Soufflé ndi amodzi mwa zakudya zachikhalidwe za ku France, nthawi zonse zimakhala ndi yolk ya mazira, imasakanikirana ndi zosakaniza zingapo. Kuti mupeze mawonekedwe osakhazikika, a airy, mapuloteni omwe amawombedwa ndi thovu lakuthwa amagwiritsidwa ntchito. Mbaleyo ikhoza kukhala mchere kapena mbale yodyera.
Kwa odwala omwe ali ndi kapamba wolakwika, soufflé yopangidwa kuchokera ku zakudya zamakolo iyenera kusankhidwa. Ndikofunika kuphika nyama yamchere, kalulu, nkhuku kapena nkhuku, yomwe kale yophika ndi kuwaza ndi chopukusira nyama.
Mbali yophika ndikuti pophika pophika chakudya pamakhala kugwiritsa ntchito nyama yaiwisi yopaka. M'khitchini yazakudya, souffles amaphika makamaka mumsamba wamadzi; ndikosayenera kuphika mu uvuni.
Chikumbutso cha nkhuku
Mbaleyi imakhala ndi kakomedwe kabwino, imakhala yoyenera kwa odwala omwe ali ndi kapamba komanso omwe amayesetsa kutsatira malamulo azakudya zopatsa thanzi. Ndiosavuta kuphika, koma ndichosavuta kuononga, makamaka pakuphika.
Maphikidwe a nyama omwe amawadyera souffle ndi kapamba? Pakaphikidwe kameneka muyenera kudya 500 g yodya nyama, zofanana ndi kabichi, 100 g ya tchizi yolimba yopanda zonunkhira, anyezi, dzira limodzi la nkhuku, mchere pang'ono kulawa. Ndikofunika kugwiritsa ntchito nkhuku, ilibe mafuta, tendons ndi mafilimu.
Nyamayo imadulidwa mutizidutswa tating'ono, pamodzi ndi anyezi ndi kabichi, wosemedwa mu purosesa ya chakudya kapena kugwiritsa ntchito chopukusira nyama. Unyinji uyenera kukhala wosasinthika, motero, umatsimikizira kapangidwe kake ka mbale. Kenako onjezerani wowawasa zonona, wothira kutentha kwa chipinda.
Tengani dzira lozizira, pezani mapuloteni:
- mu mbale yowuma, kumenya mpaka mawonekedwe a nsonga;
- bwino kupita ku misa misa;
- wolimbikitsidwa ndi spatula wamatabwa.
Pulogalamu, pakadali pano, ili ndi thonje loyera, lotsanulidwa ku nyama ndi mapuloteni, kutsanulira mchere.
Pakadali pano, uvuni uyenera kukonzedweratu mpaka madigiri a 180, misa imasamutsidwira ku mawonekedwe, ndikuyika mu uvuni kwa mphindi 40. Souffleyo ikakonzeka, imakonkhedwa ndi tchizi cholimba, chotsalira kwa mphindi zingapo mu uvuni.
Mbale yofunsirayi ndi yabwino osati kungotupa kapamba, komanso matenda ena am'mimba, shuga. Msuzi wowawasa ungathe kusinthidwa ndi malo osapsa nkhuku.
Nyama yofinya ndi nyama yamkango
Soufflé yophika imaphikidwanso ndi kapamba, chifukwa chokhalira amatenga 250 g ya nkhuku kapena chifuwa cha nkhuku, dzira limodzi la nkhuku, 50 g ya kanyumba wonenepa wonenepa, 10 g ya batala, kagawo ka mkate wopanda pake, supuni zingapo za mkaka, masamba pang'ono, mchere kulawa.
Mu mkaka wopepuka, buledi wokhuthala umanyowa, mapuloteni amawasiyanitsa ndi yolk ndikukwapulidwa mosiyana.
Nyama yokazinga ndi tchizi ndi chopukusira nyama, nyama yokazinga yosakanizidwa ndi buledi wotupa, woluka. Kenako phatikizani mapuloteni osamalitsa, zitsamba, kusakaniza pang'onopang'ono. Mafuta omwe amayambitsidwa amasamutsira ku pre-mafuta a silicone, owazidwa ndi tchizi pamwamba. Amasamba madzi osamba kwa mphindi 15.
Amaphikiranso nyama yophika, maphikidwe ndiosiyana, izi zakhala zotchuka kwambiri:
- 300 nyama yoduka;
- Dzira 1
- 150 g mkaka;
- supuni ya batala;
- mchere wina, ufa.
Choyamba muyenera kuphika nyama, kenako kupera, kuwonjezera mkaka, mazira a mazira ndi batala, sakanizani bwino ndikumenyanso mu blender. Muyenera kuwonjezera mapuloteni otsekemera ku misa, kusakaniza, kupewa kuyenda kwadzidzidzi, apo ayi mapuloteniwo angakhazikike, zokongoletsazo sizikhala zopanda mpweya.
Tenga nkhungu ya silicone kapena chidebe china choyenera, kuthira nyamayo, kuyiyika mu uvuni, ndi kumamwa osapitirira mphindi 15. Ngati mutavundikira kwambiri mbale, izikhala yowuma komanso yopanda tanthauzo.
M'malo mwa uvuni, mutha kugwiritsa ntchito wophika pang'onopang'ono, souffle imayikidwa pakudya kapena kuphika.
Souffle ndi mpunga, kaloti
Nyama yowunda ikhoza kukonzedwa ndikuwonjezeranso mpunga; munthawi yachikhululukiro chokhazikika, amaloledwa kugwiritsa ntchito nkhumba yosafunikira m'malo mwa nkhuku ndi ng'ombe. Gawo ili motere: theka chikho cha mkaka, dzira, supuni ya batala, 10 g wa mpunga wouma.
Nyamayo idakhazikitsidwa, itadzaza mchere, theka la batala, kenako ndikulunganso mu chopukusira nyama. Pambuyo pa izi, muyenera kuwonjezera mpunga wophika ndi wowuma, mapuloteni ozizira omwe ali ofanana kuti apange nsonga, onjezerani nyama yoboola. Unyinji umasinthidwa mumtsuko wamafuta, ndikuyika mumadzi osamba kwa mphindi 15-20.
Carrot soufflé wakonzedwa ndi kapamba, masamba ndi nkhokwe yeniyeni ya mavitamini, mchere, wofunikira pakukula kwa kapamba. Pa mbale muyenera kukonza zinthuzo: theka la kilogalamu ya kaloti, theka kapu ya mkaka, supuni ya shuga, 25 g batala, mchere pang'ono, dzira limodzi.
Chinsinsi ndi chosavuta:
- makaloti a mbewa;
- onjezani theka la batala, gawo limodzi mwa magawo atatu a mkaka;
- ikani simmer pamoto wosakwiya.
Kenako misayo imakhazikika, kusokonezedwa ndi blender, yosakanizidwa ndi yolk, zotsalira za mkaka, shuga, mchere. Payokha, muzimenya mapuloteni otsekemera, kulowererani mosamala mu msuzi wa mkaka wa karoti.
Ndi mafuta omwe atsala, mbale yophika imathiridwa mafuta, malo ogwiritsira ntchito amawatsanulira, amaikidwa m'madzi osamba kwa mphindi 30.
Ngati mungafune, maapulo ochepa akhoza kuwonjezeredwa ku souffle wokoma, mu mtundu uwu mbale idzakhala yowonjezera. Amaloledwa kudya zosaposa 150 g chakudya nthawi.
Zosiyanasiyana za curd souffle
Kuti mumve kukoma kotsekemera, tengani 300 g ya tchizi wopanda mafuta, ndimu, mafuta owonjezera angapo a shuga, semolina wouma pang'ono, mazira 4 a nkhuku, 300 g maapulo, 40 g batala. Maapulo okhala ndi kanyumba tchizi amaphwanyidwa mu chopukusira nyama, batala wowuma amawonjezeredwa ku misa, ma yolks amapaka pansi ndi shuga.
Zosakaniza ziyenera kusakanikirana bwino, kuwonjezera semolina, zest. Payokha, kumenya mapuloteniwo ndikulimba, kusokoneza curd ndi apple. Kuphika mbale mu kuphika pang'onopang'ono kapena uvuni.
Pali Chinsinsi china chofanana ndi zomwe mumadya, koma muziwaphikira osamba. Muyenera kutenga supuni zingapo za kirimu wowawasa wopanda mafuta, theka la kapu mkaka, supuni ya semolina, 300 g ya tchizi tchizi, supuni zingapo za shuga.
Ukadaulo wophika uli wofanana ndi maphikidwe am'mbuyomu. Ndikofunikira kukwapula zinthuzo mu blender, kuwonjezera zina zotsalazo, whisk kachiwiri. Pambuyo:
- onjezani mapuloteni;
- sakanizani magawo a mbale;
- kusamukira ku mawonekedwe odzola.
Imaphikika kwa mphindi zingapo, kudyedwa m'magawo ang'onoang'ono, kutsukidwa ndi tiyi wosaphatikizika kapena zipatso za rosehip. Mutha kudya mbale ngakhale ndi bancary pancreatitis.
Kusiyanitsa zakudyazo mu kapamba, kupindika kokhazikika ndi ma cookie kumathandiza. Muyenera kutenga tchizi cha tchizi chamafuta ochepa, supuni ya shuga, dzira, supuni ya batala, paketi ya makeke amsikono, kirimu wowawasa pang'ono wokongoletsa ndi theka la kapu mkaka.
Masikono amaphwanyidwa kukhala zinyenyeswazi, zophatikizidwa ndi shuga, mkaka umathiridwa mumsanganizo, wololedwa kuti utuluke kwa mphindi 15. Pakalipano, yolks adalekanitsidwa ndi mapuloteni, payekhapayokha amadzaza mpaka thovu.
Pa gawo lotsatira, tchizi cha kanyumba chimaphatikizidwa, chisakanizo cha mkaka ndi ma cookie, batala amawonjezeredwa, osakanikirana ndi kusasinthika kwofananira, mapuloteni amayambitsidwa mosamala. Fomuyo itatha kuthiridwa mafuta, mbaleyo imaphikidwa kuphika osambira.
Mitundu ina ya souffle
Zakudya zamafuta a kapamba zimakhala ndi malire, koma mutha kudya zakudya zamtundu komanso zosiyanasiyana. Nutritionists amati kupanga soufflé kuchokera ku nsomba, zipatso, mbatata ndi masamba ena. Tekinoloji yophika imakhalabe yosasinthika, zinthu zokha zomwe zimagwiritsidwa ntchito mu Chinsinsi zimasiyana.
Pankhani ya nsomba yokhotakhota, tengani tchizi cha tchizi chamafuta ochepa, theka la kilogalamu ya nsomba zamtundu wankhaka, dzira la nkhuku (mutha kutenga zinziri zingapo), masamba pang'ono ndi batala.
Kwa karoti-apulo soufflé, tengani ma 300 ga maapulo osakhala acidic, 200 g ya kaloti, supuni ya batala, theka kapu ya mkaka 0,5% yamafuta, 50 g owuma semolina, uzitsine mchere.
Anthu ena amakonda mtundu wa zukini mbale, amakonza 500 g zukini, supuni ya batala, 120 g mkaka, supuni ya semolina, yemweyo shuga.
Momwe mungaphikirere nyama souffle akufotokozedwa mu kanema munkhaniyi.
