Anthu omwe ali ndi matenda ashuga ayenera kulandidwa zinthu zambiri zosangalatsa, ndipo zoletsa zambiri zimagwiritsidwa ntchito pazakudya. Chifukwa chakufunika kuwongolera kuchuluka kwa shuga m'magazi, odwala matenda ashuga amakakamizidwa kusiya maswiti ambiri, ngakhale iyi ndi njira yolimbikitsira ambiri kusangalalira. Koma chifukwa cha kuphunzira kwawoko ndi matendawa, komanso kuti ma shuga ena osiyanasiyana adapangidwa, posachedwa pali mbale zowonjezera zowonjezera, ndipo imodzi mwa izo ndi ayisikilimu.
Zomwe muyenera kudziwa za ayisikilimu
Ma ayisikilimu a odwala matenda ashuga amasiyana ndi zomwe zimachitika pang'onopang'ono zama calories ndi chakudya, koma sangadye popanda zoletsa. Ndikofunika kutsatira malamulo ena:
- Zakudya zotentha ndi zakumwa siziyenera kudyedwa ndi ayisikilimu - Panthawiyi, index ya glycemic ya mchere imachuluka.
- Ngati ayisikilimu adapangidwa ndi mafakitale, musatengere wamkulu kuposa 60-80 gr. - zopatsa mphamvu zochepa zomwe zimadyedwa, shuga wochepa yemwe thupi lanu lidzalandire.
- Mu mtundu 1 wa matenda ashuga, muyenera kudziwa kuti postprandial glycemia imachitika koyamba mkati mwa theka la ola mutatha kudya ayisikilimu, kachiwiri mkati mwa maola 1-1,5, pamene zakudya zovuta zimayamba kuyamwa. Gawani muyeso wa insulin m'magawo awiri ndi kutenga kamodzi musanadye ozizira, ndipo wachiwiri ola limodzi mutatha kudya.
- Mtundu 2 wa shuga, mutatha kudya ayisikilimu, muyenera kukhalabe olimbitsa thupi kwa ola limodzi. Ngati mukupatsa insulin, ikani mlingo waung'ono musanadye superesi - motero shuga abwereranso kwina pakatha maola awiri mutatha kudya.
Pogulitsa mutha kupeza ayisikilimu apadera popanda shuga ndi zopatsa mphamvu zochepa za odwala matenda ashuga pakukoma kulikonse.
Gawo lalikulu la ayisikilimu wogula akhoza kukhala ndi magawo 7 a buledi. Kuphatikiza apo, muzakudya zotere, kuchuluka kwa zopatsa mphamvu kumakhala kwakukulu kwambiri kuposa momwe zimapangidwira mchere wokha. Chakudya chosavulaza kunyumba ndizosavuta kukonzekera. Pankhaniyi, fructose, sorbitol kapena xylitol amatha kukhala wokoma. Ma ayisikilimu a shuga angagulidwe, koma samapezeka kawirikawiri pamashelefu osungira. Kuphatikiza apo, ayisikilimu wotero samakhala wachilengedwe kwenikweni.
Momwe mungapangire mchere wouma kunyumba
Kukonzekera njira yosavuta kwambiri yozizira, muyenera kuterera zipatso kapena zipatso zilizonse ndi blender ndikumayimitsa izi mufiriji. Mutha kusokoneza Chinsinsi pang'onopang'ono kenako zinthu zotsatirazi zofunikira:
- zipatso, zipatso kapena chinthu china chachikulu;
- kirimu wowawasa, yogurt kapena zonona;
- wokoma;
- gelatin;
- madzi.
Mutha kupanga ayisikilimu okoma komanso athanzi kwa munthu wodwala matenda ashuga kunyumba.
Pogaya zipatso kapena zipatso kapena pogaya mu blender, onjezani shuga m'malo ndikusakaniza bwino. Onjezani kirimu wowawasa, yogurt, kapena zonona. Phatikizani gelatin m'madzi ofunda, dikirani pang'ono kuti muchepetse ndikusakaniza ndi misa yayikulu, kenako tsanulirani. Ikani mufiriji kwa maola osachepera 3-4. Mutha kukongoletsa mchere womalizidwa ndi mtedza wocheperako, sinamoni kapena masamba.
Osamawonjezera insulin pa ayisikilimu, ngakhale mutakhala ndi mtundu wanji! Chifukwa chake simuyenera kulipirira momwe zimakhudzira shuga wamagazi, chifukwa insulini yozizira imataya zinthu zake zonse!
Ndikwabwino kusinthanitsa ndi imodzi mwazakudya pakati pa chakudya chachikulu ndi gawo la ayisikilimu kapena kudya pomwe mukuyenda kuti muchepetse kuchuluka kwa shuga. Koma pakuwukira kwa hypoglycemia, ayisikilimu azidzawonjezera shuga ndikuwongolera thanzi lanu.
