MOMWE MUNGACHEPETSE SHUGA M'MAGAZI PANTHAWI YAPAKATI - KUWUNIKA KWA NJIRA

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Matenda a shuga amatengedwa ngati matenda ovuta omwe amafunikira kuwunikira pafupipafupi.

Amakhala ndi kutsatira zakudya zomwe sizimalola kuchuluka kwa shuga. Kukula kwa glycemia kumatha kuponderezera mankhwala apadera okha.

Ndikofunikira kwambiri kudziwa momwe mungachepetse shuga m'magazi panthawi yomwe muli ndi pakati. Amayi omwe ali ndi mwana ayenera kusamala makamaka pakumwa mankhwala.

Magazi ndi mkodzo mayeso a shuga pa nthawi yapakati: miyambo ndi kupatuka

Mimba ndi nthawi yosangalatsa komanso nkhawa zosatha. Mzimayi yemwe ali ndiudindo amafunika kumuyang'anitsitsa ndi anthu oyandikana ndi madotolo.

Kwa milungu makumi anayi yonyamula mwana, mayi woyembekezera amachita zinthu zambiri zowunikira ndi kuwunikira.

Kupenda kofala kwambiri kwa mayi wapakati kumaphatikizapo maphunziro a biomaterial: magazi ndi mkodzo.

Amathandizira kutsatira mkhalidwe waumoyo osati mayi wokha, komanso khanda. Zosintha zilizonse, ngakhale zazing'ono kwambiri mthupi zimasintha zomwe zimachitika. Chifukwa chake, ndikofunikira kuti musanyalanyaze upangiri wa katswiri ndikuyang'anira momwe thanzi lakhalira. M'pofunika kuti mayeserowa athere panthawi.

Kuwongolera kuchuluka kwa shuga, madokotala amayenera kupereka kuyesedwa kwa magazi pakupezeka kwa glucose panthawi yapakati kwa odwala awo.

Miyezo yamtunduwu m'thupi pathupi lomwe mayi ali ndi pakati amayenera kusintha mkati:

Kuchokera pachala - 3 - 5.6 mmol / l.
Kuchokera m'mitsempha - 3,9 - 6 mmol / l.

Mukatha kadzutsa, nkhomaliro kapena chakudya chamadzulo, glycemia imatha kukhalabe mumtunda wa 5.4 - 5.8 mmol / L.

Ngati mfundozo ndizoposa 6.4, ndiye zomveka kuonera katswiri.

Kuphatikiza pa magazi, ndikofunikira kuti muzichita mayeso a mkodzo pafupipafupi.

Izi zikuthandizira kudziwa zomwe wodwalayo amakonda. Kukhalapo kapena kusapezeka kwa mkodzo mumkodzo kumawerengedwa kuti ndi komwe amadziwika kuti ndi "glucose".

Nthawi zambiri, siziyenera kukhala mkodzo. Koma nthawi zina zimachitika kuti kuperekedwa kwa kuwunika kotsatira kungawonetsere kupezeka kwa shuga.

Osakhumudwa: nthawi zina zimachitika. Mlandu umodzi sunasonyeze kukhalapo kwa mavuto mthupi. Kuphatikiza apo, nthawi zambiri shuga wokwanira panthawi yoyembekezera imatha kudziwika ngati chodabwitsa chakuthupi.

Kukula mwachizolowezi komanso kosowa kwa chinthuchi mthupi sikumawopseza mwana. Mutha kulankhula za matenda pokhapokha kuchuluka kwa shuga mumkodzo kumachitika mobwerezabwereza. Komanso, mulingo wake uyenera kukhala wokwera kuti ungalankhule za zovuta zazikulu.

Shuga aliyense wolowa m'thupi amasandulika kukhala glucose. Ndiye gwero lalikulu la michere ndi mphamvu yofunikira yama cell ofiira a m'magazi. Zimagwira ntchito yofunika kwambiri pakugwira ntchito kwa ubongo. Kuti mupeze mphamvu, chinthu chomwe chikufunsidwa chimawotchedwa ndi thupi m'mphindi.

Momwe mungachepetse shuga m'magazi apakati kunyumba

Choyamba, muyenera kukumbukira kuti zakudya zabwino ndi njira yabwino kwambiri yosungitsira mankhwalawa. Chakudya chimayenera kudyedwa m'magawo ang'onoang'ono, kangapo patsiku. Zimafunikira kuti zitsimikizike kuti kuchuluka kwa glucose sikuchitika.

Zakudya zopatsa mphamvu mosavuta ziyenera kuphatikizidwa ndi zakudya:

Confectionery
buns;
maswiti;
Chocolate
Cocoa
ayisikilimu.

Muzochitika zonse, tsatanetsatane wa menyu akuyenera kukambirana ndi wazopeza zakudya. Adzakuuzani momwe mungachepetsere kuchuluka kwa shuga kukhala manambala wamba. Izi ndizowona makamaka kwa amayi omwe ali ndi maudindo.

Udindo wofunikira pakubala umachitika ndi zolimbitsa thupi. Komabe, kusamala sikuyenera kuyiwalika. Simungathe kuchita popanda masewera. Ndi ntchito yogwira, mutha kuthana ndi ma calorie osafunikira omwe amapezeka ndi chakudya. Kuphatikiza apo, metabolism imathandizira kwambiri. Kuchita masewera olimbitsa thupi kumathandizira kuti shuga azikhala ochepa.

Ngati izi sizipereka zomwe zikuyembekezeredwa, ndiye kuti muyenera kugwiritsa ntchito jakisoni wa insulin. Atabereka, amatha kuzimiririka.

Sadzakwiyitsa anthu osakonzekera.

Ngati dotolo adapereka mankhwala ozikidwa ndi mahomoni a kapamba omwe adachokera, ndiye kuti palibe chifukwa chothamangira kukana, chifukwa mantha ambiri omwe amaphatikizidwa ndi izi sakuvomerezeka.

Mukamachitira insulin, nthawi ndi nthawi muziyang'ana kusintha kwa kuchuluka kwa shuga. Mwamwayi, izi zitha kuchitidwa popanda kuyendera ofesi ya dokotala. Ndondomeko imayenera kuchitika kangapo patsiku, kujambulidwa pafupipafupi.

Kudya

Lingaliro lalikulu pakupanga zakudya zoyenera ndi shuga wambiri ndikuchepetsa kuchuluka kwa chakudya.

Pazakudya za tsiku ndi tsiku, ndibwino kuti mupangitse zokonda:

masamba osapsa komanso zipatso;
nsomba zam'nyanja;
nsomba
nyama zodwala;
chimanga;
mkate wa ndani.

Zogulitsa ziyenera kuphikidwa, kuwiritsa, kuwotchera ndi kukazinga (njira yotsirizayi siyenera kugwiritsidwa ntchito nthawi zambiri).

Shuga wophika ayenera kusinthidwa ndi xylitol kapena sorbitol. Ndikuyenera kuchepetsa kugwiritsa ntchito mchere, mbatata, beets, chimanga (makamaka zotsekemera zamzitini), nandolo zobiriwira, kaloti ndi nthochi.

Chitani masewera olimbitsa thupi

Kafukufuku wa zamankhwala watsimikizira kuti kusewera masewera kumatsitsa shuga wako wamagazi panthawi yapakati. Kuchita masewera olimbitsa thupi kuyenera kukhala koyenera kuti kusawononge thanzi komanso moyo wa mwana wosabadwa.

Mapiritsi ochepetsa shuga ndi jakisoni wa insulin

Mankhwala ochepetsa shuga panthawi yoyembekezera ndiyo njira yokhayoovomerezeka yolimbikitsira kuchuluka kwa shuga. Kumwa mankhwalawa ndikosavuta kwambiri ndipo sikugwirizana ndi kugwiritsa ntchito njira zowononga zachilengedwe.

Zithandizo za anthu

Maphikidwe a mankhwala ena kuti achepetse kuchuluka kwa shuga asandulika gawo lofunika kwambiri pakudya kwa mayi yemwe wanyamula mwana.

Koma, chenjezo liyenera kuchitika apa: kutali ndi njira zonse ndiotetezeka kwa mwana wosabadwa.

Musanagwiritse ntchito chomera chomwe mwasankha kuti musinthe shuga, muyenera kufunsa dokotala.

Musamale osati ndi zitsamba zokha. Sitikulimbikitsidwa kuti muyambe kudya zakudya zomwe sizipezeka pachakudya. Palibenso chifukwa choyesera zokonda mukanyamula mwana.

Zambiri zomwe zimapezeka poyesa glucose ziyenera kulembedwa mu diary yapadera. Iyenera kuperekedwa kwa dokotala ku phwando.

Momwe mungachepetse msuzi wa mkodzo mwachangu

Panthawi yapakati, kusintha kwa ma horoni a Cardinal kumachitika.

Izi ndichifukwa chakuti thupi likukonzekera kubereka. Mwanjira imeneyi, tiziwalo timene timatulutsa endocrine timakhudzidwa, kuphatikizapo kapamba, yemwe amapanga insulin.

Pakachitika vuto lalikulu mthupi, minofu imatha kumva kukhathamiritsa kwa ma protein a protein, glucose amakhala kuti sanamwe, mulingo wake umachuluka. Amayi amapezeka ndi matenda ashuga kapena matenda a gestational.

Njira zochizira shuga mu mkodzo panthawi yoyembekezera zimayikidwa ndi adokotala okha. Ndikofunika kutsatira zakudya zoyenera. Zakudya ziyenera kukhala zochepa komanso zolondola. Zakudya zotsekemera ndi ufa siziyenera kuphatikizidwa. Simungadye zipatso kuchokera ku zipatso zokoma.

Mzimayi yemwe ali ndi gawo labwino ayenera kuwonetsetsa kuti zakudya zake ndizolondola komanso nthawi yomweyo zosiyana. Simungathe kudya mopitilira muyeso, muyenera kudya zakudya kangapo patsiku, osati m'magawo akulu, kuphatikizapo zokhwasula-khwasula.

Zakudya zabwino ziyenera kukhalapo. Kupanda kutero, kupanikizika m'matumbo kumatha kugwa kwambiri. Izi zimadzetsa mavuto pa mwana wosabadwa.

Amayi omwe ali ndi matenda a matenda amiseche amayenera kuyang'anira kuwonda. Sabata imatha kupeza kilogalamu imodzi, osatinso. Mukapitirira kulemera kovomerezeka, mavuto azaumoyo adzawonekera. Izi zimabweretsa mtolo wowonjezera m'thupi.

Malinga ndi malingaliro onse a dokotala, shuga mu mkodzo payokha amadzisintha. Kuti muchite izi, dikirani pang'ono.

Kugwiritsa ntchito mankhwala omwe sanapatsidwe ndi katswiri sikovomerezeka.

M'malo mwa maswiti ndi zipatso, chakudyacho chimayenera kulemekezedwa ndi zovuta za carbo, zomwe zimamwa nthawi yayitali. Ndizololedwa kudya fiber. Ndizothandiza osati kwa mayi zokha, komanso kwa mwana wosabadwa.

Zoyenera kuchita ngati shuga m'magazi amatsitsidwa panthawi yapakati

Pofuna kudziteteza ku zotsatira zosasangalatsa komanso zowopsa mukatsitsa shuga m'magazi panthawi ya bere, ndikofunikira panthawi yonse yoyembekezera kuyang'anira kuchuluka kwa zinthu izi mthupi.

Masiku enieni a matendawa amatsimikiziridwa ndi katswiri payekha - dokotala wazamankhwala.

Ichi ndichifukwa chake amayi sayenera kuphonya mayeso a pafupipafupi komanso mayeso azachipatala owerengera.

Ndikofunikira kuti mayi azitsatira mfundo zathanzi labwino komanso yoyenera, kupewa kugwiritsa ntchito zakudya zomwe zimakhala ndi glycemic index yayikulu. Kuchokera pa maswiti muyenera kukana kwathunthu, komanso kuchokera ku mafuta komanso zakudya zamafuta ambiri.

Akatswiri amalimbikitsa amayi omwe amatha kudya pafupipafupi, koma m'magawo ang'onoang'ono. Izi zimathandiza kupewa kudya kwambiri komanso kukhalabe wopanda nkhawa. Ndikofunikira kuyang'ana zamasamba, nkhuku ndi zakudya zam'nyanja.

Kuti shuga asatuluke, simuyenera kutenga nawo mbali mumadzi otsekemera, omwe ali m'gulu la chakudya chamagulu amoto. Ndikofunikanso kupatsa thupi ntchito zokwanira zamagalimoto, zomwe zingakupatseni kutentha ma calories kuchokera ku chakudya. Ziyenera kukhala zowonjezereka m'mweya watsopano. Ndikofunikanso kuyang'anira thupi lanu, kupewa kupewa mapaundi owonjezera.

Kupanda kutero, mutha kukumana ndi zovuta. Amayi oyembekezera amayenera kupita kwa dokotala pafupipafupi, kukayesedwa ndi kukayezetsa mayeso onse, omwe nthawi zonse amakumana ndi kusintha kwamthupi.

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