Kuphika Zakudya Curd Casserole

Ngakhale amadwala matenda ashuga, munthu ayenera kutsatira zakudya zonse kuti thupi likhale lolimba komanso kuti athe kulimbana ndi matendawa.

Malinga ndi malingaliro a madotolo, tchizi tchizi (50-200 g) ziyenera kuphatikizidwa pazosankha. Kuchuluka kwa tsiku ndi tsiku kumawerengeredwa payekhapayekha. Zakudya zololedwa zopanda chithandizo cha kutentha, komanso casseroles ndi cheesecakes.

Malamulo ophikira

Malamulo oyambira ophika:

• shuga wochepa (kapena kusakhalapo kwathunthu);
• kuwerengetsa kwamachulukidwe (chakudya) - osapitilira 25;
• kuphika kutentha 200-250 madigiri.

Pokonzekera kanyumba tchizi casserole, popeza ndizakudya, osati semolina yambiri imawonjezeredwa. Muyeneranso kupatula mbatata, Zakudyazi, nyama yamafuta.

Mndandanda wazinthu zololedwa za casserole:

Mbale zimawonjezeredwa ku mtundu wina uliwonse wa casserole mu zochepa.

Chinsinsi chapamwamba cha anthu odwala matenda ashuga

Casserole yapamwamba ingakhale yowonjezera kwambiri pazosankha zomwe mukudziwa.

Chinsinsi chapadera cha anthu omwe ali ndi matenda ashuga chikufunika zingapo:

• kanyumba tchizi 5% - 500 g;
• mazira a nkhuku - ma PC 5;
• shuga wogwirizira - 1 tbsp;
• soda - 3 g.

Njira yophikira siinanso yovuta:

1. Gawanitsani agologolo ku yolks.
2. Sakanizani shuga wogwirizira ndi mapuloteni, kumenya.
3. Sakanizani tchizi tchizi ndi koloko ndi yolks.
4. Phatikizani misa yochokera ndi mapuloteni omwe adakwapulidwa kale.
5. Ikani maziko a curassole amtsogolo pa pepala lophika kapena mawonekedwe omwe amafunika kuti azikola mafuta oyambira.
6. Ikani kuphika kwa mphindi 30 (pafupifupi 200º).

Mtundu uwu wa casserole ndi amodzi mwa zopatsa mphamvu zochepa, chifukwa mulibe semolina kapena ufa. Mutha kusiyanitsa mbaleyo mothandizidwa ndi mitundu yosiyanasiyana yozungulira - zipatso, masamba kapena zitsamba zatsopano, ndizothekanso kugwiritsa ntchito zonunkhira zosiyanasiyana komanso zonunkhira zosiyanasiyana. Ichi ndichifukwa chake Chinsinsi ndichofunikira pokonza casseroles.

Ndi maapulo

Zopatsa thanzi, koma nthawi yomweyo zotchipa kwa anthu odwala matenda ashuga, casserole yokhala ndi maapulo imaphikidwa mu uvuni. Itha kugwiritsidwa ntchito ngati maziko a chakudya cham'mawa kapena kadzutsa.

Zosakaniza zomwe muyenera kugula kuti mukaphike mbale:

• kanyumba tchizi 5% - 500 g;
• kirimu wowawasa - 2 tbsp;
• mazira a nkhuku - 2 ma PC;
• semolina - 3 tbsp;
• apulosi wobiriwira - 1 pc;
• shuga wogwirizira - 1 tbsp;
• soda - 3 g.

Njira yophikira imakhudzana ndi izi:

1. Gawanitsani agologolo ku yolks.
2. Onjezani semolina ku curd misa, sakanizani.
3. Sakanizani shuga wogwirizira ndi mapuloteni, kumenya.
4. Peel the apple on the Center and peel, cook.
5. Sakanizani tchizi tchizi ndi koloko ndi yolks.
6. Phatikizani misa yozungulira ndi azungu omwe anakukwapulidwa kale ndi apulo wowotchera, yemwe amalimbikitsidwa kuti akhazikiswe kuti agawire wogawana mu mtanda.
7. Ikani maziko a curassole amtsogolo pa pepala lophika kapena mawonekedwe omwe amafunika kuti azikola mafuta oyambira.
8. Ikani kuphika madigiri 200 (pafupifupi mphindi 30).

Chinsinsi ichi chikuyenera kusintha. Chifukwa chake, semolina imatha kusinthidwa ndi ufa, ndipo zipatso zilizonse zomwe zimaloledwa ndi adotolo zimagwiritsidwa ntchito ngati chosula zipatso. Mankhwala amathanso kuwongoleredwa ngati pakufunika kuti ma casserole akhale mpweya. Chifukwa chake, ndikosavuta kusankha njira yabwino kwa chakudya ichi kwa odwala omwe apezeka ndi matenda a shuga a mtundu woyamba kapena a 2.

Chinsinsi ndi chinangwa mu wophika pang'onopang'ono

Wophika pang'onopang'ono ndiwothandiza kwambiri kukhitchini. Itha kugwiritsidwanso ntchito pokonza zakudya, zapadera komanso zamankhwala. Njira ya casserole, yomwe imaphatikizapo chinangwa, imakhala maziko abwino a chakudya cham'mawa komanso chakudya chamadzulo chokwanira.

Zinthu zomwe muyenera kugula kuti mupange chakudya chonse:

• kanyumba tchizi 5% - 500 g;
• chinangwa - 95 g;
• mkaka - 150 ml;
• fructose kulawa;
• mazira a nkhuku - 2 ma PC.

Njira yophika casserole ndi ili:

1. Muyenera kusakaniza kanyumba tchizi ndi fructose.
2. Onjezani chinangwa ku misa.
3. Thirani mkaka ndi kusakaniza.
4. Onjezani mazira ndikusakaniza curd kachiwiri.
5. Sanjani ku chidebe komwe kuphika kukachitika.
6. Khazikitsani mphindi 40.

Kuti casserole idule mosavuta osati kumamatira ku mpeni, iyenera kuzizira. Itha kuthandizidwa ndi kirimu wowawasa, zipatso, masamba atsopano a mbewa.

Chocolate Zakudya Casserole

Ngakhale atapezeka kuti ali ndi matendawa, ngati sakusonyezedwa m'malingaliro azakudya zina, mutha kupanga casserole yokoma ndi chokoleti. Idzaphikidwa mu microwave pafupifupi mphindi 6-7 pa mphamvu yapakatikati.

Zofunikira zomwe muyenera kukhala nazo kukhitchini:

• kanyumba tchizi - 100 g;
• mazira - 2 ma PC.
• kefir - 2 tbsp;
• wowuma - 1 tbsp;
• fructose - ½ tsp;
• cocoa - 1 tsp;
• yikani mchere ndi vanila kuti mulawe.

Njira yophikira ndi motere:

1. Mazira, tchizi tchizi, fructose ndi kefir ziyenera kusakanikirana kuti mupeze misa yambiri.
2. Wowuma ndi cocoa, komanso mchere ndi vanila zimasakanizidwa ndipo misa yotsikirako imasokoneza khosi la curd.

Ndikofunika kugwiritsa ntchito zigawo zokhala ndi zigawo zina (zotayira kapena ma silicone) pophika. Tchizi tchizi adayikamo, omwe, ngati angafune, akhoza kukongoletsedwa ndi zipatso, timbewu tonunkhira kapena chidutswa cha chokoleti. Kukonzekera kwokha kuyenera kupita motere: Mphindi 2 - kuphika - mphindi 2 - kuziziritsa - kuphika kwa mphindi 2.

Zakudya za Steamer

Kanyumba tchizi casserole amakonzedwa mosavuta muzowoneka bwino - chowiritsa kawiri. Mu chipangizochi, muyenera kukhazikitsa nthawi mpaka mphindi 30, kutentha ndi madigiri 200.

Zophatikizira ndi mbale (zazikulu):

• kanyumba tchizi - 200 g;
• mazira a nkhuku - 2 ma PC;
• zonunkhira kulawa;
• shuga wogwirizira - 1 tsp

Njira yophikira ndi yosavuta:

1. Muyenera kusakaniza kanyumba tchizi ndi mazira.
2. Onjezani zigawo zambiri ndikusakanikiranso.

Lolani chomeracho chimatulutsidwe (mphindi 15 mpaka 20). Ikani maziko a curd pa zikopa, ndikuyiyika pakuboweka kawiri, ndikukhazikitsa njira yophikira yoyenera. Itha kuthandizidwa onse kutentha ndi kuzizira.

Chithandizo chamasamba

Masamba a casseroles ndiye njira yayikulu yamasana kapena chakudya chamadzulo. Chimodzi mwazachilendo kwambiri ndi karoti. Imadziwika ngati mtundu wa mcherewu. Siphika osaposa theka la ola, chifukwa masamba ndiwoyenera kuwaza.

Muyenera kugula:

• mpunga - 1 chikho;
• kaloti - 1-2 ma PC;
• shuga wogwirizira - 1 tsp;
• dzira - 1 pc;
• mkaka - 50 ml.

Komanso, pakusiyanitsa kosiyanako, mutha kuwonjezera wowawasa wowawasa, adzafunika pang'ono, theka.

Njira yophikira ndi motere:

1. Mpunga uyenera kuwiritsa mpaka kuphika (kusasinthika kumayenera kukhala ngati kwa phala).
2. Onjezerani mkaka pamenepo ndi njira yosankhidwa ya shuga.
3. Kaloti ndi maapulo (ngati atagwiritsidwa ntchito pophika) adzafunika kupendedwa ndikuthira bwino kwambiri, kenako nkuwonjezeredwa ku msuzi wa mpunga.
4. Mapeto, onjezani dzira kuzinthu zonse ndikusakaniza bwino.
5. Mbale amaphika mu uvuni (mphindi 30, 200 madigiri).

Tumikirani pang'ono.

Kanema Chinsinsi cha kanyumba tchizi casserole:

Chifukwa chake, kutsatira kadyedwe sikutanthauza kudzikana nokha zakudya zosangalatsa komanso zosiyanasiyana. Cottage tchizi ndi masamba casseroles zimathandizira chakudyacho komanso zimapangitsa kuti zikhale zosiyanasiyana.