KODI SORBITOL IYENERA KUGWIRITSIDWA NTCHITO M'MALO MWA SHUGA?

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Mu shuga mellitus, kuti mukhale ndi shuga wamagulu abwinobwino, muyenera kutsatira zakudya zina zoletsedwa ndi maswiti komanso maswiti.

Mwanjira yake yachilengedwe, sorbitol imapezeka mu zipatso zambiri ndipo koposa zonse zimapezeka mu zipatso zosapsa.

M'malo mwa shuga mungathe kusintha shuga; sorbitol ilinso ya gulu lawo.

Pali zoletsa zoletsa kugwiritsa ntchito sorbitol komanso kuti zisawononge thanzi lawo, anthu omwe ali ndi matenda ashuga ayenera kuwaganiziradi.

Momwe mungalandire sorbitol

Sorbitol ndi mowa wama atomu asanu ndi limodzi, kapangidwe kake koyambirira kamayimiriridwa ndi mpweya, kaboni ndi hydrogen. Lokoma amapangidwa kuchokera ku zinthu zachilengedwe zopangira - maapulo, ma apricots, zipatso za mzere, zopera zina, chimanga chowuma. Zotsatira zamachitidwe amtundu wina, chinthu chokhazikika chimapezeka; sichimawola pakutentha ndipo sichinawola chifukwa cha yisiti.

Sorbitol, yogwiritsidwa ntchito moyenera, ilibe vuto thanzi.

Pogwiritsa ntchito zotsekemera izi, zinthu zambiri nthawi zambiri zimakonzedwa pamalonda. Mphamvu yochepa kwambiri ya sorbitol ku tizilombo tating'onoting'ono imakuthandizani kuti muzisunga nthawi yayitali.

Sorbitol ndi katundu wake wopindulitsa

Sorbitol imakhala ndi kukoma kokoma, chifukwa cha izi imatha kugwiritsidwa ntchito ngati chowonjezera pakuphika, chiwindi, compotes. Izi zotsekemera zimagwiritsidwa ntchito pazinthu zosiyanasiyana, koma zake zimayamikiridwa makamaka ndi odwala matenda ashuga.

Sorbitol mthupi la anthu omwe ali ndi matenda ashuga amatengeka ndi insulin. Ndiye kuti, kugwiritsidwa ntchito kwa zakudya zamagetsi izi sikupangitsa kuti magazi a shuga achulukane kwambiri.
Zomwe zimapangidwa ndi sorbitol zimalepheretsa kudzikundikira kwa matupi a ketone opangidwa mu kuphwanya kwamafuta mu minofu. Odwala omwe ali ndi matenda a shuga, chizolowezi cha ketoacidosis chimadziwika kawirikawiri chifukwa chake sorbitol imathandizanso pankhaniyi.
Mothandizidwa ndi sorbitol, katulutsidwe ka asidi m'mimba limawonjezeka ndipo zimatulutsa mphamvu ya choleretic. Katunduyu wochiritsa ali ndi zotsatira zabwino pakugwiritsa ntchito dongosolo la chimbudzi.
Mphamvu ya diuretic ya sorbitol imathandizira kuchotsa madzimadzi omwe amasonkhana m'thupi lathu.
Sorbitol imabweretsa ndalama pakugwiritsa ntchito mavitamini a B, komanso chifukwa cha kuphatikiza kwa microflora yopindulitsa, thupi limalimbikitsa ma microelements.

Sorbitol ndi gawo la zakudya zambiri zamagulu. Ubwino wake wa hygroscopicity umakuthandizani kuti muzisunga nthawi yayitali zovala za confectionery.

Zovuta za sorbitol

Ngakhale zili ndi zabwino zonse, sorbitol ilinso ndizovuta zingapo zomwe zimayenera kukumbukiridwa nthawi zonse mukamagwiritsa ntchito pafupipafupi.

Zoyipa zamaphatikizidwe azakudya zimaphatikizira zovuta zake zodwala. Komanso, izi zimawonjezeka kutengera mlingo wa zotsekemera. Mwa anthu ena, chotupa cha mankhwalawa chimayamba kuonekera pamene magalamu 10 a chinthucho amwedwa tsiku lililonse, mwa ena, vuto la dyspeptic limawonekera pamene mlingo wa 30 mg watha.

Kuti muwone momwe sorbitol imakhudzira ndendende ndi thupi lanu, muyenera kuigwiritsa ntchito moyenera - kuchuluka konse komwe kumalimbikitsa kuyenera kugawidwa pakulu zingapo patsiku. Muyeneranso kuyambitsa pang'onopang'ono sorbitol muzakudya zanu, ndikuwonjezera chakudya chochepa.

Kugwiritsa ntchito sorbitol pamiyeso yambiri kumayambitsa:

Zachisangalalo.
Zowawa m'matumbo.
Matenda a Dyspeptic.
Chizungulire chochepa komanso zotupa pakhungu.

Anthu ambiri amati zovuta za sorbitol chifukwa cha kukoma kwake kwazitsulo. Poyerekeza ndi shuga, sorbitol imakhala ndi kutsekemera pang'ono ndipo chifukwa chake anthu ambiri amachigwiritsa ntchito pawiri. Ndipo izi, zimabweretsa kuwonjezeka kwakuthwa kwa calorie okwanira mbale.

Zomwe muyenera kudziwa mukamagwiritsa ntchito sorbitol pa matenda ashuga

Musaganize kuti kugwiritsa ntchito zotsekemera izi nthawi zonse kumakhala kothandiza komanso kofunikira. Endocrinologists amalimbikitsa kuti odwala awo azigwiritsa ntchito sorbitol osaposa miyezi itatu kapena inayi, pambuyo pake ayenera kupuma pafupifupi mwezi umodzi. Munthawi imeneyi, mutha kugwiritsira ntchito sotoni ina yotsika pang'ono.

Mukamadya zakudya zokhala ndi sorbitol, odwala matenda ashuga amayeneranso kuganizira zomwe zili mumafuta ndi chakudya chamagulu mu chakudya, chomwe ndi chofunikira kuti awerengere kalori yonse. Ndizofunikira kwambiri kuti odwala omwe ali ndi matenda osakhazikika m'matumbo ndi m'mimba agwirizane ndikugwiritsa ntchito mankhwala otsekemera ndi dokotala.

Mukamagwiritsa ntchito sorbitol kwa nthawi yoyamba, odwala matenda a shuga ayenera kufunsa endocrinologist wawo. Mlingo wa mankhwalawa umawerengeredwa pamaziko a kusanthula. M'masiku oyamba ogwiritsira ntchito, ndikofunikira kuwonjezera pang'onopang'ono mlingo, ndipo mukakonza kuwonongeka m'moyo wabwino, muyenera kufunsa dokotala. Sorbitol kwa odwala matenda ashuga ndi mankhwala omwe angathandize kulipirira kukoma kokoma komwe kusowa mu chakudya.

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