Monga mukudziwa, ndi matenda a shuga a mtundu wa 2, ma legamu ndi njira ina yabwino kwambiri yopangira nyama. Chofunika kwambiri ndi chickpea, yomwe imagwiritsidwa ntchito kwambiri ku Middle East ndipo yatchuka ku Russia. Masiku ano, woyimira uyu wa banja lankhondo amatengedwa kuti ndi njira yothanirana ndi mankhwala achikhalidwe.
Nyemba zotchedwa nandolo za ku Turkey ndi chomera chodziwika bwino pachaka. Nandolo mumathonje ndi ofanana maonekedwe a hazelnuts, koma kudziko lachitukuko amatchedwa nandolo za mwanawankhosa chifukwa chakuti amafanana ndi mutu wa nyama.
Nyemba zimabwera mumtundu wamtundu wa bulauni, zofiirira, zofiira, zakuda komanso zobiriwira. Amakhala ndi mafuta osiyanasiyana kapangidwe kake ka zakudya zachilendo. Ichi ndi chinthu chofunikira kwambiri kuchokera ku banja lamuzu chifukwa cha mavitamini, michere ndi michere yambiri.
Ubwino wathanzi kwa odwala matenda ashuga
Cocpea ndi chofunikira kwambiri makamaka kwa matenda ashuga amtundu wa 2, chifukwa ma protein omwe ali momwemo amalowerera mosavuta m'thupi. Chochita choterocho ndichofunikira ngati munthu atsatira chithandizo chamankhwala, samadya mbale zam'madzi, ndikuyang'anira thanzi lake.
Ngati mumakonda kudya nandolo zaku Turkey, chikhalidwe cha thupi chimakhala bwino, chitetezo chokwanira chimalimbikitsidwa, kukula kwa matenda a shuga kumalepheretsedwa, ziwalo zamkati zimalandira zinthu zonse zofunika.
Pamaso pa mtundu wachiwiri wa matenda ashuga, wodwalayo nthawi zambiri amakhala ndi cholesterol yowonjezera mthupi. Toypeas amathandizira kuchepetsa cholesterol yoyipa, imalimbitsa mtima ndi kuzungulira kwa dongosolo, imapangitsa kuti magazi azikhala mwamphamvu, imakhazikika pamagazi.
- Izi zimathandiza kuchepetsa chiopsezo chotenga matenda oopsa, stroke, kugunda kwa mtima, atherosulinosis pochepetsa mapangidwe amitsempha yamagazi m'matumbo. Makamaka, chitsulo chimabwezedwanso, hemoglobin imachuluka, ndipo mkhalidwe wamagazi umayenda bwino.
- Chomera cha nyemba chimakhala ndi kuchuluka kwamafuta, komwe kumakongoletsa m'mimba. Mankhwala okhala ndi poizoni komanso zinthu zapoizoni amachotsedwa m'thupi, matumbo amayenda, zomwe zimalepheretsa njira zodziwira, kudzimbidwa, ndi zotupa zoyipa.
- Cocpea imakhala ndi phindu pa chikhodzodzo, ndulu, ndi chiwindi. Chifukwa cha diuretic ndi choleretic kwenikweni, bile yowonjezera imachotsedwa m'thupi.
- Ngati munthu ali ndi matenda ashuga a 2, ndikofunikira kuwunika bwino momwe awalemera. Ma legamu imathandizira kagayidwe kachakudya, kuchepetsa kuchuluka kwa thupi, kukhazikitsa shuga m'magazi, kusintha mtundu wa endocrine.
Mankhwala akum'mawa amagwiritsa ntchito ufa wa chickpea pochiza dermatitis, amayaka ndi matenda ena apakhungu. Chochita chimathandizira kupanga collagen, chimasintha khungu, chimachepetsa kukalamba.
Chifukwa cha kuchuluka kwa manganese, anapiye amapangitsa kuti mitsempha ya mitsempha ikhale yolimba. Nandolo zaku Turkey zimathandizanso ntchito yowoneka bwino, imasinthasintha kukakamiza kwa mitsempha, komanso kupewa kutulutsa kwa khungu.
Phosphorous ndi calcium zimalimbitsa minofu yamafupa, ndipo zomwe zimapangidwanso zimawonjezera potency. Popeza nyemba zimafulumira komanso kwa nthawi yayitali zimakhutitsa thupi, munthu akatha kudya anapiye amalimbitsa kupirira ndi kugwira ntchito.
Mbande za nkhuku ndi mapindu ake
Nandolo zokhala ndi nandolo ndizopindulitsa kwambiri, chifukwa mu mawonekedwe amtunduwu zimapangidwa bwino ndikugayidwa, pomwe ndizofunikira kwambiri pazakudya. Ndikwabwino kudya anapiye patsiku lachisanu la kumera, kutalika kwa nthawi yophukira kuli mamilimita awiri kapena atatu.
Nyemba zatulutsidwa zimakhala ndi ma antioxidants opitilira sikisi kuposa nyemba zosaphuka nthawi zonse. Chochita choterocho chimalimbitsa chitetezo chathupi komanso kubwezeretsa thupi bwino. Chakudya chophukacho makamaka chimathandiza ana ndi okalamba, popeza chimatsitsa m'mimba thirakiti.
Mbande za chickpea ndizochepa mu zopatsa mphamvu, kotero zimagwiritsidwa ntchito kuti muchepetse kunenepa. Nyemba zimakhala ndi zovuta zomanga thupi zomwe zimapereka chidziwitso chokwanira nthawi yayitali. Chofunika kwambiri kwa odwala matenda ashuga, chakudya chotere sichimayambitsa shuga m'magazi.
Mosiyana ndi nthito zina, anapiye ophuka amakhala ndi zochepa zopatsa mphamvu - 116 kcal pa 100 g yokha ya malonda. Kuchuluka kwa mapuloteni ndi 7.36, mafuta - 1.1, chakudya - 21. Chifukwa chake, ngati kunenepa kwambiri ndi matenda ashuga, nyemba ziyenera kuphatikizidwa muzakudya za anthu.
- Chifukwa chake, mbande zimathandizira pakuchiritsa mofulumira komanso koyenera kwa matumbo a microflora. Mbewu zimagwira mosavuta dysbiosis, gastritis, colitis.
- Ma cell amthupi amatetezedwa ku ma radicals aulere, omwe amatsogolera kukalamba ndikupangitsa khansa.
- Anapiye otyoka nthawi zambiri amakhala ndi mavitamini ndi michere yambiri kuposa zipatso, masamba ndi zitsamba zatsopano.
Saladi zamasamba, mavitamini oyamwa ndi mavitamini am'maso amapangidwa kuchokera ku nyemba zophuka. Nandolo amakhala ndi kukoma kwachilendo kwazakudya, motero ana amadya nawo mosangalala.
Ndani amatsutsana ndi anapiye?
Izi zimathandizira kugunda kwa magazi, zimawonjezera uric acid m'magazi, kotero kuti anapiye amapezeka mwa anthu omwe ali ndi matenda a thrombophlebitis ndi gout.
Monga nthito zina, nandolo zaku Turkey zimathandizira kubisala m'matumbo. Pokhudzana ndi izi contraindication kuti mugwiritse ntchito ndi dysbiosis, pachimake gawo lazakudya zam'mimba, kapamba ndi cholecystitis. Chifukwa chazomwezo, anapiye ambiri osavomerezeka kwa anthu okalamba omwe ali ndi matenda a shuga a gastroparesis.
Ngati munthu wodwala matenda a mtima amatenga beta blockers, muyenera kufunsa dokotala. Chinanso chobowoleza ndi gawo lovuta la matenda a chikhodzodzo ndi impso, pomwe zosakaniza zama diuretic ndi mbale zokhala ndi potaziyamu sizimavomerezeka.
Pamaso pa tsankho la munthu aliyense payekha komanso sayanjana, kugwiritsa ntchito anapiye azisiyidwa, ngakhale atakhala opindulitsa.
Mlingo wazitsamba
Ngati munthu ali wathanzi, anapiye amaloledwa kudya zochuluka. Kubwezeretsanso mlingo wa mavitamini ndi fiber tsiku lililonse, ndikokwanira kudya 200 g ya nandolo zaku Turkey. Koma muyenera kuyamba ndi magawo ang'onoang'ono a 50 g, ngati thupi lawona chinthu chatsopano popanda mavuto, mlingowo ungakulidwe.
Pakalibe nyama zopezeka muzakudya, anapiye amapezeka mu zakudya kawiri mpaka katatu pa sabata. Kotero kuti kukokana kwam'mimba ndi bata sizimawonedwa, nandolo zimanyowa musanagwiritse ntchito kwa maola 12, mankhwalawo ayenera kukhala mufiriji.
Palibe chifukwa choti nkhuku zimatsuka ndi madzi. Kuphatikiza sikofunikira kusakaniza malonda ndi maapulo, mapeyala ndi kabichi. Nyemba ziyenera kugayidwa bwino, kotero, kugwiritsa ntchito anapiye samaloledwa kupitilira maola anayi pambuyo pake.
- Cocpeas imasintha shuga m'magazi, imasintha kagayidwe ka lipid, imatulutsa insulin ya anthu, imachepetsa kuyamwa kwa shuga m'matumbo, kotero izi ziyenera kuyikidwa mgulu la zakudya za shuga zoyamba ndi zachiwiri.
- Mndandanda wa glycemic waku peas waku Turkey ndi mayunitsi 30 okha, omwe ndi ochepa kwambiri, pankhaniyi, mbale za chickpea zimayenera kudyedwa kawiri pa sabata. Mlingo watsiku ndi tsiku wa odwala matenda ashuga ndi 150 g, patsikuli muyenera kuchepetsa kugwiritsa ntchito mikate ndi mkate.
- Kuti achepetse kulemera kwa thupi, anapiye amasintha buledi, mpunga, mbatata, ufa. Nyemba pankhaniyi zimagwiritsidwa ntchito ngati mbale yayikulu, chakudya chotere sichitha kuposa masiku 10. Kuphatikiza apo, muyenera kutsatira zakudya zabwino.
Ndikwabwino kugwiritsa ntchito mbande, mukatha kudya sabata yopuma. Njira yodziwika bwino yogwiritsira ntchito mankhwalawa ndi miyezi itatu.
Zakudya zamagulu azakudya zimakhala zothandiza kwambiri pakuchepetsa thupi, ngati mumagwiritsa ntchito anapiye m'mawa kapena masana. Izi zimalola chakudya chamafuta kulowa mthupi.
Maphikidwe a shuga
Chiphuphu cha nyemba chimagwiritsidwa ntchito kuyeretsa thupi poizoni ndi poizoni, wofunika kwambiri kwa matenda ashuga. Pazifukwa izi, anapiye amphika 0,5 amathiridwa ndi madzi ozizira ndikusiyidwa kuti adzamwe usiku umodzi. M'mawa, madzi akumwa ndi nandolo zimadulidwa.
Pakupita masiku asanu ndi awiri, mankhwalawo amawonjezedwa pamaphunziro akulu kapena adyedwa yaiwisi. Chotsatira, muyenera kupuma masiku asanu ndi awiri, pambuyo pake chithandizo chikupitirirabe. Kuti muyeretse thupi, mankhwalawa amachitika miyezi itatu.
Kuti muchepetse kunenepa, anapiye amadziphika ndimadzi ndi koloko. Zitatha izi, msuzi wamasamba amawonjezeredwa, madziwo amayenera kuphimba malezala ndi 6-7 masentimita. Kusakaniza kochokera kumaphika kwa ola limodzi ndi theka, mpaka nyemba zimakhazikika pansi. Hafu ya ola limodzi asanaphike, mbaleyo amathira mchere kuti alawe. Msuzi wotere umagwiritsidwa ntchito ngati chakudya chachikulu masiku asanu ndi awiri.
- Kuti achepetse kuchuluka kwa shuga m'magazi, nandolo zosankhidwa mu supuni imodzi zimathiridwa ndi madzi otentha. Kusakaniza kumapanikizidwa kwa ola limodzi, pambuyo pake kumasefedwa. Mankhwala omalizidwa amatengedwa 50 ml katatu patsiku musanadye.
- Kupititsa patsogolo m'mimba, anapiye amadziwitsidwa m'madzi ozizira ndikusungidwa kwa maola 10. Kenako, nyemba zimatsukidwa ndikuyika chovunda. Kuti mupeze mbande, minofu imakhala yothira maola atatu kapena anayi alionse.
Nthowa zodzaza mu kuchuluka kwa supuni ziwiri zodzazidwa ndi makapu 1.5 amadzi oyera, chidebe chimayatsidwa pamoto ndikuzibweretsa. Moto ukatha kuchepetsedwa ndikuwuphika kwa mphindi 15. Chifukwa msuzi umakhazikika ndi kusefedwa. Amamwa mankhwalawa tsiku lililonse mphindi 30 asanadye, mankhwalawa amachitika kwa milungu iwiri. Njira yotsatira ya chithandizo, ngati pakufunika, imachitika pambuyo masiku 10 yopuma.
Ubwino ndi zopweteka za anapiye afotokozedwa mu kanema munkhaniyi.
