Keke Walnut

Keke iyi ndi yokoma modabwitsa komanso yosangalatsa. Kuphatikiza apo, keke yokhala ndi carb yotsika pansipa sili yoyenera pazakudya zokha, koma imathanso kuperekedwa monga mchere wa Khrisimasi.

Gwiritsani ntchito zinthu zapamwamba zokha, zopatsa thanzi pophika, ndipo lolani kuphika zakudya zamaphwando kuti zikusangalatseni!

Khalani ndi nthawi yabwino kukhitchini.

Zosakaniza

Korzh

• 2 mazira

• Tchizi tchizi 40%, 0,2 kg .;

• Erythritol, 40 gr .;

• Protein ufa wopanda kukoma, 30 gr .;

• Ma alimondi ndi batala, 30 g iliyonse;

• Bzalani mbewu, 5 gr .;

• Soda, supuni 1/4;

• Kukukula vanila mgaya.

Kudzazidwa kwa nati

• Walnuts, 0,2 kg .;

• Erythritol, 80 gr .;

• Mafuta, 20 g ...

Kukongoletsa keke

• Erythritol, supuni ziwiri;

• Mitundu ina yabwino ya mtedza.

Chiwerengero cha zosakaniza zimachokera ku keke 1 yokhala ndi mainchesi 18 cm.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. mbale ndi:

Njira zophikira

1.

Khazikitsani uvuni 180 madigiri (mawonekedwe opangira). Erythritol tikulimbikitsidwa kuti isakanikidwe kukhala shuga wa ufa, chifukwa imasungunuka bwino. Izi ndizosavuta ndi mphero wamba ya khofi.

2.

Tengani zosakaniza zowuma: mapuloteni, ma amondi, mbewu zosankhika, koloko - onjezerani shuga ndi kusakaniza bwino.

3.

Gawani mazira kukhala yolks ndi agologolo, kumenya azungu ndi chosakanikirana ndi dzanja.

4.

Ikani zilayi za dzira mu mbale yayikulu, onjezani tchizi ndi tchalitchi cha vanila, chomenya ndi chosakanikirana ndi dzanja mpaka poterera. Sakanizani ndi zosakaniza zowuma kuchokera pandime 2.

5.

Onjezani batala ndi ufa; Ndikofunika kulumikizana ndi opanga omwe amagwiritsa ntchito mkaka watsopano wa chilimwe.

Mfundo yomaliza: sakanizani misa ndi mapuloteni omwe adakwapulidwa. Ufa wakonzeka.

6.

Ndikuphika ndi kuphika makeke, ndimafalitsa mafutawa ndi pepala lapadera kuti pasakhale chilichonse. Pankhaniyi, nkhungu yokhala ndi mainchesi 18 cm imafunikira, pomwe theka la mtanda limayikidwa. Zimatenga pafupifupi mphindi 20 kuphika keke.

7.

Keke ikaphikidwa, muyenera kuphika kudzazidwa. Pogaya erythritol mu icing shuga. Sakanizani ufa, walnuts ndi mafuta, ikani zosakaniza mu purosesa yazakudya.

Pogaya anthu mu purosesa yazakudya.

8.

Chotsani keke yomalizidwa mu uvuni ndikufalitsa ndi kudzazidwa.

Tsopano ndi nthawi yachiwiri ya mayeso. Mpaka keke itakonzeka, itenga mphindi zina 50 mu uvuni.

9.

Lolani kekeyo kuziziritsa, ikulutseni muchotsere chosakola komanso osapsa.

Pogaya erythritol ndi mphero ya khofi m'ming'alu yaying'ono, ndikutsanulira pachotsere chabwino ndikuwawaza "ufa" keke, kukongoletsa ndi zipatso za mtedza pamwamba. Zabwino!