Mkazi aliyense amayesetsa kukhala wokongola komanso wochepa thupi. Pachifukwa ichi, kugonana koyenera kumagwiritsa ntchito zakudya zosiyanasiyana.
Posachedwa, zakudya za ku Ducan zochepetsa thupi zatchuka kwambiri. Molingana ndi mfundo zachakudya zopangidwa ndi dotolo waku France a Pierre Ducane, mzimayi amatha kutaya mapaundi owonjezera munthawi yochepa.
Chochititsa chidwi ndi chakudyachi chagona poti simungathe kudzikana nokha pogwiritsa ntchito zakudya zotsekemera. Mukamachita zakudya zamagulu ano mu zakudya, ndikofunikira kuchepetsa kuchuluka kwa mafuta omwe amasinthidwa nthawi ya metabolism m'thupi kukhala ma deposits a mafuta.
Pachifukwa ichi, sinthani shuga yemwe amwedwa ndi sweetener. Kusintha koteroko kumachepetsa kuchuluka kwa shuga m'thupi ndikuwukakamiza kuti agwiritse ntchito mafuta ake amthupi kuti athe kuonetsetsa kuti ali ndi mphamvu.
Kuchokera pazinthu zomwe ziloledwa kugwiritsidwa ntchito muzakudya zosiyanasiyana, mutha kupanga zochuluka zosangalatsa.
Chimodzi mwazakudya zotchuka zomwe zimakudya mukamadya ku Ducan ndimasitolo osiyanasiyana.
Kupanga mchere wapamwamba komanso chokoleti
Keke yophika yazakudya ndi zotsekemera imatha kukonzedwa molingana ndi njira yapamwamba.
Zimatenga pafupifupi mphindi 45 kuphika chakudya ichi.
Pakuphika kwa chakudya choterocho, shuga amasinthidwa ndi zotsekemera, zomwe zimapangitsa kuchepetsa kwakukulu kwa kudya kwa mafuta m'thupi la munthu ndi kuchuluka kwa thupi.
Mukamakonzekera zofunikira muyenera:
- wowuma chimanga - 4 tbsp. l.;
- mazira a nkhuku - zidutswa ziwiri;
- kulawa kwa vanila - supuni imodzi;
- kuphika ufa - supuni imodzi;
- shuga wogwirizira kuti alawe.
Musanaphike mchere, muyenera kuwotcha uvuni kuti ukhale kutentha kwa madigiri 180 Celsius.
Pokonzekera mayesowa, muyenera kupatulira ma yolks ndi mapuloteni m'mitundu yosiyanasiyana. Ma yolks amakwapulidwa ndi wokoma mpaka osakaniza ndi wowoneka bwino. Kenako, wowuma, kununkhira ndi kuphika kwamoto kumawonjezeredwa pazotsatira zomwe zimayambira. Osakaniza amasakanikirana bwino mpaka misa yambiri.
Azungu azira ayenera kumenyedwa ndi chosakanizira mpaka misa wandiweyani atapangidwa, pambuyo pake amalowerera mosakaniza. Potere, sakanizani mtanda woyambitsa mosamala, ndipo misa yamapuloteni imayambitsidwa pang'ono ndi pang'ono.
Mtundu womalizidwa umayikidwa mu nkhungu ya silicone, yopangira kuphika mu uvuni. Zowotchera kuphika zimakhala pafupifupi mphindi 35.
Mbale yotsirizidwa imachotsedwa muchikombole ndikuyatsidwa.
Zimatenga mphindi 40 kuphika chokoleti.
Zosakaniza zotsatirazi ndi gawo la chinsinsi cha chokoleti chokhala ndi shuga;
- Oat chinangwa - awiri tbsp. l
- Tirigu wa tirigu - 4 tbsp. l
- Chinsinsi cha almond - theka tsp.
- Kuphika ufa - supuni imodzi.
- Beets - 200 magalamu.
- Cocoa Powder - 30 magalamu.
- Wowuma wowuma - 2 tbsp. l
- Mazira a nkhuku - zidutswa 4.
- Mchere
- Zofewa tofu - 200 magalamu.
- Vanilla
- Mafuta ophikira.
- Lokoma.
Uvuniwo uziwotchedwa 180 digiri Celsius musanaphike mchere.
Beetroot tofu ndi sweetener amayikidwa mu chikho ndipo chilichonse chimakhala pansi pogwiritsa ntchito blender. Zotsatira zotsalira za mtanda zimawonjezeredwa ndi kusakaniza. Kusakaniza konse kumasakanikirana bwino. Zouma zimaphatikizidwa ndi mtanda womwe udayamba, mtanda womwe udamalizidwa umapangidwa mpaka mtanda waukulu utapezeka.
Kuphika mchere kumachitika kwa mphindi 30. Kukonzekera kumayang'aniridwa ndi chotseka mano.
Pambuyo pochotsa keke kuchokera ku nkhungu ndi kuziziritsa kwa mphindi 10, imatha kudulidwa ndikuthira mafuta makeke chifukwa cha makeke amadzimadzi.
Kuphika buledi wa karoti ndi zabwino zokhala ndi zipatso za goji
Zakudya zokoma ndi biscuit wa karoti ndi mchere zomwe zimapangidwa pogwiritsa ntchito zipatso za goji.
Kugwiritsa ntchito zakudyazi kumakupatsani mwayi wosiyanitsa zakudya zamkazi pazakudya zamafuta.
Pophika biscuit wophika simufunika zofunikira zambiri zodula.
Kuti mupange supu ya karoti, muyenera kukonzekera zinthu zotsatirazi:
- wowuma chimanga - 3 tbsp. l.;
- oat chinangwa - 6 tbsp. l.;
- tirigu tirigu 6 tbsp. l.;
- 2 dzira loyera;
- mazira awiri athunthu;
- silika tofu;
- ginger
- sinamoni
- kuphika ufa;
- wokoma;
- tchizi chopanda mafuta;
- kaloti awiri apakati;
- vanilla chenicheni.
Asanaphike mbale, uvuniwo uziwotenthetsedwa ndi kutentha kwa madigiri 200 Celsius
Ginger, starch, chinangwa, sinamoni ndi ufa wophika amaikidwa mumtsuko umodzi ndikuphatikizidwa bwino. Chofunikira cha Vanilla, tofu, mazira ndi tchizi chanyumba chikuwonjezeredwa. Zosakanikirana zosakanikirazo zidasakanikirana bwino ndikuwonjezera mchere.
Kaloti ndi grated ndi kuwonjezera kuti mtanda kukonzekera. Unyinji wonse umaphatikizidwa bwino mpaka wosalala ndikuyika mbale yophika. Chikumbuliracho chimayikidwa mu uvuni wokonzekereratu kwa mphindi 10, kenako kutentha kumatsika mpaka madigiri 160 ndipo kuphika kwa mchere kumapitilira kutentha kumene kwa mphindi 35.
Pakachitika kuti pali mdima wakuthengo wa keke. Kenako ikhoza kuphimbidwa ndi pepala lachikopa.
Njira yophika kuphika ndi zipatso za goji ndi imodzi mwosavuta. Kuti mukonzekere, muyenera kugwiritsa ntchito mphindi 30 za nthawi.
Monga zigwiritsidwe ntchito:
- Nthambi - 250 magalamu.
- Kuphika ufa.
- Cinnamon
- Stevia.
- Mazira - 2 zidutswa
- Zipatso za Goji - 160 magalamu.
- Yogati yopanda mafuta popanda shuga - 240 magalamu.
Zigawo zonse za mtanda zimaphatikizidwa ndikuthira kwa mphindi zisanu.
Zosakaniza zowoneka bwino zimayikidwa mu mbale yophika ya silicone ndi kuphika kwa mphindi 25 pa uvuni wa uvuni wa madigiri 180 Celsius.
Kupanga Keke Yopatsa Zipatso Kudya
Zakudya zodzikongoletsera malinga ndi njira yomwe mwatchulidwayi siabwino kwa anthu okhawo omwe amadya zakudya, koma ena omwe samatsata izi.
Pokonzekera chithandizo chotere muyenera kugwiritsa ntchito mphindi 40 za nthawi.
Mukuphika, uvuni imagwiritsidwa ntchito kuphika, wotenthetsedwa ndi kutentha kwa madigiri 180 Celsius.
Zosakaniza zotsatirazi ndizopangira biscuit wa zipatso zabwino:
- zakudya zipatso odzola - paketi imodzi;
- mazira atatu a nkhuku;
- amondi;
- kuphika ufa - mmodzi tsp;
- mafuta wopanda yogati 4 tbsp. l.;
- zonunkhira za zonunkhira (mwina sizingagwiritsidwe ntchito);
- madzi otsekemera;
- oat chinangwa - 2 - 2. l
Zakudya zopanda shuga sizimasungunuka pang'ono m'madzi otentha ndipo theka la yogatiyo limawonjezedwanso kwa iye. Chilichonse chimasakanizidwa mpaka kusungunuka kwathunthu.
Chinangwa cha oat chimasakanizidwa ndi 100 ml ya madzi ndikuwotchera microwave kwa mphindi ziwiri, ndiye kuti sakanizani bwino komanso bwino.
Mazira a dzira amasakanikirana ndi sweetener, mawonekedwe ndi yogurt yotsalira, osakaniza amawonjezeredwa ndi chinangwa. Pamapeto omaliza, ufa wophika umawonjezedwa pa mtanda.
Mapuloteni amawakwapula mpaka mtanda wowopsa utapezeka ndikuwonjezera mtanda.
Kuphika masamba osakaniza kumachitika mu mawonekedwe a silicone. Nthawi yophika, kutengera mtundu wa uvuni, imatenga mphindi 35 mpaka 40.
Keke wokonzeka, ngati angafune, owazidwa zonunkhira ndi mafuta. Mafuta osakanizirana ndi yogati amayikidwa pamwamba pa keke.
Pokulimbitsa komaliza, mchere umayikidwa mufiriji.
Zambiri zokhudzana ndi zotsekemera zimaperekedwa mu kanema munkhaniyi.
