Zowotcha komanso anyezi watsopano wa shuga: zotheka kapena ayi

Mankhwala achikhalidwe, zinthu wamba, zotsika mtengo zimagwiritsidwa ntchito. Mwachitsanzo, akukhulupirira kuti anyezi wosavuta amatha kukhala ndi vuto lochizira matenda a shuga 2 komanso matenda oopsa. Katundu wachilendo amadziwika kuti anaphika anyezi - amathandiza kuchokera ku zithupsa, komanso kutsokomola, komanso ku atherosulinosis. Asayansi apeza mankhwala apadera mu masamba awa omwe angathandize odwala matenda ashuga kuwongolera shuga awo komanso kuchepetsa vuto la mtima. Mavitamini, ma amino acid ofunikira, michere yama micro ndi macro ambiri amakhalanso anyezi.

Kodi ndizotheka kuti odwala matenda ashuga adye anyezi

Ndi matenda ashuga, zakudya zomwe zili ndi kuchuluka kwa chakudya chamagulu, makamaka zovuta kugaya, ndizoletsedwa. Mafuta okometsedwa nawonso ndi osayenera, chifukwa amatha kupititsa patsogolo kusintha kowawa m'matumbo. Palibe mafuta mu anyezi (0,2%). Zakudya zamagalimoto zimakhala pafupifupi 8%, zina mwa izo zimayimiriridwa ndi fructooligosaccharides. Awa ndi chakudya cha prebiotic. Sizingidwe m'matumbo, koma ndi chakudya cha mabakiteriya omwe amapezeka m'matumbo. Chifukwa chake, kugwiritsa ntchito anyezi m'zakudya kulibe phindu lililonse m'magazi ndipo sikungakhale ndi vuto lililonse pa matenda ashuga. Sizingayambitse mbewu yazipatso komanso kulemera mu mtundu 2 wa shuga. Zabwino zake zopatsa mphamvu zimachokera ku 27 kcal mu nthenga zobiriwira zobiriwira mpaka 41 kcal mu anyezi.

Ngakhale zili ndi maubwino, simungadye anyezi yambiri yaiwisi, chifukwa imakwiyitsa mkamwa ndikugaya dongosolo, komanso imakhala yowopsa ku matenda a chiwindi. Kuti muchepetse kuwawa ndikusunga phindu, ndiwo zamasamba zodulirazo zimanyowetsedwa m'madzi amchere kapena kuzifutsa ndi viniga. Wokazinga mu mafuta a masamba ndi anyezi wowotcha amawonjezeredwa ndi mbale zam'mbali.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Ubwino wa anyezi kwa odwala matenda ashuga ndi GI

Mlozera wa Glycemic mitundu yosiyanasiyana ya anyezi imakhala ndi imodzi yotsika kwambiri - 15. Koma kuchuluka kwa zopatsa mphamvu zamafuta ndi mikate ya mkate ndizosiyana pang'ono.

Zambiri za michere ya anyezi (% ya zofunika tsiku ndi tsiku):

Kuphatikiza pa kuphatikiza kwake vitamini, anyezi mulinso zina zothandiza:

1 quercetin. Ndi flavonoid wokhala ndi antioxidant wamphamvu komanso anti-yotupa katundu. Anthu odwala matenda ashuga omwe ali ndi angiopathy adzapindula ndi kutalika kwa quercetin kulimbitsa mitsempha yamagazi ndi cholesterol yotsika. Mavuto owonongeka a chinthuchi m'maselo a khansa adanenedwa koma sanatsimikizirebe.

 2. Osakhazikika. Posachedwa anyezi amasulidwa zinthuzi, amapha kapena kuletsa kukula kwa tizilombo toyambitsa matenda, mabakiteriya ndi bowa. Zinapezeka kuti kumwa tsiku lililonse masamba atsopano ndi 63% kumachepetsa kuzizira. Phytoncides amapezeka kwambiri mu anyezi agolide, ochepa mu ofiira ndi oyera.

 3. Zofunika Amino Acids - lysine, leucine, threonine, tryptophan. Ndizofunikira pakukula kwa minofu, kaphatikizidwe ka mahomoni, mayamwidwe a mavitamini, ntchito yodalirika.

4. Allicin - chinthu chomwe chimapezeka muzomera zokha za anyezi wamtundu. Zambiri mwazisoti ndi anyezi. Ichi ndi sulufufule yomwe imapangidwa chifukwa cha zochita za enzymatic panthawi yopera kwa mizu. Mu matenda a shuga, Allicin ali ndi njira zochizira zowonjezera:

• amachepetsa chiwindi cholesterol kaphatikizidwe. Cholesterol wotsika kwambiri amachepetsedwa m'magazi ndi 10-15%, osagwira phindu la cholesterol yambiri yopindulitsa. Mitundu ya Triglyceride imakhalanso yosasinthika. Mphamvu ya anyezi pa kapangidwe ka magazi imachepetsa kuwonongeka kwa vasculature ndikuchepetsa kupita patsogolo kwa zovuta zamagulu a shuga;
• chifukwa cha allicin, kupanga nitric oxide kumawonjezereka, chifukwa chomwe mapangidwe a atherosulinotic plaques amachepa ndipo omwe alipo kale amasungunuka, kuthamanga kwa magazi kumachepa. Katunduyu adzayamikiridwa ndi anthu omwe ali ndi matenda a shuga a 2, chifukwa nthawi zambiri amakhala ndi matenda oopsa omwe amakhala ovuta kuchiza;
• anyezi amalimbikitsa kukonzekera kwa insulini, motero, kapangidwe kake ka mahomoni ake kamachepa ndipo shuga ya magazi imasintha. Ndi matenda amtundu wa 1 shuga, kufunika kokonzekera insulin kumachepa;
• chifukwa cha kuchepa kwamankhwala a insulin m'magazi, njira yochepetsera thupi imathandizidwa;
• allicin imakhala ndi antivayirasi komanso antibacterial.

Momwe mungasankhire anyezi amtundu wa shuga

Ndizosatheka kunena mosasamala kuti ndi anyezi uti omwe ali bwino kuposa ena omwe ali ndi matenda ashuga. Yankho limadalira kwambiri pachaka:

• nthawi yotentha, ndibwino kugwiritsa ntchito gawo lalitali kwambiri la anyezi - pamwamba. Kuphatikiza apo, anyezi wobiriwira, ma leki ndi osaya amatha kudyedwa mwatsopano popanda kuda nkhawa ndi m'mimba;
• mu greenhouse amadyera pali zinthu zina zochepa zofunikira kuposa pansi, chifukwa chake nthawi yozizira ndiyofunika kusinthira mababu. Mtundu wawo ulibe kanthu, mawonekedwe ake ali ofanana. Ntchito yothandizira komanso magwiridwe amitsempha yamagazi ndiyokwera pang'ono mu anyezi wofiyira ndi wofiirira;
• anyezi wotsekemera wa saladi - mwa omwe ali ndi mankhwala osakhalitsa, mapindu ake ndi matenda a shuga sangakhale ochepa. Ili ndi mavitamini ochepera, komanso osakhazikika, komanso allicin.

Malamulo ogwiritsa ntchito mizu

Mphamvu za machiritso a anyezi zimayamba kutayika kale panthawi yopanga: kupangika kosasowa kumatha, allicin imawonongeka. Chifukwa chake, muyenera kuwonjezera icho pa saladi kumapeto, musanatumikire. Bulb iyenera kugwiritsidwa ntchito yonse, sikuyenera kuisunga kuti idulidwe.

Kutayika kwakukulu pakutentha kwa anyezi ndi allicin, ndi pokhazikika osakhazikika ndipo amawonongeka msanga mukamawotha. Komanso, pakuphika, antioxidant yofunika mtundu wa 2 odwala matenda ashuga, vitamini C, amatayika .. Kuti muchepetse kutayika kwa ascorbic acid, mbewu ya muzu iyenera kuponyedwa m'madzi otentha.

Carotene, mavitamini B6 ndi K, cobalt amasungidwanso mumasamba ophika. Quercetin sanasinthe. Malinga ndi malipoti ena, ukatentha, kuchuluka kwake komanso kukhudzana kwa zinthu zachilengedwe kumachulukanso.

Mndandanda wa anyezi glycemic umachulukanso pang'ono, monga gawo la fructooligosaccharides limasinthidwa kukhala fructose.

Ndi matenda a shuga a Type 2, anyezi wokongoletsa ndi osafunika, chifukwa umatenga mafuta bwino, ndipo zopatsa mphamvu za calorie zimawonjezeka kwambiri. Ndikofunika kuwonjezera pa sopo kapena kuphika anyezi wophika. Kwa odwala matenda ashuga, masamba kuchokera mu uvuni ndi mbale yabwino kwambiri, pafupifupi yosakweza shuga.

Kuphika ndi koyambirira:

1. Sendani anyezi, kusiya khungu lomaliza.
2. Dulani mbali zinayi, mchere, mafuta pang'ono ndi mafuta a azitona.
3. Timayika zidutswa papepala lophika ndi khungu, ndikuphimba ndi zojambulazo.
4. Ikani mu uvuni kwa mphindi 50-60.

Chakudya chomwe chimakonzedwa molingana ndi Chinsinsi ichi chimakondedwa ndi aliyense. Mukaphika, kukoma kwanyengo iyi kumasowa, kutsekemera kosangalatsa ndi fungo labwino.

Mtundu wa ashuga komanso waku America wa anyezi msuzi uzikhala bwino ndi kadyedwe. Dulani anyezi atatu, 500 g oyera mapesi oyera a leek ndikudutsitsa kwa mphindi 20 kutentha kochepa mu supuni ya masamba mafuta. Payokha, msuzi, kuphika 200 g nyemba zoyera. Mu nyemba zomalizidwa, onjezani anyezi, mchere, tsabola, pogaya zonse mu blender ndikusinthanso mpaka kuwira. Finyani msuzi wokonzedwayo ndi anyezi wosenda wobiriwira ndikuthira.

Kodi ndizotheka kuchiza matenda a shuga ndi anyezi?

Mankhwala wowerengeka, anyezi wowotcha amagwiritsidwa ntchito mtundu 2 wa shuga ngati mankhwala. Amakhulupirira kuti amachepetsa shuga m'magazi ndipo amathandizira kuyeretsa mitsempha yamagazi. Pali zinthu zambiri zofunikira mu anyezi wophika, koma palibe amene ali ndi mphamvu yamatsenga matenda ashuga sangathe kuchiritsidwa. Pakadali pano, kafukufuku watsimikizira kusintha pang'ono pokha panjira ya odwala omwe ali ndi matenda ashuga pakatha nthawi yayitali (kupitirira miyezi itatu). Chifukwa chake, chithandizo ndi ndiwo zamasamba ziyenera kuphatikizidwa ndi mankhwala operekedwa ndi dokotala.

Kuphatikiza pa anyezi wophika, njira zachikhalidwe zosagwiritsa ntchito shuga zimagwiritsa ntchito decoction ya anyezi peel. Mankhusu amawatsuka, amathiridwa ndi madzi (kuchulukitsa 10 kuchuluka kwa mankhusu) ndi kuwiritsa mpaka madzi atapeza utoto wokutira. Imwani msuzi kutenthetsa, 100 ml musanadye.