Adrenaline ndi timadzi tomwe timatulutsa timadzi tam'mimba. Kutulutsa kwa mahomoni m'mwazi kumachitika panthawi zovuta kapena zolimbitsa thupi.
Adrenaline amagwiritsa ntchito kuchuluka kwa shuga m'magazi mosiyana ndi insulin. Mulingo wake ukukula.
Chifukwa chake, ndi matenda a shuga a mellitus posakhalitsa kupanga insulin kapena kusowa kwake, kutulutsa adrenaline m'magazi kumakulitsa kuchuluka kwa shuga kwambiri.
Zotsatira za adrenaline pa shuga
Adrenaline amamasulidwa kuchokera ku ma adrenal gland kulowa m'magazi panthawi yamalingaliro - kukwiya, mkwiyo, mantha, kuchepa kwa magazi ndi kuperewera kwa mpweya chifukwa cha minyewa.
Kutulutsidwa kwa adrenaline kumapangitsanso shuga m'magazi, kuwonjezeka kwa ntchito ya chithokomiro, radiation ndi kuledzera.
Mothandizidwa ndi adrenaline, munthu amayamba njira yoteteza kuti asathawe mdani kapena ngozi. Mawonekedwe ake ali motere:
- Zombo zikuchepera.
- Mtima ukugunda mwachangu.
- Ana amapaka.
- Kupanikizika m'mitsempha kumakwera.
- The bronchi kukuza.
- Khoma lamatumbo komanso chikhodzodzo limapumula.
Kuperewera kwa zakudya m'thupi kwa anthu amakhalanso ndi chizindikiro cha ngozi, chifukwa chake, monga zinthu zina zodetsa nkhawa, zimaphatikizapo kutulutsidwa kwa adrenaline. Zizindikiro zakuchepetsa shuga m'magazi (hypoglycemia mu shuga mellitus) zimawonetsedwa ndi manja akunjenjemera, thukuta lozizira, palpitations wamtima. Zizindikiro zonsezi zimayambitsidwa ndi kutsegulira kwamanjenje lamanjenje ndi ma adrenaline omwe amayenda m'magazi.
Adrenaline, kuphatikizapo norepinephrine, cortisol, somatotropin ndi mahomoni a chithokomiro, mahomoni ogonana ndi glucagon, amawonedwa ngati otsutsana. Ndiko kuti, insulin ndi adrenaline imachita mosiyana pa carbohydrate metabolism.
Otsutsana ndi insulin amawonjezera glucose wamagazi. Izi zimawerengedwa ngati chosinthira, choteteza pokhudzana ndi zovuta zomwe zimabweretsa.
Zochita zamahomoni awa mu shuga mellitus amafotokoza kukula kwa zochitika monga:
- Zodabwitsa za "mbandakucha m'mawa."
- Kuvuta kwakubwezera anthu omwe ali ndi matenda ashuga.
- Kuchuluka kwa shuga m'magulu opsinjika.
Chodabwitsa cha "m'bandakucha" - kuwonjezereka kwa shuga m'mawa kwambiri tulo titagona. Izi ndichifukwa kutulutsidwa kwa mahomoni opikisana, kuchuluka kwa kubisika komwe kumawonedwa kuyambira 4 mpaka 8 m'mawa. Nthawi zambiri, panthawiyi, insulin imalowa m'magazi ndipo shuga sakwera. M'mikhalidwe yovuta yokwanira kapena ya insulin, kuchuluka kwa shuga m'magazi kumatha kuwonjezeka m'mawa.
Kuwonjezeka kwa glucose motsogozedwa ndi adrenaline kumachitika chifukwa cha momwe limagwirira ma cell ndi chiwindi. Mu chiwindi ndi minofu, glycogen imasiya kuyikika, kupanga kwa glucose kuchokera ku organic acid kumayamba, masitolo a glycogen amachepa, chifukwa adrenaline imapangitsa kutembenuka kwake kukhala glucose.
Kuchita kwa adrenaline pa kagayidwe kazakudya kumapangidwanso ndikulepheretsa kupanga kwa insulin ndikuyambitsa kutulutsa shuga m'magazi.
Chifukwa chake, adrenaline amachepetsa kugwiritsa ntchito shuga ndikuwonjezera mapangidwe ake mthupi kuchokera ku amino acid, amathandizira kutsekeka kwa glycogen kupita ku glucose. Kuphatikiza apo, adrenaline amachepetsa kutulutsa shuga. Mwazi wamagazi umakwera, koma maselo nthawi yomweyo amakhala ndi njala. Kuchuluka kwa glucose kumathandizira kuthamanga kwake kuchoka m'thupi kudzera mu impso.
Mukakhala ndi minyewa ya adipose, mafuta amawonongeka ndipo mapangidwe ake amakhala oletsedwa. Ndi kuchuluka kwambiri kwa adrenaline m'magazi, kuwonongeka kwa mapuloteni kumayamba. Kuphatikizika kwawo kumachepetsedwa.
Izi zimabweretsa kutsika pang'ono pakukonza minofu.
Momwe mungachepetse mulingo wa adrenaline m'magazi
Odwala omwe ali ndi matenda osokoneza bongo amalangizidwa kuti apewe mavuto, koma popeza izi sizingapewe kwathunthu, munthu ayenera kudziwa momwe angachepetse mphamvu ya adrenaline m'thupi.
Masewera olimbitsa thupi omwe amatha kupuma angathandize. Kupsinjika kumamupangitsa munthu kupuma pafupipafupi komanso mopitilira muyeso, pomwe kupuma mwakuya komanso kosalala kumathandizira kupumula, mochititsa chidwi kumachepetsa kugunda kwa mtima.
Ndikofunikira kusintha kutalika kwa kudzoza ndi mpweya. Momwe mpweya umapumira uyenera kutalikiranso kawiri. Pochita masewera olimbitsa thupi, ndikofunikira kukhala ndi nsana wanu molunjika ndikupumira m'mimba yanu.
Kuphatikiza pa kuthana ndi kupsinjika, mutha kugwiritsa ntchito:
- Kusintha chidwi.
- Njira zopumira kwambiri.
- Maganizo abwino.
- Zochita zolimbitsa thupi (kusambira, kukwera miyendo, zolimbitsa thupi zolimbitsa thupi).
- Yoga ndi kusinkhasinkha.
- Kusisita.
- Kusintha kwa chakudya.
Kuti muchepetse kumasulidwa kwa adrenaline mukapanikizika, muyenera kusintha chidwi chanu, mwachitsanzo, kuwerengera kuti mukhale makumi awiri.
Njira yopumira kwambiri ingakhale yopindulitsa kwambiri: kugona chagada kumbuyo kwanu, kuyambira minofu yamapazi, poyamba kwa masekondi 10, limbitsani minofu mwamphamvu, kenako pumulani. Pang'onopang'ono, kusunthira chidwi kuchokera pansi mpaka pamtunda, kufikira minofu ya mutu. Kenako gonani mwakachetechete kumbuyo kwanu kwa mphindi 15-20.
Njira yakuganiza motheka ithandizire kupeza njira yochoka pamavuto. Kuti muchite izi, muyenera kulingalira m'maganizo njira yabwino kwambiri yopangira zochitika ndikuyang'anitsitsa zotsatira.
Kuphatikiza pazoganiza, nyimbo zodekha ndikuwonera mavidiyo okhala ndi malo okongola amatha kuthandizira kupumula.
Masewera ochepetsa adrenaline
Kuchita masewera olimbitsa thupi, ngakhale kwa mphindi khumi ndi zisanu, kumachepetsa kuchuluka kwa adrenaline, popeza kutulutsidwa kwa mahomoni awa adapangidwira pazolinga izi - kuyenda.
Ndi masewera olimbitsa thupi nthawi zonse, munthu amayamba kukhala wosangalala, monga ma endorphins ndi serotonin amapangidwa omwe amasintha kugona ndi kusinthasintha, ndiye kuti amachita ngati adrenaline antagonists.
Masewera olimbitsa thupi opambana ndi nkhawa ndi yoga. Kuzindikira zomwe mukumva mukamachita masewera olimbitsa thupi komanso kuganizira kwambiri kupuma kumathandiza kuti muchepetse mavuto anu mofulumira komanso mwamphamvu.
Kusisita kwa matenda ashuga kumathandizira kupumula minofu ndikuchepetsa magazi. Ndi kutikita minofu kotsitsimula, kupanga oxytocin kumatheka, komwe kumakulitsa chisangalalo.
Ngati ndizosatheka kukaonana ndi katswiri wodziwa kutikita minofu, mutha kuchita masewera olimbitsa thupi, khosi, mapewa ndi khutu, zomwe zimachepetsa kwambiri nkhawa.
Chakudya chopatsa thanzi chimatha kusintha kusintha kwamthupi ndikukulitsa kukana kwa thupi pazinthu zodetsa nkhawa. Kuti muchite izi, tsatirani malamulo awa:
- Zakudyazo ziyenera kuphatikiza avocados ndi nyemba, mbewu ndi mazira.
- Zakudya zama protein ochepa sizitha kuthana ndi nkhawa.
- Tiyi wokhala ndi ginger ndi chamomile amachepetsa kuphipha kwa mitsempha yamagazi ndikuthandizira kupumula.
- Usiku mutha kumwa kapu imodzi ya mkaka ofunda.
- Ndikofunikira kukana panthawi yopanikizika ndi khofi ndi mowa, zakumwa za tonic (mainjiniya).
Mankhwala osokoneza bongo kuti muchepetse zowonongeka za adrenaline m'thupi zimagwiritsidwa ntchito ndi alpha ndi beta-blockers. Pogwiritsa ntchito ma receptor omwe adrenaline amamangiriridwa, mankhwalawa samalola kuti achulukitse kuthamanga kwa magazi, kutsitsa khoma lamitsempha, komanso kuchepetsa kugunda kwa mtima.
Kwenikweni, mankhwalawa amagwiritsidwa ntchito pochiza matenda oopsa a mtima komanso kuchepa kwa mtima, komanso timinyewa tomwe timakulitsa. Odziwika kwambiri a alpha-blockers: Prazosin, Ebrantil, Kardura, Omnik.
Beta-blockers amagwiritsidwa ntchito kuti achepetse kugunda kwa mtima komanso kutsitsa magazi. Izi ndi monga mankhwalawa: Atenolol, Bisoprolol, Nebivolol. Mankhwala Coriol amaphatikiza zomwe magulu onse awiriwa amapanga.
Kuti muchepetse zotsatira za adrenaline mu mantha am'magazi, mankhwalawa omwe ali ndi mphamvu yogwira ntchito amagwiritsidwa ntchito. Chifukwa chaichi, mankhwala azitsamba amagwiritsidwa ntchito: valerian, motherwort, mint, peony, an hops. Palinso mankhwala omwe adapangidwa okonzeka kuchokera kuzomera zomera: Alora, Dormiplant, Menovalen, Persen, Novo-Passit, Sedavit, Sedasen, Trivalumen.
Kwa odwala matenda ashuga, choyambirira chomwe chimachitika ndikakumana ndi vuto ndizowongolera kuchuluka kwa gluu m'magazi. Kuyesedwa kwa glucose tsiku ndi tsiku kumafunika musanadye, maola awiri mutatsala pogona. Ndikofunikanso kuphunzira za mbiri ya lipid ndikuwongolera kuthamanga kwa magazi.
Ndi zovuta zautali, kufunsira kwa endocrinologist ndikofunikira kukonza chithandizo. Kanemayo munkhaniyi amapereka malingaliro osangalatsa okhudzana ndi kupsinjika ndi adrenaline pa shuga.
