Ngakhale kuletsa, makeke amtundu wa ashuga amaloledwa, maphikidwe omwe angathandize kukonzekera makeke okoma, masikono, ma muffins, ma muffin ndi zinthu zina zabwino.
Matenda a shuga a mtundu uliwonse amadziwika ndi kuwonjezeka kwa shuga, chifukwa chake njira yothandizira pakudya ndi kugwiritsa ntchito zakudya zomwe zili ndi index yotsika ya glycemic, komanso kupatula zakudya zamafuta ndi nyama yokazinga. Zomwe zingakonzekere kuchokera ku mayeso a matenda a shuga a 2, tidzayankhulanso.
Malangizo Ophika
Zakudya zopatsa thanzi, komanso zinthu zolimbitsa thupi za mtundu wachiwiri wa shuga, zimapangitsa shuga kukhala yofunikira.
Pofuna kupewa zovuta zomwe zimachitika mu matenda a shuga, tikulimbikitsidwa kuti nthawi zonse tizitsatira ndikutsatira malangizo onse a endocrinologist.
Kupanga zinthu za ufa sizinali zokoma zokha, komanso zothandiza, muyenera kutsatira malangizo angapo:
- Kanani ufa wa tirigu. M'malo mwake, gwiritsani ntchito rye kapena ufa wa buckwheat, womwe uli ndi index yotsika ya glycemic.
- Kuphika matenda a shuga kumakonzedwera pang'ono kuti asapangitse ziyeso kudya zonse nthawi imodzi.
- Osagwiritsa ntchito dzira la nkhuku kupanga mtanda. Ngati nkosatheka kukana mazira, ndikofunikira kuchepetsa chiwerengero chawo kukhala chochepa. Mazira owiritsa amagwiritsidwa ntchito ngati toppings.
- M`pofunika m'malo shuga mu kuphika ndi fructose, sorbitol, mapulo madzi, stevia.
- Sinthani mosamala calorie zomwe zili m'mbale komanso kuchuluka kwa chakudya chamafuta omwe amapezeka msanga.
- Batala imasinthidwa bwino ndi margarine wopanda mafuta kapena mafuta a masamba.
- Sankhani mafuta osadzola pophika. Izi zitha kukhala matenda ashuga, zipatso, zipatso, tchizi cha mafuta ochepa, nyama kapena masamba.
Kutsatira malamulowa, mutha kuphika makeke okoma opanda shuga a odwala matenda ashuga. Chachikulu ndichakuti simuyenera kuda nkhawa ndi kuchuluka kwa glycemia: ikhala yochepa.
Maphikidwe a Buckwheat
Buckwheat ufa ndi gwero la Vitamini A, gulu B, C, PP, zinc, mkuwa, manganese ndi fiber.
Ngati mumagwiritsa ntchito zinthu zophika bufa kuchokera ku ufa wa buckwheat, mutha kusintha zochita za ubongo, kuthamanga kwa magazi, kuonetsetsa momwe magwiridwe antchito amkatikati amanjenje amathandizira, kupewa kuchepa kwa magazi, rheumatism, atherosclerosis ndi nyamakazi.
Ma cookie a Buckwheat ndi othandiza kwambiri kwa odwala matenda ashuga. Ichi ndi chokoma komanso chosavuta kuphika. Mukufunika kugula:
- masiku - 5-6 zidutswa;
- buckwheat ufa - 200 g;
- mkaka wa nonfat - magalasi awiri;
- mafuta a mpendadzuwa - 2 tbsp. l.;
- cocoa ufa - 4 tsp;
- soda - ½ supuni.
Soda, cocoa ndi ufa wa buckwheat umasakanizidwa bwino mpaka misa yambiri ikapezeka. Zipatso za tsikulo zimakhala pansi ndi chosakanizira, pang'onopang'ono kuthira mkaka, ndikuwonjezera mafuta a mpendadzuwa. Mipira yamadzi imapanga mipira ya mtanda. Poto wowotchera amaphimbidwa ndi mapepala azikopa, ndipo uvuniwo umatenthedwa mpaka 190 ° C. Pakatha mphindi 15, keketi ya matenda ashuwere akhale okonzeka. Iyi ndi njira yabwino kwambiri yotsekemera maswiti opanda shuga kwa akulu ndi ana ang'ono.
Zakudya zopangira chakudya cham'mawa. Kuphika koteroko ndikoyenera kwa shuga a mtundu uliwonse. Pophika muyenera:
- yisiti youma - 10 g;
- buckwheat ufa - 250 g;
- shuga wogwirizira (fructose, stevia) - 2 tsp;
- mafuta opanda kefir - ½ lita;
- mchere kulawa.
Hafu ya kefir imatenthetsedwa bwino. Ufa wa Buckwheat umathiridwa mumtsuko, dzenje laling'ono limapangidwira, ndipo yisiti, mchere ndi kefir yotenthesa amawonjezeredwa. Zotsukazo zimakutidwa ndi thaulo kapena chivindikiro ndikusiyidwa kwa mphindi 20-25.
Kenako onjezani gawo lachiwiri la kefir ku mtanda. Zosakaniza zonse zimasakanizidwa bwino ndikusiyidwa kuti zitheke kwa pafupifupi mphindi 60. Zotsatira zomwe zikuyambira ziyenera kukhala zokwanira 8-10 buns. Uvuniwo umatenthedwa mpaka 220 ° C, zinthuzo zimadzozedwa ndimadzi ndikusiyidwa kuphika kwa mphindi 30. Kuphika Kefir kukonzeka!
Yophika rye ufa maphikidwe
Kuphika kwa odwala matenda ashuga amtundu wa 2 ndizofunikira kwambiri komanso ndizofunikira, chifukwa zimakhala ndi mavitamini A, B ndi E, mchere (magnesium, sodium, phosphorous, iron, potaziyamu).
Kuphatikiza apo, kuphika kumakhala ndi amino acid ofunikira (niacin, lysine).
Pansipa pali maphikidwe ophika a odwala matenda ashuga omwe safuna luso lapadera komanso nthawi yambiri.
Keke ndi maapulo ndi mapeyala. Mbaleyo izikhala chokongoletsera chabwino patebulo lokondwerera. Zotsatirazi ziyenera kugulidwa:
- walnuts - 200 g;
- mkaka - 5 tbsp. zida;
- maapulo obiriwira - ½ kg;
- mapeyala - ½ kg;
- mafuta a masamba - 5-6 tbsp. l.;
- rye ufa - 150 g;
- shuga wogwiritsa ntchito pakuphika - 1-2 tsp;
- mazira - zidutswa zitatu;
- kirimu - 5 tbsp. l.;
- sinamoni, mchere - kulawa.
Kuti mupange biscuit wopanda shuga, kumenya ufa, mazira ndi zotsekemera. Mchere, mkaka ndi kirimu zimasokoneza pang'onopang'ono ndi misa. Zosakaniza zonse zimasakanizidwa mpaka yosalala.
Pepala lophika ndi mafuta kapena lophimbidwa ndi zikopa. Hafu ya mtanda imatsanuliramo, kenako magawo a mapeyala, maapulo amawayika ndikuthira theka lachiwiri. Amayika mabisiketi popanda shuga mu uvuni wowotchera otenthetsedwa mpaka 200 ° C kwa mphindi 40.
Zikondamoyo zokhala ndi zipatso ndizosangalatsa kwa odwala matenda ashuga. Kupanga zikondamoyo zokoma, muyenera kukonzekera:
- rye ufa - 1 chikho;
- dzira - chidutswa chimodzi;
- mafuta masamba - 2-3 tbsp. l.;
- soda - ½ tsp;
- tchizi chouma chouma - 100 g;
- fructose, mchere kulawa.
Mafuta ndi sopo wosenda zimasakanizidwa mchidebe chimodzi, ndipo dzira ndi tchizi chachiwiri. Ndikwabwino kudya zikondamoyo ndikudzazidwa, zomwe zimagwiritsa ntchito ofiira ofiira kapena akuda. Zipatsozi zimakhala ndi michere yofunika mtundu wa 1 ndi mitundu yachiwiri ya ashuga. Pamapeto, thirani mafuta azamasamba kuti asawononge mbaleyo. Kudzazidwa kwa Berry kumatha kuwonjezedwa isanayambe kapena itatha kuphika zikondamoyo.
Makapu a odwala matenda ashuga. Kuphika mbale, muyenera kugula zotsatirazi:
- rye mtanda - 2 tbsp. l.;
- margarine - 50 g;
- dzira - chidutswa chimodzi;
- shuga wogwirizira - 2 tsp;
- zoumba, ndimu peel - kulawa.
Pogwiritsa ntchito chosakanizira, muzimenya margarine wopanda mafuta ambiri ndi dzira. Lokoma, supuni ziwiri za ufa, zoumba zouma zouma ndi zest za mandimu zimawonjezeredwa pa misa. Sakanizani onse mpaka osalala. Gawo la ufa limasakanikirana ndi zosakaniza ndikuchotsa zotupa, kusakaniza bwino.
Chifukwa chotsanulira chimatsanulira. Uvuniwo umatenthedwa mpaka 200 ° C, mbaleyo imatsalira kuphika kwa mphindi 30. Makapu amtunduwo akangokonzeka, amatha kuthira mafuta ndi uchi kapena kudzikongoletsa ndi zipatso ndi zipatso.
Kwa odwala matenda a shuga, ndibwino kuphika tiyi wopanda shuga.
Zakudya zina zophikira kuphika
Pali maphikidwe ambiri ophika a mitundu yachiwiri ya odwala matenda ashuga, omwe samatsogolera kusinthasintha kwa glucose.
Kuphika kumeneku ndikulimbikitsa kuti kugwiritsidwa ntchito ndi odwala matenda ashuga mosalekeza.
Kugwiritsa ntchito mitundu yosiyanasiyana ya kuphika kumakupatsani mwayi wosiyanitsa menyu ndi shuga wambiri.
Pudding wapanyumba. Kukonzekera chakudya choyambirira, zinthu zotere ndizothandiza:
- kaloti wamkulu - 3 zidutswa;
- wowawasa zonona - 2 tbsp. l.;
- sorbitol - 1 tsp;
- dzira - chidutswa chimodzi;
- mafuta masamba - 1 tbsp. l.;
- mkaka - 3 tbsp. l.;
- tchizi chamafuta ochepa - 50 g;
- ginger wodula bwino - uzitsine;
- chitowe, coriander, chitowe - 1 tsp.
Ziloti za peeled zimafunikira kukometsedwa. Madzi amathiridwa m'madziwo ndikusiyidwa kuti azilowerere kwakanthawi. Kaloti grated amamezedwa ndi gauze kuchokera kowonjezera madzi. Ndipo onjezerani mkaka, batala ndi mphodza pamoto wotsika pafupifupi mphindi 10.
Yolk amapaka ndi tchizi tchizi, ndipo zotsekemera ndi mapuloteni. Kenako chilichonse chimasakanizidwa ndikuwonjezedwa ndi kaloti. Mafomu amayamba kuthiridwa mafuta ndi kuwaza ndi zonunkhira. Amayambitsa kusakaniza. Mu uvuni wowotcha mpaka 200 ° C ikani zoumba ndi kuphika kwa mphindi 30. Zakudya zikakhala zokonzeka, zimaloledwa kuthira ndi yogurt, uchi kapena madzi a mapulo.
Zozungulira za Apple ndizokongoletsa za tebulo labwino komanso labwino. Pokonzekera chakudya chokoma popanda shuga, muyenera kuchita zotsatirazi:
- rye ufa - 400 g;
- maapulo - 5 zidutswa;
- plums - zidutswa 5;
- fructose - 1 tbsp. l.;
- margarine - ½ paketi;
- kashiamu wosenda - ½ tsp;
- kefir - 1 chikho;
- sinamoni, mchere - uzitsine.
Kani mtanda monga muyezo ndikuyika mufiriji kwakanthawi. Kupanga kudzazidwa, maapulo, ma plamu amathira pansi, ndikuwonjezera kutsekemera ndi kutsina kwa sinamoni. Pukutirani mtanda pang'ono, ndikufalitsa, ndikutsanulira ndikuyika mu uvuni wokuwotcha kwa mphindi 45. Muthanso kudzichitira nokha nyama, mwachitsanzo, kuyambira pachifuwa cha nkhuku, mitengo yam'madzi ndi mtedza wosankhidwa.
Zakudya ndi imodzi mwazinthu zofunikira kwambiri pothandizira matenda a shuga. Koma ngati mukufunadi maswiti - zilibe kanthu. Kuphika kwa zakudya kumathandizanso kuphika, komwe ndi koyipa kwa odwala omwe ali ndi matenda ashuga a 2. Pali zosankha zazikuluzikulu kuposa zomwe zingasinthe shuga - stevia, fructose, sorbitol, etc. M'malo ufa wapamwamba kwambiri, magiredi otsika amagwiritsidwa ntchito - othandizira odwala omwe ali ndi "matenda okoma", chifukwa samatsogolera pakukula kwa hyperglycemia. Pa intaneti mutha kupeza maphikidwe osavuta komanso osavuta a rye kapena ufa wa buckwheat.
Ma maphikidwe othandiza odwala matenda ashuga amaperekedwa mu kanema munkhaniyi.
