Malingaliro okhudza mkaka nawonso ndi osiyana kwambiri. Ena amati mkaka ndi wofunikira kwa aliyense (kupatula iwo omwe sangathe kuzizindikira). Ena akutsimikiza kuti ana okha ndi omwe amafuna mkaka, komanso amayi okha.
Makhwala apadera amkaka
Kodi mkaka umagwiritsidwa ntchito bwanji? Ngati ntchitoyo ndi yapamwamba - yayikulu, ingosanthulirani izi:
- zofunika ma amino acid (pafupifupi makumi awiri);
- mchere wamchere (pafupifupi makumi atatu);
- magulu ambiri a mavitamini;
- mafuta acids;
- michere yapadera.
Mndandandawu umagwiranso ntchito chimodzimodzi mkaka wopangidwa ndi ng'ombe ndi mbuzi. Izi zimalimbitsa chitetezo chathupi, zimakonza microflora yamatumbo, imalimbikitsa kagayidwe kokwanira.
Ndi matenda ena, mkaka umapangidwa kapena kulimbikitsidwa pang'ono. Kuphatikiza apo, mkaka sugwirizana ndi zinthu zonse.
- Ndi kuperewera kwa lactase mwa anthu, ma enzyme ofunikira kuyamwa mkaka palibe. Munthu aliyense wazaka zilizonse angayang'ane ndi izi.
- Milika ya mapuloteni amkaka (osasokoneza ndi zomwe zidachitika kale).
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Kodi mkaka ndi shuga zimagwirizana?
Othandizira ambiri amayankha mosakayika: inde! Zowona, kutsatira malamulo ena ndi zoletsa pang'ono.
- Galasi imodzi ya zakumwa ndi 1 XE.
- Mkaka umatanthauza zinthu zomwe zimakhala ndi index yotsika ya glycemic, pamenepa ndi 30.
- Ma calorie mkaka ndi 50-90 kcal pa 100 magalamu.
Malangizo kwa odwala matenda ashuga:
- Mu shuga, mkaka uyenera kusankha mafuta ochepa. Izi ndizofunikira makamaka pakumwa mkaka wa mbuzi.
- Mkaka watsopano suwulimbikitsidwa kwambiri - kuchuluka kwake kwamafuta ake kumatha kukhala okwera kwambiri. Kuphatikiza apo, zachilengedwe zamakono ndizosatheka kugwiritsa ntchito mankhwalawa popanda pasteurization kapena kuwira. Mkaka watsopano umakhudzidwanso - shuga amatha "kudumpha" kwambiri.
- Chochititsa chidwi: mankhwala azikhalidwe samangololeza, koma amalimbikitsa kumwa ndi shuga mkaka wa mbuzi. Ndi gawo la maola awiri mugalasi. Popeza si onse maphikidwe otchuka omwe angadaliridwe kwathunthu, kambiranani njira iyi ya mkaka - funsani katswiri wa zakudya kapena madokotala.
- Ndipo chakumwa china chosangalatsa - mkaka wophika. Pazomwe zimapangidwira, sizimasiyana ndi zomwe zidapangidwa zoyambirira. Zowona, ili ndi vitamini C yocheperachepera, yomwe imawonongeka ndi kutentha kwa nthawi yayitali. Koma mkaka wophika bwino umakomedwa, umakhala wokhutiritsa kwambiri. Zilowerere ndi izi ndizabwino, ndipo mbewu monga chimanga - zonunkhira zambiri. Kuchepetsa: mkaka ukayamba kufooka, zonenepa zomwe zimachulukirachulukira, ndikofunikira kuganizira izi.
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Mkaka wa shuga: kuchuluka komanso motani?
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