- m'mimba
- wamanjenje
- genitourinal,
- endocrine
- zamtima
- osowa.
Kodi timatcha kefir
Ichi ndi chinthu chapadera cha lactic acid cholemera ndi mapuloteni, mafuta amkaka, lactose, mavitamini ndi michere, michere ndi mahomoni. Chachilendo cha kefir ndichopangidwa chapadera cha bowa ndi mabakiteriya omwe amapezeka - probiotic.
- imayang'anira kapangidwe ka microflora m'matumbo, chifukwa cha mabakiteriya "othandiza";
- imachepetsa njira zowola;
- linalake ndipo tikulephera kukula kwa tizilombo tating'onoting'ono;
- amathandizira kudzimbidwa;
- zopindulitsa pa khungu, ziwalo zamawonedwe, kukula kwa njira, kumalimbitsa mafupa ndi chitetezo cha mthupi, amatenga mbali mu hematopoiesis (zonsezi chifukwa cha magawo a kefir - mavitamini ndi mchere);
- amachepetsa kuchuluka kwa glycemic m'magazi (koyenera kwa anthu odwala matenda ashuga);
- kumawonjezera acidity m'mimba (analimbikitsa gastritis yotsika komanso yachilendo acidity;
- amagwira ntchito ngati prophylaxis ya atherosulinosis, amachepetsa cholesterol "yoyipa" m'magazi, ndipo imathandizanso mu matenda oopsa komanso matenda a mtima;
- amachepetsa chiopsezo cha oncology (khansa) ndi matenda enaake;
- amathandiza kuti muchepetse thupi mwa kuyendetsa kagayidwe kachakudya mthupi;
- ntchito zodzikongoletsera.
Zovuta zomwe mowa wa ethyl mu kefir ndi zovulaza ku thanzi sizopanda tanthauzo. Kuchuluka kwake mu zakumwa sikupitirira 0,07%, zomwe sizikhudza ngakhale thupi la ana. Kupezeka kwa mowa wa ethyl muzinthu zina (mkate, tchizi, zipatso, ndi zina), komanso kukhalapo kwa mowa wamkati mwa thupi palokha (wopangidwa munthawi ya moyo) umatsimikiziridwa.
KOMA! Kefir yotalikirapo imasungidwa, momwemo mumakhala mowa wambiri!
Kefir wa matenda ashuga
Zakumwa ziyenera kuphatikizidwa ndi zakudya za wodwala yemwe ali ndi matenda ashuga.
Kefir amasintha shuga ndi shuga mkaka kukhala zinthu zosavuta, kumachepetsa shuga m'magazi ndikutsegula ziphuphu. Amagwiritsidwa ntchito ngati njira yothanirana ndimatenda a pakhungu la shuga.
Momwe mungagwiritsire kefir ndi matenda a shuga
Yambani kugwiritsa ntchito kefir tsiku ndi tsiku mutatha kufunsa dokotala.
Kapu ya chakumwa cham'mawa komanso nthawi yogona isanakhale njira yabwino yopewera matenda ambiri komanso thanzi labwino.
Poonjezera kefir m'zakudya, ndikofunikira kuziganizira mukamawerenga mikate yazakudya. Galasi limodzi lazinthu = 1XE. Kefir amatenga nawo gawo pazakudya zambiri, index yake ya glycemic (GI) = 15.
Maphikidwe othandiza pa kefir
Mu shuga mellitus, nkovuta kusankha zakudya zosangalatsa zomwe nthawi yomweyo zimatsitsa shuga m'magazi. Njira yabwino yothetsera:
- Buckwheat phala ndi kefir. Usiku watha, timatenga nonfat kefir (1%), buwheat yaiwisi yamtundu wapamwamba kwambiri, kuwaza. Khazikitsani 3 tbsp. mumtsuko ndikutsanulira 100 ml ya kefir. Siyani tchire lodzaza mpaka m'mawa. Tisanadye chakudya cham'mawa, idyani kusakaniza, patatha ola limodzi timamwa kapu yamadzi. Khazikitsani chakudya cham'mawa. Maphunzirowa ndi masiku 10. Bwerezani miyezi isanu ndi umodzi iliyonse. Chinsinsi chake sichimangoyendetsa shuga m'magazi, komanso chimalepheretsa kukula kwa shuga.
- Kefir wokhala ndi apulo ndi sinamoni. Chekani maapulo a peeled, mudzaze ndi 250 ml a chakumwa, onjezerani 1 dl. sinamoni. Kulawa kosangalatsa ndi kununkhira kophatikizika ndi hypoglycemic action kumapangitsa kuti mchere uzikhala wokondedwa kwambiri kwa odwala matenda ashuga. Mankhwalawa ndi contraindicated pa mimba ndi yoyamwitsa, kwa anthu oopsa ndipo magazi kuvala zovuta.
- Kefir yokhala ndi ginger ndi sinamoni. Pakani muzu wa ginger kapena kupera ndi blender. Sakanizani 1 tsp. ginger ndi sinamoni ufa. Dilizani ndi kapu ya kefir yamafuta ochepa. Chinsinsi chotsitsira shuga wamagazi ndi okonzeka.
Asayansi ambiri amakangana za kuopsa kwa mowa mu kefir, koma zabwino zomwe zakumwa izi sizingabisidwe. Kefir ndi yofunika kwambiri kwa matenda ashuga ndi matenda ena. Ngakhale munthu wathanzi ayenera kudziphunzitsa yekha, monga chakudya cha tsiku ndi tsiku, kumwa kapu ya kefir usiku. Izi zimateteza ku mavuto ambiri amkati.
