Chomwe chimapangidwira kwambiri mu kaphikidwe ka cheesecake ndi tchizi cha kanyumba chokometsedwa ndi shuga. Ngati shuga asinthana ndi uchi, zotsatira zake ndi chakudya chomwe chimakhala chabwino kwambiri komanso chopatsa thanzi. Ma syrniki a uchi - ichi ndiye phindu ndi zosachepera zochepa.
Pali maphikidwe ambiri a curd cheesecakes. Ngati muwonetsa kulingalira pang'ono ndikulowetsa mphesa zouma zouma, zipatso zouma, madeti, mtedza, kiranberi kapena lingonberry, mumapeza mwaluso. Cheesecakes amadya chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo, amaphatikizidwanso mchere ndipo amaphatikizidwa muzakudya zolemetsa.
Chifukwa chiyani muyenera kudya uchi m'malo mwa shuga
Kukana kudya shuga wambiri sikuyenera kukhala kokha kwa iwo omwe ali ndi mavuto ena azaumoyo komanso onenepa kwambiri, komanso anthu athanzi.
Mano okoma nthawi zambiri amakhala onenepa kwambiri omwe amakonda kwambiri shuga. Ndipo kunenepa kwambiri kumachitika chifukwa cha kuperewera kwa zakudya m'thupi.
Kuti mupewe kukula kwa matenda owopsa monga matenda a shuga, matenda oopsa ndi zina, komanso kuti muchepetse kukhazikika kwa zopatsa mphamvu mchiuno, muyenera kuchotsa shuga muzakudya zanu ndikusinthira uchi. Zifukwa zochitira izi:
- Uchi (makamaka buckwheat) umakhala ndi chitsulo chambiri. Kugwiritsa ntchito chinthu choterocho ndi kupewa bwino kuchepa kwa magazi m'thupi.
- Uchi umalimbitsa chitetezo cha mthupi. Amalimbikitsanso matumbo kuyenda, makulidwe a kagayidwe kachakudya mthupi. Mothandizidwa ndi uchi, mutha kuthana ndi mavuto monga kusefukira ndi kudzimbidwa.
- Natural fructose mu kapangidwe kake sikuphatikizidwa kwa odwala matenda ashuga (mosiyana ndi shuga ndi okoma).
- Uchi - umathandizira umuna wogwira ntchito ndikuthandizira kukonza magwiridwe antchito a amuna.
- Mothandizidwa ndi uchi, ndizotheka kuchotsa njira iliyonse yotupa yomwe imapezeka m'thupi la munthu.
- Zimathandizira kukonza kukana kwa thupi kuzizira.
- Chochita chimathandizira kuchepetsa nkhawa pambuyo pochita masewera olimbitsa thupi, zimawonjezera mphamvu.
- Imalimbitsa mphamvu yamanjenje ndipo imagwiritsidwa ntchito ngati mapiritsi ogona.
- Zimalepheretsa kuwonda.
Syrniki ya matenda ashuga
Anthu omwe ali ndi matenda ashuga ayenera kuphatikiza mafuta a mkaka otsika mu zakudya zawo. Anthu odwala matenda ashuga amatha kudya zikondamoyo zamkati, koma mbaleyo iyenera kukonzedwa molingana ndi malamulo apadera.
Amaletsedwa kuphika mu skillet, koma palibe pena pomwe akuti cheesecake sangaphike kuphika pang'onopang'ono kapena mu uvuni.
Ngati shuga asinthidwa ndi uchi mu curd, ndiye kuti chakudya chotere sichikuperekedwa kwa anthu omwe ali ndi vuto la endocrine ndi iwo onenepa kwambiri.
Ndi matenda a shuga, kudya zakudya zoyenera kuyenera kukhala koyenera, njira yokhayo yolamulirira matenda oopsa. Pali malingaliro olakwika akuti chakudya ndichakudya chatsopano komanso chosasangalatsa. Izi siziri choncho. Anthu omwe ali ndi shuga wambiri ayenera kuwonjezera zakudya zololedwa kuzosamba zawo. Angathenso kupaka cheesecake ndi uchi mu uvuni.
Chomwe chimapanga kwambiri cheesecakes zopanda thanzi chimayenera kukhala tchizi chokhala ndi mafuta ochepa.
Chokoleti cha kanyumba tchizi
Pofuna kuphika tchizi "zoyenera", muyenera kutenga tchizi. Chisankho chabwino pokonzekera kanyumba kanyumba ndi uchi ndi tchizi chakumidzi choluka. Ngati sizotheka kugula malonda otere, mutha kugwiritsa ntchito tchizi chokoleti m'matumba, omwe amagulitsidwa m'sitolo. Kuti misa yokhotakhota ikhale yopangika komanso kukhala yofewa, iyenera kupukutidwa kudzera mu sume yabwino.
Kanyumba tchizi pawokha ndi gwero la zinthu zofunikira, ndipo ngati uchi uwonjezedwa kwa iwo, ndiye kuti zopindulitsa izi zimaphatikizanso. Cheesecakes cha uchi uyenera kuyambitsidwa muzakudya za ana, koma musanawonetsetse kuti mwana samamwa ndi izi.
Mndandanda wazinthu zofunika:
- 0,5 makilogalamu a tchalitchi chokongoletsedwa chabwino;
- 3 mazira;
- Supuni 1 ya uchi ndi slide yaying'ono;
- Paketi imodzi ya shuga ya vanila (vanillin wangwiro amafunikira pang'ono, apo ayi cheesecake zimakhala zowawa);
- Supuni zitatu za ufa mu mtanda.
Malangizo a pang'onopang'ono pokonzekera tchizi zopanda shuga:
- Kuti musakanize zinthu zomwe mukufuna kudya kwambiri, zimakhala zosavuta kusakaniza zosakaniza mkati mwake.
- Kenako, tchizi chimbudzi chizikupakidwa pogula, kudutsa chopukusira nyama kapena kuwathira m'mbale ndikuwotcha ndi foloko, kuti mbewu zomwe zatsirizidwa zisamveke.
- Onjezani mazira atatu ku tchizi tchizi ndikuwusambitsa onse.
- Tsopano mutha kuwonjezera uchi wokazinga ndi msanganizo, ngati uli wonenepa kwambiri, uyenera kukhala pansi ndi tchizi tchizi.
- Mafuta amayenera kuwonjezeredwa m'magawo ang'onoang'ono. Kusakaniza kuyenera kukhala kwakukulira kotero kuti ndizosavuta kugwira nawo ntchito.
- Cheesecakes iyenera kukazinga mu chiwaya mumphika wochepa wamafuta wa masamba kapena ophika mu uvuni.
Zopangira uchi syrniki ndi maapulo:
- 500 magalamu a tchizi tchizi;
- 0,5 supuni yamchere;
- Supuni 4 za semolina;
- Supuni 4 za ufa;
- 2 mazira
- Supuni ziwiri za uchi;
- Maapulo awiri.
Kuchokera pa zipatso zomwe mumafunikira kusenda, kuwaza kapena kuwaza ndi mpeni, sakanizani m'mbale ndi zosakaniza zina zonse. Zikondamoyo zokhotakhota zimakhazikitsidwa chifukwa cha misa.
Maapulo amatha kugwiritsidwa ntchito ngati kudzaza. Iyi ndi njira yovuta kwambiri, koma zotsatira zake ndiyabwino.
Zidule zazing'ono zophika zokometsera zotsekemera komanso zachikondi
Zogulitsa zapamwamba zokha ndizomwe ziyenera kugwiritsidwa ntchito. Tchizi tchizi chizikhala chatsopano, mawonekedwe amodzi, acidic acid osati mafuta ambiri.
Unyinji wowuma ukhoza kupangidwa kukhala wofinya mwa kumfewetsa mkaka, kefir kapena kirimu wowawasa. Kuti makeke ophika tchizi asatuluke "mphira", simuyenera kuwonjezera ufa pang'ono kapena semolina pa mtanda. Chitsimikizo cha juiciness cha makeke ophika ndiye kusinthasintha koyenera kwa tchizi. Pazophika tchizi tchizi, ndimazira a mazira okha omwe amagwiritsidwa ntchito. Cheesecake amakonda kuphika kwambiri, koma amathanso kuphika mu uvuni (pali matini apadera a izi).
Cheesecakes ndi uchi amapatsidwa patebulo ndi tiyi, khofi, mkaka kapena zakumwa zina. Pamwambamwamba ndi kirimu wowawasa kapena yogurt yopanda shuga. Akuluakulu ndi ana sangakane izi.
Momwe mungaphikirere cheesecakes akufotokozedwa mu kanema munkhaniyi.
