Kodi batala ndi chiyani?
Batala wadziwika zaka zoposa chikwi. Komabe, chifukwa chovuta kukonza komanso nthawi yayitali yosungirako, izi zidakhala zodula komanso zosatheka kwazaka zambiri. Nthawi zambiri, batala wazakudya umaimira chuma ndi moyo wapamwamba. Tsopano izi zidapangidwa kale kwambiri pamakampani olimba kwambiri ndipo zimadziwika ngati woyamba mwa mtundu wa mafuta komanso thanzi labwino.
- mavitamini (B1, 2, 5; E, A, D, PP);
- beta carotene;
- mafuta achuma ndi osakwaniritsidwa;
- cholesterol;
- calcium, sodium, potaziyamu, phosphorous ndi zinthu zina.
Cholesterol - Chifukwa china chomwe ambiri "angapeze cholakwika" ndi batala ndikuchotsa pamndandanda wazinthu zawo. Zambiri zomwe zili zolondola, timvetsetseka pang'ono.
Mitundu ya batala
- Kirimu wokoma, zofala. Zomwe zimayambira ndi zonona (zatsopano).
- Kirimu wowawasa - opangidwa kuchokera ku kirimu wowawasa, ali ndi kukoma kwake ndi kununkhira kwake.
- Amateur - ili ndi madzi ambiri komanso mafuta ochepa.
- Vologda - mitundu yapadera, yomwe imadziwika ndi kutentha kwambiri (97-98 ° C) panthawi yamtundu wazinthu.
- Mafuta a filler. Njira yokhazikika kuphatikiza cocoa, vanila, zina zowonjezera zipatso (nthawi zambiri timadziti).
Ubwino wa batala umatsimikiziridwa ndi lonse kuchokera pazowonjezera mpaka zowonjezera.
Chikondi kapena mantha?
Sipadzakhala batala lomwe latsala mwana m'zakudya zake - adzakhala ndi mafupa owonongeka kwambiri ndikupanga maselo a germ. Mkazi yemwe amadya popanda batala samangokhala ndi thupi looneka ngati loonda, komanso wamiseche.
- kuthandiza mapangidwe mafupa, mano;
- kukhala bwino pakhungu, misomali, tsitsi;
- imapereka mphamvu, mphamvu kwa thupi;
- Amawongolera masomphenya, mkhalidwe wa mucous nembanemba.
Ndipo nyengo yotentha, batala amateteza munthu ku vuto la hypothermia mwangozi.
Zonsezi zabwino zimawonekera ngakhale ndi mafuta ochepa. 10-12 magalamu patsiku sizingavulaze. Koma ngati mudula mkate wathunthu pakati, kuwonjezera magawo mafuta pamenepo ndikudya, ndipo ngakhale mumachita tsiku lililonse - pamenepo, mafuta, mafuta m'thupi, ndi kalori adzadziwonetsa.
Kapena mwina margarine ali bwino?
Kukoma kwa batala weniweni, mafuta ochepa komanso mavitamini ambiri - ndizomwe timamva pomatsatsa margarine osiyanasiyana. Kuphatikiza apo, zamasamba, ndizabwino!
Ndipo kodi mafuta amadzimadzi amadzimadzi amakhala olimba bwanji? Njira imatchedwa hydrogenationChofunikira chake ndikudzaza kwazomwe zimapangidwira poyambira ndi ma Bubble a hydrogen. Pansi pamzere: kusasinthasintha kwakukuru ndi moyo wautalifu Ndipo kusakhalapo kwathunthu kwamapindu omwe angapezeke kuchokera ku mafuta enieni, achilengedwe.
Batala ndi Matenda A shuga
Zonse zimatengera zakudya zina muzakudya. Mwachitsanzo, ndi matenda ashuga, pafupifupi mafuta okwana 15 g muzakudya zamasiku onse ndizovomerezeka. Zomwe apangidwenso ziyenera kusankhidwa ndi adokotala kapena azakudya. Ndikofunikira kulingalira momwe thupi la munthu wodwala matenda ashuga - mwachitsanzo, ndi mafuta m'thupi owonjezera, phindu la batala lingakhale lotsika kuposa vuto lomwe lingakhalepo.Momwemonso amapita margarine. Ponena za kudzipatula kwathunthu kuzakudya za odwala matenda ashuga, akatswiri azakudya sananenebe Inde. Koma pafupifupi aliyense amalimbikitsa kuchepetsa kuchuluka kwa margarine mu shuga.
