Akapezeka ndi matenda ashuga, dokotala amakupatsani mankhwala othandiza kuti mupeze mankhwala komanso muzichiza odwala. Wodwala amayenera kutsatira mosamalitsa malamulo azakudya zopatsa thanzi ndikusankha bwino zinthu, kuyang'ana pa index yawo ya glycemic.
Makamaka, zakudya zamafuta ndi zotsekemera kwambiri zomwe zimapatsa mphamvu zamafuta sizimasungidwa kumenyu. M'malo mwa shuga woyengedwa, amaloledwa kugwiritsa ntchito zotsekemera zachilengedwe ndi zina zapamwamba.
Ambiri omwe ali ndi matenda ashuga amakonda kudziwa ngati zingatheke kuphatikiza marshmallows pa zakudya zotsekemera. Madokotala amapereka yankho lotsimikizira, koma mankhwalawo ayenera kupangidwa kunyumba pogwiritsa ntchito mankhwala apadera otetezedwa. Tsiku limaloledwa kudya zosaposa 100 g zotere.
Kuwongolera Kwazosankha Zogulitsa ku Marshmallows
Maswiti amtundu wa odwala matenda ashuga ayenera kukonzedwa popanda kuwonjezera shuga.
Kuti mumve kukoma kokoma, mutha kuisintha ndi stevia kapena fructose. Maphikidwe ambiri amatengera kuwonjezera kwa mazira awiri kapena kupitilira apo ngati zosakaniza. Koma kuti achepetse index ya glycemic ndi cholesterol, madokotala amalimbikitsa kugwiritsa ntchito azungu okhaokha.
Chinsinsi cha marshmallow chotsatsira shuga nthawi zambiri chimakhala chogwiritsa ntchito ngati chomera cha agar chomwe chimachokera ku seaweed m'malo mwa gelatin.
Chifukwa cha chinthuchi, chothandiza thupi, ndizotheka kukwaniritsa zotsika za glycemic mundiro womalizidwa.
Komanso maapulo ndi kiwi amatha kuwonjezeredwa ngati zigawo zikuluzikulu. Zakudya zotsekemera zimadyedwa pa kadzutsa kapena masana.
Chowonadi ndi chakuti mankhwalawo amakhala ndi zovuta kuthana ndi zakudya zamafuta, zomwe zimatha kuyamwa ngati munthu akuwonetsa zolimbitsa thupi.
Zothandiza komanso zovulaza marshmallow kwa matenda ashuga
Mwambiri, akatswiri azakudya amati marshmallows ndi abwino kwa thupi la munthu chifukwa cha kupezeka kwa agar-agar, gelatin, protein ndi zipatso puree. Koma ndikofunikira kumvetsetsa kuti tikulankhula zokhazokha pazinthu zachilengedwe. Mafuta okhala ndi mitundu yokongoletsera, zonunkhira kapena zowonjezera zina zoyipa amawononga kwambiri kuposa zabwino.
Shuga amagwiritsidwa ntchito kwambiri m'malo mwa zosefera zipatso opanga amakono, ndipo kukoma kwake kumapangidwa pogwiritsa ntchito zida zamafuta. Pamenepa, zomwe zimatchedwa marshmallow zimakhala ndi zopatsa mphamvu zambiri za 300 Kcal ndipo zimachulukitsa zamagetsi mpaka 75 g pa 100 g yazinthu zonse. Zakudya zoterezi zimaphatikizidwa kwa odwala matenda ashuga.
Mu marshmallows achilengedwe mumakhala ma monosaccharides, ma disaccharides, fiber, pectin, mapuloteni, amino acid, vitamini A, C, B, michere yambiri. Pazifukwa izi, mbale yotereyi imawoneka yothandiza ngakhale ndi matenda a shuga.
Pakadali pano, marshmallows amatha kukhala ovulaza ngati simutsatira mlingo womwe waperekedwa.
- Kuchuluka kwa chakudya cham'mimba kosavuta kumapangitsa kuti shuga azikhala wamphamvu.
- Zakudya zotsekemera zimatha kusokoneza bongo ngati zimadyedwa nthawi zambiri.
- Kugwiritsa ntchito kwambiri marshmallows kumapangitsa kuti munthu azikula, zomwe sizoyenera mtundu uliwonse wa matenda ashuga.
- Ndi kugwirira ntchito kwa maswiti, pamakhala chiopsezo chotenga matenda oopsa komanso kusokonezeka kwa dongosolo la mtima.
Mndandanda wamtundu wa marshmallows ndiwokwanira mokwanira ndipo ndi 65 magawo. Kuti odwala matenda ashuga azitha kugwiritsa ntchito mchere, m'malo mwa shuga woyenga, xylitol, sorbitol, fructose kapena stevia amawonjezeredwa. Zotsekemera zoterezi sizimakhudza magazi.
Mchere, womwe umawonetsedwa m'chithunzichi, ndiwothandiza chifukwa cha kupezeka kwa CHIKWANGWANI mkati mwake, chomwe chimathandiza kugaya chakudya chomwe chalandira. Zakudya zamadzimadzi zimachotsa cholesterol, michere ndi mavitamini amatulutsa zomwe zimapangitsa, michere imasamalira mphamvu yosungirako komanso imapereka chisangalalo.
Kusamalira chitetezo cha malonda, ndibwino kuphika nokha marshmallows.
Momwe mungapangire marshmallows
Kulawa, chinthu chomwe chimakonzedwa kunyumba sikuti ndi chotsika poyerekeza ndi kugula anzanu. Mutha kuchita izi mwachangu, popanda kufunika kugula zinthu zodula.
Ubwino wawukulu wopanga ma marshmallows umaphatikizapo kuti mulibe mankhwala ogwiritsira ntchito mankhwala, okhazikika ndi utoto.
Zakudya zodzipangira tokha zimakopa onse akulu ndi ana. Kuti mukonzekere, mutha kugwiritsa ntchito njira yachikhalidwe kuchokera ku applesauce. M'chilimwe, njira ndi nthochi, currants, sitiroberi ndi zipatso zina zamkati ndizabwino.
Kwa ma marshmallows otsika-kalori, mumafunikira gelatin muyezo wa ma mbale awiri, supuni zitatu za stevia, zenizeni za vanilla, utoto wa chakudya ndi 180 ml ya madzi oyera.
- Choyamba muyenera kukonzekera gelatin. Kuti izi zitheke, ma mbalewo amawatsanulira ndikusungidwa m'madzi ozizira kwa mphindi 15 mpaka kutupa.
- Bweretsani 100 ml ya madzi kwa chithupsa, sakanizani ndi shuga wogwirizira, gelatin, utoto ndi vanilla.
- Mafuta a gelatin omwe amaphatikizidwa amasakanikirana ndi 80 ml ya madzi ndikugwedezeka bwino ndi blender mpaka nthawi yovomerezeka komanso yolimba itapezeka.
Kupanga ma marshmallows okongola ndi ogwiritsa ntchito syringe yapadera. Zakudya zam'mimba zimayikidwa m'firiji ndipo zimachitika kwa maola osachepera atatu mpaka zitakhazikika.
Pokonzekera marshmallows a nthochi, zipatso ziwiri zazikulu zimagwiritsidwa ntchito, 250 g ya fructose, vanilla, 8 g ya agar-agar, 150 ml ya madzi oyera, dzira limodzi la nkhuku.
- Agar-agar imanyowetsedwa m'madzi kwa mphindi 10, pambuyo pake pamabweretsa chithupsa ndikuwophatikizidwa ndi fructose.
- Kusakaniza kumawiritsa kwa mphindi 10, pomwe mbaleyo imangokhala yosangalatsa.
- Ngati mankhwalawa amaphika bwino, amakhala ndi filimu yoyera komanso yoyenda ngati ulusi kuchokera pa supuni. Ma kristalo ndi zopindika sizipangika konse.
- Kuyambira nthochi, puree kusasinthasintha kopanda mapupa. Fructose yotsalira imawonjezeredwa kwa iyo ndipo osakaniza amakhala akukwapulidwa.
Kenako, theka la yolk imawonjezeredwa ndipo kukwapulidwa kumapitirirabe mpaka kuyera. Mukasakanikirana, mapuloteni amatsanuliridwa mu mbale ndikuwongolera mitsuko ya agar-agar. Zotsatira zosakanikirazo zimakola, zimayikidwa ndi chosakanizira cha syringe pa zikopa ndikuyika mufiriji kwa tsiku limodzi.
Zosankha zapamwamba ndizophatikiza marshmallows wopanda shuga. Kuti mukonzekere, tengani maapulo obiriwira okwanira 600 g, supuni zitatu za agar-agar, supuni ziwiri za stevia kapena uchi, mazira awiri ndi 100 ml ya madzi.
- Agar agar amasungidwa m'madzi ozizira kwa mphindi 30. Pakadali pano, maapulo amakhomedwa ndi kusenda, kenako amaikidwa mu microwave ndikuwaphika kwa mphindi 5.
- Zipatso zotentha zimakwapulidwa mu blender kuti ipange misa yambiri. Akhathamiritsa agar, stevia kapena uchi amawonjezeredwa.
- The osakaniza amakwapulidwa ndi kuyikapo mu chitsulo, kuyikidwa moto wosakwiya ndi kubweretsa.
Azungu a mazira amamenyedwa kufikira nsonga zoyera zitawonekera, mbatata zosenda zimawonjezeredwa m'magawo ang'onoang'ono, ndipo kukalamba kumapitirirabe. Chingwe cholumikizira cholumikizacho chimayikidwa pazikopa ndipo chimayikidwa mufiriji usiku.
Momwe mungaphikire chakudya marshmallows akufotokozedwa mu kanema munkhaniyi.
