Zochizira matenda a shuga, zakudya zapadera zimagwiritsidwa ntchito poletsa mafuta osavuta komanso mafuta a nyama, komanso mankhwala osokoneza bongo - insulin kapena mapiritsi kuti muchepetse shuga.
Kuphatikiza pa njira zachikhalidwe, mutha kugwiritsa ntchito mwayi wamankhwala azikhalidwe.
Kugwiritsa ntchito anyezi wophika mu shuga kumathandizira shuga wamagazi ndikuwongolera kugaya.
Zothandiza zimatha anyezi
Anyezi amakhala ndi shuga (glucose, sucrose, fructose), adenosine, allicin, inulin, phytin, quercetin, zinthu za nayitrogeni, michere. Mulinso mavitamini A, B1, B2, PP ndi C. Anyezi ofunikira ali ndi fungo labwino ndipo amakwiyitsa maso. Kuphatikizika kwa mafuta ofunikira kumaphatikizapo sulfide.
Anyezi wosakhazikika ndi chomera choteteza ku matenda omwe amatha kupha bowa, tizilombo toyambitsa matenda a kamwazi ndi chifuwa chachikulu.
The achire zotsatira za anyezi akuwonetsedwa motere:
- Kuchulukitsa chilakolako.
- Kuchulukitsa katulutsidwe ka madzi a m'mimba.
- Kukopa kwa umuna.
- Limbikitsani msambo.
- Kuchulukitsa kuyendetsa.
- Mapikisano okhala ndi mavitamini.
- Kuchuluka chitetezo chokwanira.
- Amachepetsa shuga.
Kugwiritsa ntchito anyezi kumawonjezera kusunthika komwe kumalumikizana ndipo kumathandizira kupewa mafupa. Kugwiritsidwa ntchito kwake mu bronchitis ndi chibayo kumathandizira kutsokomola komanso kuthandizira kutsokomola kouma komanso konyowa, tonsillitis, ndi matenda a virus.
Anyezi wophika amagwiritsidwa ntchito ngati matenda a shuga a mitundu yachiwiri ndi yoyamba. The normalizing zotsatira za anyezi pa kagayidwe kazakudya zimagwirizanitsidwa ndi kukhalapo kwa allicin mmenemo, omwe, kuphatikiza kuchepetsa magazi m'magazi, amatha kuchepetsa cholesterol ndikuletsa khansa.
Anyezi wophika amasunga zinthu zonse zamasamba atsopano, koma zomwe zimafunikira mu mafuta zimachepetsedwa. Chifukwa chake, mawonekedwe amtunduwu amakhala osakanikirana, ndipo samakwiyitsa mucous membrane wam'mimba ndi matumbo.
Chifukwa cha kukhalapo kwa adenosine, anyezi amatha kutulutsa mitsempha yamagazi. Iodine amagwiritsidwa ntchito ndi thupi kuti apange mahomoni. Sulfaamu imawonjezera ntchito ya kapamba ndi kupanga insulin.
Kutupa kwamkati kwamatumbo (endothelium) kumawerengedwa kuti ndiye chifukwa chachikulu cha chitukuko cha atherosulinosis, matenda oopsa ndi angina pectoris. Kafukufuku waposachedwa atsimikiza kuti kunenepa kwambiri ndi mtundu wa matenda ashuga a 2, chiwindi chamafuta, matenda a Alzheimer's ndi Parkinson zimachitika motsutsana ndi maziko a njira yotupa m'matumbo.
Anyezi wophika ali ndi mphamvu yoletsa kututira kwa khoma la mtima ndipo kugwiritsa ntchito kwake ndikupewa kukula kwa matenda oterewa.
Njira zogwiritsa ntchito anyezi kuti muchepetse shuga
Pofuna kuphika anyezi, muyenera kuphika mu poto. Asanaphike anyezi, osavomerezeka kuti mupeze. Mutha kugwiritsa ntchito mayikirowevu kuphika. Frying anyezi wamankhwala ndizoletsedwa. Anyezi mu microwave adzakhala okonzeka mumphindi 5, ndipo mu uvuni muyenera kuphika pafupifupi mphindi 15-20. Amadya anyezi wophika m'mawa asanadye kwa theka la ola. Njira ya mankhwala ndi mwezi.
Njira yachiwiri, kuphika mwachangu anyezi asanu ndi limodzi. Kuphika anyezi mu uvuni kapena microwave yochizira sikofunikira. Musanadye chakudya chilichonse, muyenera kudya anyezi awiri. Mayankho ochokera kwa omwe adakumana ndi njira iyi payokha ndi olimbikitsa. Pakapita mwezi pamwezi, glucose amasintha ndipo amakhalapo kwa miyezi isanu ndi umodzi.
Chinsinsi chokoma ndi chopatsa thanzi chomwe chitha kusinthitsa zakudya za anthu odwala matenda ashuga:
- Muyenera kutenga anyezi ochepa pang'ono ndikuwadula m'magawo anayi pamodzi ndi peel.
- Pakani anyezi aliyense ndi supuni ya khofi ya mafuta a maolivi ndikuwonjezera mchere pang'ono.
- Ikani anyezi pa zojambulazo ndikuphimba ndi wosanjikiza wachiwiri wa zojambulazo pamwamba.
- Kuphika anyezi pafupifupi mphindi 45 mu uvuni.
Anyezi amathanso kuphika mu microwave. Ngati mukufuna, zitsamba zouma zimatha kuwonjezeredwa ndi anyezi - rosemary, oregano kapena tarragon.
Pali malingaliro angapo amomwe mungachiritsire bwino anyezi wophika ndi mitundu yachiwiri ya shuga:
- M'magawo akunja a babu mumakhala zinthu zofunika kwambiri - flavonoids okhala ndi antioxidant katundu.
- Quercetin yomwe ili ndi anyezi, yomwe imalimbitsa khoma la chotengera panthawi yophika ndi kuphika, siyigwa, motero ndikofunika kuphika msuzi wa anyezi nthawi zambiri.
- Anyezi wophika kapena wophika utha kuwonjezeredwa ndi mbale za nyama, nsomba, chimanga, masamba.
- Zothandiza kwambiri zamitundu yonse ya anyezi ndi zofiira, ndiye zabwinobwino zagolide ndi zoyera m'malo omaliza.
Zinthu zonse zofunikira za anyezi zitha kugwiritsidwa ntchito pokonzekera decoction ya mankhusu. Chomwa choterocho chimakhazikitsidwa bwino pofuna kupewa komanso kuchiza matenda ashuga. Mankhusu amayenera kutsukidwa ndikuphika kwa mphindi 15. Anyezi a shuga mu mtundu wa decoction amatha m'malo mwa tiyi.
Tincture wa shuga kuchokera ku anyezi wowotchera amakonzanso. Kuti muchite izi, kuwaza anyezi bwino ndikuyika mumtsuko, malita awiri muyeso. Thirani mtsuko wa madzi ozizira owiritsa. Mu firiji, kulowetsedwa koteroko kuyenera kuyima kwa tsiku limodzi, ndiye kuti angagwiritsidwe ntchito pochizira. Tengani gawo limodzi mwa magawo atatu a magalasi mphindi 15 musanadye, ndikuwonjezera madontho ochepa a viniga pa chilichonse. Njira ya chithandizo ndi masiku 21.
Mutha kukonzekera kulowetsedwa kwa anyezi pa anthu akuluakulu azithandizo. Kuti muchite izi, tsitsani anyezi ndi kumwa 100 g ya anyezi kuti mutenge malita awiri a vin ofiira. Tengani patatha masiku khumi mukukakamira mufiriji supuni mutatha kudya masiku 17.
Mu diabetesic neuropathy, chifukwa cha kusayenda bwino kwa magazi ndi kuwonongeka kwa minyewa yam'mitsempha, zilonda zam'mimba zimayamba. Kugwiritsa ntchito anyezi wophika kungathandize kuchiritsa mabala ndi zolakwika zam'muna. Kuti muchite izi, anyezi wophika umayikidwa pansi pa bandeji kwa maola atatu.
Kuphatikiza pa anyezi wophika, pali zinthu zomwe zimatha kutsitsa shuga wamagazi, chifukwa chake ziyenera kuwonjezeredwa ku menyu a iwo omwe amathandizidwa ndi matenda a shuga pafupipafupi. Izi zimatha kupititsa patsogolo njira ya matenda ashuga:
- Chicory.
- Yerusalemu artichoke.
- Blueberries
- Zonunkhira: sinamoni, coriander, ginger.
- Mbewu za fulakesi
Mukamagwiritsa ntchito maphikidwe a anthu odwala matenda ashuga, muyenera kudziwa kuti izi sizingalepheretse chakudya cha odwala omwe ali ndi matenda ashuga. Simungadye maswiti, chilichonse chomwe chili ndi shuga ndi ufa woyera. Onetsetsani kuti muchepetsa zakudya zomwe zili ndi mafuta ambiri: nyama, nkhumba, mwanawankhosa, tsekwe, ubongo, chiwindi, mtima.
Saladi zamasamba zatsopano ndizovomerezeka mu zakudya za anthu odwala matenda ashuga, momwe, pakalibe matenda a chiwindi ndi m'mimba, timalimbikitsa kuwonjezera anyezi watsopano ndi nyengo ndi mafuta a masamba. Gwero lina lazakudya zamafuta limatha kukhala chimanga kuchokera ku mbewu zonse za oats ndi buckwheat, chinangwa chouma.
Zithandizo za Folk zitha kuyendetsa bwino thanzi la odwala pokhapokha ngati njira zawo zochiritsira zogwirizana ndizogwirizana ndi endocrinologist, chifukwa pali mankhwala omwe ndi osayenera kuphatikiza.
Chofunikira kwambiri kwa odwala matenda ashuga mukamagwiritsa ntchito njira ina iliyonse yamankhwala ndikusunga shuga m'magazi, omwe amavomerezedwa ndi adokotala. Kuyang'anira shuga ndi magazi a metabolism yamafuta, kuthamanga kwa magazi kudzakuthandizani kupewa zovuta za matenda ashuga.
Katswiri mu kanema mu nkhaniyi adzalankhula za zabwino za anyezi a shuga.
