Nkhaniyi ifotokoza za kuchuluka kwa shuga kwa abambo ndi ana, amayi oyembekezera komanso abambo, chifukwa chakuwonjezeka kwa kuchuluka kwa shuga, ndi mtundu wanji wamaopsezo.
Kuyesedwa kwa shuga kuyenera kumwedwa pamimba yopanda kanthu kapena mutatha kudya mu labotale. Odwala opitilira zaka 40 ayenera kuchita izi kamodzi pazaka zitatu. Ngati matenda a shuga a mtundu wachiwiri kapena prediabetes atapezeka, ndiye kuti mukuyenera kuyeza shuga kangapo patsiku kunyumba pogwiritsa ntchito glucometer, ndipo ngati shugayo alumphira mpaka 10, ndiye kuti akupita kwa dokotala.
Glucose amalowetsedwa m'magazi kuchokera m'matumbo ndi chiwindi, kenako imafalikira ku ziwalo zonse.
Chifukwa chake maselo amthupi amalandira mphamvu yofunikira. Kuti glucose ochokera m'magazi azilowetsedwa bwino, insulin ndiyofunikira, ndiye kuti shuga sangadumphe mpaka 10, ndipo pazonse, sizikhala zowopsa.
Hormoni iyi imapangidwa ndi maselo apadera omwe amapezeka mu kapamba. Mlingo wa shuga umawonetsa kuchuluka kwa glucose m'magazi. Mulingo wabwinobwino wa kusinthasintha kwake ndi wochepetsetsa, wotsika kwambiri umawonedwa pamimba yopanda kanthu, ndipo mutatha kudya, zomwe shuga zimachulukitsa, nthawi zina mpaka 10, koma izi ndizokwera kwambiri.
Ngati metabolism ya glucose imachitika nthawi zambiri, ndiye kuti kuwonjezeka sikofunikira kwenikweni ndipo sikokhalitsa. Kutulutsa kwa glucose mthupi kumapangidwira mosalekeza kuti ikhalebe yolimba.
Mkhalidwe wa shuga wambiri umatchedwa hyperglycemia, ndipo wotsika - hypoglycemia. Pali mayeso angapo omwe amatengedwa nthawi zosiyanasiyana omwe amatha kudziwa shuga wokwanira.
Zachidziwikire, sipangakhalepo zidziwitso zochepa kuchokera kumalingaliro amodzi, koma ngakhale choyambirira choyipa ndi chifukwa chokhala osamala ndikupanga kafukufuku wachiwiri posachedwa kangapo. M'mayiko okhala ndi anthu olankhula Chirasha, shuga wamagazi amayeza mu mamol / lita. M'mayiko olankhula Chingerezi, kuchuluka kwa shuga kumayesedwa mg / dl (milligrams pa desilita).
Nthawi zina, ndikofunikira kusamutsa zotsatira za kusanthula kuchokera ku dongosolo limodzi la magawo kupita ku lina. Izi ndizosavuta kuchita.
Mwachitsanzo:
- 4.0 mmol / lita ndi 72 mg / dl; - 108 mg / dl;
- 7.0 mmol / lita ndi 126 mg / dl;
- 8,0 mmol / lita yofanana ndi 144 mg / dl.
Shuga wamba wamagazi
Magazi a shuga a boma makamaka kwa matenda ashuga agwiritsidwa ntchito - ali ndi mtengo wapamwamba kwambiri kuposa anthu athanzi. Mankhwala, palibe zoyesayesa zomwe zachitika kuti muchepetse shuga mu shuga ndikubweretsa pafupi ndi zomwe zimadziwika.
Zakudya zoyenera zomwe madokotala amapereka zili ndi mafuta ambiri, zomwe zimakhala zovulaza kwa odwala omwe ali ndi matenda ashuga, chifukwa zimapangitsa kusinthasintha kowopsa m'magazi a magazi. Pochiza matendawa m'njira zodziwika bwino, kuchuluka kwa shuga kumatha kusiyanasiyana kwambiri mpaka kutsika kwambiri.
Mafuta omwe amamwetsedwa amayambitsa shuga wambiri, ndipo ndiofunikira kuti achepetse mwa kubaya mankhwala a insulin yayikulu, makamaka ngati chisonyezo chiri 10. Sichinthu ngakhale chobweretsa shuga ku chizindikiritso chabwinobwino. Madokotala ndi odwala asangalala kale kuti kutalikirana kumalepheretsa munthu kukhala ndi matenda ashuga.
Koma ngati mungatsatire zakudya zamafuta ochepa, ndiye kuti muli ndi matenda a shuga a 2 (ngakhale shuga yayikulu 1, shuga atadumphira ku 10), mutha kukhalabe ndi shuga wathanzi labwino monga momwe amathandizira anthu athanzi, motero kuchepetsa mphamvu ya shuga m'moyo wodwala.
Poletsa kudya zamafuta ochepa, odwala amatha kuwongolera matenda awo osagwiritsa ntchito insulin, kapena amakhala ndi mankhwala ochepa. Chiwopsezo cha zovuta kumiyendo, mtima ndi mitsempha yamagazi, impso ndi maonekedwe amachepetsa.
