Saladi nthawi zonse zimakhala zabwino kwambiri pakudya chamafuta ochepa. Ndizosangalatsa, zopepuka komanso zotsitsimula. Chinsinsi chathu cha basil pesto chili ndi zonse zomwe mungafune kuti musanunkhe zathanzi: masamba ambiri, mapuloteni komanso mafuta ambiri. Zakudya izi zimakhuta bwino, kotero gawo lalikulu la saladi limatha kukhala chakudya chokwanira.
Zosakaniza
- 300 g bere la nkhuku;
- 100 g phala saladi;
- 1 mpira wa mozzarella;
- 2 tomato (sing'anga);
- Tsabola wofiyira wofiira 1;
- Tsabola 1 wachikasu;
- Anyezi 1 wofiyira;
- 20 g paini mtedza;
- Supuni zitatu za pesto zobiriwira;
- Supuni ziwiri za viniga wa balsamic (balsamic viniga);
- Supuni 1 ya erythritis;
- Supuni 1 ya mafuta;
- tsabola kulawa;
- mchere kulawa.
Zosakaniza ndi za 2 servings.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 119 | 499 | 3,7 g | 7.2 g | 9.8 g |
Kuphika
1.
Mitsuko yophika phala pansi pa madzi ozizira ndikuyiyika mu suna kuti madzi athe.
2.
Sambani tomato mumadzi ozizira, chotsani phesi ndikudula tomato kukhala magawo.
3.
Kukhetsa mozzarella ndikudula ang'onoang'ono.
4.
Sendani anyezi wofiira, kudula ndikudula pakati mphete zina.
5.
Ikani basil pesto mu mbale yaying'ono ndikusakaniza ndi viniga wa basamu ndi erythritol. Pepper kulawa.
6.
Sambani tsabola wa belu m'madzi ozizira, chotsani njerezo ndikudula mzere.
7.
Tengani poto wokuluka ndi mwachangu mtedza wa paini popanda kuwonjezera mafuta, oyambitsa zina, kwa mphindi 2-3. Chenjezo: Njira yowotcha imatha kukhala yachangu kwambiri, chifukwa chake samalani kuti musawotche mtedza wa paini.
8.
Tsukitsani chifuwa cha nkhuku pansi pa madzi ozizira ndikuwumitsa ndi thaulo la pepala. Nyengo kuti mulawe ndi mchere ndi tsabola. Wotani mafuta a azitona mu skillet wamkulu ndikuwaza bere la nkhuku mpaka golide wagolide. Nyama iyenera kukhala yotentha mukamapereka saladi.
9.
Tsopano ikani mbali zing'onozing'ono za tsabola mu poto ndikuthira mumafuta ena otsalira. Tsabola uyenera kukazinga pang'ono, koma khalani wowuma. Ikani tsabola kuchokera poto pa mbale ndikuyika pambali kuti izilole.
10.
Ikani phala saladi pambale othandizira. Kenako ikani tomato ndi tsabola. Finyani anyezi mphete pamwamba ndikuwonjezera ma cubes a mozzarella. Gawani chifuwa cha nkhuku ndikuwonjezera pa saladi. Mapeto, kutsanulira mbale ndi supuni zochepa za basil pesto ndikukongoletsa ndi mtedza wokazinga.
11.
Tikukufunirani zabwino pokonzekera Chinsinsi ichi ndi chidwi cha anthu!
