupatula zakudya zina ndi malire a ena, mfundo za zakudya zoyenera zimatsatiridwa. Werengani zambiri za "zakudya nambala 9" kapena monga momwe zimatchulidwanso "meza 9 ya zakudya" zomwe zidawerengedwa m'nkhaniyi.

Zakudya zochepa zopatsa mphamvu

Siwokhwimitsa zinthu monga otsika-carb, sikuletsa 100% zipatso ndi timadziti ta zipatso, ngakhale uchi. Mfundo zazikuluzikulu zamafuta ochepa a calorie zimafuna mafuta ochepa.

Mutha kugula nsomba zamitundu yamafuta (mumapezeka mitundu yambiri ya chakudya), nthangala ndi mtedza.