Kodi ndikhoza kudya zakudya zanji monga shuga?

Ntchito zothandiza mbewu monga chimanga

Mbale zimapangidwa kuchokera ku chimanga. Mbewu zimatsukidwa, kukonzedwa pogwiritsa ntchito mitundu ingapo, nthawi zina imaphwanyidwa. Chakudya chamtunduwu chimadziwika kwa anthu kuyambira nthawi zakale kwambiri. Njira yodziwika kwambiri yophika phala ndi kuphika phala. Mpunga kapena buckwheat nthawi zambiri amawonjezeredwa pamisuzi, semolina - kuti cheesecakes.

M'mizere, nthawi zonse pamakhala mapuloteni azomera ndi chakudya chamagulu ambiri. Pafupifupi tirigu aliyense ali ndi mavitamini a B, komanso PP, A, C, E. Plus fiber.

Chuma chambiri:

• perekani thupi ndi mphamvu;
• thandizani m'mimba;
• kutenga nawo gawo pokonza thupi.

Mbale ndi chinthu chopatsa thanzi komanso chokoma. Ngakhale omaliza - wina monga choncho. Pafupifupi aliyense ali ndi ma grats awo (phala) - okondedwa komanso osakonda.

Mbewu za matenda ashuga

Ngati wodwala matenda ashuga satsata zakudya, zitha kuganiziridwa kuti samathandizidwanso.

Chochita chilichonse chimawunikidwa mwatsatanetsatane ndi akatswiri azakudya monga zololedwa kapena zoletsedwa mu matendawa. Kuvulaza ndi mapindu a michere, omwe amapezeka mu phala lililonse, ndi imodzi mwazinthu zomwe zimatsutsana pakati pa akatswiri azakudya za matenda ashuga. Chingwe chilichonse chimayesedwa mwamphamvu nthawi imodzi. Zotsatira zake, mitundu yambiri ya chimanga idapita mu chakudya cha matenda ashuga. Pali zoletsa ndi kukayikira pazomwe zili pansipa.

Mbewu zabwino kwambiri

Wopatsa zakudya aliyense mwanjira yake amaika chimanga pamalo oyamba ndi otsatira. Kupatula apo, aliyense ali ndi njira zake, kuwerengera komanso zomwe akudziwa. Kapangidwe ka "phala" - pagome pansipa. Zambiri zimapezeka mumbewu zouma.

Ndi mapindu ena ati omwe chimanga chapa tebulo chomwe chatulutsidwa chimabweretsa?

1. Mpunga wakuda - umaphwanya mafuta, umathandizira kagayidwe kazinthu, komanso kuthamanga kwa magazi kumatulutsa.
2. Buckwheat - amawongolera cholesterol ndi shuga m'magazi.
3. Oatmeal amatsuka mitsempha yamagazi.
4. Balere ndi wolemera mu phosphorous, womwe ndi wofunika kuti umalowe calcium. Kuphatikiza apo, phosphorous imasintha ubongo.

Osavomerezeka chifukwa cha matenda ashuga

Ndipo apa, akatswiri azakudya alibe mgwirizano. Chifukwa chake, tebulo lomwe lili pansipa limakhala ndi chimanga, chomwe sichiri chofanana ndi shuga. M'malo mwake, nthawi zambiri amakhala okhumudwa.

Chifukwa chiyani palibe chiletso chomveka?

• Semolina imatha kukhala yothandiza kwambiri kumatenda am'mimba.
• Ma grits a chimanga ndiopatsa thanzi kwambiri, amazimitsa msanga kumverera kwanjala.
• Akatswiri ena azakudya samanena kuti mpunga ndi zakudya zopanda pake.

Zowona ndi Nuances

1. Zopatsa mphamvu zamafuta amphaka zimasiyana pang'ono. Zochuluka kwambiri kotero kuti sizimaganiziridwa mukamazindikira kuchuluka kwa malonda pa mkate. Mwa njira: 1 XE ndi 2 tbsp. l mbewu iliyonse yophika (1 tbsp. l. yowuma).
2. Mukamaganiza za chimanga m'zakudya zanu, ndikofunikira kuti munthu wodwala matenda ashuga adziwe zina zomwe zingachitike. Mndandanda waminyewa ya glycemic yophika pamadzi ndi yochepera kuposa yophika mkaka. Porridge kuphatikiza saladi ya zipatso sikufanana konse ndi phala limodzi ndi saladi wa masamba kapena anyezi.

Tikutembenukira ku chakudya chodziwika bwino cha nambala 9. Linapangidwa zoposa theka la zaka zapitazo ndipo likugwiritsidwa ntchito ndi zotsatira zabwino kwambiri. Ngati mukuyang'ana pa mndandanda wamlungu uliwonse wopangidwa ndi zakudya No. 9, mutha kuwona: chimanga ndi mbale zam'mbali zimalimbikitsidwa pafupifupi tsiku lililonse.