ZAKUDYA ZAMTUNDU WA 2 ODWALA MATENDA ASHUGA: MAPHIKIDWE NDI ZITHUNZI

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Zakudya zotsekemera sizakudya zokoma zokha. Glucose ndi chinthu chofunikira komanso chofunikira. Amagwiritsidwa ntchito ndi khungu lililonse la thupi kulandira mphamvu zambiri. Zotsekemera zotsekemera zimapereka mphamvu yofunikira ku thupi la munthu. Kodi ndi zakudya zanji zomwe zingaperekedwe kwa odwala matenda ashuga? Ndipo ndimaswiti ati omwe amaloledwa kudya odwala omwe ali ndi matenda ashuga?

Maswiti, chakudya komanso matenda ashuga

Aliyense amadziwa kuti odwala matenda ashuga sayenera kudya shuga. Kwa odwala matenda ashuga, makeke apadera a shuga, chokoleti ndi mkate wopanda shuga amapangidwa.

Kodi ndizofunikiradi kuyang'anira kuchuluka kwa shuga kudyedwa ndi munthu wodwala matenda ashuga?

Wodwala matenda a shuga a mellitus alibe kapena samapanga insulin yokwanira. Ichi ndi mahomoni ofunikira kuti gawo la glucose liduike m'magazi a ziwalo zosiyanasiyana.

Pazoyamwa zamankhwala mu shuga, jakisoni (jakisoni) wa insulin yochita kupanga amapatsidwa. Amachitanso chimodzimodzi ndi chilengedwe. Ndiye kuti, amathandiza maselo a glucose kudutsa m'makoma amitsempha yamagazi.

Kusiyana pakati pa insulin yokumba ndikuti kuchuluka kwake kumakhala kofanana pafupifupi. Ndizosatheka kuwerengera kuchuluka kwa jakisoni wa insulin molondola mwachilengedwe.

Mtundu woyamba wa matenda ashuga (mulibe insulin m'thupi), wodwala asanadye chakudya amawerengetsa kuchuluka kwa chakudya chamagulu (mkate ziwalo - XE) ndikupanga jakisoni. Pankhaniyi, menyu a anthu odwala matenda ashuga ali osiyana kwambiri ndi menyu wa munthu wathanzi. Zakudya zomanga thupi zopatsa mphamvu (shuga, maswiti, mkaka wotsekemera, uchi, zipatso zotsekemera) ndizochepa, zomwe zitatha kudya zimapanga shuga m'magazi.
Mtundu wachiwiri wa matenda ashuga (thupi silipanga insulin yokwanira), zakudya zamatumbo zimachepetsa mpaka kuthekera kotheka kuti munthu athe kudziyimira pawokha popanga jakisoni wa insulin. Chifukwa chake, zakudya zamafuta othamangitsidwa zimasungidwa ndipo chakudya chochepa pang'onopang'ono ndizoperewera (chimanga, mbatata, mkate).

Chifukwa chake, kuchuluka kwa maswiti a odwala matenda ashuga amtundu uliwonse kumakhala kochepa ndipo kumafuna kugwiritsa ntchito zotsekemera. Izi ndi zinthu zomwe zimasowa pang'onopang'ono m'matumbo ndikuletsa kuchuluka kwa shuga m'magazi.

M'malo mwa shuga: mungagwiritse ntchito chiyani zotsekemera?

Kwa iwo omwe amakonda kukoma kwa maswiti, kuphika kwamankhwala kumapereka mitundu ingapo ya cholowa - zachilengedwe komanso zopangidwa.

Zothandiza kwambiri ndizoyimira shuga chomera mmalo - stevia ndi licorice. Amapereka kutsekemera ndipo alibe zopatsa mphamvu.

Mitundu yambiri yotsekemera yachilengedwe imakhala ndi ma calorie ambiri ndipo motero ndi mtundu wa 2 shuga imakhala yochepa kwambiri (mpaka 30 g patsiku). Zokometsera zopanga sizokhala ndi zopatsa mphamvu zochulukirapo, koma ingotsani kukoma kwa maswiti. Komabe, kuchuluka kwawo kwakukulu kumatha kuwonekera pokhumudwa.

Stevia - ili ndi fungo labwino la stevioside, lomwe limapangitsanso kupanga kwa insulini mu kapamba. Kuphatikiza apo, stevia imalimbikitsa chitetezo cha mthupi komanso kuchiritsa mabala (kofunika kwa odwala omwe ali ndi matenda ashuga), imalepheretsa tizilombo toyambitsa matenda, kuchotsa poizoni ndi mchere wamchere, imathandizira njira ya metabolic.
Licorice - ili ndi 5% sucrose, glucose 3% ndi glycyrrhizin, yomwe imapereka zokoma zake. Licorice imakonzanso ma cell a pancreatic komanso imathandizira kupanga insulin.

Mitundu ina ya zotsekemera zachilengedwe ndi zakudya zamafuta owonjezera:

Sorbitol (E42) - yopezeka mzere wa zipatso (mpaka 10%), hawthorn (mpaka 7%). Ili ndi magawo ena othandizika: imayendetsa bile, imagwirizanitsa mabakiteriya am'mimba, imathandizira kupanga mavitamini a B.Wochuluka kwambiri wa sorbitol (woposa 30 g patsiku) amayambitsa kutentha kwa mtima, kutsegula m'mimba.
Xylitol (E967) - wopezeka mu chimanga, birch sap. Chifukwa cholimbikitsidwa ndi maselo, insulin siyofunikira. Kuphatikiza apo, xylitol imathandizira kuyamwa kwa okosijeni ndi maselo ndikuchepetsa kuchuluka kwa matupi a ketone (fungo la acetone panthawi yopuma wa matenda ashuga). Ndi choleretic komanso njira.
Fructose - ndi chipatso cha kuwonongeka kwa shuga ndipo amapezeka mu zipatso, zipatso ndi uchi. Imakhala ndi kuchepa kwapang'onopang'ono m'magazi komanso zakudya zopatsa mphamvu zambiri.
Erythritol (shuga wa melon) - amasiyana ndi zotsekemera zina zomwe zimakhala ndi zochepa zama calorie.

Zonunkhira zokoma za kapangidwe kake ndizopatsa thanzi. Kuphatikiza apo, zotsekemera zamagetsi sizikulimbikitsidwa kuti zigwiritsidwe ntchito ndi amayi apakati ndi ana.

Pali maphunziro angapo omwe amalankhula za kuwonongeka kwawo pathupi - zolimbikitsa kukula kwa zotupa za khansa.

Mitundu yotchuka kwambiri yamatumbo a saccharin (E954), cyclamate (E952), dulcin. Suplarose amadziwika kuti ndi cholowa m'malo mwa anthu osavulaza, komanso aspartame (E951) ndi Acesulfame K (E950). Ndikofunikira kudziwa kuti acesulfame sikulimbikitsidwa kulephera kwa mtima. Aspartame imawola pamatenthedwe kwambiri, sangathe kuwonjezeredwa ndi mbale zamtundu wa nthawi yayitali mankhwala.

Ndiye, kodi ndi zakudya zotsekemera ziti zomwe wodwala matenda ashuga angamupatse?

Zakudya za anthu odwala matenda ashuga: maphikidwe

Anthu odwala matenda ashuga amtundu uliwonse ayenera kuchepetsa kudya shuga ndikuwongolera kudya.

Kwa odwala matenda ashuga, ufa wa tirigu mu zinthu zophika umasinthidwa ndi rye, chimanga, oat kapena buckwheat.

Kuphatikiza apo, kwa matenda ashuga amtundu wa 2, kuchepetsa kudya zakudya zamafuta kumalimbikitsidwa. Chifukwa chake, maphikidwe azakudya zamtundu wa 2 wodwala matenda ashuga amapangidwa pamaziko a masamba okoma, zipatso, tchizi.
Kwa odwala omwe ali ndi matenda ashuga amtundu woyamba, kuphika zakudya zamafuta ndi shuga amaloledwa.

Zakumwa

Odzola wathanzi amakonzedwa pamaziko a oatmeal. Kuti muchite izi, tengani:

Zipatso zololedwa ndi dokotala - 500 g.
Oatmeal - 5 tbsp. l

Chipatsochi chimakhala chosakanizidwa ndi madzi okwanira 1 litre. Thirani oatmeal ndi simmer kwa maola 0,5.

Zakumwa zina zamphesa zomwe amalimbikitsidwa ndi odwala matenda ashuga zimaphatikizanso nkhonya zipatso. Kuti muchite izi, muyenera:

Mchere wowawasa wokoma (kiranberi, lalanje, chinanazi) - 0,5 l.
Madzi ochepa - 500 ml.
Ndimu - 1 pc.
Magulu a ayezi - 1 chikho.

Madziwo amasakanikirana ndi mchere wam'madzi, mandimuwo amawadula m'mizere ndikuwonjezera mu chisakanizo ndi ayezi.

Werengani zambiri za zakumwa zomwe zimachepetsa mwayi wokhala ndi matenda ashuga zomwe titha kuziwerenga.

Makeke odzola ndi odzola

Pokonzekera zakudya zamafuta, zipatso zofewa kapena zipatso zimatengedwa zomwe zimavomerezedwa kuti azigwiritsa ntchito dokotala. Apukute pa blender, onjezani gelatin, yimani maola awiri ndi kutentha kuti musungunuke (60-70ºC). Pambuyo pozizira mpaka 40ºC, zotsekemera zimawonjezeredwa ndikutsanulira mwa mafumbi.

Pamaziko a jelly, mutha kupanga keke yogulitsa yokoma komanso yosangalatsa. Kuti muchite izi, muyenera:

Yogurt yamafuta ochepa 0,5 l.
Skimu zonona 0,5 l.
Gelatin 2 tbsp. l
M'malo mwa shuga (mpaka mapiritsi 5).

Ngati mungafune, mutha kuwonjezera mtedza, cocoa, vanillin.

Konzekerani motere: Lowetsani gelatin m'madzi ochepa (100 ml) kwa mphindi 30. Ndiye kutentha osazizira komanso ozizira. Sakanizani yogati, kirimu, gelatin wothira, shuga wogwirizira, tsanulirani mumbale ndi mufiriji kwa ola limodzi.

Kanyumba tchizi casserole ndi curd

Zakudya zoziziritsa kukhosi zimakonzedwa pamaziko a tchizi tchizi (mafuta ochepa - okhala ndi matenda ashuga a 2). Lumikizani ndi zotsekemera, zowonda ndi kirimu wopanda mafuta kapena yogati, yendetsani ndi blender kuti mupange wandiweyani, wopanda vuto.

Chiwerengero cha malonda:

Tchizi tchizi - 500 g.
Lokoma - mapiritsi atatu.
Yogurt kapena zonona ochepa - 100 ml.
Zipatso, mtedza wobiriwira (osasankha).

Kukonzekera casserole, onjezerani zinthu zomwe zatchulidwazi:

Mazira awiri (mutha kusintha 2 tbsp. L. Egg ufa).
5 tbsp. l ufa wa oat.

Muziganiza ndikuphika mu uvuni.

Zakudya zopatsa thanzi

Casseroles amakonzedwa pamaziko a zipatso zovomerezeka. Kuyambira zipatso ndi sweetener amapanga kirimu wokoma ndi kupanikizana.

Ngati supuni ya apulo, 500 g ya maapulo imaphwanyidwa kukhala puree misa, sinamoni, sweetener, mtedza wobiriwira (hazelnuts ndi walnuts), dzira 1 limawonjezeredwa. Amayikiramo mafumbi ndikuikamo uvuni.
Chipatso casserole chimaphikidwa ndi oatmeal kapena phala. Kuti 500 g a grated zipatso (plums, mapeyala, maapulo) kuwonjezera 4-5 tbsp. l oatmeal kapena supuni 3-4 za oatmeal. Ngati ma flakes adagwiritsidwa ntchito, ndiye kuti osakaniza adatsalira kuti azitupa kwa mphindi 30, pambuyo pake kuphika.

Maphikidwe omwe ali pamwambawa adzakulitsa menyu a anthu omwe ali ndi matenda ashuga, apatseni mitundu yosiyanasiyana ya zakudya, sangalalani ndi maswiti.

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