Pokonzekera supu ya anthu amishuga amitundu iwiri, maphikidwe amayenera kutsatiridwa, poganizira zina mwazomwe amakonzekera komanso kugwiritsa ntchito zakudya zovomerezeka mokwanira.
Shuga mellitus veto kugwiritsa ntchito zakudya zosiyanasiyana. Pankhaniyi, odwala matenda ashuga nthawi zambiri amayenera kusiya zakudya zomwe amakonda, kumayang'anitsitsa zakudya zomwe dokotala amafunikira.
Zovuta zimayamba kumvetsetsa kuyambira masiku oyamba a chithandizo chotere. Zogulitsa zochepa, zoletsa zambiri zimakhala ndi vuto pamavuto a wodwalayo, zomwe zimatha kukhumudwitsa kapena kumangokhala ndi njala yosatha.
M'malo mwake, malingaliro ndi malingaliro oyenera angakuthandizeni kupewa zovuta zosiyanasiyana ndikupanga menyu yanu kukhala yothandiza komanso yosiyanasiyana momwe mungathere. Kuphatikiza apo, kukula pang'onopang'ono kwa kulemera ndi kusinthika kwa shuga m'magazi kudzakhala kuphatikiza kuchokera ku chakudya chochepa cha carb cha shuga, chomwe chingalimbikitse kwambiri komanso kukulimbikitsani kuyesa maphunziro oyamba a odwala matenda ashuga.
Kodi ndingapezeko supu ziti zokhala ndi matenda amtundu woyamba 1?
Anthu odwala matenda ashuga amakonda chidwi chofuna kudziwa zomwe supu zomwe zingadyedwe ndi matenda a shuga a 2 komanso mtundu 1 wa shuga, ndizothandiza komanso zowononga msuzi wa thupi la munthu.
Pali maphikidwe ambiri a maphunziro oyamba omwe amalola mndandanda wa munthu aliyense tsiku ndi tsiku.
Msuzi ndi dzina lomwelo lazipangizo zonse zamadzimadzi.
Mawu akuti msuzi amatanthauza mbale zotsatirazi:
- borsch;
- zipatso;
- khutu (msuzi wa nsomba);
- hodgepodge;
- beetroot;
- okroshka;
- msuzi kabichi;
- msuzi wa nkhuku.
Malinga ndi akatswiri azachipatala ambiri, mbale zoterezi zimayenera kumadyedwa tsiku ndi tsiku, chifukwa zimakhala ndi phindu pa chimbudzi chonse, zimakhala ndi mavitamini ndi michere yofunika.
Supu yophika masamba imatha kupangidwa ndi gulu la maphunziro oyamba omwe ndi othandiza kwambiri, chifukwa kukonzekera kwawo koyenera kungathandize kusunga zakudya zonse zomwe zimapezeka pazinthu zazikulu. Supu yokhala ndi kuwonjezera mbewu monga chimanga kapena pasitala imapangitsa kuti mbale ikhale yosangalatsa momwe mungathere, zomwe zimakuthandizani kuti muiwale za kumverera kwa njala kwanthawi yayitali. Kuphatikiza apo, monga lamulo, kuchuluka kwa owerengeka ambiri omwe soups kumakhala kotsika, komwe kumawalola kuti azigwiritsidwa ntchito mukamadya.
Njira zazikulu zothandizira msuzi ndi izi:
- Zabwino zopatsa mphamvu zochepa.
- Kutha kukhala okhutiritsa komanso wosavuta kuyamwa ndi thupi.
- Sinthani chimbudzi.
- Amakulolani kuti mupulumutse kuchuluka kwa michere yambiri, chifukwa cha njira yophikira (m'malo mokazinga).
- Amakulolani kuti mubwezeretse kuchuluka kwa madzimadzi mthupi ndi kuchepetsa kuthamanga kwa magazi.
- Ali ndi katundu wodzutsa komanso wosangalatsa.
Maphunziro oyamba oterowo nthawi zambiri amakhala gawo lofunikira kwambiri pakuwona njira zosiyanasiyana zochiritsira, kuphatikizapo msuzi wa matenda ashuga.
Chofunikira kwambiri pamatenda osiyanasiyana komanso chimfine ndi nkhuku.
Msuzi wa Puree ndi amodzi mwa mitundu yosangalatsa komanso yabwinobwino chifukwa chofewa. Kuphatikiza apo, zimatengeka mosavuta ndi thupi ndipo zimakhala ndi mavitamini ambiri.
Mndandanda wa glycemic wa zakudya monga msuzi (wokhala ndi matenda ashuga a 2) umakhala wotsika kwambiri, womwe umakulolani kuti mugwiritse ntchito tsiku lililonse.
Ngakhale zabwino zambiri zomwe sopo amapezeka, pali gulu la anthu omwe amawaganizira kuti mbaleyi ndi zovulaza thupi. Awa ndi othandizira kudya mosiyana. Malingaliro awo amakhazikika pamfundo yoti madzi (msuzi), kulowa m'mimba ndi chakudya cholimba, amachepetsa msuzi wam'mimba, womwe umakhudza njira ya chimbudzi.
Ndi zakudya ziti zomwe zingakonzedwe ndikukula kwa matenda ashuga?
Msuzi wa mtundu wa 2 odwala matenda ashuga ayenera kukhala okonzekera kuganiziranso za momwe amapangira matenda.
Izi zikutanthauza kuti mbale zonse zimakonzedwa popanda kuwonjezera mbewu monga chimanga kapena pasitala. Kuti muwonjezere kukhuthala kwawo, ndikofunikira kuti muzigwiritsa ntchito nyama kapena bowa monga zina zosakaniza.
Kuphatikiza apo, zakudya zosiyanasiyana za hodgepodge zomwe zidakonzedwa mndandanda wazakudya zololedwa zithandiza kusiyanitsa zakudya za tsiku ndi tsiku. Zakudya zodwala matenda ashuga zimagwiritsidwa ntchito mwachangu shuga wambiri.
Kupanga msuzi wapa diabetes 1 amtunduwu kumatanthauzanso kugwiritsa ntchito osati lingaliro la glycemic index, komanso kudziwa kuchuluka kwa magawo omwe amapezeka ndi msuzi.
Kukonzekera mbale yoyamba, "zitsulo" zotsatirazi zingagwiritsidwe ntchito:
- madzi
- mitundu yosiyanasiyana ya msuzi - nyama, nsomba kapena masamba;
- mowa kapena kvass;
- brine;
- zipatso zamasamba;
- zopangidwa mkaka.
Kutengera ndi maziko osankhidwa, mbale zoterezi zimatha kutumikiridwa kuziziritsa kapena kutentha. Sopo omwe akuwotcha kwambiri ayenera kupewedwa, chifukwa samatenga thupi.
Msuzi wa anthu odwala matenda ashuga ayenera kukhala njira yayikulu panthawi ya nkhomaliro. Pali zofunika zina pokonzekera, zomwe ndi izi:
- Muyenera kugwiritsa ntchito zakudya zomwe zili ndi index yotsika ya glycemic. Pokhapokha motere, mutha kupeza chakudya chochepa kwambiri cha anthu odwala matenda ashuga chomwe sichingapangitse kuchuluka kwa shuga m'magazi.
- Msuzi wa matenda ashuga ayenera kukhala okonzeka. Kuphatikiza apo, mukaphika mbale, ndibwino kugwiritsa ntchito mwatsopano m'malo momanga masamba owundana, kupewa enawo angoriwe. Chifukwa cha izi, mutha kupulumutsa michere yambiri ndi mavitamini m'mbale yotsirizidwa.
Zakudya zam'madzi zimathandizanso m'njira zonse zodalira insulini komanso njira yodziyimira payokha ya matenda. Tiyenera kudziwa kuti ngati wodwalayo akulemera mopitirira muyeso, maziko a maphunziro oyamba ayenera kukhala masamba (omwe ali ndi bowa), osati msuzi wa nyama.
Chifukwa cha kukonzekera koyenera, soups ya shuga imakhala yabwino kwambiri m'malo mwa mbale zam'mbale zomwe zimaphika mbale zazikulu.
Zopatsa mphamvu za koyamba kudya zimatsika kwambiri, koma kukomoka sikukuipanso.
Mfundo zoyambira kuphika
Zakudya zonse za anthu amishuga amtundu wa 2 zimasiyana ndi mfundo zophika nthawi zonse.
Izi zimachitika chifukwa chakuti mbale yotsirizidwa iyenera kukhala ndi index yotsika ya glycemic komanso magawo ochepa a mkate.
Momwe mungaphike msuzi kuti musungire kuchuluka kwa zinthu zabwino mkati mwake ndipo osachulukitsa malire a kalori oyenera?
Mfundo zoyambira kukonzekera zomwe ziyenera kuganiziridwa mukamagwiritsa ntchito maphikidwe a matenda ashuga:
- pamaziko, monga lamulo, madzi oyera amatengedwa, ma broth ochokera ku mitundu yochepa yamafuta a nyama kapena nsomba, masamba kapena bowa;
- gwiritsani ntchito zosakaniza zatsopano zokha, kupewa zosungika kapena zina zamzitini;
- woyamba, msuzi wolemera kwambiri, pakuchitika kwa njira yogwiritsira ntchito, sagwiritsidwa ntchito, chifukwa umakhudza kuvuta kwa kapamba ndipo zimavuta kuyamwa ndi thupi, mukaphika msuzi, chinthu chofunikira ndi msuzi "wachiwiri", womwe umatsalira pambuyo pothira "woyamba";
- pokonza mbale ndi nyama, ndibwino kugwiritsa ntchito nyama yopanda mafuta;
- pewani kuyamwa mwachangu kwa zosakaniza zina ndi mafuta;
- Mutha kuphika masamba omwe amapezeka pamasamba a fupa.
Tisaiwale kuti ngakhale pali nthito za nthito, komanso matenda a shuga, sizikulimbikitsidwa kuti muzidya kwambiri nthawi yayitali ndikuphatikiza nyemba (kamodzi pa sabata zidzakhala zokwanira), chifukwa zimawerengedwa kuti ndizokwanira kugaya chakudya ndikupanga choonjezera china pa kapamba . Zomwezo zimapita kwa borsch, kachere ndi okroshka.
M'malo ena, mutha kuwona maphikidwe oyambira maphunziro oyambira ndi kuyamwa kwamasamba mu batala. Chifukwa chake, zidzakhala zotheka kuti mumve zambiri za mbale yomalizidwa.
Zowonadi, zokonda za msuzi wotere zimatha kuwonjezeka pang'ono, koma nthawi yomweyo, mawonekedwe ake a calorie (komanso glycemic index ndi kuchuluka kwa magawo a mkate) azikula.
Njira iyi siyabwino kwa anthu omwe akuyesera kuchepetsa kuchuluka kwa zopatsa mphamvu za tsiku ndi tsiku ndikuyesetsa kuti achepetse kulemera kwawo.
Kuphatikiza apo, batala silikulimbikitsidwa kuti ligwiritsidwe ntchito popanga njira ya pathological, ndikusintha ndi masamba (mpendadzuwa kapena maolivi).
Maphikidwe a matenda ashuga
Kwa odwala matenda a shuga, mumatha kuphika maphunziro angapo oyamba, mutapatsidwa mfundo zoyambirira zakukonzekera kwawo koyenera.
Chimodzi mwazofunikira ndi msuzi wofunika kwambiri kwa odwala omwe amapezeka ndi matenda a shuga ndi msuzi wa mtola.
Pea yokha ndi gwero la mapuloteni ammasamba, ili ndi mawonekedwe ambiri ofunikira ofunikira m'thupi.
Kuphatikiza apo, chikhalidwe cha nyemba izi chimakhala ndi phindu pa machitidwe a dongosolo lonse la endocrine.
Kuti mukonze chakudya chamankhwala muyenera:
- Madzi (pafupifupi malita atatu).
- Galasi la nandolo louma.
- Mbatata zazing'ono zinayi.
- Anyezi ndi karoti mmodzi.
- Supuni ziwiri za mafuta masamba.
- A clove wa adyo ndi zitsamba (katsabola kapena parsley).
Chofunikira chachikulu - nandolo - ziyenera kutsanulidwa ndi kapu yamadzi ozizira ndikusiya kuti mupaka usiku wonse.
Tsiku lotsatira, wiritsani ndi malita atatu amadzi pamtunda wochepa, oyambitsa pafupipafupi. Kuphatikiza apo, ndikofunikira kuwona momwe ntchito yophikirayi imakhalira, chifukwa nandolo amatha "kuthawa", kusiya masamba pachitofu ndi pamwamba pa poto. Dutsani anyezi, kaloti ndi adyo mu poto (osathira kwambiri).
Nandolo zikakhala zakukonzekera pang'ono, onjezani mbatata zowotchera ndikuthira mchere pang'ono, ndipo patatha mphindi khumi, tumizani masamba osenda bwino potoyo. Siyani pachitofu kwa mphindi khumi ndikuzimitsa kutentha. Onjezani amadyera abwino ndi tsabola pang'ono (ngati mukufuna).
Kuti muchepetse kusinthika, siyani kupanga kwa maola angapo. Zonunkhira za matenda a shuga zingakhale zopindulitsanso.
Ma supu obiriwira nawonso siotchuka, omwe amaphatikiza kuwonjezera kwa zosakaniza zingapo zomwe zayandikira. Kungakhale anyezi, kaloti, mbatata, udzu winawake, tomato, nyemba zobiriwira ndi nandolo zatsopano.
Kusakaniza kwamasamba kotereku nthawi zambiri kumatchedwa minestrone (msuzi waku Italiya). Amakhulupirira kuti zosakaniza zambiri, kapangidwe kake kotsirizika zidzakhala. Kuphatikiza apo, kuchuluka kwamasamba kumabweretsa phindu mosakayikira kwa munthu aliyense.
Katswiri mu kanema munkhaniyi ayankhula za zabwino zamaphunziro oyamba a matenda ashuga.
